Nutritional Facts: Peanut Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
2 tablespoons (25g)
sugar
3/4 cup (110g)
peanuts
1/2 teaspoon (2g)
vanilla extract
1 cup (125g)
flour
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.0 n/a 1.1 n/a 0.4 n/a 2 0
Alcohol n/a 0.0 0.0 0.7 0.0 n/a 1 0
Arginine (g) 0.0 n/a 3.4 n/a 0.5 n/a 4 0
Ash (g) 2.3 0.0 2.6 0.0 0.6 n/a 5 0
Aspartic acid (g) 0.1 n/a 3.4 n/a 0.5 n/a 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 33.8 0.3 100.7 0.2 18.8 n/a 154 6
Calories 811.0 97.5 620.9 6.0 455.0 n/a 1,990 83
Calories (kj) 3,391.9 407.7 2,599.5 25.3 1,903.8 n/a 8,328 347
Carbohydrates (g) 1.0 25.2 17.7 0.3 95.4 n/a 140 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 1.3 0.0 0.2 n/a 1 0
Cystine (g) 0.0 n/a 0.4 n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 9.3 0.0 3.4 n/a 13 1
Folate (mcg) 1.1 0.0 262.8 0.0 228.8 n/a 493 21
Folate, DFE (mcg) 1.1 0.0 262.8 0.0 363.8 n/a 628 26
Folate, food (mcg) 1.1 0.0 262.8 0.0 36.3 n/a 300 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 n/a 193 8
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 n/a 5.9 n/a 4.3 n/a 10 0
Glycine (g) 0.0 n/a 1.7 n/a 0.5 n/a 2 0
Histidine (g) 0.0 n/a 0.7 n/a 0.3 n/a 1 0
Iron (mg) 0.0 0.0 5.0 0.0 5.8 n/a 11 0
Isoleucine (g) 0.1 n/a 1.0 n/a 0.4 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 1.8 n/a 0.9 n/a 3 0
Lysine (g) 0.1 n/a 1.0 n/a 0.3 n/a 1 0
Magnesium (mg) 3.4 0.0 184.0 0.3 27.5 n/a 215 9
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 2.1 0.0 0.9 n/a 3 0
Methionine (g) 0.0 n/a 0.3 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 44.3 0.0 26.7 0.0 0.1 n/a 71 3
Niacin (mg) 0.0 0.0 13.2 0.0 7.4 n/a 21 1
Pantothenic acid (mg) 0.1 0.0 1.9 0.0 0.5 n/a 3 0
Phenylalanine (g) 0.0 n/a 1.5 n/a 0.7 n/a 2 0
Phosphorus (mg) 25.9 0.0 411.7 0.1 135.0 n/a 573 24
Phytosterols (mg) 164.7 n/a 240.9 n/a n/a n/a 406 17
Polyunsaturated Fat (g) 23.6 0.0 17.0 0.0 0.5 n/a 41 2
Potassium (mg) 47.4 0.5 772.0 3.1 133.8 n/a 957 40
Proline (g) 0.1 n/a 1.2 n/a 1.5 n/a 3 0
Protein (g) 1.0 0.0 28.3 0.0 12.9 n/a 42 2
Retinol (mcg) 866.3 0.0 0.0 0.0 0.0 n/a 866 36
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.6 n/a 1 0
Saturated Fat (g) 18.8 0.0 7.5 0.0 0.2 n/a 27 1
Selenium (mcg) 0.0 0.2 7.9 0.0 42.4 n/a 50 2
Serine (g) 0.1 n/a 1.4 n/a 0.6 n/a 2 0
Sodium (mg) 1,063.7 0.3 19.7 0.2 2.5 n/a 1,086 45
Sucrose n/a 25.1 n/a n/a n/a n/a 25 1
Sugar (g) 0.0 25.1 4.3 0.3 0.3 n/a 30 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.7 0.0 1.0 n/a 2 0
Threonine (g) 0.0 n/a 1.0 n/a 0.4 n/a 1 0
Tocopherol, alpha (mg) 3.5 0.0 9.1 0.0 0.1 n/a 13 1
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a 0 0
Total Fat (g) 90.8 0.0 53.9 0.0 1.2 n/a 146 6
Tryptophan (g) 0.0 n/a 0.3 n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a 1.1 n/a 0.4 n/a 2 0
Valine (g) 0.1 n/a 1.2 n/a 0.5 n/a 2 0
Vitamin A, IU (IU) 4,034.9 0.0 0.0 0.0 0.0 n/a 4,035 168
Vitamin A, RAE (mcg) 923.8 0.0 0.0 0.0 0.0 n/a 924 38
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 17.7 0.0 7.1 1.1 14.9 n/a 41 2
Zinc (mg) 0.0 0.0 3.6 0.0 0.9 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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