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Nutritional Facts: Heidi's Magic Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
extra virgin olive oil
1 teaspoon (1g)
fresh rosemary leaves
1 teaspoon (1g)
fresh thyme leaves
1 teaspoon (2g)
oregano leaves
2 teaspoons (5g)
sweet paprika
2 medium (6g)
garlic cloves
1 (0g)
bay leaves
1 pinch (0g)
red pepper flakes
1/4 teaspoon (2g)
fine sea salt
1 tablespoon (15g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Ash (g) 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 1.5 0.0 2 1
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 1.8 3.2 28.7 10.5 10.9 0.5 0.7 0.4 0.9 59 15
Calories 954.7 0.7 0.8 4.8 13.0 8.9 0.2 1.4 0.0 3.2 988 247
Calories (kj) 3,994.9 3.1 3.4 19.9 54.3 37.4 0.8 6.0 0.0 13.4 4,133 1,033
Carbohydrates (g) 0.0 0.1 0.2 1.2 2.5 2.0 0.0 0.3 0.0 1.0 7 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.1 0.8 1.6 0.1 0.0 0.1 0.0 0.0 3 1
Folate (mcg) 0.0 0.6 0.4 4.3 2.3 0.2 0.1 0.5 0.0 2.9 11 3
Folate, DFE (mcg) 0.0 0.6 0.4 4.3 2.3 0.2 0.1 0.5 0.0 2.9 11 3
Folate, food (mcg) 0.0 0.6 0.4 4.3 2.3 0.2 0.1 0.5 0.0 2.9 11 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.0 0.1 0.7 1.0 0.1 0.0 0.0 0.0 0.0 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 0.5 1.3 4.9 8.2 1.5 0.1 0.7 0.0 0.9 18 5
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 79 20
Niacin (mg) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 0.4 0.8 2.7 14.4 9.2 0.1 1.3 0.0 1.2 30 8
Phytosterols (mg) 238.7 0.3 n/a 3.7 8.1 n/a n/a 0.4 0.0 n/a 251 63
Polyunsaturated Fat (g) 11.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 12 3
Potassium (mg) 1.1 3.8 4.9 22.7 104.9 24.1 0.3 9.1 0.1 15.2 186 47
Proline (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 0.0 0.0 0.0 0.2 0.7 0.4 0.0 0.1 0.0 0.1 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 14.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 15 4
Selenium (mcg) 0.0 n/a n/a 0.1 0.3 0.9 0.0 0.0 0.0 0.0 1 0
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 2.2 0.1 0.1 0.5 3.1 1.0 0.0 0.1 581.4 0.1 589 147
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 n/a n/a 0.1 0.5 0.1 n/a 0.0 0.0 0.4 1 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 15.5 n/a n/a 0.3 1.4 0.0 n/a 0.1 0.0 0.0 17 4
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 108.0 0.0 0.0 0.1 0.6 0.0 0.0 0.1 0.0 0.0 109 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 16.7 38.0 30.6 2,265.7 0.5 3.7 187.2 0.0 0.9 2,543 636
Vitamin A, RAE (mcg) 0.0 0.8 1.9 1.5 113.3 0.0 0.2 9.4 0.0 0.0 127 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.1 1.3 0.0 0.0 1.9 0.0 0.3 0.0 5.7 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.4 0.5 0.2 0.5 3.5 0.0 0.0 0.0 13.6 19 5
Zinc (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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