Nutritional Facts: Beef Provencale

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
steak
2 tablespoons (27g)
olive oil
1 (110g)
onions
1 1/2 cups (353g)
dry red wine
2 tablespoons (8g)
fresh parsley
1 tablespoon (2g)
fresh rosemary
1 tablespoon (2g)
fresh thyme
2 (0g)
bay leaves
1/2 lb (227g)
bacon
14 ounces (397g)
crushed tomatoes
1 cup (240g)
beef stock
3 (183g)
carrots
1/3 cup (0g)
nicoise olives
4 sprigs (0g)
thyme
Total 1 serving
Alanine (g) 16.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.7 0.2 n/a 0.2 n/a n/a 18 5
Alcohol (g) 0.0 0.0 0.0 37.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 37 9
Arginine (g) 17.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.7 0.2 n/a 0.2 n/a n/a 19 5
Ash (g) 10.9 0.0 0.4 1.0 0.2 0.0 0.1 0.0 5.7 5.4 2.5 1.8 n/a n/a 28 7
Aspartic acid (g) 24.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 2.5 0.9 n/a 0.3 n/a n/a 28 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 172.4 0.3 25.3 28.2 10.5 5.4 9.7 1.0 13.6 134.9 14.4 60.4 n/a n/a 476 119
Calories 1,614.8 238.7 44.0 299.9 2.7 2.2 2.4 0.4 1,038.7 127.0 16.8 75.0 n/a n/a 3,463 866
Calories (kj) 6,767.7 998.7 182.6 1,256.0 11.5 9.3 10.2 1.6 4,350.0 531.8 69.6 316.6 n/a n/a 14,506 3,626
Carbohydrates (g) 0.0 0.0 10.3 9.2 0.5 0.4 0.6 0.1 1.5 28.9 0.1 17.5 n/a n/a 69 17
Cholesterol (mg) 716.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.2 0.0 0.0 0.0 n/a n/a 871 218
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.1 n/a n/a 2 0
Cystine (g) 3.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a 0.2 n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.3 0.2 0.3 0.0 0.0 7.5 0.0 5.1 n/a n/a 15 4
Folate (mcg) 99.8 0.0 20.9 3.5 11.6 1.9 1.1 0.2 4.5 51.6 4.8 34.8 n/a n/a 235 59
Folate, DFE (mcg) 99.8 0.0 20.9 3.5 11.6 1.9 1.1 0.2 4.5 51.6 4.8 34.8 n/a n/a 235 59
Folate, food (mcg) 99.8 0.0 20.9 3.5 11.6 1.9 1.1 0.2 4.5 51.6 4.8 34.8 n/a n/a 235 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 3 1
Glutamic acid (g) 40.1 0.0 0.3 n/a 0.0 0.0 n/a n/a 3.9 2.3 n/a 0.7 n/a n/a 47 12
Glycine (g) 16.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.8 0.2 n/a 0.1 n/a n/a 18 5
Histidine (g) 8.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.1 n/a 0.1 n/a n/a 10 2
Hydroxyproline (g) 2.8 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 3 1
Iron (mg) 17.0 0.2 0.2 1.6 0.5 0.1 0.4 0.1 1.1 5.2 0.4 0.5 n/a n/a 27 7
Isoleucine (g) 12.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 0.1 n/a 0.1 n/a n/a 14 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 21.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.0 0.2 n/a 0.2 n/a n/a 24 6
Lysine (g) 22.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.2 0.2 n/a 0.2 n/a n/a 25 6
Magnesium (mg) 226.8 0.0 11.0 42.3 3.8 1.5 3.8 0.1 27.2 79.4 4.8 22.0 n/a n/a 423 106
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.3 n/a n/a 2 0
Methionine (g) 6.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.1 n/a 0.0 n/a n/a 8 2
