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    Nutritional Facts: Ritzy Parmesan Baked Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (59g)
    mayonnaise
    1 tablespoon (15g)
    fresh lemon juice
    25 (83g)
    Ritz crackers
    1/4 (0g)
    parmesan cheese
    2 teaspoons (1g)
    dried basil
    1 teaspoon (1g)
    dried parsley flakes
    1/2 teaspoon (2g)
    garlic powder
    1 to taste (0g)
    fresh ground black pepper
    4 small (472g)
    boneless skinless chicken breasts
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5.8 6 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 6.8 7 2
    Ash (g) 1.1 0.0 2.4 n/a 0.2 0.1 0.1 n/a 5.4 9 2
    Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 9.4 10 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 8.2 0.9 127.1 n/a 31.4 5.7 1.2 n/a 23.6 198 50
    Calories 229.1 3.2 405.9 n/a 3.3 1.5 5.1 n/a 538.1 1,186 297
    Calories (kj) 958.2 13.4 1,697.9 n/a 13.7 6.1 21.5 n/a 2,251.4 4,962 1,241
    Carbohydrates (g) 14.0 1.0 52.4 n/a 0.7 0.3 1.1 n/a 0.0 70 17
    Cholesterol (mg) 15.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 302.1 317 79
    Copper (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 n/a 0.5 0.1 0.1 n/a 0.0 3 1
    Folate (mcg) 3.5 2.9 59.4 n/a 4.3 0.9 0.7 n/a 18.9 91 23
    Folate, DFE (mcg) 3.5 2.9 91.6 n/a 4.3 0.9 0.7 n/a 18.9 123 31
    Folate, food (mcg) 3.5 2.9 14.0 n/a 4.3 0.9 0.7 n/a 18.9 45 11
    Folic acid (mcg) 0.0 0.0 45.4 n/a 0.0 0.0 0.0 n/a 0.0 45 11
    Fructose n/a 0.2 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Glutamic acid (g) 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 14.8 15 4
    Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4.4 4 1
    Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3.7 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.0 3.7 n/a 1.3 0.1 0.1 n/a 1.7 7 2
    Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4.9 5 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 8.3 8 2
    Lysine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 9.6 10 2
    Magnesium (mg) 1.2 0.9 15.7 n/a 10.0 2.0 1.2 n/a 122.7 154 38
    Maltose n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.4 n/a 0.1 0.0 0.0 n/a 0.1 1 0
    Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2.6 3 1
    Monounsaturated Fat (g) 5.3 0.0 5.2 n/a 0.0 0.0 0.0 n/a 3.6 14 4
    Niacin (mg) 0.0 0.0 4.0 n/a 0.1 0.0 0.0 n/a 49.2 53 13
    Pantothenic acid (mg) 0.1 0.0 0.3 n/a 0.0 0.0 0.0 n/a 6.7 7 2
    Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4.0 4 1
    Phosphorus (mg) 15.3 1.2 225.2 n/a 3.8 2.2 6.4 n/a 991.2 1,245 311
    Phytosterols (mg) 57.0 n/a n/a n/a 1.5 n/a 0.1 n/a n/a 59 15
    Polyunsaturated Fat (g) 10.6 0.0 9.0 n/a 0.0 0.0 0.0 n/a 1.9 21 5
    Potassium (mg) 5.3 15.2 98.2 n/a 36.8 13.4 18.5 n/a 1,746.4 1,934 483
    Proline (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3.2 3 1
    Protein (g) 0.5 0.1 6.0 n/a 0.3 0.1 0.3 n/a 100.2 107 27
    Retinol (mcg) 7.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 42.5 50 12
    Riboflavin (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.5 1 0
    Saturated Fat (g) 2.9 0.0 4.5 n/a 0.0 0.0 0.0 n/a 2.7 10 3
    Selenium (mcg) 0.9 0.0 3.8 n/a 0.0 0.1 0.4 n/a 151.0 156 39
    Serine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3.8 4 1
    Sodium (mg) 417.7 0.1 727.7 n/a 1.1 2.3 0.9 n/a 547.5 1,697 424
    Starch n/a 0.0 42.3 n/a n/a n/a n/a n/a n/a 42 11
    Sucrose n/a 0.1 5.2 n/a 0.0 0.0 0.0 n/a n/a 5 1
    Sugar (g) 3.8 0.4 6.7 n/a 0.0 0.0 0.0 n/a 0.0 11 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.3 1 0
    Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4.5 5 1
    Tocopherol, alpha (mg) 1.2 0.0 2.9 n/a 0.1 0.0 0.0 n/a 0.9 5 1
    Tocopherol, beta (mg) 0.1 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.8 n/a 3.4 n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Tocopherol, gamma (mg) 7.9 n/a 11.6 n/a 0.0 0.0 0.0 n/a 0.4 20 5
    Total Fat (g) 19.6 0.0 19.1 n/a 0.1 0.0 0.0 n/a 12.2 51 13
    Trans-monoenoic Fat n/a 0.0 0.8 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    TransFatty acids n/a 0.0 0.9 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.3 1 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3.6 4 1
    Valine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5.2 5 1
    Vitamin A, IU (IU) 129.3 0.9 n/a n/a 10.4 9.7 0.0 n/a 141.6 292 73
    Vitamin A, RAE (mcg) 12.3 0.0 n/a n/a 0.5 0.5 0.0 n/a 42.5 56 14
    Vitamin B-12 (mcg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.5 4 1
    Vitamin C (mg) 0.0 5.7 n/a n/a 0.0 0.6 0.0 n/a 5.7 12 3
    Vitamin D (IU) 2.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 23.6 26 6
    Water (g) 23.4 13.6 2.6 n/a 0.1 0.0 0.1 n/a 357.7 398 99
    Zinc (mg) 0.1 0.0 0.5 n/a 0.1 0.0 0.0 n/a 2.7 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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