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    Nutritional Facts: Garden Turkey Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground turkey
    1/2 medium (55g)
    onions
    1 small (74g)
    bell peppers
    5 medium (90g)
    mushrooms
    2/3 cup (80g)
    Italian seasoned breadcrumbs
    2 teaspoons (6g)
    garlic
    4 teaspoons (23g)
    Worcestershire sauce
    1 (50g)
    eggs
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 5.5 0.0 0.0 0.2 0.4 0.0 n/a 0.4 0.0 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.1 0.0 0.1 0.5 0.0 n/a 0.4 0.0 0.0 8 1
    Ash (g) 4.5 0.2 0.3 0.8 4.4 0.1 0.5 0.5 3.0 0.1 14 2
    Aspartic acid (g) 8.6 0.1 0.2 0.2 0.6 0.0 n/a 0.7 0.0 0.0 10 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 86.2 12.7 7.4 2.7 145.7 10.1 24.3 28.0 0.7 5.1 323 54
    Calories 671.3 22.0 14.8 19.8 306.6 8.3 17.7 71.5 0.0 2.9 1,135 189
    Calories (kj) 2,803.2 91.3 62.2 83.7 1,283.8 34.9 73.9 299.5 0.0 12.1 4,745 791
    Campesterol n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 5.1 3.4 2.9 54.8 1.9 4.4 0.4 0.0 0.7 74 12
    Cholesterol (mg) 313.0 0.0 0.0 0.0 0.8 0.0 0.0 186.0 0.0 0.0 500 83
    Copper (mg) 0.4 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.9 1.3 0.9 3.9 0.1 0.0 0.0 0.0 0.3 7 1
    Folate (mcg) 31.8 10.5 7.4 15.3 95.2 0.2 1.8 23.5 0.0 0.2 186 31
    Folate, DFE (mcg) 31.8 10.5 7.4 15.3 150.5 0.2 1.8 23.5 0.0 0.2 241 40
    Folate, food (mcg) 31.8 10.5 7.4 15.3 16.0 0.2 1.8 23.5 0.0 0.2 107 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 79.2 0.0 0.0 0.0 0.0 0.0 79 13
    Fructose n/a 0.7 0.8 0.2 1.6 n/a n/a 0.0 n/a 0.0 3 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 1.1 0.9 1.3 1.4 n/a n/a 0.2 n/a 0.0 5 1
    Glutamic acid (g) 14.3 0.1 0.1 0.3 3.4 0.0 n/a 0.8 0.0 0.0 19 3
    Glycine (g) 4.9 0.0 0.0 0.1 0.4 0.0 n/a 0.2 0.0 0.0 6 1
    Histidine (g) 2.6 0.0 0.0 0.1 0.3 0.0 n/a 0.2 0.0 0.0 3 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 4.9 0.1 0.3 0.5 3.9 0.1 1.2 0.9 0.0 0.1 12 2
    Isoleucine (g) 4.0 0.0 0.0 0.1 0.5 0.0 n/a 0.3 0.0 0.0 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 7.4 0.0 0.0 0.1 0.8 0.0 n/a 0.5 0.0 0.0 9 1
    Lysine (g) 8.0 0.0 0.0 0.1 0.4 0.0 n/a 0.5 0.0 0.0 9 1
    Magnesium (mg) 104.3 5.5 7.4 8.1 36.8 1.4 2.9 6.0 0.0 2.0 174 29
    Maltose n/a 0.0 0.0 0.0 1.7 n/a n/a 0.0 n/a 0.0 2 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.8 0.1 n/a 0.0 0.0 0.1 1 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.0 3 1
    Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 0.9 0.0 0.0 1.8 0.0 0.0 15 2
    Niacin (mg) 30.5 0.1 0.4 3.2 4.9 0.0 0.2 0.0 0.0 0.0 39 7
    Pantothenic acid (mg) 4.5 0.1 0.1 1.3 0.5 0.0 n/a 0.8 0.0 0.0 7 1
    Phenylalanine (g) 3.5 0.0 0.1 0.1 0.6 0.0 n/a 0.3 0.0 0.0 5 1
    Phosphorus (mg) 907.2 16.0 14.8 77.4 141.7 8.6 13.6 99.0 0.0 1.8 1,280 213
    Phytosterols n/a 8.3 6.7 n/a n/a n/a n/a n/a 0.0 1.1 16 3
    Polyunsaturated Fat (g) 10.0 0.0 0.0 0.1 1.8 0.0 0.0 1.0 0.0 0.0 13 2
    Potassium (mg) 1,075.0 80.3 129.5 286.2 184.9 22.5 181.3 69.0 0.2 15.3 2,044 341
    Proline (g) 3.9 0.0 0.0 0.1 1.2 0.0 n/a 0.3 0.0 0.0 6 1
    Protein (g) 89.2 0.6 0.6 2.8 11.3 0.4 0.0 6.3 0.0 0.1 111 19
    Retinol (mcg) 90.7 0.0 0.0 0.0 n/a 0.0 0.2 80.0 0.0 0.0 171 28
    Riboflavin (mg) 0.7 0.0 0.0 0.4 0.3 0.0 0.0 0.2 0.0 0.0 2 0
    Saturated Fat (g) 9.2 0.0 0.0 0.0 1.1 0.0 0.0 1.6 0.0 0.0 12 2
    Selenium (mcg) 99.3 0.3 0.0 8.4 19.8 0.8 0.1 15.4 0.0 0.1 144 24
    Serine (g) 3.8 0.0 0.0 0.1 0.6 0.0 n/a 0.5 0.0 0.0 5 1
    Sodium (mg) 263.1 2.2 2.2 4.5 1,407.9 1.0 222.1 71.0 1,162.7 0.2 3,137 523
    Starch n/a 0.0 0.0 0.0 44.0 n/a n/a n/a n/a n/a 44 7
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 2.3 1.8 1.8 4.6 0.1 2.3 0.2 0.0 0.0 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.1 0.0 0.0 0.1 0.3 0.0 n/a 0.3 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.4 0.0 0.3 0.0 0.2 0.0 0.0 0.5 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.0 0.0 0.0 0.7 n/a n/a 0.3 n/a 0.1 1 0
    Total Fat (g) 34.7 0.1 0.1 0.3 4.4 0.0 0.0 4.8 0.0 0.0 44 7
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 1 0
    Tyrosine (g) 3.2 0.0 0.0 0.0 0.3 0.0 n/a 0.2 0.0 0.0 4 1
    Valine (g) 4.1 0.0 0.0 0.2 0.6 0.0 n/a 0.4 0.0 0.0 5 1
    Vitamin A, IU (IU) 299.4 1.1 273.8 0.0 154.5 0.5 17.9 270.0 0.0 6.3 1,023 171
    Vitamin A, RAE (mcg) 90.7 0.0 13.3 0.0 8.0 0.0 1.1 80.0 0.0 0.3 193 32
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.6 0.1 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 3 1
    Vitamin C (mg) 0.0 4.1 59.5 1.9 2.2 1.7 2.9 0.0 0.0 0.0 72 12
    Vitamin D (IU) 63.5 0.0 0.0 6.3 n/a 0.0 0.0 41.0 0.0 0.0 111 18
    Water (g) 328.2 49.0 69.5 83.2 5.1 3.3 17.8 38.1 0.0 0.1 594 99
    Zinc (mg) 10.7 0.1 0.1 0.5 1.1 0.1 0.0 0.6 0.0 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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