Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 cups (610g) rhubarb |
1/2 cup (170g) honey |
1 tablespoon (8g) flour |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ginger |
1/8 teaspoon (0g) cloves |
1 1/2 cups (122g) rolled oats |
1/3 cup (67g) sugar |
1/3 cup (113g) honey |
1/2 teaspoon (2g) vanilla |
1/4 cup (57g) butter |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 4.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | 0.0 | 0.2 | 0.0 | 1.2 | 0.1 | 0.0 | 3.0 | 12 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 524.6 | 10.2 | 1.2 | 26.2 | 2.1 | 1.8 | 63.2 | 0.7 | 6.8 | 0.2 | 13.6 | 26.2 | 1.1 | 0.7 | 678 | 113 |
| Calories | 128.1 | 515.3 | 28.4 | 6.5 | 6.0 | 0.9 | 460.5 | 257.7 | 343.2 | 6.0 | 406.9 | 6.5 | 3.1 | 0.0 | 2,169 | 362 |
| Calories (kj) | 536.8 | 2,156.0 | 119.0 | 27.0 | 25.3 | 3.7 | 1,927.0 | 1,077.6 | 1,435.9 | 25.3 | 1,701.9 | 27.0 | 12.9 | 0.0 | 9,076 | 1,513 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 27.7 | 139.7 | 6.0 | 2.1 | 1.3 | 0.2 | 82.3 | 66.6 | 93.0 | 0.3 | 0.0 | 2.1 | 0.3 | 0.0 | 421 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 122 | 20 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.0 | 0.3 | 0.2 | 1.4 | 0.3 | 0.1 | 12.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 27 | 5 |
| Folate (mcg) | 42.7 | 3.4 | 14.3 | 0.2 | 0.2 | 0.3 | 38.9 | 0.0 | 2.3 | 0.0 | 1.7 | 0.2 | 0.4 | 0.0 | 104 | 17 |
| Folate, DFE (mcg) | 42.7 | 3.4 | 22.7 | 0.2 | 0.2 | 0.3 | 38.9 | 0.0 | 2.3 | 0.0 | 1.7 | 0.2 | 0.4 | 0.0 | 113 | 19 |
| Folate, food (mcg) | 42.7 | 3.4 | 2.3 | 0.2 | 0.2 | 0.3 | 38.9 | 0.0 | 2.3 | 0.0 | 1.7 | 0.2 | 0.4 | 0.0 | 92 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Fructose | n/a | 69.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.2 | n/a | n/a | 0.0 | n/a | n/a | 116 | 19 |
| Galactose | n/a | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Glucose (dextrose) | n/a | 60.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.4 | n/a | n/a | 0.0 | n/a | n/a | 101 | 17 |
| Glutamic acid | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.7 | 0.4 | 0.2 | 0.4 | 0.0 | 5.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 73.2 | 3.4 | 1.7 | 1.6 | 3.9 | 0.7 | 167.7 | 0.0 | 2.3 | 0.3 | 1.1 | 1.6 | 1.1 | 0.0 | 258 | 43 |
| Maltose | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 1.2 | 0.1 | 0.1 | 0.5 | 0.6 | 0.1 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 8 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Niacin (mg) | 1.8 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 85.4 | 6.8 | 8.4 | 1.7 | 3.0 | 0.3 | 498.2 | 0.0 | 4.5 | 0.1 | 13.6 | 1.7 | 1.2 | 0.0 | 625 | 104 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 1.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 0.0 | 4 | 1 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,756.8 | 88.1 | 8.4 | 11.3 | 23.8 | 3.0 | 439.8 | 1.3 | 58.7 | 3.1 | 13.6 | 11.3 | 2.1 | 0.2 | 2,422 | 404 |
| Proline | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 5.5 | 0.5 | 0.8 | 0.1 | 0.2 | 0.0 | 16.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 24 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 381 | 63 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.2 | 0.0 | 31 | 5 |
| Selenium (mcg) | 6.7 | 1.4 | 2.6 | 0.1 | 1.0 | 0.0 | 35.1 | 0.4 | 0.9 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 49 | 8 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 24.4 | 6.8 | 0.2 | 0.3 | 0.5 | 0.7 | 7.3 | 0.7 | 4.5 | 0.2 | 405.2 | 0.3 | 0.1 | 1,162.7 | 1,614 | 269 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 70.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 66.5 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 70 | 12 |
| Sugar (g) | 6.7 | 139.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 66.5 | 92.7 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 307 | 51 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 7.9 | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | 0.2 | 0.0 | 56 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 622.2 | 0.0 | 0.0 | 7.7 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 7.7 | 0.6 | 0.0 | 2,058 | 343 |
| Vitamin A, RAE (mcg) | 30.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.4 | 0.0 | 0.0 | 420 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 48.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 51 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Water (g) | 571.0 | 29.0 | 0.9 | 0.3 | 0.2 | 0.0 | 13.2 | 0.0 | 19.3 | 1.1 | 9.0 | 0.3 | 0.0 | 0.0 | 644 | 107 |
| Zinc (mg) | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 4.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.