Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sweet Potato Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 small (70g)
    red onions
    1/2 tablespoon (6g)
    sugar
    1 teaspoon (0g)
    thyme
    1 (0g)
    bay leaves
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    3 cups (0g)
    vegetable stock
    2 (260g)
    sweet potatoes
    1 large (299g)
    yams
    1/2 cup (120g)
    cream
    1/2 cup (75g)
    corn
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.2 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 0.1 0.1 0.0 1 0
    Ash (g) 0.3 0.2 0.0 0.0 0.0 6.0 0.0 n/a 2.6 2.3 0.5 0.5 0.0 13 2
    Aspartic acid (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1.0 0.5 0.2 0.2 0.0 2 0
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 16.1 0.1 1.6 0.5 1.4 2.5 n/a 78.0 41.9 82.5 2.2 5.4 236 39
    Calories 101.8 28.0 24.4 0.4 0.2 0.0 1.4 n/a 223.6 347.1 348.9 71.5 4.5 1,152 192
    Calories (kj) 425.9 116.2 101.9 1.7 0.8 0.0 6.0 n/a 933.4 1,454.1 1,461.5 298.7 18.7 4,819 803
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.5 6.3 0.1 0.0 0.0 0.4 n/a 52.3 82.2 3.5 15.6 1.0 168 28
    Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 132.6 0.0 0.0 163 27
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.5 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 1.2 0.0 0.1 0.0 0.0 0.1 n/a 7.8 11.7 0.0 1.8 0.1 23 4
    Folate (mcg) 0.4 13.3 0.0 0.2 0.1 0.0 0.1 n/a 28.6 47.9 4.8 17.1 0.1 113 19
    Folate, DFE (mcg) 0.4 13.3 0.0 0.2 0.1 0.0 0.1 n/a 28.6 47.9 4.8 17.1 0.1 113 19
    Folate, food (mcg) 0.4 13.3 0.0 0.2 0.1 0.0 0.1 n/a 28.6 47.9 4.8 17.1 0.1 113 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 0.0 n/a n/a n/a 0.0 n/a 1.8 n/a n/a 0.6 n/a 3 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 0.0 n/a n/a n/a 0.0 n/a 2.5 n/a n/a 0.6 n/a 5 1
    Glutamic acid (g) 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.4 0.5 0.5 0.5 0.0 2 0
    Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.1 0.0 1 0
    Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 1.6 1.6 0.0 0.3 0.1 4 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.2 0.1 0.0 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.3 0.3 0.0 1 0
    Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.2 0.1 0.0 1 0
    Magnesium (mg) 0.3 7.0 0.0 0.6 0.1 0.1 1.0 n/a 65.0 53.9 8.4 19.4 0.8 156 26
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.7 1.1 0.0 0.1 0.1 2 0
    Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0 0
    Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.9 0.3 0.0 14 2
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1.7 0.1 1.3 0.0 5 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2.1 0.9 0.3 0.6 0.0 4 1
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.1 0.0 1 0
    Phosphorus (mg) 3.4 20.3 0.0 0.4 0.1 0.0 0.9 n/a 122.2 146.6 72.9 57.4 4.6 429 71
    Phytosterols n/a 10.5 n/a n/a n/a 0.0 0.5 n/a 31.2 n/a n/a n/a n/a 42 7
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.1 0.4 0.0 2 0
    Potassium (mg) 3.4 102.2 0.1 2.4 0.3 0.5 7.6 n/a 876.2 2,004.6 115.9 162.4 12.0 3,288 548
    Proline (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.2 0.3 0.2 0.0 1 0
    Protein (g) 0.1 0.8 0.0 0.0 0.0 0.0 0.1 n/a 4.1 4.5 2.6 2.5 0.2 15 2
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 327.4 0.0 0.0 423 70
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0 0
    Saturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 23.1 0.1 0.0 31 5
    Selenium (mcg) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 n/a 1.6 2.1 0.6 0.1 0.4 5 1
    Serine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.1 0.0 1 0
    Sodium (mg) 101.4 2.8 0.1 0.0 0.0 2,325.5 0.1 n/a 143.0 23.9 40.6 0.7 0.5 2,639 440
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 32.9 n/a n/a 5.3 n/a 38 6
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 6.3 n/a n/a n/a 0.0 n/a 6.6 n/a n/a 2.0 n/a 16 3
    Sugar (g) 0.0 3.0 6.3 n/a n/a 0.0 0.0 n/a 10.9 1.5 0.1 3.4 0.0 25 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 1.0 1.1 0.1 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 11.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 36.9 1.1 0.0 50 8
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0 0
    Valine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.2 0.1 0.0 1 0
    Vitamin A, IU (IU) 354.9 1.4 0.0 19.0 3.7 0.0 3.1 n/a 36,886.2 365.0 1,210.5 195.9 0.3 39,040 6,507
    Vitamin A, RAE (mcg) 97.1 0.0 0.0 1.0 0.2 0.0 0.2 n/a 1,843.4 18.0 333.4 9.7 0.0 2,303 384
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.7 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 5.2 0.0 0.6 0.0 0.0 0.0 n/a 6.2 36.2 0.7 4.1 0.9 54 9
    Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.5 0.0 0.0 36 6
    Water (g) 2.3 62.4 0.0 0.3 0.0 0.0 0.1 n/a 200.9 209.8 75.9 54.7 1.8 608 101
    Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.6 0.3 0.5 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sweet Potato Chowder.


    Over 475,000 Recipes

    Food.com Network of Sites