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Nutritional Facts: Ritzy Parmesan Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
mayonnaise
1 tablespoon (15g)
fresh lemon juice
25 (83g)
Ritz crackers
1/4 (0g)
parmesan cheese
2 teaspoons (1g)
dried basil
1 teaspoon (1g)
dried parsley flakes
1/2 teaspoon (2g)
garlic powder
1 to taste (0g)
fresh ground black pepper
4 small (472g)
boneless skinless chicken breasts
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 5.8 6 1
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 0.0 0.1 n/a 6.8 7 2
Ash n/a 0.0 2.4 n/a 0.2 0.1 0.1 n/a 5.4 8 2
Aspartic acid n/a n/a n/a n/a 0.0 0.0 0.0 n/a 9.4 10 2
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 0.9 127.1 n/a 31.4 5.7 1.2 n/a 23.6 190 47
Calories n/a 3.2 405.9 n/a 3.3 1.5 5.1 n/a 538.1 957 239
Calories (kj) n/a 13.4 1,697.9 n/a 13.7 6.1 21.5 n/a 2,251.4 4,004 1,001
Carbohydrates n/a 1.0 52.4 n/a 0.7 0.3 1.1 n/a 0.0 55 14
Cholesterol n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 302.1 302 76
Copper n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Cystine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.0 1 0
Dietary Fiber n/a 0.0 1.9 n/a 0.5 0.1 0.1 n/a 0.0 3 1
Folate n/a 2.9 59.4 n/a 4.3 0.9 0.7 n/a 18.9 87 22
Folate, DFE n/a 2.9 91.6 n/a 4.3 0.9 0.7 n/a 18.9 119 30
Folate, food n/a 2.9 14.0 n/a 4.3 0.9 0.7 n/a 18.9 42 10
Folic acid n/a 0.0 45.4 n/a 0.0 0.0 0.0 n/a 0.0 45 11
Fructose n/a 0.2 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
Glutamic acid n/a n/a n/a n/a 0.0 0.0 0.1 n/a 14.8 15 4
Glycine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4.4 4 1
Histidine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3.7 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron n/a 0.0 3.7 n/a 1.3 0.1 0.1 n/a 1.7 7 2
Isoleucine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4.9 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 8.3 8 2
Lysine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 9.6 10 2
Magnesium n/a 0.9 15.7 n/a 10.0 2.0 1.2 n/a 122.7 152 38
Maltose n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.4 n/a 0.1 0.0 0.0 n/a 0.1 1 0
Methionine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2.6 3 1
Monounsaturated Fat n/a 0.0 5.2 n/a 0.0 0.0 0.0 n/a 3.6 9 2
Niacin n/a 0.0 4.0 n/a 0.1 0.0 0.0 n/a 49.2 53 13
Pantothenic acid n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a 6.7 7 2
Phenylalanine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4.0 4 1
Phosphorus n/a 1.2 225.2 n/a 3.8 2.2 6.4 n/a 991.2 1,230 308
Phytosterols n/a n/a n/a n/a 1.5 n/a 0.1 n/a n/a 2 0
Polyunsaturated Fat n/a 0.0 9.0 n/a 0.0 0.0 0.0 n/a 1.9 11 3
Potassium n/a 15.2 98.2 n/a 36.8 13.4 18.5 n/a 1,746.4 1,928 482
Proline n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3.2 3 1
Protein n/a 0.1 6.0 n/a 0.3 0.1 0.3 n/a 100.2 107 27
Retinol n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 42.5 42 11
Riboflavin n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.5 1 0
Saturated Fat n/a 0.0 4.5 n/a 0.0 0.0 0.0 n/a 2.7 7 2
Selenium n/a 0.0 3.8 n/a 0.0 0.1 0.4 n/a 151.0 155 39
Serine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3.8 4 1
Sodium n/a 0.1 727.7 n/a 1.1 2.3 0.9 n/a 547.5 1,280 320
Starch n/a 0.0 42.3 n/a n/a n/a n/a n/a n/a 42 11
Sucrose n/a 0.1 5.2 n/a 0.0 0.0 0.0 n/a n/a 5 1
Sugar n/a 0.4 6.7 n/a 0.0 0.0 0.0 n/a 0.0 7 2
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Threonine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4.5 5 1
Tocopherol, alpha n/a 0.0 2.9 n/a 0.1 0.0 0.0 n/a 0.9 4 1
Tocopherol, beta n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 3.4 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Tocopherol, gamma n/a n/a 11.6 n/a 0.0 0.0 0.0 n/a 0.4 12 3
Total Fat n/a 0.0 19.1 n/a 0.1 0.0 0.0 n/a 12.2 32 8
Trans-monoenoic Fat n/a 0.0 0.8 n/a 0.0 0.0 0.0 n/a 0.0 1 0
TransFatty acids n/a 0.0 0.9 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.3 1 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3.6 4 1
Valine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 5.2 5 1
Vitamin A, IU n/a 0.9 n/a n/a 10.4 9.7 0.0 n/a 141.6 163 41
Vitamin A, RAE n/a 0.0 n/a n/a 0.5 0.5 0.0 n/a 42.5 43 11
Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 1 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.5 4 1
Vitamin C n/a 5.7 n/a n/a 0.0 0.6 0.0 n/a 5.7 12 3
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 23.6 24 6
Water n/a 13.6 2.6 n/a 0.1 0.0 0.1 n/a 357.7 374 94
Zinc n/a 0.0 0.5 n/a 0.1 0.0 0.0 n/a 2.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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