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Nutritional Facts: Quick Pea Pesto Side Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (448g)
peas
3/8 cup (34g)
of fresh mint
3/8 cup (23g)
fresh parsley
1 to taste (0g)
salt
1 tablespoon (15g)
cream
Total 1 serving
Alanine (g) 1.1 0.1 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.9 0.1 0.0 n/a 0.0 2 0
Ash (g) 4.1 0.7 0.5 n/a 0.1 5 1
Aspartic acid (g) 2.2 0.1 0.1 n/a 0.0 2 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 121.0 68.1 31.1 n/a 10.4 230 58
Calories 376.3 15.0 8.1 n/a 43.8 443 111
Calories (kj) 1,577.0 62.9 34.0 n/a 183.5 1,857 464
Carbohydrates (g) 70.0 2.9 1.4 n/a 0.4 75 19
Cholesterol (mg) 0.0 0.0 0.0 n/a 16.7 17 4
Copper (mg) 0.8 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 24.6 2.3 0.7 n/a 0.0 28 7
Folate (mcg) 282.2 35.9 34.2 n/a 0.6 353 88
Folate, DFE (mcg) 282.2 35.9 34.2 n/a 0.6 353 88
Folate, food (mcg) 282.2 35.9 34.2 n/a 0.6 353 88
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.8 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.3 0.1 0.1 n/a 0.1 4 1
Glycine (g) 0.8 0.1 0.0 n/a 0.0 1 0
Histidine (g) 0.5 0.0 0.0 n/a 0.0 1 0
Iron (mg) 6.9 4.1 1.4 n/a 0.0 12 3
Isoleucine (g) 0.9 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.1 0.0 n/a 0.0 2 0
Lysine (g) 1.4 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 174.7 21.5 11.3 n/a 1.1 209 52
Maltose (g) 0.8 n/a n/a n/a n/a 1 0
Manganese (mg) 2.4 0.4 0.0 n/a 0.0 3 1
Methionine (g) 0.4 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 n/a 1.4 2 0
Niacin (mg) 9.1 0.3 0.3 n/a 0.0 10 2
Pantothenic acid (mg) 0.7 0.1 0.1 n/a 0.0 1 0
Phenylalanine (g) 0.9 0.1 0.0 n/a 0.0 1 0
Phosphorus (mg) 524.2 20.5 13.1 n/a 9.2 567 142
Phytosterols n/a 3.4 1.1 n/a n/a 5 1
Polyunsaturated Fat (g) 0.5 0.1 0.0 n/a 0.1 1 0
Potassium (mg) 1,214.1 156.6 124.7 n/a 14.6 1,510 377
Proline (g) 0.8 0.0 0.0 n/a 0.0 1 0
Protein (g) 24.0 1.1 0.7 n/a 0.3 26 7
Retinol (mcg) 0.0 0.0 0.0 n/a 41.1 41 10
Riboflavin (mg) 0.7 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 n/a 2.9 3 1
Selenium (mcg) 8.5 n/a 0.0 n/a 0.1 9 2
Serine (g) 0.8 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 13.4 10.3 12.6 n/a 5.1 41 10
Sucrose (g) 23.4 n/a n/a n/a n/a 23 6
Sugar (g) 26.6 n/a 0.2 n/a 0.0 27 7
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.9 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.6 n/a 0.2 n/a 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.4 n/a 0.1 n/a n/a 5 1
Total Fat (g) 1.0 0.2 0.2 n/a 4.6 6 2
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.0 0.1 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 3,588.5 1,386.5 1,895.4 n/a 152.0 7,022 1,756
Vitamin A, RAE (mcg) 179.2 69.4 94.7 n/a 41.9 385 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.0 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 63.6 4.5 29.9 n/a 0.1 98 25
Vitamin D (IU) 0.0 0.0 0.0 n/a 3.5 3 1
Water (g) 348.9 29.3 19.7 n/a 9.5 407 102
Zinc (mg) 5.3 0.4 0.2 n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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