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    Nutritional Facts: Ciabatta French Toast With Warm Apple Maple Syrup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (60g)
    apple cider
    1 teaspoon (3g)
    cornstarch
    2 teaspoons (9g)
    butter
    2 tablespoons (20g)
    shallots
    2 cups (250g)
    apples
    1/4 cup (79g)
    maple syrup
    0 (0g)
    ciabatta
    3 ounces (85g)
    gruyere cheese
    1/2 cup (123g)
    nonfat milk
    1/3 cup (82g)
    low-fat buttermilk
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    ground nutmeg
    1/8 teaspoon (0g)
    black pepper
    1 large (50g)
    eggs
    1 large (33g)
    egg whites
    4 teaspoons (19g)
    butter
    3 tablespoons (43g)
    pecans
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.1 0.0 n/a 0.0 0.4 0.2 0.0 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.1 0.0 n/a 0.0 0.4 0.2 0.0 0.5 2 0
    Ash (g) 0.1 0.0 0.2 0.2 0.5 0.4 n/a 3.7 0.9 0.7 1.5 0.0 0.0 0.5 0.2 0.4 0.6 10 2
    Aspartic acid n/a 0.0 0.0 0.0 0.2 n/a n/a 1.4 0.3 0.2 0.0 n/a 0.0 0.7 0.4 0.0 0.4 4 1
    Beta-sitosterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 37.9 39 7
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.6 0.1 2.2 7.4 15.0 80.3 n/a 861.4 149.5 94.6 0.4 0.5 1.3 28.0 2.3 4.5 29.8 1,284 214
    Calories 0.6 10.2 67.2 14.4 130.0 204.8 n/a 351.9 41.7 32.6 0.0 1.4 0.7 71.5 17.2 134.4 294.4 1,373 229
    Calories (kj) 2.4 42.5 281.1 60.4 545.0 856.8 n/a 1,472.3 174.0 137.9 0.0 6.0 3.0 299.5 71.3 562.1 1,230.7 5,745 957
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 2 0
    Carbohydrates (g) 0.2 2.4 0.0 3.4 34.5 52.8 n/a 0.3 6.1 3.9 0.0 0.1 0.2 0.4 0.2 0.0 5.9 110 18
    Cholesterol (mg) 0.0 0.0 20.1 0.0 0.0 0.0 n/a 93.7 2.5 3.3 0.0 0.0 0.0 186.0 0.0 40.3 0.0 346 58
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 6.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4.1 10 2
    Folate (mcg) 0.0 0.0 0.3 6.8 7.5 0.0 n/a 8.5 6.1 4.1 0.0 0.2 0.0 23.5 1.3 0.6 9.4 68 11
    Folate, DFE (mcg) 0.0 0.0 0.3 6.8 7.5 0.0 n/a 8.5 6.1 4.1 0.0 0.2 0.0 23.5 1.3 0.6 9.4 68 11
    Folate, food (mcg) 0.0 0.0 0.3 6.8 7.5 0.0 n/a 8.5 6.1 4.1 0.0 0.2 0.0 23.5 1.3 0.6 9.4 68 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 14.8 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 15 3
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 6.1 1.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 0.0 8 1
    Glutamic acid n/a 0.0 0.0 0.1 0.1 n/a n/a 5.1 0.8 0.5 0.0 n/a 0.0 0.8 0.5 0.0 0.8 9 1
    Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.1 0.0 n/a 0.0 0.2 0.1 0.0 0.2 1 0
    Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.1 0.1 0.0 n/a 0.0 0.2 0.1 0.0 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.0 0.2 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1.1 3 0
    Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.2 0.2 0.0 n/a 0.0 0.3 0.2 0.0 0.1 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 6.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 6 1
    Leucine n/a 0.0 0.0 0.0 0.0 n/a n/a 2.6 0.4 0.3 0.0 n/a 0.0 0.5 0.3 0.0 0.3 5 1
    Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a 2.3 0.3 0.2 0.0 n/a 0.0 0.5 0.3 0.0 0.1 4 1
    Magnesium (mg) 0.6 0.1 0.2 4.2 12.5 16.5 n/a 30.7 13.5 9.0 0.0 0.5 0.5 6.0 3.6 0.4 51.5 150 25
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.1 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 4 1
    Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.1 0.0 n/a 0.0 0.2 0.1 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 2.0 0.0 0.0 0.0 n/a 8.6 0.0 0.2 0.0 0.0 0.0 1.8 0.0 3.9 17.4 34 6
    Niacin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.5 0.4 0.2 0.0 n/a 0.0 0.8 0.1 0.0 0.4 3 0
    Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.2 0.1 0.0 n/a 0.0 0.3 0.2 0.0 0.2 3 0
    Phosphorus (mg) 7.2 0.3 2.2 12.0 27.5 1.6 n/a 515.5 123.7 72.6 0.0 0.6 0.5 99.0 5.0 4.5 118.0 990 165
    Phytosterols n/a n/a n/a 1.0 30.0 n/a n/a n/a n/a n/a 0.0 0.2 0.3 n/a n/a n/a 43.5 75 12
    Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.1 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.6 9.2 13 2
    Potassium (mg) 0.0 0.1 2.2 66.8 267.5 167.0 n/a 69.0 191.1 123.2 0.1 1.0 3.8 69.0 53.8 4.5 174.7 1,194 199
    Proline n/a 0.0 0.0 0.0 0.0 n/a n/a 3.3 0.4 0.3 0.0 n/a 0.0 0.3 0.1 0.0 0.2 5 1
    Protein (g) 0.0 0.0 0.1 0.5 0.7 0.0 n/a 25.4 4.1 2.7 0.0 0.0 0.0 6.3 3.6 0.2 3.9 47 8
    Retinol (mcg) 0.0 0.0 62.9 0.0 0.0 0.0 n/a 228.3 1.2 10.6 0.0 0.0 0.0 80.0 0.0 125.8 0.0 509 85
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 1.0 n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.1 2 0
    Saturated Fat (g) 0.0 0.0 4.8 0.0 0.1 0.0 n/a 16.1 0.1 0.4 0.0 0.1 0.0 1.6 0.0 9.6 2.6 35 6
    Selenium (mcg) 0.0 0.1 0.1 0.2 0.0 0.5 n/a 12.4 3.8 1.6 0.0 0.0 0.0 15.4 6.6 0.2 1.6 42 7
    Serine n/a 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.2 0.1 0.0 n/a 0.0 0.5 0.3 0.0 0.2 3 0
    Sodium (mg) 8.4 0.2 66.9 2.4 2.5 9.5 n/a 286.3 51.5 85.7 581.4 0.0 0.1 71.0 54.8 133.8 0.0 1,354 226
    Starch n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 1 0
    Sucrose n/a n/a n/a n/a 5.2 45.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.7 53 9
    Sugar (g) 0.0 0.0 0.0 n/a 26.0 47.6 n/a 0.3 6.2 3.9 0.0 0.1 0.0 0.2 0.2 0.0 1.7 86 14
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.1 0.1 0.0 n/a 0.0 0.3 0.1 0.0 0.1 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.2 n/a 0.5 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.6 3 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 10.4 11 2
    Total Fat (g) 0.0 0.0 7.6 0.0 0.4 0.0 n/a 27.6 0.1 0.7 0.0 0.1 0.0 4.8 0.1 15.2 30.7 87 15
    Trans-monoenoic Fat n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.6 n/a 1 0
    TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.6 n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.2 0.1 0.0 n/a 0.0 0.2 0.2 0.0 0.1 2 0
    Valine n/a 0.0 0.0 0.0 0.0 n/a n/a 1.9 0.2 0.2 0.0 n/a 0.0 0.4 0.3 0.0 0.2 3 1
    Vitamin A, IU (IU) 0.0 0.0 234.2 238.0 135.0 0.0 n/a 807.7 18.4 38.3 0.0 0.3 1.6 270.0 0.0 468.4 23.9 2,236 373
    Vitamin A, RAE (mcg) 0.0 0.0 64.1 12.0 7.5 0.0 n/a 230.9 2.5 11.4 0.0 0.0 0.1 80.0 0.0 128.2 1.3 538 90
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.4 0.6 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
    Vitamin C (mg) 15.0 0.0 0.0 1.6 11.5 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 29 5
    Vitamin D (IU) 0.0 0.0 5.6 0.0 0.0 0.0 n/a 20.4 0.0 0.8 0.0 0.0 0.0 41.0 0.0 11.2 0.0 79 13
    Water (g) 59.8 0.2 1.5 16.0 213.9 25.5 n/a 28.3 111.3 73.5 0.0 0.0 0.0 38.1 28.9 3.0 1.5 601 100
    Zinc (mg) 0.0 0.0 0.0 0.1 0.1 1.2 n/a 3.3 0.5 0.3 0.0 0.0 0.0 0.6 0.0 0.0 1.9 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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