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Nutritional Facts: Easy Apple Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 2/3 ounces (246g)
puff pastry sheets
1 (50g)
eggs
1 tablespoon (15g)
water
21 ounces (600g)
apple pie filling
1 to taste (0g)
flour
Total 1 serving
Alanine (g) 0.6 0.4 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.4 n/a n/a n/a 1 0
Ash (g) 2.5 0.5 0.0 1.8 n/a 5 1
Aspartic acid (g) 0.7 0.7 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 24.6 28.0 0.4 24.0 n/a 77 13
Calories 1,353.6 71.5 0.0 600.0 n/a 2,025 338
Calories (kj) 5,662.5 299.5 0.0 2,520.0 n/a 8,482 1,414
Carbohydrates (g) 110.8 0.4 0.0 156.6 n/a 268 45
Cholesterol (mg) 0.0 186.0 0.0 0.0 n/a 186 31
Copper (mg) 0.3 0.0 0.0 0.3 n/a 1 0
Cystine (g) 0.4 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 3.7 0.0 0.0 6.0 n/a 10 2
Folate (mcg) 191.6 23.5 0.0 0.0 n/a 215 36
Folate, DFE (mcg) 304.6 23.5 0.0 0.0 n/a 328 55
Folate, food (mcg) 31.9 23.5 0.0 0.0 n/a 55 9
Folic acid (mcg) 159.7 0.0 0.0 0.0 n/a 160 27
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 6.3 0.8 n/a n/a n/a 7 1
Glycine (g) 0.6 0.2 n/a n/a n/a 1 0
Histidine (g) 0.4 0.2 n/a n/a n/a 1 0
Iron (mg) 6.3 0.9 0.0 1.7 n/a 9 1
Isoleucine (g) 0.7 0.3 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 0.5 n/a n/a n/a 2 0
Lysine (g) 0.3 0.5 n/a n/a n/a 1 0
Magnesium (mg) 39.3 6.0 0.1 12.0 n/a 57 10
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.2 n/a 1 0
Methionine (g) 0.3 0.2 n/a n/a n/a 1 0
Monounsaturated Fat (g) 53.1 1.8 0.0 0.0 n/a 55 9
Niacin (mg) 10.2 0.0 0.0 0.2 n/a 10 2
Pantothenic acid (mg) 0.0 0.8 0.0 0.3 n/a 1 0
Phenylalanine (g) 0.9 0.3 n/a n/a n/a 1 0
Phosphorus (mg) 147.4 99.0 0.0 42.0 n/a 288 48
Polyunsaturated Fat (g) 12.0 1.0 0.0 0.0 n/a 13 2
Potassium (mg) 149.9 69.0 0.1 270.0 n/a 489 81
Proline (g) 2.1 0.3 n/a n/a n/a 2 0
Protein (g) 17.9 6.3 0.0 0.6 n/a 25 4
Retinol (mcg) 0.0 80.0 0.0 0.0 n/a 80 13
Riboflavin (mg) 0.7 0.2 0.0 0.1 n/a 1 0
Saturated Fat (g) 23.7 1.6 0.0 0.0 n/a 25 4
Selenium (mcg) 59.4 15.4 0.0 1.8 n/a 77 13
Serine (g) 0.9 0.5 n/a n/a n/a 1 0
Sodium (mg) 611.7 71.0 0.4 282.0 n/a 965 161
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.8 0.2 0.0 82.8 n/a 85 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.5 0.3 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.5 0.0 0.2 n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 n/a 0 0
Total Fat (g) 93.6 4.8 0.0 0.6 n/a 99 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.2 n/a n/a n/a 1 0
Valine (g) 0.8 0.4 n/a n/a n/a 1 0
Vitamin A, IU (IU) 2.5 270.0 0.0 144.0 n/a 416 69
Vitamin A, RAE (mcg) 0.0 80.0 0.0 12.0 n/a 92 15
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 10.2 n/a 10 2
Vitamin D n/a 41.0 0.0 0.0 n/a 41 7
Water (g) 20.9 38.1 14.5 440.4 n/a 514 86
Zinc (mg) 1.3 0.6 0.0 0.2 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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