Nutritional Facts: Hey, Lighten up Greek Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 medium (55g)
purple onions
1 (58g)
lemons
2 (602g)
cucumbers
1 pint (298g)
grape tomatoes
1 (119g)
green peppers
2 tablespoons (27g)
extra virgin olive oil
1 1/2 tablespoons (22g)
fresh lemon juice
1 tablespoon (15g)
red wine vinegar
1 1/2 teaspoons (2g)
dried oregano
1 to taste (0g)
salt and pepper
2 ounces (60g)
feta cheese
1/4 cup (34g)
kalamata olives
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 1 0
Ash (g) 0.2 0.2 2.3 1.5 0.5 0.0 0.0 0.0 0.1 n/a 3.1 0.7 9 1
Aspartic acid (g) 0.1 n/a 0.2 0.4 0.2 0.0 n/a n/a 0.0 n/a 0.5 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 12.7 15.1 96.3 29.8 11.9 0.3 1.3 0.9 24.0 n/a 296.8 29.6 519 65
Calories 22.0 16.8 90.3 53.6 23.8 238.7 4.9 2.8 4.0 n/a 158.9 38.6 655 82
Calories (kj) 91.3 70.2 391.3 220.5 100.0 998.7 20.1 11.8 16.6 n/a 664.1 161.6 2,746 343
Carbohydrates (g) 5.1 5.4 21.9 11.6 5.5 0.0 1.5 0.0 1.0 n/a 2.5 2.1 57 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 53.6 0.0 54 7
Copper (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.9 1.6 3.0 3.6 2.0 0.0 0.1 0.0 0.6 n/a 0.0 1.1 13 2
Folate (mcg) 10.5 6.4 42.1 44.7 11.9 0.0 4.4 n/a 3.6 n/a 19.3 0.0 143 18
Folate, DFE (mcg) 10.5 6.4 42.1 44.7 11.9 0.0 4.4 n/a 3.6 n/a 19.3 0.0 143 18
Folate, food (mcg) 10.5 6.4 42.1 44.7 11.9 0.0 4.4 n/a 3.6 n/a 19.3 0.0 143 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.7 n/a 5.2 4.1 1.3 n/a 0.2 n/a 0.0 n/a n/a n/a 12 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 4.6 3.7 1.4 n/a 0.2 n/a 0.0 n/a n/a n/a 11 1
Glutamic acid (g) 0.1 n/a 1.2 1.3 0.2 0.0 n/a n/a 0.0 n/a 1.5 0.0 4 1
Glycine (g) 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Histidine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 1.7 0.8 0.4 0.2 0.0 0.1 0.6 n/a 0.4 1.1 6 1
Isoleucine (g) 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.0 1 0
Lysine (g) 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.0 1 0
Magnesium (mg) 5.5 4.6 78.3 32.8 11.9 0.0 1.3 0.6 4.1 n/a 11.4 1.3 152 19
Maltose (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.5 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 19.7 0.0 n/a 0.0 n/a 2.8 2.7 25 3
Niacin (mg) 0.1 0.1 0.6 1.8 0.6 0.0 0.0 n/a 0.1 n/a 0.6 0.0 4 0
Pantothenic acid (mg) 0.1 0.1 1.6 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.6 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.4 0.0 1 0
Phosphorus (mg) 16.0 9.3 144.5 71.5 23.8 0.0 1.8 1.2 2.2 n/a 202.9 1.0 474 59
Phytosterols (mg) 8.3 n/a 84.3 20.9 10.7 59.7 n/a n/a 3.0 n/a n/a n/a 187 23
Polyunsaturated Fat (g) 0.0 0.1 0.2 0.2 0.1 2.8 0.0 n/a 0.0 n/a 0.4 0.3 4 1
Potassium (mg) 80.3 80.0 884.9 706.3 208.3 0.3 22.8 5.8 18.9 n/a 37.3 2.7 2,048 256
Proline (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.0 1 0
Protein (g) 0.6 0.6 3.9 2.6 1.0 0.0 0.1 0.0 0.1 n/a 8.6 0.3 18 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 75.3 0.0 75 9
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.2 0.1 0.1 3.7 0.0 0.0 0.0 n/a 9.0 0.5 14 2
Selenium (mcg) 0.3 0.2 1.8 0.0 0.0 0.0 0.0 n/a 0.1 n/a 9.0 0.3 12 1
Serine (g) 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.7 0.0 1 0
Sodium (mg) 2.2 1.2 12.0 14.9 3.6 0.5 0.2 1.2 0.4 n/a 671.9 247.0 955 119
Starch (g) 0.0 n/a 5.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.5 n/a 0.2 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 2.3 1.5 10.1 7.8 2.9 0.0 0.6 0.0 0.1 n/a 2.5 0.0 28 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Threonine (g) 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.2 1.6 0.4 3.9 0.0 n/a 0.3 n/a 0.1 0.6 7 1
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.4 0.0 0.2 n/a n/a 0.4 n/a n/a 0.0 1 0
Total Fat (g) 0.1 0.2 0.7 0.6 0.2 27.0 0.1 0.0 0.1 n/a 12.8 3.6 45 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 1 0
Valine (g) 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 1 0
Vitamin A, IU (IU) 1.1 12.8 632.1 2,482.3 440.3 0.0 1.3 0.0 25.5 n/a 254.1 135.4 3,985 498
Vitamin A, RAE (mcg) 0.0 0.6 30.1 125.2 21.4 0.0 0.0 0.0 1.3 n/a 75.3 6.7 261 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Vitamin C (mg) 4.1 30.7 16.9 40.8 95.7 0.0 8.6 0.1 0.0 n/a 0.0 0.3 197 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.6 0.0 10 1
Water (g) 49.0 51.6 573.3 281.7 111.7 0.0 20.4 14.1 0.1 n/a 33.2 26.9 1,162 145
Zinc (mg) 0.1 0.0 1.2 0.5 0.2 0.0 0.0 0.0 0.0 n/a 1.7 0.1 4 0

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