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    Nutritional Facts: Pasta With Spicy Tomato- Olive Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 (6g)
    garlic cloves
    1/2 teaspoon (1g)
    red pepper flakes
    1/2 teaspoon (1g)
    chipotle chiles
    1/2 cup (67g)
    green olives
    14 1/2 ounces (411g)
    diced tomatoes
    1 to taste (0g)
    salt
    1/2 lb (228g)
    medium pasta shells
    1/3 cup (14g)
    basil
    1/4 cup (15g)
    parsley
    1 tablespoon (15g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.1 0.0 0.0 n/a 1 0
    Ash (g) 0.0 0.1 0.1 0.0 3.0 2.1 n/a 2.0 0.2 0.3 0.0 8 2
    Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a 0.6 n/a 1.4 0.0 0.0 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 10.9 1.3 0.1 34.9 41.1 n/a 47.9 25.5 20.7 0.9 184 46
    Calories 238.7 8.9 2.9 0.3 97.4 74.0 n/a 845.9 3.3 5.4 3.4 1,280 320
    Calories (kj) 998.7 37.4 12.0 1.3 409.2 304.2 n/a 3,540.8 13.5 22.7 13.9 5,354 1,338
    Carbohydrates (g) 0.0 2.0 0.5 0.1 2.6 16.0 n/a 170.2 0.4 0.9 1.1 194 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.7 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.2 0.0 2.2 4.9 n/a 7.3 0.2 0.5 0.0 16 4
    Folate (mcg) 0.0 0.2 1.0 0.2 2.0 61.7 n/a 540.4 9.8 22.8 3.1 641 160
    Folate, DFE (mcg) 0.0 0.2 1.0 0.2 2.0 61.7 n/a 891.5 9.8 22.8 3.1 992 248
    Folate, food (mcg) 0.0 0.2 1.0 0.2 2.0 61.7 n/a 41.0 9.8 22.8 3.1 142 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499.3 0.0 0.0 0.0 499 125
    Fructose n/a n/a n/a n/a n/a 5.6 n/a 0.3 0.0 n/a 0.2 6 2
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 5.1 n/a 0.3 0.0 n/a 0.2 6 1
    Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a 1.8 n/a 10.5 0.0 0.0 n/a 12 3
    Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.7 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.1 0.0 0.3 1.1 n/a 7.5 0.5 0.9 0.0 11 3
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.2 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 2.3 0.0 0.0 n/a 2 1
    Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.7 0.0 0.0 n/a 1 0
    Magnesium (mg) 0.0 1.5 1.4 0.2 7.4 45.2 n/a 120.8 9.2 7.5 0.9 194 49
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 4.5 0.0 n/a 0.0 4 1
    Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.5 n/a 2.1 0.2 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 7.6 0.1 n/a 0.4 0.0 0.0 0.0 28 7
    Niacin (mg) 0.0 0.0 0.1 0.0 0.2 2.4 n/a 16.4 0.1 0.2 0.0 19 5
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1.0 0.0 0.1 0.0 2 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.5 0.0 0.0 n/a 2 0
    Phosphorus (mg) 0.0 9.2 2.6 0.3 2.7 98.7 n/a 430.9 8.1 8.7 1.2 562 141
    Phytosterols (mg) 59.7 n/a 0.7 n/a n/a 28.8 n/a n/a n/a 0.8 n/a 90 22
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.9 0.3 n/a 1.3 0.1 0.0 0.0 6 1
    Potassium (mg) 0.3 24.1 18.1 2.5 28.2 974.2 n/a 508.4 42.5 83.1 15.7 1,697 424
    Proline (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 3.6 0.0 0.0 n/a 4 1
    Protein (g) 0.0 0.4 0.1 0.0 0.7 3.6 n/a 29.7 0.5 0.4 0.1 35 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.9 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 1.4 0.1 n/a 0.6 0.0 0.0 0.0 6 1
    Selenium (mcg) 0.0 0.9 0.1 0.0 0.6 0.0 n/a 144.1 0.0 0.0 0.0 146 36
    Serine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.4 0.0 0.0 n/a 2 0
    Sodium (mg) 0.5 1.0 0.3 0.1 1,045.6 20.6 n/a 13.7 0.6 8.4 0.2 1,091 273
    Starch n/a n/a n/a n/a n/a 0.0 n/a 142.4 n/a n/a 0.0 142 36
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 1.1 0.0 n/a 0.1 1 0
    Sugar (g) 0.0 0.1 0.1 0.0 0.4 10.8 n/a 6.1 0.0 0.1 0.4 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.1 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.3 0.0 2.6 2.2 n/a 0.3 0.1 0.1 0.0 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.5 n/a 2.0 0.0 0.1 n/a 3 1
    Total Fat (g) 27.0 0.0 0.2 0.0 10.3 0.8 n/a 3.4 0.1 0.1 0.0 42 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.6 0.0 0.0 n/a 1 0
    Valine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.3 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.5 374.5 7.5 264.1 3,424.2 n/a 0.0 759.7 1,263.6 0.9 6,095 1,524
    Vitamin A, RAE (mcg) 0.0 0.0 18.7 0.4 13.4 172.6 n/a 0.0 38.0 63.2 0.0 306 77
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 1.9 0.7 1.1 0.0 56.3 n/a 0.0 2.6 20.0 5.9 88 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 3.5 0.1 0.7 50.6 388.5 n/a 22.6 13.3 13.2 14.1 506 127
    Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.7 n/a 3.2 0.1 0.2 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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