Monounsaturated Fat (g) 21.1 19.7 0.0 0.0 0.0 0.0 0.0 0.0 45.5 0.2 0.2 0.0 n/a n/a 87 22
Niacin (mg) 76.4 0.0 0.1 0.8 0.1 0.0 0.0 0.0 8.7 4.9 1.9 1.8 n/a n/a 95 24
Pantothenic acid (mg) 5.7 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.2 1.1 0.0 0.5 n/a n/a 9 2
Phenylalanine (g) 10.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.2 n/a 0.1 n/a n/a 12 3
Phosphorus (mg) 2,113.8 0.0 31.9 81.1 4.4 1.1 2.5 0.1 426.4 127.0 31.2 64.1 n/a n/a 2,884 721
Phytosterols n/a 59.7 16.5 n/a 0.4 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 77 19
Polyunsaturated Fat (g) 1.9 2.8 0.0 0.0 0.0 0.0 0.0 0.0 10.9 0.4 0.0 0.2 n/a n/a 16 4
Potassium (mg) 3,411.1 0.3 160.6 448.1 42.1 11.4 14.6 0.6 471.7 1,162.9 129.6 585.6 n/a n/a 6,439 1,610
Proline (g) 12.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.4 0.1 n/a 0.1 n/a n/a 14 4
Protein (g) 266.9 0.0 1.2 0.2 0.2 0.1 0.1 0.0 26.3 6.5 2.7 1.7 n/a n/a 306 77
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 n/a n/a 25 6
Riboflavin (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.1 n/a n/a 2 1
Saturated Fat (g) 20.2 3.7 0.0 0.0 0.0 0.0 0.0 0.0 34.0 0.2 0.3 0.1 n/a n/a 59 15
Selenium (mcg) 311.2 0.0 0.6 0.7 0.0 n/a n/a 0.0 45.8 2.4 1.7 0.2 n/a n/a 362 91
Serine (g) 10.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.2 n/a 0.1 n/a n/a 12 3
Sodium (mg) 553.4 0.5 4.4 14.1 4.3 0.4 0.2 0.0 1,889.2 523.9 892.8 126.3 n/a n/a 4,010 1,002
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a 3 1
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 6.6 n/a n/a 8 2
Sugar (g) 0.0 0.0 4.7 2.2 0.1 n/a n/a n/a 0.0 n/a 0.0 8.7 n/a n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.1 n/a n/a 2 0
Threonine (g) 10.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.2 n/a 0.3 n/a n/a 12 3
Tocopherol, alpha (mg) 3.4 3.9 0.0 0.0 0.1 n/a n/a n/a 0.6 n/a 0.0 1.2 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 53.0 27.0 0.1 0.0 0.1 0.1 0.0 0.0 102.1 1.1 0.5 0.4 n/a n/a 185 46
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 2 1
Tyrosine (g) 8.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.1 n/a 0.1 n/a n/a 10 2
Valine (g) 13.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.4 0.2 n/a 0.1 n/a n/a 15 4
Vitamin A, IU (IU) 0.0 0.0 2.2 7.1 640.2 49.7 114.0 7.4 83.9 2,774.3 0.0 30,572.0 n/a n/a 34,251 8,563
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 32.0 2.5 5.7 0.4 24.9 138.9 0.0 1,528.1 n/a n/a 1,732 433
Vitamin B-12 (mcg) 15.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.2 0.0 n/a n/a 17 4
Vitamin B-6 (mg) 5.7 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.5 0.6 0.0 0.3 n/a n/a 7 2
Vitamin C (mg) 0.0 0.0 8.1 0.0 10.1 0.4 3.8 0.1 0.0 36.5 0.0 10.8 n/a n/a 70 17
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.9 0.0 0.0 0.0 n/a n/a 179 45
Water (g) 583.2 0.0 98.0 305.1 6.7 1.2 1.6 0.0 91.2 355.0 234.1 161.6 n/a n/a 1,838 459
Zinc (mg) 49.5 0.0 0.2 0.5 0.1 0.0 0.0 0.0 2.7 1.1 0.0 0.4 n/a n/a 55 14

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