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Nutritional Facts: Asian Salmon Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
skinless salmon fillet
1/4 cup (57g)
whole wheat bread crumbs
1 (50g)
eggs
2 (6g)
garlic cloves
2 teaspoons (11g)
reduced sodium soy sauce
1/2 teaspoon (2g)
dark sesame oil
2 (30g)
scallions
4 tablespoons (21g)
ginger
2 tablespoons (28g)
toasted sesame seeds
4 (0g)
whole grain buns
1/4 cup (8g)
Baby Spinach
Total 1 serving
Alanine (g) 5.9 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 5.9 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.0 7 2
Ash (g) 6.9 2.2 0.5 0.1 1.6 0.0 0.2 1.1 1.7 n/a 0.1 14 4
Aspartic acid (g) 11.7 0.2 0.7 0.0 0.1 0.0 0.1 0.3 0.4 n/a 0.0 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 31.8 60.8 28.0 10.9 1.8 0.0 21.6 23.7 280.9 n/a 7.4 467 117
Calories 577.5 140.3 71.5 8.9 5.6 19.9 9.6 69.7 160.5 n/a 1.7 1,065 266
Calories (kj) 2,419.3 587.3 299.5 37.4 23.5 83.2 40.5 292.0 671.4 n/a 7.3 4,461 1,115
Carbohydrates (g) 0.0 23.5 0.4 2.0 0.9 0.0 2.2 14.9 7.3 n/a 0.3 51 13
Cholesterol (mg) 209.2 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 395 99
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.0 1 0
Cystine (g) 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 3.9 0.0 0.1 0.1 0.0 0.8 2.9 4.0 n/a 0.2 12 3
Folate (mcg) 18.2 28.4 23.5 0.2 1.7 0.0 19.2 2.7 27.8 n/a 14.6 136 34
Folate, DFE (mcg) 18.2 28.4 23.5 0.2 1.7 0.0 19.2 2.7 27.8 n/a 14.6 136 34
Folate, food (mcg) 18.2 28.4 23.5 0.2 1.7 0.0 19.2 2.7 27.8 n/a 14.6 136 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
Glutamic acid (g) 13.2 1.1 0.8 0.0 0.1 0.0 0.1 0.2 1.1 n/a 0.0 17 4
Glycine (g) 5.7 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 7 2
Histidine (g) 2.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 1.4 0.9 0.1 0.2 0.0 0.4 4.1 4.2 n/a 0.2 13 3
Isoleucine (g) 4.3 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 7.1 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 8 2
Lysine (g) 8.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 9 2
Magnesium (mg) 122.8 46.6 6.0 1.5 3.6 0.0 6.0 44.5 101.1 n/a 5.9 338 85
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 1.2 0.0 0.1 0.0 n/a 0.0 6.9 0.7 n/a 0.1 9 2
Methionine (g) 2.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 3 1
Monounsaturated Fat (g) 6.1 0.9 1.8 0.0 0.0 0.9 0.0 0.1 5.1 n/a 0.0 15 4
Niacin (mg) 36.4 2.7 0.0 0.0 0.4 0.0 0.2 2.0 1.3 n/a 0.1 43 11
Pantothenic acid (mg) 4.7 0.4 0.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 6 2
Phenylalanine (g) 3.8 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 5 1
Phosphorus (mg) 1,186.9 114.7 99.0 9.2 11.7 0.0 11.1 34.9 181.2 n/a 3.7 1,652 413
Phytosterols n/a n/a n/a n/a n/a 19.5 n/a 17.3 n/a n/a 0.7 37 9
Polyunsaturated Fat (g) 3.7 0.3 1.0 0.0 0.0 0.9 0.0 0.2 6.0 n/a 0.0 12 3
Potassium (mg) 1,664.4 140.9 69.0 24.1 19.1 0.0 82.8 274.6 134.9 n/a 41.9 2,451 613
Proline (g) 3.9 0.4 0.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 5 1
Protein (g) 93.2 7.4 6.3 0.4 0.5 0.0 0.5 1.9 4.8 n/a 0.2 115 29
Retinol (mcg) 159.2 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 239 60
Riboflavin (mg) 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 3.7 0.4 1.6 0.0 0.0 0.3 0.0 0.5 1.9 n/a 0.0 8 2
Selenium (mcg) 142.8 22.9 15.4 0.9 0.1 0.0 0.2 11.6 9.8 n/a 0.1 204 51
Serine (g) 4.1 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 5 1
Sodium (mg) 341.1 268.1 71.0 1.0 353.3 0.0 4.8 5.6 3.1 n/a 5.9 1,054 263
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 3.2 0.2 0.1 0.2 0.0 0.7 0.7 n/a n/a 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Threonine (g) 4.8 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 6 1
Tocopherol, alpha (mg) 1.8 0.3 0.5 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.2 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a n/a 0.6 n/a n/a 0.0 1 0
Total Fat (g) 20.0 1.9 4.8 0.0 0.0 2.3 0.1 0.9 13.6 n/a 0.0 44 11
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 3.4 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 4 1
Valine (g) 5.0 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 6 2
Vitamin A, IU (IU) 532.1 1.7 270.0 0.5 0.0 0.0 299.1 6.2 2.6 n/a 703.3 1,815 454
Vitamin A, RAE (mcg) 159.2 0.0 80.0 0.0 0.0 0.0 15.0 0.4 0.0 n/a 35.2 290 72
Vitamin B-12 (mcg) 18.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19 5
Vitamin B-6 (mg) 2.8 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 0.0 5.6 0.1 0.0 n/a 2.1 10 2
Vitamin D (IU) 1,978.2 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2,019 505
Water (g) 343.4 21.9 38.1 3.5 7.5 0.0 26.9 2.1 0.9 n/a 6.9 451 113
Zinc (mg) 1.8 1.0 0.6 0.1 0.0 0.0 0.1 0.8 2.0 n/a 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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