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Nutritional Facts: Crispy Baked Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (392g)
chicken wings
2 (100g)
eggs
3 slices (75g)
bread
3 (9g)
garlic cloves
1 1/2 teaspoons (1g)
dried basil
1 teaspoon (2g)
sweet paprika
1 1/2 teaspoons (3g)
cayenne pepper
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.5 0.7 0.2 0.0 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.7 0.8 0.2 0.1 0.0 0.0 n/a n/a 6 1
Ash (g) 2.7 1.1 1.5 0.1 0.2 0.2 0.2 n/a 6 1
Aspartic acid (g) 6.4 1.3 0.3 0.0 0.0 0.1 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.0 56.0 113.3 16.3 23.5 5.3 4.0 n/a 265 66
Calories 870.2 143.0 199.5 13.4 2.4 6.5 8.6 n/a 1,244 311
Calories (kj) 3,641.7 599.0 834.8 56.1 10.2 27.2 35.9 n/a 5,205 1,301
Carbohydrates (g) 0.0 0.7 38.0 3.0 0.5 1.2 1.5 n/a 45 11
Cholesterol (mg) 301.8 372.0 0.0 0.0 0.0 0.0 0.0 n/a 674 168
Copper (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.8 0.2 0.4 0.8 0.7 n/a 4 1
Folate (mcg) 15.7 47.0 83.3 0.3 3.3 1.1 2.9 n/a 153 38
Folate, DFE (mcg) 15.7 47.0 128.3 0.3 3.3 1.1 2.9 n/a 198 50
Folate, food (mcg) 15.7 47.0 18.8 0.3 3.3 1.1 2.9 n/a 89 22
Folic acid (mcg) 0.0 0.0 64.5 0.0 0.0 0.0 0.0 n/a 65 16
Fructose n/a 0.0 1.4 n/a 0.0 0.2 n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 1.0 n/a 0.0 0.1 n/a n/a 1 0
Glutamic acid (g) 10.2 1.7 1.9 0.1 0.0 0.1 n/a n/a 14 3
Glycine (g) 5.8 0.4 0.2 0.0 0.0 0.0 n/a n/a 6 2
Histidine (g) 2.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.7 1.8 2.8 0.2 0.9 0.5 0.2 n/a 10 3
Isoleucine (g) 3.4 0.7 0.2 0.0 0.0 0.0 n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 5.1 1.1 0.4 0.0 0.0 0.0 n/a n/a 7 2
Lysine (g) 5.6 0.9 0.2 0.0 0.0 0.0 n/a n/a 7 2
Magnesium (mg) 70.6 12.0 17.3 2.3 7.5 4.1 4.1 n/a 118 29
Maltose n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.4 0.2 0.1 0.0 0.1 n/a 1 0
Methionine (g) 1.8 0.4 0.1 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 24.9 3.7 0.5 0.0 0.0 0.0 0.1 n/a 29 7
Niacin (mg) 23.2 0.1 3.3 0.1 0.1 0.2 0.2 n/a 27 7
Pantothenic acid (mg) 3.0 1.5 0.2 0.1 0.0 0.1 n/a n/a 5 1
Phenylalanine (g) 2.7 0.7 0.3 0.0 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 517.4 198.0 74.3 13.8 2.9 7.2 7.9 n/a 821 205
Phytosterols n/a n/a 0.0 n/a 1.1 4.0 2.2 n/a 7 2
Polyunsaturated Fat (g) 13.3 1.9 1.0 0.0 0.0 0.2 0.2 n/a 17 4
Potassium (mg) 611.5 138.0 75.0 36.1 27.6 52.4 54.4 n/a 995 249
Proline (g) 4.0 0.5 0.6 0.0 0.0 0.1 n/a n/a 5 1
Protein (g) 71.9 12.6 5.7 0.6 0.2 0.3 0.3 n/a 92 23
Retinol (mcg) 172.5 160.0 0.0 0.0 0.0 0.0 0.0 n/a 332 83
Riboflavin (mg) 0.3 0.5 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 17.6 3.1 0.5 0.0 0.0 0.0 0.1 n/a 21 5
Selenium (mcg) 60.8 30.7 13.0 1.3 0.0 0.1 0.2 n/a 106 27
Serine (g) 2.6 1.0 0.3 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 286.2 142.0 383.3 1.5 0.8 1.6 0.8 n/a 816 204
Starch n/a n/a 30.5 n/a n/a n/a n/a n/a 30 8
Sucrose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.4 3.2 0.1 0.0 0.2 0.3 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 2.9 0.6 0.2 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.2 1.1 0.2 0.0 0.1 0.7 0.8 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 62.6 9.5 2.5 0.0 0.0 0.3 0.5 n/a 75 19
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.8 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.2 0.5 0.2 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 3.4 0.9 0.3 0.0 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 576.2 540.0 0.0 0.8 7.8 1,132.8 1,123.5 n/a 3,381 845
Vitamin A, RAE (mcg) 172.5 160.0 0.0 0.0 0.4 56.6 56.2 n/a 446 111
Vitamin B-12 (mcg) 1.3 0.9 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 1.4 0.2 0.1 0.1 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 2.7 0.0 0.0 2.8 0.0 0.0 2.1 n/a 8 2
Vitamin D (IU) 11.8 82.0 0.0 0.0 0.0 0.0 0.0 n/a 94 23
Water (g) 259.5 76.2 27.3 5.3 0.1 0.3 0.2 n/a 369 92
Zinc (mg) 5.2 1.3 0.6 0.1 0.1 0.1 0.1 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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