You are in: Home /
Lost? Site Map

Nutritional Facts: Pasta With Spicy Tomato- Olive Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1/2 teaspoon (1g)
red pepper flakes
1/2 teaspoon (1g)
chipotle chiles
1/2 cup (67g)
green olives
14 1/2 ounces (411g)
diced tomatoes
1 to taste (0g)
salt
1/2 lb (228g)
medium pasta shells
1/3 cup (14g)
basil
1/4 cup (15g)
parsley
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.1 0.0 0.0 n/a 1 0
Ash (g) 0.0 0.1 0.1 0.0 3.0 2.1 n/a 2.0 0.2 0.3 0.0 8 2
Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a 0.6 n/a 1.4 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 10.9 1.3 0.1 34.9 41.1 n/a 47.9 25.5 20.7 0.9 184 46
Calories 238.7 8.9 2.9 0.3 97.4 74.0 n/a 845.9 3.3 5.4 3.4 1,280 320
Calories (kj) 998.7 37.4 12.0 1.3 409.2 304.2 n/a 3,540.8 13.5 22.7 13.9 5,354 1,338
Carbohydrates (g) 0.0 2.0 0.5 0.1 2.6 16.0 n/a 170.2 0.4 0.9 1.1 194 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.7 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 2.2 4.9 n/a 7.3 0.2 0.5 0.0 16 4
Folate (mcg) 0.0 0.2 1.0 0.2 2.0 61.7 n/a 540.4 9.8 22.8 3.1 641 160
Folate, DFE (mcg) 0.0 0.2 1.0 0.2 2.0 61.7 n/a 891.5 9.8 22.8 3.1 992 248
Folate, food (mcg) 0.0 0.2 1.0 0.2 2.0 61.7 n/a 41.0 9.8 22.8 3.1 142 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499.3 0.0 0.0 0.0 499 125
Fructose n/a n/a n/a n/a n/a 5.6 n/a 0.3 0.0 n/a 0.2 6 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 5.1 n/a 0.3 0.0 n/a 0.2 6 1
Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a 1.8 n/a 10.5 0.0 0.0 n/a 12 3
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.0 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.7 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.1 0.0 0.3 1.1 n/a 7.5 0.5 0.9 0.0 11 3
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.2 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 2.3 0.0 0.0 n/a 2 1
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.7 0.0 0.0 n/a 1 0
Magnesium (mg) 0.0 1.5 1.4 0.2 7.4 45.2 n/a 120.8 9.2 7.5 0.9 194 49
Maltose n/a n/a n/a n/a n/a 0.0 n/a 4.5 0.0 n/a 0.0 4 1
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.5 n/a 2.1 0.2 0.0 0.0 3 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 7.6 0.1 n/a 0.4 0.0 0.0 0.0 28 7
Niacin (mg) 0.0 0.0 0.1 0.0 0.2 2.4 n/a 16.4 0.1 0.2 0.0 19 5
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1.0 0.0 0.1 0.0 2 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.5 0.0 0.0 n/a 2 0
Phosphorus (mg) 0.0 9.2 2.6 0.3 2.7 98.7 n/a 430.9 8.1 8.7 1.2 562 141
Phytosterols (mg) 59.7 n/a 0.7 n/a n/a 28.8 n/a n/a n/a 0.8 n/a 90 22
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.9 0.3 n/a 1.3 0.1 0.0 0.0 6 1
Potassium (mg) 0.3 24.1 18.1 2.5 28.2 974.2 n/a 508.4 42.5 83.1 15.7 1,697 424
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 3.6 0.0 0.0 n/a 4 1
Protein (g) 0.0 0.4 0.1 0.0 0.7 3.6 n/a 29.7 0.5 0.4 0.1 35 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.9 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 1.4 0.1 n/a 0.6 0.0 0.0 0.0 6 1
Selenium (mcg) 0.0 0.9 0.1 0.0 0.6 0.0 n/a 144.1 0.0 0.0 0.0 146 36
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.4 0.0 0.0 n/a 2 0
Sodium (mg) 0.5 1.0 0.3 0.1 1,045.6 20.6 n/a 13.7 0.6 8.4 0.2 1,091 273
Starch n/a n/a n/a n/a n/a 0.0 n/a 142.4 n/a n/a 0.0 142 36
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 1.1 0.0 n/a 0.1 1 0
Sugar (g) 0.0 0.1 0.1 0.0 0.4 10.8 n/a 6.1 0.0 0.1 0.4 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2.0 0.0 0.0 0.0 2 1
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.3 0.0 2.6 2.2 n/a 0.3 0.1 0.1 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.5 n/a 2.0 0.0 0.1 n/a 3 1
Total Fat (g) 27.0 0.0 0.2 0.0 10.3 0.8 n/a 3.4 0.1 0.1 0.0 42 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.6 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.3 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.5 374.5 7.5 264.1 3,424.2 n/a 0.0 759.7 1,263.6 0.9 6,095 1,524
Vitamin A, RAE (mcg) 0.0 0.0 18.7 0.4 13.4 172.6 n/a 0.0 38.0 63.2 0.0 306 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.9 0.7 1.1 0.0 56.3 n/a 0.0 2.6 20.0 5.9 88 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 3.5 0.1 0.7 50.6 388.5 n/a 22.6 13.3 13.2 14.1 506 127
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.7 n/a 3.2 0.1 0.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pasta With Spicy Tomato- Olive Sauce.