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    Nutritional Facts: Crunchy Grape Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    red seedless grapes
    1 lb (454g)
    green seedless grapes
    1/3 cup (34g)
    celery
    1/2 cup (115g)
    sour cream
    4 ounces (114g)
    cream cheese
    1/2 teaspoon (3g)
    lemon juice
    1 teaspoon (2g)
    lemon zest
    1 1/2 tablespoons (19g)
    sugar
    1/3 cup (36g)
    pecans
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.1 0.2 n/a n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.6 0.0 0.1 0.3 n/a n/a n/a 0.4 2 0
    Ash (g) 2.2 2.2 0.3 1.0 1.5 0.0 0.0 0.0 0.5 8 1
    Aspartic acid (g) 0.2 0.2 0.0 0.3 0.6 n/a n/a n/a 0.3 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 32.3 32 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 45.4 13.5 126.5 111.3 0.2 2.7 0.2 25.4 370 62
    Calories 313.0 313.0 5.4 222.0 388.5 0.6 0.9 73.1 250.8 1,567 261
    Calories (kj) 1,306.3 1,306.3 22.5 930.4 1,625.6 2.3 3.9 305.8 1,048.6 6,552 1,092
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
    Carbohydrates (g) 82.1 82.1 1.0 3.3 4.6 0.2 0.3 18.9 5.0 198 33
    Cholesterol (mg) 0.0 0.0 0.0 59.8 125.0 0.0 0.0 0.0 0.0 185 31
    Copper (mg) 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Dietary Fiber (g) 4.1 4.1 0.5 0.0 0.0 0.0 0.2 0.0 3.5 12 2
    Folate (mcg) 9.1 9.1 12.1 8.1 12.5 0.5 0.3 0.0 8.0 60 10
    Folate, DFE (mcg) 9.1 9.1 12.1 8.1 12.5 0.5 0.3 0.0 8.0 60 10
    Folate, food (mcg) 9.1 9.1 12.1 8.1 12.5 0.5 0.3 0.0 8.0 60 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 36.9 36.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 74 12
    Galactose (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 32.7 32.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 66 11
    Glutamic acid (g) 0.4 0.4 0.0 0.7 1.5 n/a n/a n/a 0.7 4 1
    Glycine (g) 0.1 0.1 0.0 0.1 0.2 n/a n/a n/a 0.2 1 0
    Histidine (g) 0.1 0.1 0.0 0.1 0.2 n/a n/a n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 1.6 0.1 0.2 0.4 0.0 0.0 0.0 0.9 5 1
    Isoleucine (g) 0.0 0.0 0.0 0.2 0.4 n/a n/a n/a 0.1 1 0
    Lactose (g) 0.0 0.0 0.0 4.0 3.6 0.0 n/a 0.0 0.0 8 1
    Leucine (g) 0.1 0.1 0.0 0.3 0.7 n/a n/a n/a 0.2 1 0
    Lysine (g) 0.1 0.1 0.0 0.3 0.6 n/a n/a n/a 0.1 1 0
    Magnesium (mg) 31.8 31.8 3.7 11.5 10.2 0.2 0.3 0.0 43.9 133 22
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.6 2 0
    Methionine (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 5.8 9.8 0.0 0.0 0.0 14.8 31 5
    Niacin (mg) 0.9 0.9 0.1 0.1 0.2 0.0 0.0 0.0 0.4 3 0
    Pantothenic acid (mg) 0.2 0.2 0.1 0.4 0.6 0.0 0.0 0.0 0.3 2 0
    Phenylalanine (g) 0.1 0.1 0.0 0.2 0.3 n/a n/a n/a 0.2 1 0
    Phosphorus (mg) 90.7 90.7 8.1 132.3 120.4 0.2 0.2 0.0 100.5 543 91
    Phytosterols (mg) 18.1 18.1 2.0 n/a n/a n/a 0.7 n/a 37.0 76 13
    Polyunsaturated Fat (g) 0.2 0.2 0.0 1.0 1.6 0.0 0.0 0.0 7.8 11 2
    Potassium (mg) 866.4 866.4 87.4 162.2 156.8 2.6 3.2 0.4 148.8 2,294 382
    Proline (g) 0.4 0.4 0.0 0.3 0.8 n/a n/a n/a 0.1 2 0
    Protein (g) 3.3 3.3 0.2 2.4 6.7 0.0 0.0 0.0 3.3 19 3
    Retinol (mcg) 0.0 0.0 0.0 200.1 407.8 0.0 0.0 0.0 0.0 608 101
    Riboflavin (mg) 0.3 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.2 0.0 13.2 21.9 0.0 0.0 0.0 2.2 38 6
    Selenium (mcg) 0.5 0.5 0.1 3.0 2.7 0.0 0.0 0.1 1.4 8 1
    Serine (g) 0.1 0.1 0.0 0.2 0.4 n/a n/a n/a 0.2 1 0
    Sodium (mg) 9.1 9.1 26.9 92.0 364.7 0.0 0.1 0.2 0.0 502 84
    Starch (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.2 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Sucrose (g) 0.7 0.7 0.0 0.0 0.0 0.0 n/a 18.9 1.4 22 4
    Sugar (g) 70.2 70.2 0.6 4.0 3.6 0.1 0.1 18.9 1.4 169 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 0.1 0.1 0.0 0.1 0.3 n/a n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.9 0.9 0.1 0.5 0.3 0.0 0.0 0.0 0.5 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
    Tocopherol, gamma (mg) 0.3 0.3 0.0 0.0 0.0 n/a n/a n/a 8.9 10 2
    Total Fat (g) 0.7 0.7 0.1 22.7 38.9 0.0 0.0 0.0 26.1 89 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 0.1 1 0
    Valine (g) 0.1 0.1 0.0 0.2 0.4 n/a n/a n/a 0.1 1 0
    Vitamin A, IU (IU) 299.4 299.4 151.0 716.5 1,525.6 0.2 1.0 0.0 20.3 3,013 502
    Vitamin A, RAE (mcg) 13.6 13.6 7.4 202.4 415.8 0.0 0.1 0.0 1.1 654 109
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 49.0 49.0 1.0 1.0 0.0 1.0 2.6 0.0 0.4 104 17
    Vitamin D (IU) 0.0 0.0 0.0 16.1 28.4 0.0 0.0 0.0 0.0 45 7
    Water (g) 365.3 365.3 32.1 85.6 61.8 2.3 1.6 0.0 1.3 915 153
    Zinc (mg) 0.3 0.3 0.0 0.4 0.6 0.0 0.0 0.0 1.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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