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Nutritional Facts: Ciabatta French Toast With Warm Apple Maple Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
apple cider
1 teaspoon (3g)
cornstarch
2 teaspoons (9g)
butter
2 tablespoons (20g)
shallots
2 cups (250g)
apples
1/4 cup (79g)
maple syrup
0 (0g)
ciabatta
3 ounces (85g)
gruyere cheese
1/2 cup (123g)
nonfat milk
1/3 cup (82g)
low-fat buttermilk
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground nutmeg
1/8 teaspoon (0g)
black pepper
1 large (50g)
eggs
1 large (33g)
egg whites
4 teaspoons (19g)
butter
3 tablespoons (43g)
pecans
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.1 0.0 n/a 0.0 0.4 0.2 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.1 0.0 n/a 0.0 0.4 0.2 0.0 0.5 2 0
Ash (g) 0.1 0.0 0.2 0.2 0.5 0.4 n/a 3.7 0.9 0.7 1.5 0.0 0.0 0.5 0.2 0.4 0.6 10 2
Aspartic acid n/a 0.0 0.0 0.0 0.2 n/a n/a 1.4 0.3 0.2 0.0 n/a 0.0 0.7 0.4 0.0 0.4 4 1
Beta-sitosterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 37.9 39 7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.6 0.1 2.2 7.4 15.0 80.3 n/a 861.4 149.5 94.6 0.4 0.5 1.3 28.0 2.3 4.5 29.8 1,284 214
Calories 0.6 10.2 67.2 14.4 130.0 204.8 n/a 351.9 41.7 32.6 0.0 1.4 0.7 71.5 17.2 134.4 294.4 1,373 229
Calories (kj) 2.4 42.5 281.1 60.4 545.0 856.8 n/a 1,472.3 174.0 137.9 0.0 6.0 3.0 299.5 71.3 562.1 1,230.7 5,745 957
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 2 0
Carbohydrates (g) 0.2 2.4 0.0 3.4 34.5 52.8 n/a 0.3 6.1 3.9 0.0 0.1 0.2 0.4 0.2 0.0 5.9 110 18
Cholesterol (mg) 0.0 0.0 20.1 0.0 0.0 0.0 n/a 93.7 2.5 3.3 0.0 0.0 0.0 186.0 0.0 40.3 0.0 346 58
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 6.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4.1 10 2
Folate (mcg) 0.0 0.0 0.3 6.8 7.5 0.0 n/a 8.5 6.1 4.1 0.0 0.2 0.0 23.5 1.3 0.6 9.4 68 11
Folate, DFE (mcg) 0.0 0.0 0.3 6.8 7.5 0.0 n/a 8.5 6.1 4.1 0.0 0.2 0.0 23.5 1.3 0.6 9.4 68 11
Folate, food (mcg) 0.0 0.0 0.3 6.8 7.5 0.0 n/a 8.5 6.1 4.1 0.0 0.2 0.0 23.5 1.3 0.6 9.4 68 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 14.8 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 15 3
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 6.1 1.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 0.0 8 1
Glutamic acid n/a 0.0 0.0 0.1 0.1 n/a n/a 5.1 0.8 0.5 0.0 n/a 0.0 0.8 0.5 0.0 0.8 9 1
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.1 0.0 n/a 0.0 0.2 0.1 0.0 0.2 1 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.1 0.1 0.0 n/a 0.0 0.2 0.1 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.2 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1.1 3 0
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.2 0.2 0.0 n/a 0.0 0.3 0.2 0.0 0.1 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 6.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 6 1
Leucine n/a 0.0 0.0 0.0 0.0 n/a n/a 2.6 0.4 0.3 0.0 n/a 0.0 0.5 0.3 0.0 0.3 5 1
Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a 2.3 0.3 0.2 0.0 n/a 0.0 0.5 0.3 0.0 0.1 4 1
Magnesium (mg) 0.6 0.1 0.2 4.2 12.5 16.5 n/a 30.7 13.5 9.0 0.0 0.5 0.5 6.0 3.6 0.4 51.5 150 25
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 4 1
