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Nutritional Facts: Spaghetti Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
spaghetti noodles
1/2 lb (227g)
ground beef
2 tablespoons (5g)
taco seasoning
8 ounces (227g)
taco sauce
1 cup (113g)
cheese
16 ounces (454g)
salsa
12 (152g)
taco shells
Total 1 serving
Alanine (g) 1.0 2.6 n/a n/a 0.6 n/a 0.7 5 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 1.1 2.7 n/a n/a 0.9 n/a 0.4 5 1
Ash (g) 2.0 2.1 2.0 5.0 5.0 9.8 3.0 29 7
Aspartic acid (g) 1.4 3.8 n/a n/a 1.4 n/a 0.8 7 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 47.9 34.0 n/a 0.0 561.6 122.5 153.9 920 230
Calories 845.9 487.6 10.0 113.4 374.0 122.5 711.7 2,665 666
Calories (kj) 3,540.8 2,036.6 41.6 474.0 1,566.2 521.6 2,974.8 11,156 2,789
Carbohydrates (g) 170.2 0.0 3.0 28.3 9.4 28.4 95.6 335 84
Cholesterol (mg) 0.0 154.2 0.0 0.0 72.3 0.0 0.0 227 57
Copper (mg) 0.7 0.2 n/a n/a 0.0 0.6 0.2 2 0
Cystine (g) 0.6 0.4 n/a n/a 0.1 n/a 0.2 1 0
Dietary Fiber (g) 7.3 0.0 1.0 0.0 0.0 7.3 7.0 23 6
Folate (mcg) 540.4 13.6 n/a n/a 5.7 18.1 105.2 683 171
Folate, DFE (mcg) 891.5 13.6 n/a n/a 5.7 18.1 129.5 1,058 265
Folate, food (mcg) 41.0 13.6 n/a n/a 5.7 18.1 70.1 149 37
Folic acid (mcg) 499.3 0.0 n/a n/a 0.0 0.0 36.6 536 134
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.5 6.3 n/a n/a 4.6 n/a 1.9 23 6
Glycine (g) 1.0 2.8 n/a n/a 0.4 n/a 0.4 5 1
Histidine (g) 0.7 1.4 n/a n/a 0.9 n/a 0.3 3 1
Hydroxyproline (g) 0.0 0.8 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 7.5 4.7 0.4 0.0 0.9 2.1 2.8 18 5
Isoleucine (g) 1.2 1.9 n/a n/a 1.0 n/a 0.3 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.3 3.3 n/a n/a 2.0 n/a 1.3 9 2
Lysine (g) 0.7 3.5 n/a n/a 2.2 n/a 0.3 7 2
Magnesium (mg) 120.8 40.8 n/a n/a 33.9 68.0 129.5 393 98
Maltose (g) 4.5 n/a n/a n/a n/a n/a n/a 4 1
Manganese (mg) 2.1 0.0 n/a n/a 0.0 0.5 0.7 3 1
Methionine (g) 0.3 1.1 n/a n/a 0.6 n/a 0.3 2 1
Monounsaturated Fat (g) 0.4 14.9 n/a n/a 8.1 0.1 9.8 33 8
Niacin (mg) 16.4 10.5 n/a n/a 0.1 0.3 2.8 30 8
Pantothenic acid (mg) 1.0 1.2 n/a n/a 1.1 0.0 0.5 4 1
Phenylalanine (g) 1.5 1.6 n/a n/a 1.1 n/a 0.4 5 1
Phosphorus (mg) 430.9 387.8 n/a n/a 452.0 140.6 344.4 1,756 439
Polyunsaturated Fat (g) 1.3 1.0 n/a n/a 0.8 0.5 11.1 15 4
Potassium (mg) 508.4 669.0 n/a n/a 410.2 1,347.2 339.9 3,275 819
Proline (g) 3.6 2.1 n/a n/a 2.3 n/a 1.2 9 2
Protein (g) 29.7 42.2 0.0 0.0 22.2 7.0 10.8 112 28
Retinol (mcg) 0.0 0.0 n/a n/a 167.2 0.0 0.0 167 42
Riboflavin (mg) 0.9 0.3 n/a n/a 0.5 0.1 0.1 2 1
Saturated Fat (g) 0.6 13.3 0.0 0.0 17.4 0.1 9.5 41 10
Selenium (mcg) 144.1 35.8 n/a n/a 18.3 4.1 7.3 210 52
Serine (g) 1.4 1.7 n/a n/a 1.1 n/a 0.6 5 1
Sodium (mg) 13.7 149.7 427.6 1,843.9 1,091.6 2,721.6 592.8 6,841 1,710
Starch (g) 142.4 n/a n/a n/a n/a 7.2 87.4 237 59
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 6.1 0.0 1.0 14.2 n/a 13.9 1.9 37 9
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.1 n/a n/a 0.0 0.1 0.3 3 1
Threonine (g) 1.1 1.6 n/a n/a 0.7 n/a 0.3 4 1
Tocopherol, alpha (mg) 0.3 0.8 n/a n/a n/a 5.4 1.1 7 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 3.4 34.0 0.0 0.0 27.6 0.7 31.7 98 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 2.1 n/a n/a n/a n/a 0.2 2 1
Tryptophan (g) 0.4 0.2 n/a n/a 0.3 n/a 0.1 1 0
Tyrosine (g) 0.6 1.3 n/a n/a 1.2 n/a 0.3 3 1
Valine (g) 1.3 2.1 n/a n/a 1.3 n/a 0.4 5 1
Vitamin A, IU (IU) 0.0 0.0 497.2 1,417.5 796.7 1,324.5 25.9 4,062 1,015
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 179.7 68.0 1.5 249 62
Vitamin B-12 (mcg) 0.0 4.9 n/a n/a 1.4 0.0 0.0 6 2
Vitamin B-6 (mg) 0.3 0.8 n/a n/a 0.2 0.8 0.3 2 1
Vitamin C (mg) 0.0 0.0 2.4 0.0 0.0 8.6 0.0 11 3
Vitamin D (IU) 0.0 9.1 n/a n/a n/a 0.0 0.0 9 2
Water (g) 22.6 149.1 0.3 193.5 48.7 407.7 11.2 833 208
Zinc (mg) 3.2 10.2 n/a n/a 3.4 1.7 2.5 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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