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    Nutritional Facts: Itchy Monkey's Marinara Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    extra virgin olive oil
    1 large (150g)
    yellow onions
    3 (9g)
    garlic cloves
    2 stalks (80g)
    celery
    2 (122g)
    carrots
    2 (0g)
    roasted red peppers
    1 teaspoon (6g)
    sea salt
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1 tablespoon (2g)
    dried basil
    1/2 tablespoon (1g)
    dried parsley
    56 ounces (1,600g)
    tomatoes
    12 ounces (343g)
    tomato paste
    16 ounces (457g)
    tomato sauce
    1/2 cup (118g)
    red wine
    2 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.2 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 12 1
    Arginine (g) 0.0 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 n/a n/a 1 0
    Ash (g) 0.0 0.5 0.1 0.6 1.2 n/a 6.0 0.1 0.0 0.3 0.1 8.0 9.6 9.1 0.3 0.0 36 3
    Aspartic acid (g) 0.0 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.1 0.0 2.2 2.3 0.9 n/a n/a 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.1 34.5 16.3 32.0 40.3 n/a 1.4 5.1 0.2 47.0 9.1 160.0 123.4 59.4 9.4 1.0 540 45
    Calories 954.7 60.0 13.4 12.8 50.0 n/a 0.0 2.9 1.2 4.9 2.3 288.0 281.1 109.7 100.0 0.4 1,882 157
    Calories (kj) 3,994.9 249.0 56.1 53.6 211.1 n/a 0.0 12.1 5.2 20.5 9.8 1,184.0 1,176.0 457.1 418.7 1.6 7,850 654
    Carbohydrates (g) 0.0 14.0 3.0 2.4 11.7 n/a 0.0 0.7 0.3 1.0 0.4 62.2 64.8 24.6 3.1 0.1 188 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.9 1.3 0.5 0.0 0.0 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 2.6 0.2 1.3 3.4 n/a 0.0 0.3 0.1 0.8 0.2 19.2 14.1 6.9 0.0 0.0 49 4
    Folate (mcg) 0.0 28.5 0.3 28.8 23.2 n/a 0.0 0.2 0.2 6.5 1.4 240.0 41.1 50.3 1.2 0.2 422 35
    Folate, DFE (mcg) 0.0 28.5 0.3 28.8 23.2 n/a 0.0 0.2 0.2 6.5 1.4 240.0 41.1 50.3 1.2 0.2 422 35
    Folate, food (mcg) 0.0 28.5 0.3 28.8 23.2 n/a 0.0 0.2 0.2 6.5 1.4 240.0 41.1 50.3 1.2 0.2 422 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a 0.4 0.7 n/a n/a 0.0 n/a 0.0 0.0 21.9 20.1 7.6 n/a n/a 53 4
    Galactose n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 3.0 n/a 0.4 0.7 n/a n/a 0.0 n/a 0.0 0.0 20.0 19.7 10.7 n/a n/a 55 5
    Glutamic acid (g) 0.0 0.4 0.1 0.1 0.4 n/a 0.0 0.0 0.0 0.1 0.0 6.9 7.2 2.9 n/a n/a 18 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.3 0.2 0.2 0.4 n/a 0.0 0.1 0.0 1.9 0.2 4.3 10.2 4.7 0.5 0.1 24 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.2 n/a n/a 1 0
    Lysine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.2 n/a n/a 1 0
    Magnesium (mg) 0.0 15.0 2.3 8.8 14.6 n/a 0.1 2.0 0.3 14.9 3.2 176.0 144.0 73.1 14.1 0.1 469 39
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.2 0.2 0.1 0.2 n/a 0.0 0.1 0.0 0.2 0.1 1.8 1.0 0.5 0.2 0.0 5 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 80 7
    Niacin (mg) 0.0 0.2 0.1 0.3 1.2 n/a 0.0 0.0 0.0 0.1 0.1 9.5 10.5 4.5 0.3 0.0 27 2
    Pantothenic acid (mg) 0.0 0.2 0.1 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.5 1.4 0.0 n/a 4 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.2 n/a n/a 1 0
    Phosphorus (mg) 0.0 43.5 13.8 19.2 42.7 n/a 0.0 1.8 0.6 5.8 3.5 384.0 284.6 118.9 27.0 0.1 945 79
    Phytosterols (mg) 238.7 22.5 n/a 4.8 n/a n/a 0.0 1.1 n/a 2.2 n/a 112.0 n/a n/a n/a n/a 381 32
    Polyunsaturated Fat (g) 11.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.5 0.3 0.0 0.0 14 1
    Potassium (mg) 1.1 219.0 36.1 208.0 390.4 n/a 0.5 15.3 7.2 55.2 21.5 3,792.0 3,476.6 1,513.1 149.4 0.6 9,886 824
    Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.1 n/a n/a 1 0
    Protein (g) 0.0 1.7 0.6 0.6 1.1 n/a 0.0 0.1 0.0 0.5 0.2 14.1 14.8 6.0 0.1 0.0 40 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.3 0.0 0.0 1 0
    Saturated Fat (g) 14.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.0 0.0 16 1
    Selenium (mcg) 0.0 0.8 1.3 0.3 0.1 n/a 0.0 0.1 0.0 0.1 0.1 0.0 18.2 0.9 0.2 0.0 22 2
    Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.2 n/a n/a 1 0
    Sodium (mg) 2.2 6.0 1.5 64.0 84.2 n/a 2,325.5 0.2 0.4 1.6 3.6 80.0 2,708.6 2,395.4 4.7 0.0 7,678 640
    Starch n/a 0.0 n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a 2 0
    Sucrose n/a 1.5 n/a 0.1 4.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.0 1.2 n/a n/a 8 1
    Sugar (g) 0.0 6.4 0.1 1.5 5.8 n/a 0.0 0.0 0.2 0.0 0.1 42.1 41.8 19.4 0.7 n/a 118 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.2 n/a n/a 1 0
    Tocopherol, alpha (mg) 15.5 0.0 0.0 0.2 0.8 n/a 0.0 0.0 0.0 0.2 0.1 8.6 14.7 6.5 0.0 n/a 47 4
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 1.9 1.8 0.5 n/a n/a 5 0
    Total Fat (g) 108.0 0.2 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.1 0.0 3.2 1.6 0.8 0.0 0.0 114 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 3.0 0.8 359.2 20,381.3 n/a 0.0 6.3 102.1 15.6 15.5 13,328.0 5,228.6 1,979.4 2.4 7.4 41,430 3,452
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.6 1,018.7 n/a 0.0 0.3 5.1 0.8 0.8 672.0 260.6 100.6 0.0 0.4 2,077 173
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.7 0.4 0.1 0.0 3 0
    Vitamin C (mg) 0.0 11.1 2.8 2.5 7.2 n/a 0.0 0.0 0.1 0.0 1.0 219.2 75.1 32.0 0.0 0.1 351 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 133.7 5.3 76.3 107.7 n/a 0.0 0.1 0.0 0.2 0.0 1,512.3 252.0 416.5 101.7 0.0 2,606 217
    Zinc (mg) 0.0 0.3 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.1 0.0 2.7 2.2 0.9 0.2 0.0 7 1

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