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.1 0.0 n/a 0.0 0.2 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 2.0 0.0 0.0 0.0 n/a 8.6 0.0 0.2 0.0 0.0 0.0 1.8 0.0 3.9 17.4 34 6
Niacin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.5 0.4 0.2 0.0 n/a 0.0 0.8 0.1 0.0 0.4 3 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.2 0.1 0.0 n/a 0.0 0.3 0.2 0.0 0.2 3 0
Phosphorus (mg) 7.2 0.3 2.2 12.0 27.5 1.6 n/a 515.5 123.7 72.6 0.0 0.6 0.5 99.0 5.0 4.5 118.0 990 165
Phytosterols n/a n/a n/a 1.0 30.0 n/a n/a n/a n/a n/a 0.0 0.2 0.3 n/a n/a n/a 43.5 75 12
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.1 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.6 9.2 13 2
Potassium (mg) 0.0 0.1 2.2 66.8 267.5 167.0 n/a 69.0 191.1 123.2 0.1 1.0 3.8 69.0 53.8 4.5 174.7 1,194 199
Proline n/a 0.0 0.0 0.0 0.0 n/a n/a 3.3 0.4 0.3 0.0 n/a 0.0 0.3 0.1 0.0 0.2 5 1
Protein (g) 0.0 0.0 0.1 0.5 0.7 0.0 n/a 25.4 4.1 2.7 0.0 0.0 0.0 6.3 3.6 0.2 3.9 47 8
Retinol (mcg) 0.0 0.0 62.9 0.0 0.0 0.0 n/a 228.3 1.2 10.6 0.0 0.0 0.0 80.0 0.0 125.8 0.0 509 85
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 1.0 n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.1 2 0
Saturated Fat (g) 0.0 0.0 4.8 0.0 0.1 0.0 n/a 16.1 0.1 0.4 0.0 0.1 0.0 1.6 0.0 9.6 2.6 35 6
Selenium (mcg) 0.0 0.1 0.1 0.2 0.0 0.5 n/a 12.4 3.8 1.6 0.0 0.0 0.0 15.4 6.6 0.2 1.6 42 7
Serine n/a 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.2 0.1 0.0 n/a 0.0 0.5 0.3 0.0 0.2 3 0
Sodium (mg) 8.4 0.2 66.9 2.4 2.5 9.5 n/a 286.3 51.5 85.7 581.4 0.0 0.1 71.0 54.8 133.8 0.0 1,354 226
Starch n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 1 0
Sucrose n/a n/a n/a n/a 5.2 45.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.7 53 9
Sugar (g) 0.0 0.0 0.0 n/a 26.0 47.6 n/a 0.3 6.2 3.9 0.0 0.1 0.0 0.2 0.2 0.0 1.7 86 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.1 0.1 0.0 n/a 0.0 0.3 0.1 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 n/a 0.5 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.6 3 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 10.4 11 2
Total Fat (g) 0.0 0.0 7.6 0.0 0.4 0.0 n/a 27.6 0.1 0.7 0.0 0.1 0.0 4.8 0.1 15.2 30.7 87 15
Trans-monoenoic Fat n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.6 n/a 1 0
TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.6 n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.2 0.1 0.0 n/a 0.0 0.2 0.2 0.0 0.1 2 0
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a 1.9 0.2 0.2 0.0 n/a 0.0 0.4 0.3 0.0 0.2 3 1
Vitamin A, IU (IU) 0.0 0.0 234.2 238.0 135.0 0.0 n/a 807.7 18.4 38.3 0.0 0.3 1.6 270.0 0.0 468.4 23.9 2,236 373
Vitamin A, RAE (mcg) 0.0 0.0 64.1 12.0 7.5 0.0 n/a 230.9 2.5 11.4 0.0 0.0 0.1 80.0 0.0 128.2 1.3 538 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.4 0.6 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 15.0 0.0 0.0 1.6 11.5 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 29 5
Vitamin D (IU) 0.0 0.0 5.6 0.0 0.0 0.0 n/a 20.4 0.0 0.8 0.0 0.0 0.0 41.0 0.0 11.2 0.0 79 13
Water (g) 59.8 0.2 1.5 16.0 213.9 25.5 n/a 28.3 111.3 73.5 0.0 0.0 0.0 38.1 28.9 3.0 1.5 601 100
Zinc (mg) 0.0 0.0 0.0 0.1 0.1 1.2 n/a 3.3 0.5 0.3 0.0 0.0 0.0 0.6 0.0 0.0 1.9 8 1

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