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Nutritional Facts: Apple Tassies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
8 ounces (227g)
cream cheese
2 1/2 cups (313g)
flour
4 large (892g)
green apples
1 cup (200g)
sugar
2 teaspoons (5g)
cinnamon
1/4 cup (31g)
flour
Total 1 serving
Alanine (g) 0.1 0.4 1.0 0.1 n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.5 1.3 0.1 n/a 0.0 0.1 2 0
Ash (g) 4.8 3.0 1.5 1.7 0.0 0.2 0.1 11 0
Aspartic acid (g) 0.1 1.2 1.4 0.6 n/a 0.0 0.1 3 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 222.7 46.9 53.5 2.0 52.4 4.7 437 18
Calories 1,627.6 777.0 1,137.5 463.8 774.0 12.9 113.8 4,907 204
Calories (kj) 6,807.7 3,251.2 4,759.4 1,944.6 3,236.0 54.1 475.9 20,529 855
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 9.2 238.5 123.2 200.0 4.2 23.8 599 25
Cholesterol (mg) 488.1 249.9 0.0 0.0 0.0 0.0 0.0 738 31
Copper (mg) 0.0 0.0 0.5 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.7 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 8.4 21.4 0.0 2.8 0.8 33 1
Folate (mcg) 6.8 25.0 571.9 26.8 0.0 0.3 57.2 688 29
Folate, DFE (mcg) 6.8 25.0 909.4 26.8 0.0 0.3 90.9 1,059 44
Folate, food (mcg) 6.8 25.0 90.6 26.8 0.0 0.3 9.1 159 7
Folic acid (mcg) 0.0 0.0 481.3 0.0 0.0 0.0 48.1 529 22
Fructose n/a 0.0 n/a 52.6 0.0 0.1 n/a 53 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 21.7 0.0 0.1 n/a 22 1
Glutamic acid (g) 0.4 3.0 10.9 0.2 n/a 0.0 1.1 16 1
Glycine (g) 0.0 0.3 1.2 0.1 n/a 0.0 0.1 2 0
Histidine (g) 0.1 0.4 0.7 0.0 n/a 0.0 0.1 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.9 14.5 1.1 0.1 0.4 1.5 18 1
Isoleucine (g) 0.1 0.7 1.1 0.1 n/a 0.0 0.1 2 0
Lactose n/a 7.3 n/a 0.0 0.0 0.0 n/a 7 0
Leucine (g) 0.2 1.5 2.2 0.1 n/a 0.0 0.2 4 0
Lysine (g) 0.2 1.3 0.7 0.1 n/a 0.0 0.1 2 0
Magnesium (mg) 4.5 20.4 68.8 44.6 0.0 3.1 6.9 148 6
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 2.1 0.3 0.0 0.9 0.2 4 0
Methionine (g) 0.0 0.4 0.6 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 47.7 19.6 0.3 0.1 0.0 0.0 0.0 68 3
Niacin (mg) 0.1 0.3 18.5 0.8 0.0 0.1 1.8 22 1
Pantothenic acid (mg) 0.2 1.3 1.4 0.5 0.0 0.0 0.1 4 0
Phenylalanine (g) 0.1 0.7 1.6 0.1 n/a 0.0 0.2 3 0
Phosphorus (mg) 54.5 240.8 337.5 98.1 0.0 3.3 33.8 768 32
Phytosterols n/a n/a n/a 107.0 n/a 1.4 n/a 108 5
Polyunsaturated Fat (g) 6.9 3.3 1.3 0.5 0.0 0.0 0.1 12 1
Potassium (mg) 54.5 313.5 334.4 954.4 4.0 22.5 33.4 1,717 72
Proline (g) 0.2 1.5 3.7 0.1 n/a 0.0 0.4 6 0
Protein (g) 1.9 13.5 32.3 2.3 0.0 0.2 3.2 53 2
Retinol (mcg) 1,523.2 815.6 0.0 0.0 0.0 0.0 0.0 2,339 97
Riboflavin (mg) 0.1 0.3 1.5 0.2 0.0 0.0 0.2 2 0
Saturated Fat (g) 116.6 43.8 0.5 0.2 0.0 0.0 0.0 161 7
Selenium (mcg) 2.3 5.5 105.9 0.0 1.2 0.2 10.6 126 5
Serine (g) 0.1 0.8 1.6 0.1 n/a 0.0 0.2 3 0
Sodium (mg) 1,620.8 729.3 6.3 8.9 2.0 0.5 0.6 2,368 99
Starch n/a 0.8 n/a 0.4 n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 18.5 199.6 0.0 n/a 218 9
Sugar (g) 0.1 7.3 0.8 92.7 199.6 0.1 0.1 301 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.5 0.2 0.0 0.0 0.2 3 0
Threonine (g) 0.1 0.5 0.9 0.1 n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 5.3 0.7 0.2 1.6 0.0 0.1 0.0 8 0
Tocopherol, beta (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 1.2 0.0 n/a 0.5 0.1 2 0
Total Fat (g) 184.1 77.8 3.1 1.5 0.0 0.1 0.3 267 11
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a 0.0 n/a 7 0
TransFatty acids (g) 7.4 n/a n/a n/a n/a 0.0 n/a 7 0
Tryptophan (g) 0.0 0.2 0.4 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 0.7 1.0 0.0 n/a 0.0 0.1 2 0
Valine (g) 0.1 0.9 1.3 0.1 n/a 0.0 0.1 3 0
Vitamin A, IU (IU) 5,672.7 3,051.3 0.0 481.7 0.0 15.4 0.0 9,221 384
Vitamin A, RAE (mcg) 1,552.7 831.6 0.0 26.8 0.0 0.8 0.0 2,412 100
Vitamin B-12 (mcg) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 41.0 0.0 0.2 0.0 41 2
Vitamin D (IU) 136.2 56.8 0.0 0.0 0.0 0.0 0.0 193 8
Water (g) 36.0 123.7 37.3 763.2 0.0 0.6 3.7 964 40
Zinc (mg) 0.2 1.2 2.2 0.4 0.0 0.1 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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