Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) steak |
2 tablespoons (27g) olive oil |
1 (110g) onions |
1 1/2 cups (353g) dry red wine |
2 tablespoons (8g) fresh parsley |
1 tablespoon (2g) fresh rosemary |
1 tablespoon (2g) fresh thyme |
2 (0g) bay leaves |
1/2 lb (227g) bacon |
14 ounces (397g) crushed tomatoes |
1 cup (240g) beef stock |
3 (183g) carrots |
1/3 cup (0g) nicoise olives |
4 sprigs (0g) thyme |
Total | 1 serving | |
Alanine (g) | 16.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.2 | n/a | 0.2 | n/a | n/a | 18 | 5 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 37 | 9 |
Arginine (g) | 17.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.2 | n/a | 0.2 | n/a | n/a | 19 | 5 |
Ash (g) | 10.9 | 0.0 | 0.4 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 5.7 | 5.4 | 2.5 | 1.8 | n/a | n/a | 28 | 7 |
Aspartic acid (g) | 24.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.9 | n/a | 0.3 | n/a | n/a | 28 | 7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 172.4 | 0.3 | 25.3 | 28.2 | 10.5 | 5.4 | 9.7 | 1.0 | 13.6 | 134.9 | 14.4 | 60.4 | n/a | n/a | 476 | 119 |
Calories | 1,614.8 | 238.7 | 44.0 | 299.9 | 2.7 | 2.2 | 2.4 | 0.4 | 1,038.7 | 127.0 | 16.8 | 75.0 | n/a | n/a | 3,463 | 866 |
Calories (kj) | 6,767.7 | 998.7 | 182.6 | 1,256.0 | 11.5 | 9.3 | 10.2 | 1.6 | 4,350.0 | 531.8 | 69.6 | 316.6 | n/a | n/a | 14,506 | 3,626 |
Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 9.2 | 0.5 | 0.4 | 0.6 | 0.1 | 1.5 | 28.9 | 0.1 | 17.5 | n/a | n/a | 69 | 17 |
Cholesterol (mg) | 716.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 871 | 218 |
Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Cystine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | 4 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 7.5 | 0.0 | 5.1 | n/a | n/a | 15 | 4 |
Folate (mcg) | 99.8 | 0.0 | 20.9 | 3.5 | 11.6 | 1.9 | 1.1 | 0.2 | 4.5 | 51.6 | 4.8 | 34.8 | n/a | n/a | 235 | 59 |
Folate, DFE (mcg) | 99.8 | 0.0 | 20.9 | 3.5 | 11.6 | 1.9 | 1.1 | 0.2 | 4.5 | 51.6 | 4.8 | 34.8 | n/a | n/a | 235 | 59 |
Folate, food (mcg) | 99.8 | 0.0 | 20.9 | 3.5 | 11.6 | 1.9 | 1.1 | 0.2 | 4.5 | 51.6 | 4.8 | 34.8 | n/a | n/a | 235 | 59 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 2 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 40.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 3.9 | 2.3 | n/a | 0.7 | n/a | n/a | 47 | 12 |
Glycine (g) | 16.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.2 | n/a | 0.1 | n/a | n/a | 18 | 5 |
Histidine (g) | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | 0.1 | n/a | n/a | 10 | 2 |
Hydroxyproline (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Iron (mg) | 17.0 | 0.2 | 0.2 | 1.6 | 0.5 | 0.1 | 0.4 | 0.1 | 1.1 | 5.2 | 0.4 | 0.5 | n/a | n/a | 27 | 7 |
Isoleucine (g) | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.1 | n/a | n/a | 14 | 3 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 21.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.2 | n/a | 0.2 | n/a | n/a | 24 | 6 |
Lysine (g) | 22.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.2 | n/a | 0.2 | n/a | n/a | 25 | 6 |
Magnesium (mg) | 226.8 | 0.0 | 11.0 | 42.3 | 3.8 | 1.5 | 3.8 | 0.1 | 27.2 | 79.4 | 4.8 | 22.0 | n/a | n/a | 423 | 106 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
Methionine (g) | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 2 |
Monounsaturated Fat (g) | 21.1 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 0.2 | 0.2 | 0.0 | n/a | n/a | 87 | 22 |
