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    Nutritional Facts: Asian Salmon Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    skinless salmon fillet
    1/4 cup (57g)
    whole wheat bread crumbs
    1 (50g)
    eggs
    2 (6g)
    garlic cloves
    2 teaspoons (11g)
    reduced sodium soy sauce
    1/2 teaspoon (2g)
    dark sesame oil
    2 (30g)
    scallions
    4 tablespoons (21g)
    ginger
    2 tablespoons (28g)
    toasted sesame seeds
    4 (0g)
    whole grain buns
    1/4 cup (8g)
    Baby Spinach
    Total 1 serving
    Alanine (g) 5.9 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 5.9 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.0 7 2
    Ash (g) 6.9 2.2 0.5 0.1 1.6 0.0 0.2 1.1 1.7 n/a 0.1 14 4
    Aspartic acid (g) 11.7 0.2 0.7 0.0 0.1 0.0 0.1 0.3 0.4 n/a 0.0 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 31.8 60.8 28.0 10.9 1.8 0.0 21.6 23.7 280.9 n/a 7.4 467 117
    Calories 577.5 140.3 71.5 8.9 5.6 19.9 9.6 69.7 160.5 n/a 1.7 1,065 266
    Calories (kj) 2,419.3 587.3 299.5 37.4 23.5 83.2 40.5 292.0 671.4 n/a 7.3 4,461 1,115
    Carbohydrates (g) 0.0 23.5 0.4 2.0 0.9 0.0 2.2 14.9 7.3 n/a 0.3 51 13
    Cholesterol (mg) 209.2 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 395 99
    Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.0 1 0
    Cystine (g) 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 3.9 0.0 0.1 0.1 0.0 0.8 2.9 4.0 n/a 0.2 12 3
    Folate (mcg) 18.2 28.4 23.5 0.2 1.7 0.0 19.2 2.7 27.8 n/a 14.6 136 34
    Folate, DFE (mcg) 18.2 28.4 23.5 0.2 1.7 0.0 19.2 2.7 27.8 n/a 14.6 136 34
    Folate, food (mcg) 18.2 28.4 23.5 0.2 1.7 0.0 19.2 2.7 27.8 n/a 14.6 136 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
    Glutamic acid (g) 13.2 1.1 0.8 0.0 0.1 0.0 0.1 0.2 1.1 n/a 0.0 17 4
    Glycine (g) 5.7 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 7 2
    Histidine (g) 2.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.7 1.4 0.9 0.1 0.2 0.0 0.4 4.1 4.2 n/a 0.2 13 3
    Isoleucine (g) 4.3 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 7.1 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 8 2
    Lysine (g) 8.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 9 2
    Magnesium (mg) 122.8 46.6 6.0 1.5 3.6 0.0 6.0 44.5 101.1 n/a 5.9 338 85
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 1.2 0.0 0.1 0.0 n/a 0.0 6.9 0.7 n/a 0.1 9 2
    Methionine (g) 2.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 3 1
    Monounsaturated Fat (g) 6.1 0.9 1.8 0.0 0.0 0.9 0.0 0.1 5.1 n/a 0.0 15 4
    Niacin (mg) 36.4 2.7 0.0 0.0 0.4 0.0 0.2 2.0 1.3 n/a 0.1 43 11
    Pantothenic acid (mg) 4.7 0.4 0.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 6 2
    Phenylalanine (g) 3.8 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 5 1
    Phosphorus (mg) 1,186.9 114.7 99.0 9.2 11.7 0.0 11.1 34.9 181.2 n/a 3.7 1,652 413
    Phytosterols n/a n/a n/a n/a n/a 19.5 n/a 17.3 n/a n/a 0.7 37 9
    Polyunsaturated Fat (g) 3.7 0.3 1.0 0.0 0.0 0.9 0.0 0.2 6.0 n/a 0.0 12 3
    Potassium (mg) 1,664.4 140.9 69.0 24.1 19.1 0.0 82.8 274.6 134.9 n/a 41.9 2,451 613
    Proline (g) 3.9 0.4 0.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 5 1
    Protein (g) 93.2 7.4 6.3 0.4 0.5 0.0 0.5 1.9 4.8 n/a 0.2 115 29
    Retinol (mcg) 159.2 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 239 60
    Riboflavin (mg) 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Saturated Fat (g) 3.7 0.4 1.6 0.0 0.0 0.3 0.0 0.5 1.9 n/a 0.0 8 2
    Selenium (mcg) 142.8 22.9 15.4 0.9 0.1 0.0 0.2 11.6 9.8 n/a 0.1 204 51
    Serine (g) 4.1 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 5 1
    Sodium (mg) 341.1 268.1 71.0 1.0 353.3 0.0 4.8 5.6 3.1 n/a 5.9 1,054 263
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.0 3.2 0.2 0.1 0.2 0.0 0.7 0.7 n/a n/a 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
    Threonine (g) 4.8 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 6 1
    Tocopherol, alpha (mg) 1.8 0.3 0.5 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.2 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a n/a 0.6 n/a n/a 0.0 1 0
    Total Fat (g) 20.0 1.9 4.8 0.0 0.0 2.3 0.1 0.9 13.6 n/a 0.0 44 11
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Tyrosine (g) 3.4 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 4 1
    Valine (g) 5.0 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 6 2
    Vitamin A, IU (IU) 532.1 1.7 270.0 0.5 0.0 0.0 299.1 6.2 2.6 n/a 703.3 1,815 454
    Vitamin A, RAE (mcg) 159.2 0.0 80.0 0.0 0.0 0.0 15.0 0.4 0.0 n/a 35.2 290 72
    Vitamin B-12 (mcg) 18.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19 5
    Vitamin B-6 (mg) 2.8 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 0.0 5.6 0.1 0.0 n/a 2.1 10 2
    Vitamin D (IU) 1,978.2 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2,019 505
    Water (g) 343.4 21.9 38.1 3.5 7.5 0.0 26.9 2.1 0.9 n/a 6.9 451 113
    Zinc (mg) 1.8 1.0 0.6 0.1 0.0 0.0 0.1 0.8 2.0 n/a 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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