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Nutritional Facts: Itchy Monkey's Marinara Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
extra virgin olive oil
1 large (150g)
yellow onions
3 (9g)
garlic cloves
2 stalks (80g)
celery
2 (122g)
carrots
2 (0g)
roasted red peppers
1 teaspoon (6g)
sea salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (0g)
crushed red pepper flakes
1 tablespoon (2g)
dried basil
1/2 tablespoon (1g)
dried parsley
56 ounces (1,600g)
tomatoes
12 ounces (343g)
tomato paste
16 ounces (457g)
tomato sauce
1/2 cup (118g)
red wine
2 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 12 1
Arginine (g) 0.0 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 n/a n/a 1 0
Ash (g) 0.0 0.5 0.1 0.6 1.2 n/a 6.0 0.1 0.0 0.3 0.1 8.0 9.6 9.1 0.3 0.0 36 3
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.1 0.0 2.2 2.3 0.9 n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.1 34.5 16.3 32.0 40.3 n/a 1.4 5.1 0.2 47.0 9.1 160.0 123.4 59.4 9.4 1.0 540 45
Calories 954.7 60.0 13.4 12.8 50.0 n/a 0.0 2.9 1.2 4.9 2.3 288.0 281.1 109.7 100.0 0.4 1,882 157
Calories (kj) 3,994.9 249.0 56.1 53.6 211.1 n/a 0.0 12.1 5.2 20.5 9.8 1,184.0 1,176.0 457.1 418.7 1.6 7,850 654
Carbohydrates (g) 0.0 14.0 3.0 2.4 11.7 n/a 0.0 0.7 0.3 1.0 0.4 62.2 64.8 24.6 3.1 0.1 188 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.9 1.3 0.5 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 2.6 0.2 1.3 3.4 n/a 0.0 0.3 0.1 0.8 0.2 19.2 14.1 6.9 0.0 0.0 49 4
Folate (mcg) 0.0 28.5 0.3 28.8 23.2 n/a 0.0 0.2 0.2 6.5 1.4 240.0 41.1 50.3 1.2 0.2 422 35
Folate, DFE (mcg) 0.0 28.5 0.3 28.8 23.2 n/a 0.0 0.2 0.2 6.5 1.4 240.0 41.1 50.3 1.2 0.2 422 35
Folate, food (mcg) 0.0 28.5 0.3 28.8 23.2 n/a 0.0 0.2 0.2 6.5 1.4 240.0 41.1 50.3 1.2 0.2 422 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 0.4 0.7 n/a n/a 0.0 n/a 0.0 0.0 21.9 20.1 7.6 n/a n/a 53 4
Galactose n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 3.0 n/a 0.4 0.7 n/a n/a 0.0 n/a 0.0 0.0 20.0 19.7 10.7 n/a n/a 55 5
Glutamic acid (g) 0.0 0.4 0.1 0.1 0.4 n/a 0.0 0.0 0.0 0.1 0.0 6.9 7.2 2.9 n/a n/a 18 2
Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.3 0.2 0.2 0.4 n/a 0.0 0.1 0.0 1.9 0.2 4.3 10.2 4.7 0.5 0.1 24 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.2 n/a n/a 1 0
Lysine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.2 n/a n/a 1 0
Magnesium (mg) 0.0 15.0 2.3 8.8 14.6 n/a 0.1 2.0 0.3 14.9 3.2 176.0 144.0 73.1 14.1 0.1 469 39
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.2 0.1 0.2 n/a 0.0 0.1 0.0 0.2 0.1 1.8 1.0 0.5 0.2 0.0 5 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 80 7
Niacin (mg) 0.0 0.2 0.1 0.3 1.2 n/a 0.0 0.0 0.0 0.1 0.1 9.5 10.5 4.5 0.3 0.0 27 2
Pantothenic acid (mg) 0.0 0.2 0.1 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.5 1.4 0.0 n/a 4 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.2 n/a n/a 1 0
Phosphorus (mg) 0.0 43.5 13.8 19.2 42.7 n/a 0.0 1.8 0.6 5.8 3.5 384.0 284.6 118.9 27.0 0.1 945 79
Phytosterols (mg) 238.7 22.5 n/a 4.8 n/a n/a 0.0 1.1 n/a 2.2 n/a 112.0 n/a n/a n/a n/a 381 32
Polyunsaturated Fat (g) 11.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.5 0.3 0.0 0.0 14 1
Potassium (mg) 1.1 219.0 36.1 208.0 390.4 n/a 0.5 15.3 7.2 55.2 21.5 3,792.0 3,476.6 1,513.1 149.4 0.6 9,886 824
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.1 n/a n/a 1 0
Protein (g) 0.0 1.7 0.6 0.6 1.1 n/a 0.0 0.1 0.0 0.5 0.2 14.1 14.8 6.0 0.1 0.0 40 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.3 0.0 0.0 1 0
Saturated Fat (g) 14.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.0 0.0 16 1
Selenium (mcg) 0.0 0.8 1.3 0.3 0.1 n/a 0.0 0.1 0.0 0.1 0.1 0.0 18.2 0.9 0.2 0.0 22 2
Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.2 n/a n/a 1 0
Sodium (mg) 2.2 6.0 1.5 64.0 84.2 n/a 2,325.5 0.2 0.4 1.6 3.6 80.0 2,708.6 2,395.4 4.7 0.0 7,678 640
Starch n/a 0.0 n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a 2 0
Sucrose n/a 1.5 n/a 0.1 4.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.0 1.2 n/a n/a 8 1
Sugar (g) 0.0 6.4 0.1 1.5 5.8 n/a 0.0 0.0 0.2 0.0 0.1 42.1 41.8 19.4 0.7 n/a 118 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 15.5 0.0 0.0 0.2 0.8 n/a 0.0 0.0 0.0 0.2 0.1 8.6 14.7 6.5 0.0 n/a 47 4
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 1.9 1.8 0.5 n/a n/a 5 0
Total Fat (g) 108.0 0.2 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.1 0.0 3.2 1.6 0.8 0.0 0.0 114 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 3.0 0.8 359.2 20,381.3 n/a 0.0 6.3 102.1 15.6 15.5 13,328.0 5,228.6 1,979.4 2.4 7.4 41,430 3,452
Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.6 1,018.7 n/a 0.0 0.3 5.1 0.8 0.8 672.0 260.6 100.6 0.0 0.4 2,077 173
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.7 0.4 0.1 0.0 3 0
Vitamin C (mg) 0.0 11.1 2.8 2.5 7.2 n/a 0.0 0.0 0.1 0.0 1.0 219.2 75.1 32.0 0.0 0.1 351 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 133.7 5.3 76.3 107.7 n/a 0.0 0.1 0.0 0.2 0.0 1,512.3 252.0 416.5 101.7 0.0 2,606 217
Zinc (mg) 0.0 0.3 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.1 0.0 2.7 2.2 0.9 0.2 0.0 7 1

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