Niacin (mg) | 76.4 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 8.7 | 4.9 | 1.9 | 1.8 | n/a | n/a | 95 | 24 |
Pantothenic acid (mg) | 5.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.1 | 0.0 | 0.5 | n/a | n/a | 9 | 2 |
Phenylalanine (g) | 10.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | n/a | 0.1 | n/a | n/a | 12 | 3 |
Phosphorus (mg) | 2,113.8 | 0.0 | 31.9 | 81.1 | 4.4 | 1.1 | 2.5 | 0.1 | 426.4 | 127.0 | 31.2 | 64.1 | n/a | n/a | 2,884 | 721 |
Phytosterols | n/a | 59.7 | 16.5 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 19 |
Polyunsaturated Fat (g) | 1.9 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.4 | 0.0 | 0.2 | n/a | n/a | 16 | 4 |
Potassium (mg) | 3,411.1 | 0.3 | 160.6 | 448.1 | 42.1 | 11.4 | 14.6 | 0.6 | 471.7 | 1,162.9 | 129.6 | 585.6 | n/a | n/a | 6,439 | 1,610 |
Proline (g) | 12.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | n/a | 0.1 | n/a | n/a | 14 | 4 |
Protein (g) | 266.9 | 0.0 | 1.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 26.3 | 6.5 | 2.7 | 1.7 | n/a | n/a | 306 | 77 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 6 |
Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
Saturated Fat (g) | 20.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 59 | 15 |
Selenium (mcg) | 311.2 | 0.0 | 0.6 | 0.7 | 0.0 | n/a | n/a | 0.0 | 45.8 | 2.4 | 1.7 | 0.2 | n/a | n/a | 362 | 91 |
Serine (g) | 10.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | n/a | 0.1 | n/a | n/a | 12 | 3 |
Sodium (mg) | 553.4 | 0.5 | 4.4 | 14.1 | 4.3 | 0.4 | 0.2 | 0.0 | 1,889.2 | 523.9 | 892.8 | 126.3 | n/a | n/a | 4,010 | 1,002 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 3 | 1 |
Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | n/a | n/a | 8 | 2 |
Sugar (g) | 0.0 | 0.0 | 4.7 | 2.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8.7 | n/a | n/a | 16 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Threonine (g) | 10.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | n/a | 0.3 | n/a | n/a | 12 | 3 |
Tocopherol, alpha (mg) | 3.4 | 3.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 1.2 | n/a | n/a | 9 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 53.0 | 27.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 102.1 | 1.1 | 0.5 | 0.4 | n/a | n/a | 185 | 46 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Tyrosine (g) | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | 0.1 | n/a | n/a | 10 | 2 |
Valine (g) | 13.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | n/a | 0.1 | n/a | n/a | 15 | 4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 7.1 | 640.2 | 49.7 | 114.0 | 7.4 | 83.9 | 2,774.3 | 0.0 | 30,572.0 | n/a | n/a | 34,251 | 8,563 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 2.5 | 5.7 | 0.4 | 24.9 | 138.9 | 0.0 | 1,528.1 | n/a | n/a | 1,732 | 433 |
Vitamin B-12 (mcg) | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 17 | 4 |
Vitamin B-6 (mg) | 5.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.3 | n/a | n/a | 7 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | 10.1 | 0.4 | 3.8 | 0.1 | 0.0 | 36.5 | 0.0 | 10.8 | n/a | n/a | 70 | 17 |
Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 179 | 45 |
Water (g) | 583.2 | 0.0 | 98.0 | 305.1 | 6.7 | 1.2 | 1.6 | 0.0 | 91.2 | 355.0 | 234.1 | 161.6 | n/a | n/a | 1,838 | 459 |
Zinc (mg) | 49.5 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 1.1 | 0.0 | 0.4 | n/a | n/a | 55 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.