Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) elbow macaroni |
6 tablespoons (85g) unsalted butter |
1 small (70g) onions |
2 (28g) jalapenos |
1/2 cup (63g) all-purpose flour |
4 cups (976g) low-fat milk |
8 ounces (229g) green chilies |
8 ounces (227g) sharp cheddar cheese |
8 ounces (227g) monterey jack pepper cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 1/2 cups (0g) corn chips |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.2 | 1.6 | 1.6 | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.1 | n/a | 0.3 | 0.9 | 0.2 | 2.1 | 2.1 | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 4.0 | 0.0 | 0.2 | 0.1 | 0.3 | 7.3 | 1.4 | 8.9 | 8.1 | n/a | n/a | n/a | 30 | 3 |
| Aspartic acid (g) | 2.8 | 0.1 | 0.1 | n/a | 0.3 | 3.0 | 0.7 | 3.6 | 3.6 | n/a | n/a | n/a | 14 | 1 |
| Beta-sitosterol | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 20.4 | 16.1 | 3.4 | 9.4 | 1,220.0 | 41.1 | 1,638.1 | 1,694.9 | n/a | n/a | n/a | 4,739 | 395 |
| Calories | 1,691.8 | 610.9 | 28.0 | 8.1 | 227.5 | 409.9 | 91.4 | 915.6 | 847.5 | n/a | n/a | n/a | 4,831 | 403 |
| Calories (kj) | 7,081.7 | 2,555.1 | 116.2 | 33.3 | 951.9 | 1,727.5 | 381.7 | 3,826.0 | 3,548.9 | n/a | n/a | n/a | 20,222 | 1,685 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.1 | 6.5 | 1.8 | 47.7 | 48.7 | 21.6 | 2.9 | 1.5 | n/a | n/a | n/a | 471 | 39 |
| Cholesterol (mg) | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 48.8 | 0.0 | 238.6 | 202.2 | n/a | n/a | n/a | 673 | 56 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 1.2 | 0.8 | 1.7 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 2 |
| Folate (mcg) | 1,080.7 | 2.6 | 13.3 | 7.6 | 16.3 | 48.8 | 52.6 | 40.9 | 40.9 | n/a | n/a | n/a | 1,304 | 109 |
| Folate, DFE (mcg) | 1,783.0 | 2.6 | 13.3 | 7.6 | 16.3 | 48.8 | 52.6 | 40.9 | 40.9 | n/a | n/a | n/a | 2,006 | 167 |
| Folate, food (mcg) | 82.1 | 2.6 | 13.3 | 7.6 | 16.3 | 48.8 | 52.6 | 40.9 | 40.9 | n/a | n/a | n/a | 305 | 25 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 999 | 83 |
| Fructose (g) | 0.5 | n/a | 0.9 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 1.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 21.0 | 0.2 | 0.2 | n/a | 2.2 | 7.6 | 0.6 | 13.8 | 13.6 | n/a | n/a | n/a | 59 | 5 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.2 | 1.0 | 1.0 | n/a | n/a | n/a | 5 | 0 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 2.0 | 2.0 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | 2.7 | 1.5 | 1.6 | n/a | n/a | n/a | 22 | 2 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 0.1 | 3.5 | 3.5 | n/a | n/a | n/a | 12 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 50.8 | n/a | 0.5 | n/a | n/a | n/a | n/a | 51 | 4 |
| Leucine (g) | 4.5 | 0.1 | 0.0 | n/a | 0.4 | 3.7 | 0.2 | 5.4 | 5.3 | n/a | n/a | n/a | 20 | 2 |
| Lysine (g) | 1.4 | 0.1 | 0.0 | n/a | 0.1 | 2.8 | 0.2 | 4.7 | 4.6 | n/a | n/a | n/a | 14 | 1 |
| Magnesium (mg) | 241.7 | 1.7 | 7.0 | 4.2 | 13.8 | 107.4 | 57.1 | 63.6 | 61.3 | n/a | n/a | n/a | 558 | 46 |
| Maltose (g) | 8.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 1.5 | 1.5 | n/a | n/a | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 0.8 | 17.9 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 21.3 | 19.9 | n/a | n/a | n/a | 63 | 5 |
