Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) Italian sausage |
2 (392g) zucchini |
32 ounces (907g) diced tomatoes |
2 tablespoons (32g) tomato paste |
3 cups (711g) water |
3 teaspoons (0g) beef bouillon |
2 stalks (80g) celery |
14 1/2 ounces (297g) black beans |
1 medium (110g) onions |
4 ounces (113g) jalapenos |
2 teaspoons (0g) italian seasoning |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 9.9 | 2.3 | 4.5 | 0.9 | 0.7 | 0.1 | 0.6 | 3.4 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 27 | 3 |
| Aspartic acid (g) | 7.6 | 0.6 | 1.2 | 0.2 | n/a | n/a | 0.1 | 3.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.3 | 62.7 | 90.7 | 11.6 | 21.3 | 0.1 | 32.0 | 80.2 | 25.3 | 13.6 | n/a | 5.3 | 1.6 | 0.7 | 2.5 | 0.6 | 444 | 55 |
| Calories | 1,561.8 | 66.6 | 163.3 | 26.3 | 0.0 | 0.5 | 12.8 | 391.9 | 44.0 | 32.9 | n/a | 0.9 | 0.2 | 0.0 | 1.4 | 2.6 | 2,305 | 288 |
| Calories (kj) | 6,542.1 | 274.4 | 671.3 | 110.1 | 0.0 | 2.2 | 53.6 | 1,638.9 | 182.6 | 135.0 | n/a | 3.7 | 0.8 | 0.0 | 6.0 | 10.7 | 9,632 | 1,204 |
| Carbohydrates (g) | 19.4 | 12.2 | 35.3 | 6.1 | 0.0 | 0.1 | 2.4 | 70.4 | 10.3 | 7.4 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.6 | 165 | 21 |
| Cholesterol (mg) | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 32 |
| Copper (mg) | 0.4 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 3.9 | 10.9 | 1.3 | 0.0 | 0.0 | 1.3 | 25.8 | 1.9 | 3.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 49 | 6 |
| Folate (mcg) | 22.7 | 94.1 | 136.1 | 3.9 | 0.0 | 0.1 | 28.8 | 442.4 | 20.9 | 30.6 | n/a | 0.8 | 0.6 | 0.0 | 0.1 | 0.4 | 781 | 98 |
| Folate, DFE (mcg) | 22.7 | 94.1 | 136.1 | 3.9 | 0.0 | 0.1 | 28.8 | 442.4 | 20.9 | 30.6 | n/a | 0.8 | 0.6 | 0.0 | 0.1 | 0.4 | 781 | 98 |
| Folate, food (mcg) | 22.7 | 94.1 | 136.1 | 3.9 | 0.0 | 0.1 | 28.8 | 442.4 | 20.9 | 30.6 | n/a | 0.8 | 0.6 | 0.0 | 0.1 | 0.4 | 781 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.4 | 12.4 | 1.9 | n/a | n/a | 0.4 | n/a | 1.4 | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 4.2 | 11.3 | 1.8 | n/a | n/a | 0.4 | n/a | 2.2 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 3 |
| Glutamic acid (g) | 12.6 | 0.5 | 3.9 | 0.7 | n/a | n/a | 0.1 | 4.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Glycine (g) | 5.5 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 2.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 6.5 | 1.5 | 2.4 | 1.0 | 0.0 | 0.0 | 0.2 | 6.2 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 2 |
| Isoleucine (g) | 3.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 6.9 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Magnesium (mg) | 81.7 | 70.6 | 99.8 | 13.5 | 7.1 | 0.1 | 8.8 | 207.8 | 11.0 | 17.0 | n/a | 0.9 | 0.6 | 0.0 | 1.0 | 0.6 | 521 | 65 |
| Maltose | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 2.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 58.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 7 |
| Niacin (mg) | 18.9 | 1.8 | 5.4 | 1.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Pantothenic acid | n/a | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 3.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 771.8 | 149.0 | 217.7 | 26.6 | 0.0 | 0.7 | 19.2 | 415.7 | 31.9 | 29.5 | n/a | 0.5 | 0.5 | 0.0 | 0.9 | 3.2 | 1,667 | 208 |
| Phytosterols (mg) | 0.0 | n/a | 63.5 | n/a | n/a | n/a | 4.8 | n/a | 16.5 | n/a | n/a | 0.7 | n/a | 0.0 | 0.5 | 0.1 | 86 | 11 |
| Polyunsaturated Fat (g) | 15.9 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Potassium (mg) | 1,380.2 | 1,023.1 | 2,150.0 | 325.6 | 7.1 | 1.0 | 208.0 | 1,054.0 | 160.6 | 281.3 | n/a | 4.2 | 2.6 | 0.2 | 7.6 | 9.2 | 6,615 | 827 |
| Proline (g) | 4.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 86.8 | 4.7 | 8.0 | 1.4 | 0.0 | 0.0 | 0.6 | 26.3 | 1.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 130 | 16 |
| Retinol (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 6 |
| Riboflavin (mg) | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 43.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 6 |
| Selenium (mcg) | 99.9 | 0.8 | 0.0 | 1.7 | 0.0 | 0.1 | 0.3 | 3.6 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 108 | 13 |
| Serine (g) | 3.5 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 5,479.8 | 31.4 | 45.4 | 253.7 | 21.3 | 37.6 | 64.0 | 3.0 | 4.4 | 3.4 | n/a | 0.1 | 0.0 | 1,162.7 | 0.1 | 0.5 | 7,107 | 888 |
| Starch | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 3.9 | 9.8 | 23.9 | 3.9 | 0.0 | 0.0 | 1.5 | n/a | 4.7 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 3.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.5 | 4.9 | 1.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 124.0 | 1.3 | 1.8 | 0.2 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 3.7 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 72.6 | 784.0 | 7,556.8 | 489.6 | 0.0 | 0.0 | 359.2 | 17.8 | 2.2 | 1,222.5 | n/a | 5.7 | 46.8 | 0.0 | 3.1 | 0.0 | 10,561 | 1,320 |
| Vitamin A, RAE (mcg) | 45.4 | 39.2 | 381.0 | 24.4 | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 61.2 | n/a | 0.3 | 2.3 | 0.0 | 0.2 | 0.0 | 572 | 71 |
| Vitamin B-12 (mcg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.5 | 70.2 | 124.3 | 7.0 | 0.0 | 0.0 | 2.5 | 0.0 | 8.1 | 134.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 347 | 43 |
| Vitamin D (IU) | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 23 |
| Water (g) | 214.0 | 371.6 | 857.5 | 23.6 | 710.3 | 0.0 | 76.3 | 195.2 | 98.0 | 104.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 2,651 | 331 |
| Zinc (mg) | 10.9 | 1.3 | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 3.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.