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Nutritional Facts: Crunchy Grape Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
red seedless grapes
1 lb (454g)
green seedless grapes
1/3 cup (34g)
celery
1/2 cup (115g)
sour cream
4 ounces (114g)
cream cheese
1/2 teaspoon (3g)
lemon juice
1 teaspoon (2g)
lemon zest
1 1/2 tablespoons (19g)
sugar
1/3 cup (36g)
pecans
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.1 0.2 n/a n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.6 0.0 0.1 0.3 n/a n/a n/a 0.4 2 0
Ash (g) 2.2 2.2 0.3 1.0 1.5 0.0 0.0 0.0 0.5 8 1
Aspartic acid (g) 0.2 0.2 0.0 0.3 0.6 n/a n/a n/a 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 32.3 32 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 45.4 13.5 126.5 111.3 0.2 2.7 0.2 25.4 370 62
Calories 313.0 313.0 5.4 222.0 388.5 0.6 0.9 73.1 250.8 1,567 261
Calories (kj) 1,306.3 1,306.3 22.5 930.4 1,625.6 2.3 3.9 305.8 1,048.6 6,552 1,092
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
Carbohydrates (g) 82.1 82.1 1.0 3.3 4.6 0.2 0.3 18.9 5.0 198 33
Cholesterol (mg) 0.0 0.0 0.0 59.8 125.0 0.0 0.0 0.0 0.0 185 31
Copper (mg) 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 4.1 4.1 0.5 0.0 0.0 0.0 0.2 0.0 3.5 12 2
Folate (mcg) 9.1 9.1 12.1 8.1 12.5 0.5 0.3 0.0 8.0 60 10
Folate, DFE (mcg) 9.1 9.1 12.1 8.1 12.5 0.5 0.3 0.0 8.0 60 10
Folate, food (mcg) 9.1 9.1 12.1 8.1 12.5 0.5 0.3 0.0 8.0 60 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 36.9 36.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 74 12
Galactose (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 32.7 32.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 66 11
Glutamic acid (g) 0.4 0.4 0.0 0.7 1.5 n/a n/a n/a 0.7 4 1
Glycine (g) 0.1 0.1 0.0 0.1 0.2 n/a n/a n/a 0.2 1 0
Histidine (g) 0.1 0.1 0.0 0.1 0.2 n/a n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.6 1.6 0.1 0.2 0.4 0.0 0.0 0.0 0.9 5 1
Isoleucine (g) 0.0 0.0 0.0 0.2 0.4 n/a n/a n/a 0.1 1 0
Lactose (g) 0.0 0.0 0.0 4.0 3.6 0.0 n/a 0.0 0.0 8 1
Leucine (g) 0.1 0.1 0.0 0.3 0.7 n/a n/a n/a 0.2 1 0
Lysine (g) 0.1 0.1 0.0 0.3 0.6 n/a n/a n/a 0.1 1 0
Magnesium (mg) 31.8 31.8 3.7 11.5 10.2 0.2 0.3 0.0 43.9 133 22
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.6 2 0
Methionine (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 5.8 9.8 0.0 0.0 0.0 14.8 31 5
Niacin (mg) 0.9 0.9 0.1 0.1 0.2 0.0 0.0 0.0 0.4 3 0
Pantothenic acid (mg) 0.2 0.2 0.1 0.4 0.6 0.0 0.0 0.0 0.3 2 0
Phenylalanine (g) 0.1 0.1 0.0 0.2 0.3 n/a n/a n/a 0.2 1 0
Phosphorus (mg) 90.7 90.7 8.1 132.3 120.4 0.2 0.2 0.0 100.5 543 91
Phytosterols (mg) 18.1 18.1 2.0 n/a n/a n/a 0.7 n/a 37.0 76 13
Polyunsaturated Fat (g) 0.2 0.2 0.0 1.0 1.6 0.0 0.0 0.0 7.8 11 2
Potassium (mg) 866.4 866.4 87.4 162.2 156.8 2.6 3.2 0.4 148.8 2,294 382
Proline (g) 0.4 0.4 0.0 0.3 0.8 n/a n/a n/a 0.1 2 0
Protein (g) 3.3 3.3 0.2 2.4 6.7 0.0 0.0 0.0 3.3 19 3
Retinol (mcg) 0.0 0.0 0.0 200.1 407.8 0.0 0.0 0.0 0.0 608 101
Riboflavin (mg) 0.3 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.2 0.0 13.2 21.9 0.0 0.0 0.0 2.2 38 6
Selenium (mcg) 0.5 0.5 0.1 3.0 2.7 0.0 0.0 0.1 1.4 8 1
Serine (g) 0.1 0.1 0.0 0.2 0.4 n/a n/a n/a 0.2 1 0
Sodium (mg) 9.1 9.1 26.9 92.0 364.7 0.0 0.1 0.2 0.0 502 84
Starch (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.2 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Sucrose (g) 0.7 0.7 0.0 0.0 0.0 0.0 n/a 18.9 1.4 22 4
Sugar (g) 70.2 70.2 0.6 4.0 3.6 0.1 0.1 18.9 1.4 169 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.1 0.1 0.0 0.1 0.3 n/a n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.9 0.9 0.1 0.5 0.3 0.0 0.0 0.0 0.5 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, gamma (mg) 0.3 0.3 0.0 0.0 0.0 n/a n/a n/a 8.9 10 2
Total Fat (g) 0.7 0.7 0.1 22.7 38.9 0.0 0.0 0.0 26.1 89 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 0.1 1 0
Valine (g) 0.1 0.1 0.0 0.2 0.4 n/a n/a n/a 0.1 1 0
Vitamin A, IU (IU) 299.4 299.4 151.0 716.5 1,525.6 0.2 1.0 0.0 20.3 3,013 502
Vitamin A, RAE (mcg) 13.6 13.6 7.4 202.4 415.8 0.0 0.1 0.0 1.1 654 109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 49.0 49.0 1.0 1.0 0.0 1.0 2.6 0.0 0.4 104 17
Vitamin D (IU) 0.0 0.0 0.0 16.1 28.4 0.0 0.0 0.0 0.0 45 7
Water (g) 365.3 365.3 32.1 85.6 61.8 2.3 1.6 0.0 1.3 915 153
Zinc (mg) 0.3 0.3 0.0 0.4 0.6 0.0 0.0 0.0 1.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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