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    Nutritional Facts: Apple Tassies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    8 ounces (227g)
    cream cheese
    2 1/2 cups (313g)
    flour
    4 large (892g)
    green apples
    1 cup (200g)
    sugar
    2 teaspoons (5g)
    cinnamon
    1/4 cup (31g)
    flour
    Total 1 serving
    Alanine (g) 0.1 0.4 1.0 0.1 n/a 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.5 1.3 0.1 n/a 0.0 0.1 2 0
    Ash (g) 4.8 3.0 1.5 1.7 0.0 0.2 0.1 11 0
    Aspartic acid (g) 0.1 1.2 1.4 0.6 n/a 0.0 0.1 3 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 222.7 46.9 53.5 2.0 52.4 4.7 437 18
    Calories 1,627.6 777.0 1,137.5 463.8 774.0 12.9 113.8 4,907 204
    Calories (kj) 6,807.7 3,251.2 4,759.4 1,944.6 3,236.0 54.1 475.9 20,529 855
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 9.2 238.5 123.2 200.0 4.2 23.8 599 25
    Cholesterol (mg) 488.1 249.9 0.0 0.0 0.0 0.0 0.0 738 31
    Copper (mg) 0.0 0.0 0.5 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.7 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 8.4 21.4 0.0 2.8 0.8 33 1
    Folate (mcg) 6.8 25.0 571.9 26.8 0.0 0.3 57.2 688 29
    Folate, DFE (mcg) 6.8 25.0 909.4 26.8 0.0 0.3 90.9 1,059 44
    Folate, food (mcg) 6.8 25.0 90.6 26.8 0.0 0.3 9.1 159 7
    Folic acid (mcg) 0.0 0.0 481.3 0.0 0.0 0.0 48.1 529 22
    Fructose n/a 0.0 n/a 52.6 0.0 0.1 n/a 53 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 21.7 0.0 0.1 n/a 22 1
    Glutamic acid (g) 0.4 3.0 10.9 0.2 n/a 0.0 1.1 16 1
    Glycine (g) 0.0 0.3 1.2 0.1 n/a 0.0 0.1 2 0
    Histidine (g) 0.1 0.4 0.7 0.0 n/a 0.0 0.1 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.9 14.5 1.1 0.1 0.4 1.5 18 1
    Isoleucine (g) 0.1 0.7 1.1 0.1 n/a 0.0 0.1 2 0
    Lactose n/a 7.3 n/a 0.0 0.0 0.0 n/a 7 0
    Leucine (g) 0.2 1.5 2.2 0.1 n/a 0.0 0.2 4 0
    Lysine (g) 0.2 1.3 0.7 0.1 n/a 0.0 0.1 2 0
    Magnesium (mg) 4.5 20.4 68.8 44.6 0.0 3.1 6.9 148 6
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 2.1 0.3 0.0 0.9 0.2 4 0
    Methionine (g) 0.0 0.4 0.6 0.0 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 47.7 19.6 0.3 0.1 0.0 0.0 0.0 68 3
    Niacin (mg) 0.1 0.3 18.5 0.8 0.0 0.1 1.8 22 1
    Pantothenic acid (mg) 0.2 1.3 1.4 0.5 0.0 0.0 0.1 4 0
    Phenylalanine (g) 0.1 0.7 1.6 0.1 n/a 0.0 0.2 3 0
    Phosphorus (mg) 54.5 240.8 337.5 98.1 0.0 3.3 33.8 768 32
    Phytosterols n/a n/a n/a 107.0 n/a 1.4 n/a 108 5
    Polyunsaturated Fat (g) 6.9 3.3 1.3 0.5 0.0 0.0 0.1 12 1
    Potassium (mg) 54.5 313.5 334.4 954.4 4.0 22.5 33.4 1,717 72
    Proline (g) 0.2 1.5 3.7 0.1 n/a 0.0 0.4 6 0
    Protein (g) 1.9 13.5 32.3 2.3 0.0 0.2 3.2 53 2
    Retinol (mcg) 1,523.2 815.6 0.0 0.0 0.0 0.0 0.0 2,339 97
    Riboflavin (mg) 0.1 0.3 1.5 0.2 0.0 0.0 0.2 2 0
    Saturated Fat (g) 116.6 43.8 0.5 0.2 0.0 0.0 0.0 161 7
    Selenium (mcg) 2.3 5.5 105.9 0.0 1.2 0.2 10.6 126 5
    Serine (g) 0.1 0.8 1.6 0.1 n/a 0.0 0.2 3 0
    Sodium (mg) 1,620.8 729.3 6.3 8.9 2.0 0.5 0.6 2,368 99
    Starch n/a 0.8 n/a 0.4 n/a n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 18.5 199.6 0.0 n/a 218 9
    Sugar (g) 0.1 7.3 0.8 92.7 199.6 0.1 0.1 301 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 2.5 0.2 0.0 0.0 0.2 3 0
    Threonine (g) 0.1 0.5 0.9 0.1 n/a 0.0 0.1 2 0
    Tocopherol, alpha (mg) 5.3 0.7 0.2 1.6 0.0 0.1 0.0 8 0
    Tocopherol, beta (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 1.2 0.0 n/a 0.5 0.1 2 0
    Total Fat (g) 184.1 77.8 3.1 1.5 0.0 0.1 0.3 267 11
    Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a 0.0 n/a 7 0
    TransFatty acids (g) 7.4 n/a n/a n/a n/a 0.0 n/a 7 0
    Tryptophan (g) 0.0 0.2 0.4 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.1 0.7 1.0 0.0 n/a 0.0 0.1 2 0
    Valine (g) 0.1 0.9 1.3 0.1 n/a 0.0 0.1 3 0
    Vitamin A, IU (IU) 5,672.7 3,051.3 0.0 481.7 0.0 15.4 0.0 9,221 384
    Vitamin A, RAE (mcg) 1,552.7 831.6 0.0 26.8 0.0 0.8 0.0 2,412 100
    Vitamin B-12 (mcg) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.4 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 41.0 0.0 0.2 0.0 41 2
    Vitamin D (IU) 136.2 56.8 0.0 0.0 0.0 0.0 0.0 193 8
    Water (g) 36.0 123.7 37.3 763.2 0.0 0.6 3.7 964 40
    Zinc (mg) 0.2 1.2 2.2 0.4 0.0 0.1 0.2 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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