| Niacin (mg) | 32.7 | 0.0 | 0.1 | 0.4 | 0.8 | 0.9 | 2.2 | 0.2 | 0.2 | n/a | n/a | n/a | 37 | 3 |
| Pantothenic acid (mg) | 2.0 | 0.1 | 0.1 | 0.1 | 0.3 | 3.5 | 0.1 | 0.9 | 0.5 | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | n/a | 0.3 | 1.6 | 0.1 | 3.0 | 2.9 | n/a | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 861.8 | 20.4 | 20.3 | 7.3 | 67.5 | 927.2 | 105.1 | 1,163.3 | 1,008.8 | n/a | n/a | n/a | 4,182 | 348 |
| Phytosterols | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Polyunsaturated Fat (g) | 2.6 | 2.6 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 2.1 | 2.0 | n/a | n/a | n/a | 10 | 1 |
| Potassium (mg) | 1,016.9 | 20.4 | 102.2 | 69.4 | 66.9 | 1,464.0 | 777.1 | 222.7 | 184.0 | n/a | n/a | n/a | 3,924 | 327 |
| Proline (g) | 7.2 | 0.1 | 0.0 | n/a | 0.7 | 3.5 | 0.2 | 6.4 | 6.3 | n/a | n/a | n/a | 24 | 2 |
| Protein (g) | 59.5 | 0.7 | 0.8 | 0.3 | 6.5 | 32.9 | 4.6 | 56.6 | 55.6 | n/a | n/a | n/a | 217 | 18 |
| Retinol (mcg) | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 566.1 | 0.0 | 586.2 | 436.2 | n/a | n/a | n/a | 2,160 | 180 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.9 | 0.9 | n/a | n/a | n/a | 6 | 0 |
| Saturated Fat (g) | 1.3 | 43.8 | 0.0 | 0.0 | 0.1 | 6.2 | 0.0 | 47.9 | 43.3 | n/a | n/a | n/a | 143 | 12 |
| Selenium (mcg) | 288.2 | 0.9 | 0.4 | 0.1 | 21.2 | 32.2 | 1.1 | 31.6 | 32.9 | n/a | n/a | n/a | 409 | 34 |
| Serine (g) | 2.8 | 0.0 | 0.0 | n/a | 0.3 | 2.0 | 0.2 | 3.3 | 3.3 | n/a | n/a | n/a | 12 | 1 |
| Sodium (mg) | 27.4 | 9.4 | 2.8 | 0.8 | 1.3 | 429.4 | 16.0 | 1,410.9 | 1,217.8 | n/a | n/a | n/a | 3,116 | 260 |
| Starch (g) | 284.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 24 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 12.2 | 0.1 | 3.0 | 1.2 | 0.2 | 50.8 | 11.7 | 1.2 | 1.1 | n/a | n/a | n/a | 81 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.2 | 2.0 | 2.0 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 2.0 | 0.0 | 1.0 | 0.0 | 0.1 | 1.6 | 0.7 | 0.6 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 6.9 | 69.1 | 0.1 | 0.1 | 0.6 | 9.5 | 0.5 | 75.3 | 68.8 | n/a | n/a | n/a | 231 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.7 | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 0.1 | 2.7 | 2.7 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.3 | 2.1 | 0.2 | 3.8 | 3.7 | n/a | n/a | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,129.1 | 1.4 | 301.8 | 0.0 | 1,913.0 | 2,694.9 | 2,276.5 | 1,747.2 | n/a | n/a | n/a | 11,064 | 922 |
| Vitamin A, RAE (mcg) | 0.0 | 582.8 | 0.0 | 15.1 | 0.0 | 566.1 | 134.9 | 602.1 | 449.9 | n/a | n/a | n/a | 2,351 | 196 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 1.9 | 1.9 | n/a | n/a | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.6 | 0.2 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 33.2 | 0.0 | 0.0 | 554.3 | 0.0 | 0.0 | n/a | n/a | n/a | 593 | 49 |
| Vitamin D (IU) | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 468.5 | 0.0 | 54.5 | 50.0 | n/a | n/a | n/a | 624 | 52 |
| Water (g) | 45.1 | 15.3 | 62.4 | 25.7 | 7.5 | 877.6 | 200.5 | 83.5 | 93.2 | n/a | n/a | n/a | 1,411 | 118 |
| Zinc (mg) | 6.4 | 0.1 | 0.1 | 0.0 | 0.4 | 4.1 | 0.7 | 7.1 | 6.8 | n/a | n/a | n/a | 26 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.