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Nutritional Facts: Sweet Potato Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 small (70g)
red onions
1/2 tablespoon (6g)
sugar
1 teaspoon (0g)
thyme
1 (0g)
bay leaves
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
3 cups (0g)
vegetable stock
2 (260g)
sweet potatoes
1 large (299g)
yams
1/2 cup (120g)
cream
1/2 cup (75g)
corn
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 0.1 0.1 0.0 1 0
Ash (g) 0.3 0.2 0.0 0.0 0.0 6.0 0.0 n/a 2.6 2.3 0.5 0.5 0.0 13 2
Aspartic acid (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1.0 0.5 0.2 0.2 0.0 2 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 16.1 0.1 1.6 0.5 1.4 2.5 n/a 78.0 41.9 82.5 2.2 5.4 236 39
Calories 101.8 28.0 24.4 0.4 0.2 0.0 1.4 n/a 223.6 347.1 348.9 71.5 4.5 1,152 192
Calories (kj) 425.9 116.2 101.9 1.7 0.8 0.0 6.0 n/a 933.4 1,454.1 1,461.5 298.7 18.7 4,819 803
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 6.3 0.1 0.0 0.0 0.4 n/a 52.3 82.2 3.5 15.6 1.0 168 28
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 132.6 0.0 0.0 163 27
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.2 0.0 0.1 0.0 0.0 0.1 n/a 7.8 11.7 0.0 1.8 0.1 23 4
Folate (mcg) 0.4 13.3 0.0 0.2 0.1 0.0 0.1 n/a 28.6 47.9 4.8 17.1 0.1 113 19
Folate, DFE (mcg) 0.4 13.3 0.0 0.2 0.1 0.0 0.1 n/a 28.6 47.9 4.8 17.1 0.1 113 19
Folate, food (mcg) 0.4 13.3 0.0 0.2 0.1 0.0 0.1 n/a 28.6 47.9 4.8 17.1 0.1 113 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 0.0 n/a n/a n/a 0.0 n/a 1.8 n/a n/a 0.6 n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 0.0 n/a n/a n/a 0.0 n/a 2.5 n/a n/a 0.6 n/a 5 1
Glutamic acid (g) 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.4 0.5 0.5 0.5 0.0 2 0
Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.1 0.0 1 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 1.6 1.6 0.0 0.3 0.1 4 1
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.2 0.1 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.3 0.3 0.0 1 0
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.2 0.1 0.0 1 0
Magnesium (mg) 0.3 7.0 0.0 0.6 0.1 0.1 1.0 n/a 65.0 53.9 8.4 19.4 0.8 156 26
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.7 1.1 0.0 0.1 0.1 2 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.9 0.3 0.0 14 2
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1.7 0.1 1.3 0.0 5 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2.1 0.9 0.3 0.6 0.0 4 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.1 0.0 1 0
Phosphorus (mg) 3.4 20.3 0.0 0.4 0.1 0.0 0.9 n/a 122.2 146.6 72.9 57.4 4.6 429 71
Phytosterols n/a 10.5 n/a n/a n/a 0.0 0.5 n/a 31.2 n/a n/a n/a n/a 42 7
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.1 0.4 0.0 2 0
Potassium (mg) 3.4 102.2 0.1 2.4 0.3 0.5 7.6 n/a 876.2 2,004.6 115.9 162.4 12.0 3,288 548
Proline (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.2 0.3 0.2 0.0 1 0
Protein (g) 0.1 0.8 0.0 0.0 0.0 0.0 0.1 n/a 4.1 4.5 2.6 2.5 0.2 15 2
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 327.4 0.0 0.0 423 70
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 23.1 0.1 0.0 31 5
Selenium (mcg) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 n/a 1.6 2.1 0.6 0.1 0.4 5 1
Serine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.1 0.0 1 0
Sodium (mg) 101.4 2.8 0.1 0.0 0.0 2,325.5 0.1 n/a 143.0 23.9 40.6 0.7 0.5 2,639 440
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 32.9 n/a n/a 5.3 n/a 38 6
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 6.3 n/a n/a n/a 0.0 n/a 6.6 n/a n/a 2.0 n/a 16 3
Sugar (g) 0.0 3.0 6.3 n/a n/a 0.0 0.0 n/a 10.9 1.5 0.1 3.4 0.0 25 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 1.0 1.1 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 11.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 36.9 1.1 0.0 50 8
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.2 0.1 0.0 1 0
Vitamin A, IU (IU) 354.9 1.4 0.0 19.0 3.7 0.0 3.1 n/a 36,886.2 365.0 1,210.5 195.9 0.3 39,040 6,507
Vitamin A, RAE (mcg) 97.1 0.0 0.0 1.0 0.2 0.0 0.2 n/a 1,843.4 18.0 333.4 9.7 0.0 2,303 384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.7 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 5.2 0.0 0.6 0.0 0.0 0.0 n/a 6.2 36.2 0.7 4.1 0.9 54 9
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.5 0.0 0.0 36 6
Water (g) 2.3 62.4 0.0 0.3 0.0 0.0 0.1 n/a 200.9 209.8 75.9 54.7 1.8 608 101
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.6 0.3 0.5 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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