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Nutritional Facts: BBQ Beef Shoulder Clod

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 lbs (7,264g)
beef
1/4 cup (73g)
kosher salt
1/2 teaspoon (1g)
cayenne pepper
1 tablespoon (8g)
chili powder
1 tablespoon (6g)
cumin
3 tablespoons (21g)
cracked black pepper
1 to taste (0g)
Worcestershire sauce
1 to taste (0g)
yellow mustard
Total 1 serving
Alanine (g) 36.2 0.0 n/a 0.0 n/a 0.1 n/a n/a 36 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 38.6 0.0 n/a 0.0 n/a 0.1 n/a n/a 39 2
Ash (g) 20.3 72.9 0.1 0.9 0.5 0.9 n/a n/a 96 4
Aspartic acid (g) 54.3 0.0 n/a 0.1 n/a 0.3 n/a n/a 55 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1,888.6 17.5 1.3 26.4 55.9 91.7 n/a n/a 2,081 83
Calories 48,959.4 0.0 2.9 22.6 22.5 52.0 n/a n/a 49,059 1,962
Calories (kj) 204,844.8 0.0 12.0 94.3 94.0 217.4 n/a n/a 205,262 8,210
Carbohydrates (g) 0.0 0.0 0.5 4.0 2.7 13.2 n/a n/a 20 1
Cholesterol (mg) 7,191.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 7,191 288
Copper (mg) 2.0 0.0 0.0 0.1 0.1 0.3 n/a n/a 2 0
Cystine (g) 7.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 0
Dietary Fiber (g) 0.0 0.0 0.2 2.8 0.6 5.2 n/a n/a 9 0
Folate (mcg) 0.0 0.0 1.0 2.2 0.6 3.5 n/a n/a 7 0
Folate, DFE (mcg) 0.0 0.0 1.0 2.2 0.6 3.5 n/a n/a 7 0
Folate, food (mcg) 0.0 0.0 1.0 2.2 0.6 3.5 n/a n/a 7 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 89.6 0.0 n/a 0.1 n/a 0.3 n/a n/a 90 4
Glycine (g) 36.3 0.0 n/a 0.0 n/a 0.1 n/a n/a 36 1
Histidine (g) 19.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 19 1
Hydroxyproline (g) 6.2 n/a n/a 0.0 n/a 0.0 n/a n/a 6 0
Iron (mg) 52.3 0.2 0.1 1.4 4.0 2.0 n/a n/a 60 2
Isoleucine (g) 27.2 0.0 n/a 0.0 n/a 0.1 n/a n/a 27 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 47.4 0.0 n/a 0.1 n/a 0.2 n/a n/a 48 2
Lysine (g) 50.4 0.0 n/a 0.0 n/a 0.1 n/a n/a 50 2
Magnesium (mg) 363.2 0.7 1.4 11.9 22.0 35.4 n/a n/a 435 17
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.2 2.6 n/a n/a 3 0
Methionine (g) 15.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 16 1
Monounsaturated Fat (g) 2,247.5 0.0 0.0 0.3 0.8 0.2 n/a n/a 2,249 90
Niacin (mg) 104.4 0.0 0.1 0.9 0.3 0.2 n/a n/a 106 4
Pantothenic acid (mg) 11.8 0.0 n/a 0.1 n/a 0.3 n/a n/a 12 0
Phenylalanine (g) 23.5 0.0 n/a 0.0 n/a 0.1 n/a n/a 24 1
Phosphorus (mg) 4,431.0 0.0 2.6 24.0 29.9 32.7 n/a n/a 4,520 181
Phytosterols n/a 0.0 0.7 6.6 4.1 19.0 n/a n/a 31 1
Polyunsaturated Fat (g) 186.0 0.0 0.1 0.6 0.2 0.2 n/a n/a 187 7
Potassium (mg) 6,973.4 5.8 18.1 156.0 107.3 275.1 n/a n/a 7,536 301
Proline (g) 28.4 0.0 n/a 0.1 n/a 0.3 n/a n/a 29 1
Protein (g) 596.4 0.0 0.1 1.1 1.1 2.2 n/a n/a 601 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 2.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 2,139.2 0.0 0.0 0.2 0.1 0.3 n/a n/a 2,140 86
Selenium (mcg) 479.4 0.1 0.1 1.6 0.3 1.0 n/a n/a 483 19
Serine (g) 23.5 0.0 n/a 0.0 n/a 0.1 n/a n/a 24 1
Sodium (mg) 1,888.6 28,293.3 0.3 131.2 10.1 4.1 n/a n/a 30,328 1,213
Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.6 0.1 0.1 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 23.8 0.0 n/a 0.0 n/a 0.1 n/a n/a 24 1
Tocopherol, alpha (mg) 0.0 0.0 0.3 3.1 0.2 0.2 n/a n/a 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 1.4 n/a n/a 2 0
Total Fat (g) 5,149.4 0.0 0.2 1.1 1.3 0.7 n/a n/a 5,153 206
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 3.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 0
Tyrosine (g) 19.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 19 1
Valine (g) 29.6 0.0 n/a 0.0 n/a 0.1 n/a n/a 30 1
Vitamin A, IU (IU) 0.0 0.0 374.5 2,372.0 76.2 113.2 n/a n/a 2,936 117
Vitamin A, RAE (mcg) 0.0 0.0 18.7 118.6 3.8 5.6 n/a n/a 147 6
Vitamin B-12 (mcg) 53.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 53 2
Vitamin B-6 (mg) 7.8 0.0 0.0 0.2 0.0 0.1 n/a n/a 8 0
Vitamin C (mg) 0.0 0.0 0.7 0.1 0.5 0.0 n/a n/a 1 0
Vitamin D (IU) 799.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 799 32
Water (g) 1,468.1 0.1 0.1 0.9 0.5 2.6 n/a n/a 1,472 59
Zinc (mg) 59.6 0.1 0.0 0.3 0.3 0.2 n/a n/a 61 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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