You are in: Home /
Lost? Site Map

Nutritional Facts: Upside Down Chocolate Cherry Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
Pam cooking spray
1/2 lb (268g)
red cherries
1/2 cup (47g)
shredded coconut
1 cup (170g)
white chocolate chips
250 g (250g)
chocolate cake mix
2 (100g)
eggs
1/3 cup (73g)
oil
1/3 cup (79g)
water
Total 1 serving
Alanine n/a 0.1 0.1 n/a 0.6 0.7 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 n/a 0.8 0.8 0.0 n/a 2 0
Ash n/a 1.3 0.7 2.6 4.8 1.1 0.0 0.1 10 1
Aspartic acid n/a 1.5 0.1 n/a 1.1 1.3 0.0 n/a 4 0
Caffeine n/a 0.0 0.0 0.0 27.5 0.0 0.0 0.0 28 3
Calcium n/a 34.8 7.0 338.3 375.6 56.0 0.0 2.4 814 90
Calories n/a 168.7 233.0 916.3 1,071.8 143.0 641.7 0.0 3,174 353
Calories (kj) n/a 704.2 974.6 3,831.8 4,485.1 599.0 2,685.3 0.0 13,280 1,476
Carbohydrates n/a 42.9 22.2 100.7 182.8 0.7 0.0 0.0 349 39
Cholesterol n/a 0.0 0.0 35.7 0.0 372.0 0.0 0.0 408 45
Copper n/a 0.2 0.1 0.1 1.0 0.1 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a 0.3 0.3 0.0 n/a 1 0
Dietary Fiber n/a 5.6 2.1 0.3 6.0 0.0 0.0 0.0 14 2
Folate n/a 10.7 3.7 11.9 155.3 47.0 0.0 0.0 229 25
Folate, DFE n/a 10.7 3.7 11.9 237.9 47.0 0.0 0.0 311 35
Folate, food n/a 10.7 3.7 11.9 37.6 47.0 0.0 0.0 111 12
Folic acid n/a 0.0 0.0 0.0 117.7 0.0 0.0 0.0 118 13
Fructose n/a 14.4 n/a n/a n/a 0.0 n/a n/a 14 2
Galactose n/a 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
Glucose (dextrose) n/a 17.6 n/a n/a n/a 0.4 n/a n/a 18 2
Glutamic acid n/a 0.2 0.3 n/a 3.8 1.7 0.0 n/a 6 1
Glycine n/a 0.1 0.1 n/a 0.6 0.4 0.0 n/a 1 0
Histidine n/a 0.0 0.0 n/a 0.3 0.3 0.0 n/a 1 0
Iron n/a 1.0 0.9 0.4 11.3 1.8 0.0 0.0 15 2
Isoleucine n/a 0.1 0.1 n/a 0.6 0.7 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.1 n/a 1.0 1.1 0.0 n/a 2 0
Lysine n/a 0.1 0.1 n/a 0.6 0.9 0.0 n/a 2 0
Magnesium n/a 29.5 23.3 20.4 117.7 12.0 0.0 0.8 204 23
Maltose n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 1.2 0.0 0.6 0.0 n/a 0.0 2 0
Methionine n/a 0.0 0.0 n/a 0.2 0.4 0.0 n/a 1 0
Monounsaturated Fat n/a 0.1 0.7 15.5 15.8 3.7 20.0 0.0 56 6
Niacin n/a 0.4 0.2 1.3 4.0 0.1 0.0 0.0 6 1
Pantothenic acid n/a 0.5 0.3 1.0 0.3 1.5 0.0 0.0 4 0
Phenylalanine n/a 0.1 0.1 n/a 0.7 0.7 0.0 n/a 2 0
Phosphorus n/a 56.2 49.8 299.2 676.1 198.0 0.0 0.0 1,279 142
Phytosterols n/a 32.1 n/a n/a n/a n/a 702.7 n/a 735 82
Polyunsaturated Fat n/a 0.1 0.2 1.7 12.6 1.9 39.7 0.0 56 6
Potassium n/a 594.4 156.7 486.2 826.4 138.0 0.0 0.8 2,202 245
Proline n/a 0.1 0.1 n/a 1.2 0.5 0.0 n/a 2 0
Protein n/a 2.8 1.3 10.0 14.8 12.6 0.0 0.0 41 5
Retinol n/a 0.0 0.0 15.3 2.5 160.0 0.0 0.0 178 20
Riboflavin n/a 0.1 0.0 0.5 0.4 0.5 0.0 0.0 1 0
Saturated Fat n/a 0.1 14.6 33.0 8.2 3.1 9.4 0.0 68 8
Selenium n/a 0.0 7.8 7.7 31.1 30.7 0.0 0.0 77 9
Serine n/a 0.1 0.1 n/a 0.7 1.0 0.0 n/a 2 0
Sodium n/a 0.0 121.8 153.0 2,066.0 142.0 0.0 2.4 2,485 276
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 34.3 20.1 100.3 95.9 0.4 0.0 0.0 251 28
Theobromine n/a 0.0 0.0 0.0 891.5 0.0 0.0 0.0 892 99
Thiamin n/a 0.1 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Threonine n/a 0.1 0.0 n/a 0.5 0.6 0.0 n/a 1 0
Tocopherol, alpha n/a 0.2 0.2 1.6 2.8 1.1 10.4 0.0 16 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.5 n/a n/a 1 0
Total Fat n/a 0.5 16.5 54.6 39.1 9.5 72.6 0.0 193 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.2 0.2 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.5 0.5 0.0 n/a 1 0
Valine n/a 0.1 0.1 n/a 0.7 0.9 0.0 n/a 2 0
Vitamin A, IU n/a 171.4 0.0 51.0 7.5 540.0 0.0 0.0 770 86
Vitamin A, RAE n/a 8.0 0.0 15.3 2.5 160.0 0.0 0.0 186 21
Vitamin B-12 n/a 0.0 0.0 1.0 0.0 0.9 0.0 0.0 2 0
Vitamin B-6 n/a 0.1 0.1 0.1 0.1 0.2 0.0 0.0 1 0
Vitamin C n/a 18.7 0.3 0.9 0.0 0.0 0.0 0.0 20 2
Vitamin D n/a 0.0 0.0 0.0 0.0 82.0 0.0 0.0 82 9
Water n/a 220.2 5.8 2.2 7.8 76.2 0.0 78.8 391 43
Zinc n/a 0.2 0.8 1.3 2.0 1.3 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Upside Down Chocolate Cherry Cake.