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Nutritional Facts: Sweet Potato Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (260g)
sweet potatoes
1 (110g)
onions
14 1/2 ounces (297g)
black beans
14 1/2 ounces (411g)
red beans
14 ounces (397g)
diced tomatoes
1 1/2 cups (0g)
vegetable broth
1/2 cup (119g)
water
3 (9g)
garlic cloves
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
cumin
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 1.1 1.6 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 1.6 2.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 4 0
Ash (g) 2.6 0.4 3.4 4.5 2.0 n/a 0.1 0.1 0.3 0.2 0.1 3.0 17 2
Aspartic acid (g) 1.0 0.1 3.2 4.5 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.0 25.3 80.2 143.9 39.7 n/a 3.6 16.3 8.9 19.6 26.2 0.7 442 55
Calories 223.6 44.0 391.9 522.1 71.4 n/a 0.0 13.4 7.6 7.9 6.5 0.0 1,288 161
Calories (kj) 933.4 182.6 1,638.9 2,187.1 293.7 n/a 0.0 56.1 31.8 32.9 27.0 0.0 5,384 673
Carbohydrates (g) 52.3 10.3 70.4 93.7 15.4 n/a 0.0 3.0 1.3 0.9 2.1 0.0 250 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.6 0.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.3 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 7.8 1.9 25.8 26.3 4.8 n/a 0.0 0.2 0.9 0.2 1.4 0.0 69 9
Folate (mcg) 28.6 20.9 442.4 534.4 59.5 n/a 0.0 0.3 0.8 0.2 0.2 0.0 1,087 136
Folate, DFE (mcg) 28.6 20.9 442.4 534.4 59.5 n/a 0.0 0.3 0.8 0.2 0.2 0.0 1,087 136
Folate, food (mcg) 28.6 20.9 442.4 534.4 59.5 n/a 0.0 0.3 0.8 0.2 0.2 0.0 1,087 136
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 1.4 n/a n/a 5.4 n/a n/a n/a 0.1 n/a 0.0 n/a 9 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.5 2.2 n/a n/a 5.0 n/a n/a n/a 0.1 n/a 0.0 n/a 10 1
Glutamic acid (g) 0.4 0.3 4.0 5.7 1.7 n/a n/a 0.1 0.0 n/a 0.0 0.0 12 2
Glycine (g) 0.2 0.0 1.0 1.4 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 0
Histidine (g) 0.1 0.0 0.7 1.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.6 0.2 6.2 9.1 1.1 n/a 0.0 0.2 0.5 1.4 0.2 0.0 20 3
Isoleucine (g) 0.1 0.0 1.2 1.7 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 2.1 3.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 6 1
Lysine (g) 0.2 0.0 1.8 2.5 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
Magnesium (mg) 65.0 11.0 207.8 172.7 43.7 n/a 1.2 2.3 4.0 7.7 1.6 0.0 517 65
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 1.3 1.8 0.5 n/a 0.0 0.2 0.0 0.1 0.5 0.0 5 1
Methionine (g) 0.1 0.0 0.4 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Niacin (mg) 1.4 0.1 1.5 2.4 2.4 n/a 0.0 0.1 0.3 0.1 0.0 0.0 8 1
Pantothenic acid (mg) 2.1 0.1 0.7 0.9 0.4 n/a 0.0 0.1 0.0 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.2 0.0 1.4 2.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 4 0
Phosphorus (mg) 122.2 31.9 415.7 567.3 95.3 n/a 0.0 13.8 8.1 10.5 1.7 0.0 1,266 158
Phytosterols (mg) 31.2 16.5 n/a n/a 27.8 n/a n/a n/a 2.2 1.4 0.7 0.0 80 10
Polyunsaturated Fat (g) 0.0 0.0 0.7 1.1 0.3 n/a 0.0 0.0 0.2 0.1 0.0 0.0 3 0
Potassium (mg) 876.2 160.6 1,054.0 1,665.0 940.6 n/a 1.2 36.1 52.7 37.5 11.3 0.2 4,835 604
Proline (g) 0.1 0.0 1.1 2.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 0
Protein (g) 4.1 1.2 26.3 35.6 3.5 n/a 0.0 0.6 0.4 0.4 0.1 0.0 72 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.4 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Selenium (mcg) 1.6 0.6 3.6 4.5 0.0 n/a 0.0 1.3 0.6 0.1 0.1 0.0 12 2
Serine (g) 0.2 0.0 1.4 2.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 143.0 4.4 3.0 4.1 19.8 n/a 3.6 1.5 44.3 3.5 0.3 1,162.7 1,390 174
Starch (g) 32.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 33 4
Sucrose (g) 6.6 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 8 1
Sugar (g) 10.9 4.7 n/a 1.3 10.4 n/a 0.0 0.1 0.2 0.0 0.1 0.0 28 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.7 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.2 0.0 1.1 1.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.1 2.1 n/a 0.0 0.0 1.0 0.1 0.1 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 3.8 0.5 n/a n/a n/a 0.1 n/a 0.3 n/a 5 1
Total Fat (g) 0.1 0.1 1.6 2.1 0.8 n/a 0.0 0.0 0.4 0.5 0.0 0.0 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.3 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 0.7 0.8 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Valine (g) 0.2 0.0 1.4 2.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 4 0
Vitamin A, IU (IU) 36,886.2 2.2 17.8 0.0 3,306.1 n/a 0.0 0.8 800.6 26.7 7.7 0.0 41,048 5,131
Vitamin A, RAE (mcg) 1,843.4 0.0 0.0 0.0 166.7 n/a 0.0 0.0 40.0 1.3 0.4 0.0 2,052 256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.2 0.5 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 6.2 8.1 0.0 4.9 54.4 n/a 0.0 2.8 0.0 0.2 0.1 0.0 77 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 200.9 98.0 195.2 275.2 375.1 n/a 118.4 5.3 0.3 0.2 0.3 0.0 1,269 159
Zinc (mg) 0.8 0.2 3.3 4.1 0.7 n/a 0.0 0.1 0.1 0.1 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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