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Nutritional Facts: Italian Pepper and Egg Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 medium (110g)
onions
2 (238g)
green bell peppers
2 (6g)
garlic cloves
4 large (200g)
eggs
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
salt & fresh ground pepper
2 (114g)
hoagie rolls
1 to taste (0g)
giardiniera
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 1.5 0.3 n/a 0.4 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 1.6 0.4 n/a 0.4 n/a 3 1
Ash (g) 0.0 0.4 1.0 0.1 2.1 2.0 n/a 2.3 n/a 8 4
Aspartic acid (g) 0.0 0.1 0.5 0.0 2.7 0.7 n/a 0.5 n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.5 25.3 23.8 10.9 112.0 277.3 n/a 108.3 n/a 558 279
Calories 477.4 44.0 47.6 8.9 286.0 107.8 n/a 334.0 n/a 1,306 653
Calories (kj) 1,997.5 182.6 199.9 37.4 1,198.0 451.3 n/a 1,397.6 n/a 5,464 2,732
Carbohydrates (g) 0.0 10.3 11.0 2.0 1.4 1.0 n/a 60.1 n/a 86 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 22.0 n/a 0.0 n/a 766 383
Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 1.9 4.0 0.1 0.0 0.0 n/a 2.6 n/a 9 4
Folate (mcg) 0.0 20.9 23.8 0.2 94.0 2.5 n/a 108.3 n/a 250 125
Folate, DFE (mcg) 0.0 20.9 23.8 0.2 94.0 2.5 n/a 172.1 n/a 314 157
Folate, food (mcg) 0.0 20.9 23.8 0.2 94.0 2.5 n/a 17.1 n/a 158 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91.2 n/a 91 46
Fructose n/a 1.4 2.7 n/a 0.0 0.0 n/a n/a n/a 4 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 2.8 n/a 0.7 0.0 n/a n/a n/a 6 3
Glutamic acid (g) 0.0 0.3 0.5 0.0 3.3 2.2 n/a 3.8 n/a 10 5
Glycine (g) 0.0 0.0 0.1 0.0 0.9 0.2 n/a 0.4 n/a 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.6 0.3 n/a 0.2 n/a 1 1
Iron (mg) 0.3 0.2 0.8 0.1 3.5 0.2 n/a 3.7 n/a 9 4
Isoleucine (g) 0.0 0.0 0.1 0.0 1.3 0.5 n/a 0.4 n/a 2 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 2.2 0.9 n/a 0.8 n/a 4 2
Lysine (g) 0.0 0.0 0.1 0.0 1.8 0.7 n/a 0.3 n/a 3 1
Magnesium (mg) 0.0 11.0 23.8 1.5 24.0 9.5 n/a 30.8 n/a 101 50
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 0.1 0.0 n/a 0.5 n/a 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.8 0.3 n/a 0.2 n/a 1 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 7.3 2.1 n/a 1.3 n/a 50 25
Niacin (mg) 0.0 0.1 1.1 0.0 0.2 0.0 n/a 4.8 n/a 6 3
Pantothenic acid (mg) 0.0 0.1 0.2 0.0 3.1 0.1 n/a 0.5 n/a 4 2
Phenylalanine (g) 0.0 0.0 0.2 0.0 1.4 0.5 n/a 0.6 n/a 3 1
Phosphorus (mg) 0.0 31.9 47.6 9.2 396.0 182.3 n/a 114.0 n/a 781 390
Phytosterols (mg) 119.3 16.5 21.4 n/a n/a n/a n/a n/a n/a 157 79
Polyunsaturated Fat (g) 5.7 0.0 0.1 0.0 3.8 0.3 n/a 2.0 n/a 12 6
Potassium (mg) 0.5 160.6 416.5 24.1 276.0 31.3 n/a 123.1 n/a 1,032 516
Proline (g) 0.0 0.0 0.1 0.0 1.0 1.2 n/a 1.3 n/a 4 2
Protein (g) 0.0 1.2 2.0 0.4 25.1 9.6 n/a 11.3 n/a 50 25
Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 55.8 n/a 0.0 n/a 376 188
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.9 0.1 n/a 0.4 n/a 2 1
Saturated Fat (g) 7.5 0.0 0.1 0.0 6.3 4.3 n/a 0.7 n/a 19 9
Selenium (mcg) 0.0 0.6 0.0 0.9 61.4 4.4 n/a 44.6 n/a 112 56
Serine (g) 0.0 0.0 0.1 0.0 1.9 0.6 n/a 0.5 n/a 3 2
Sodium (mg) 1.1 4.4 7.1 1.0 284.0 382.3 n/a 620.2 n/a 1,300 650
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.3 n/a 0.0 0.0 n/a n/a n/a 1 1
Sugar (g) 0.0 4.7 5.7 0.1 0.7 0.2 n/a 2.0 n/a 13 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.5 n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.0 1.1 0.4 n/a 0.3 n/a 2 1
Tocopherol, alpha (mg) 7.7 0.0 0.9 0.0 2.1 0.1 n/a 0.5 n/a 11 6
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 1.0 n/a n/a n/a n/a 1 1
Total Fat (g) 54.0 0.1 0.4 0.0 19.0 7.2 n/a 4.9 n/a 86 43
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 1.0 0.6 n/a 0.3 n/a 2 1
Valine (g) 0.0 0.0 0.1 0.0 1.7 0.6 n/a 0.5 n/a 3 1
Vitamin A, IU (IU) 0.0 2.2 880.6 0.5 1,080.0 216.3 n/a 0.0 n/a 2,180 1,090
Vitamin A, RAE (mcg) 0.0 0.0 42.8 0.0 320.0 57.3 n/a 0.0 n/a 420 210
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.6 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.5 0.1 0.3 0.0 n/a 0.0 n/a 1 1
Vitamin C (mg) 0.0 8.1 191.4 1.9 0.0 0.0 n/a 0.0 n/a 201 101
Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 5.3 n/a 0.0 n/a 169 85
Water (g) 0.0 98.0 223.5 3.5 152.3 5.2 n/a 35.3 n/a 518 259
Zinc (mg) 0.0 0.2 0.3 0.1 2.6 1.0 n/a 1.1 n/a 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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