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Nutritional Facts: Garden Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground turkey
1/2 medium (55g)
onions
1 small (74g)
bell peppers
5 medium (90g)
mushrooms
2/3 cup (80g)
Italian seasoned breadcrumbs
2 teaspoons (6g)
garlic
4 teaspoons (23g)
Worcestershire sauce
1 (50g)
eggs
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 5.5 0.0 0.0 0.2 0.4 0.0 n/a 0.4 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.1 0.0 0.1 0.5 0.0 n/a 0.4 0.0 0.0 8 1
Ash (g) 4.5 0.2 0.3 0.8 4.4 0.1 0.5 0.5 3.0 0.1 14 2
Aspartic acid (g) 8.6 0.1 0.2 0.2 0.6 0.0 n/a 0.7 0.0 0.0 10 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.2 12.7 7.4 2.7 145.7 10.1 24.3 28.0 0.7 5.1 323 54
Calories 671.3 22.0 14.8 19.8 306.6 8.3 17.7 71.5 0.0 2.9 1,135 189
Calories (kj) 2,803.2 91.3 62.2 83.7 1,283.8 34.9 73.9 299.5 0.0 12.1 4,745 791
Campesterol n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 5.1 3.4 2.9 54.8 1.9 4.4 0.4 0.0 0.7 74 12
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.8 0.0 0.0 186.0 0.0 0.0 500 83
Copper (mg) 0.4 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.9 1.3 0.9 3.9 0.1 0.0 0.0 0.0 0.3 7 1
Folate (mcg) 31.8 10.5 7.4 15.3 95.2 0.2 1.8 23.5 0.0 0.2 186 31
Folate, DFE (mcg) 31.8 10.5 7.4 15.3 150.5 0.2 1.8 23.5 0.0 0.2 241 40
Folate, food (mcg) 31.8 10.5 7.4 15.3 16.0 0.2 1.8 23.5 0.0 0.2 107 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 79.2 0.0 0.0 0.0 0.0 0.0 79 13
Fructose n/a 0.7 0.8 0.2 1.6 n/a n/a 0.0 n/a 0.0 3 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 0.9 1.3 1.4 n/a n/a 0.2 n/a 0.0 5 1
Glutamic acid (g) 14.3 0.1 0.1 0.3 3.4 0.0 n/a 0.8 0.0 0.0 19 3
Glycine (g) 4.9 0.0 0.0 0.1 0.4 0.0 n/a 0.2 0.0 0.0 6 1
Histidine (g) 2.6 0.0 0.0 0.1 0.3 0.0 n/a 0.2 0.0 0.0 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 4.9 0.1 0.3 0.5 3.9 0.1 1.2 0.9 0.0 0.1 12 2
Isoleucine (g) 4.0 0.0 0.0 0.1 0.5 0.0 n/a 0.3 0.0 0.0 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 7.4 0.0 0.0 0.1 0.8 0.0 n/a 0.5 0.0 0.0 9 1
Lysine (g) 8.0 0.0 0.0 0.1 0.4 0.0 n/a 0.5 0.0 0.0 9 1
Magnesium (mg) 104.3 5.5 7.4 8.1 36.8 1.4 2.9 6.0 0.0 2.0 174 29
Maltose n/a 0.0 0.0 0.0 1.7 n/a n/a 0.0 n/a 0.0 2 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.8 0.1 n/a 0.0 0.0 0.1 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.0 3 1
Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 0.9 0.0 0.0 1.8 0.0 0.0 15 2
Niacin (mg) 30.5 0.1 0.4 3.2 4.9 0.0 0.2 0.0 0.0 0.0 39 7
Pantothenic acid (mg) 4.5 0.1 0.1 1.3 0.5 0.0 n/a 0.8 0.0 0.0 7 1
Phenylalanine (g) 3.5 0.0 0.1 0.1 0.6 0.0 n/a 0.3 0.0 0.0 5 1
Phosphorus (mg) 907.2 16.0 14.8 77.4 141.7 8.6 13.6 99.0 0.0 1.8 1,280 213
Phytosterols n/a 8.3 6.7 n/a n/a n/a n/a n/a 0.0 1.1 16 3
Polyunsaturated Fat (g) 10.0 0.0 0.0 0.1 1.8 0.0 0.0 1.0 0.0 0.0 13 2
Potassium (mg) 1,075.0 80.3 129.5 286.2 184.9 22.5 181.3 69.0 0.2 15.3 2,044 341
Proline (g) 3.9 0.0 0.0 0.1 1.2 0.0 n/a 0.3 0.0 0.0 6 1
Protein (g) 89.2 0.6 0.6 2.8 11.3 0.4 0.0 6.3 0.0 0.1 111 19
Retinol (mcg) 90.7 0.0 0.0 0.0 n/a 0.0 0.2 80.0 0.0 0.0 171 28
Riboflavin (mg) 0.7 0.0 0.0 0.4 0.3 0.0 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 9.2 0.0 0.0 0.0 1.1 0.0 0.0 1.6 0.0 0.0 12 2
Selenium (mcg) 99.3 0.3 0.0 8.4 19.8 0.8 0.1 15.4 0.0 0.1 144 24
Serine (g) 3.8 0.0 0.0 0.1 0.6 0.0 n/a 0.5 0.0 0.0 5 1
Sodium (mg) 263.1 2.2 2.2 4.5 1,407.9 1.0 222.1 71.0 1,162.7 0.2 3,137 523
Starch n/a 0.0 0.0 0.0 44.0 n/a n/a n/a n/a n/a 44 7
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 2.3 1.8 1.8 4.6 0.1 2.3 0.2 0.0 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.1 0.0 0.0 0.1 0.3 0.0 n/a 0.3 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.3 0.0 0.2 0.0 0.0 0.5 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 0.0 0.7 n/a n/a 0.3 n/a 0.1 1 0
Total Fat (g) 34.7 0.1 0.1 0.3 4.4 0.0 0.0 4.8 0.0 0.0 44 7
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 3.2 0.0 0.0 0.0 0.3 0.0 n/a 0.2 0.0 0.0 4 1
Valine (g) 4.1 0.0 0.0 0.2 0.6 0.0 n/a 0.4 0.0 0.0 5 1
Vitamin A, IU (IU) 299.4 1.1 273.8 0.0 154.5 0.5 17.9 270.0 0.0 6.3 1,023 171
Vitamin A, RAE (mcg) 90.7 0.0 13.3 0.0 8.0 0.0 1.1 80.0 0.0 0.3 193 32
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 0.1 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 4.1 59.5 1.9 2.2 1.7 2.9 0.0 0.0 0.0 72 12
Vitamin D (IU) 63.5 0.0 0.0 6.3 n/a 0.0 0.0 41.0 0.0 0.0 111 18
Water (g) 328.2 49.0 69.5 83.2 5.1 3.3 17.8 38.1 0.0 0.1 594 99
Zinc (mg) 10.7 0.1 0.1 0.5 1.1 0.1 0.0 0.6 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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