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Nutritional Facts: Creamy Chocolate Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (125g)
risotto rice
500 ml (488g)
milk
2 tablespoons (25g)
sugar
1/2 teaspoon (2g)
vanilla extract
2 tablespoons (37g)
chocolate hazelnut spread
Total 1 serving
Alanine (g) 0.2 0.6 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.2 0.6 n/a n/a n/a 1 0
Ash (g) 0.2 3.5 0.0 0.0 0.5 4 2
Aspartic acid (g) 0.3 1.2 n/a n/a n/a 1 1
Caffeine n/a n/a 0.0 0.0 2.6 3 1
Calcium (mg) 1.2 580.7 0.3 0.2 40.0 622 311
Calories 162.5 312.3 97.5 6.0 200.2 779 389
Calories (kj) 680.0 1,307.8 407.7 25.3 836.9 3,258 1,629
Carbohydrates (g) 35.9 22.7 25.2 0.3 23.0 107 54
Cholesterol (mg) 0.0 68.3 0.0 0.0 0.0 68 34
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.1 0.1 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 2.0 2 1
Folate (mcg) 73.7 24.4 0.0 0.0 5.2 103 52
Folate, DFE (mcg) 123.7 24.4 0.0 0.0 5.2 153 77
Folate, food (mcg) 2.5 24.4 0.0 0.0 5.2 32 16
Folic acid (mcg) 71.2 0.0 0.0 0.0 0.0 71 36
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.6 3.4 n/a n/a n/a 4 2
Glycine (g) 0.1 0.3 n/a n/a n/a 0 0
Histidine (g) 0.1 0.4 n/a n/a n/a 1 0
Iron (mg) 1.8 0.2 0.0 0.0 1.6 4 2
Isoleucine (g) 0.1 1.0 n/a n/a n/a 1 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 1.6 n/a n/a n/a 2 1
Lysine (g) 0.1 1.3 n/a n/a n/a 1 1
Magnesium (mg) 10.0 63.4 0.0 0.3 23.7 97 49
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.3 1 0
Methionine (g) 0.1 0.4 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 5.2 0.0 0.0 0.0 5 3
Niacin (mg) 1.9 0.4 0.0 0.0 0.2 2 1
Pantothenic acid (mg) 0.5 1.5 0.0 0.0 0.1 2 1
Phenylalanine (g) 0.2 0.8 n/a n/a n/a 1 0
Phosphorus (mg) 41.2 453.8 0.0 0.1 56.2 551 276
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.7 0.0 0.0 0.0 1 0
Potassium (mg) 32.5 736.9 0.5 3.1 150.6 924 462
Proline (g) 0.1 1.6 n/a n/a n/a 2 1
Protein (g) 2.9 16.0 0.0 0.0 2.0 21 10
Retinol (mcg) 0.0 151.3 0.0 0.0 0.0 151 76
Riboflavin (mg) 0.0 0.8 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 11.1 0.0 0.0 10.5 22 11
Selenium (mcg) 9.4 9.8 0.2 0.0 1.3 21 10
Serine (g) 0.2 0.9 n/a n/a n/a 1 1
Sodium (mg) 0.0 239.1 0.3 0.2 15.2 255 127
Sucrose n/a n/a 25.1 n/a n/a 25 13
Sugar n/a n/a 25.1 0.3 20.0 45 23
Theobromine n/a n/a 0.0 0.0 85.1 85 43
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.7 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 1.8 2 1
Total Fat (g) 0.2 17.9 0.0 0.0 11.0 29 15
Tryptophan (g) 0.0 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.8 n/a n/a n/a 1 0
Valine (g) 0.2 1.1 n/a n/a n/a 1 1
Vitamin A, IU (IU) 0.0 673.4 0.0 0.0 1.1 675 337
Vitamin A, RAE (mcg) 0.0 161.0 0.0 0.0 0.4 161 81
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.1 2 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 7.3 0.0 0.0 0.0 7 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 85.7 427.9 0.0 1.1 0.4 515 258
Zinc (mg) 0.5 1.9 0.0 0.0 0.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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