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Nutritional Facts: Chicken Cream Cheese Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
chicken
8 ounces (227g)
cream cheese
1/2 cup (115g)
sour cream
1 tablespoon (10g)
onions
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
cumin
1 1/2 cups (170g)
shredded cheddar cheese
4 ounces (114g)
green chilies
8 (240g)
flour tortillas
20 ounces (567g)
enchilada sauce
Total 1 serving
Alanine n/a 0.4 0.1 0.0 0.0 n/a 1.2 0.1 0.7 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.5 0.1 0.0 0.0 n/a 1.6 0.1 0.9 n/a 3 0
Ash n/a 3.0 1.0 0.0 0.2 0.1 6.7 0.7 5.7 16.4 34 4
Aspartic acid n/a 1.2 0.3 0.0 0.0 n/a 2.7 0.3 0.9 n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 222.7 126.5 2.3 4.5 9.8 1,222.1 20.6 309.6 n/a 1,918 240
Calories n/a 777.0 222.0 4.0 3.8 3.9 683.1 45.7 748.8 226.8 2,715 339
Calories (kj) n/a 3,251.2 930.4 16.6 15.9 16.5 2,854.4 190.9 3,132.0 946.9 11,355 1,419
Carbohydrates n/a 9.2 3.3 0.9 0.7 0.5 2.2 10.8 123.2 47.2 198 25
Cholesterol n/a 249.9 59.8 0.0 0.0 0.0 178.0 0.0 0.0 0.0 488 61
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 n/a 1 0
Cystine n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.4 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.2 0.5 0.1 0.0 1.7 7.4 9.6 20 2
Folate n/a 25.0 8.1 1.9 0.4 0.1 30.5 26.3 249.6 n/a 342 43
Folate, DFE n/a 25.0 8.1 1.9 0.4 0.1 30.5 26.3 403.2 n/a 495 62
Folate, food n/a 25.0 8.1 1.9 0.4 0.1 30.5 26.3 28.8 n/a 121 15
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.8 n/a 221 28
Fructose n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 3.0 0.7 0.0 0.0 n/a 10.3 0.3 6.8 n/a 21 3
Glycine n/a 0.3 0.1 0.0 0.0 n/a 0.7 0.1 0.8 n/a 2 0
Histidine n/a 0.4 0.1 0.0 0.0 n/a 1.5 0.0 0.5 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.9 0.2 0.0 0.2 0.7 1.2 1.4 8.0 3.4 16 2
Isoleucine n/a 0.7 0.2 0.0 0.0 n/a 2.6 0.1 0.7 n/a 4 1
Lactose n/a 7.3 4.0 0.0 0.0 n/a 0.4 n/a n/a n/a 12 1
Leucine n/a 1.5 0.3 0.0 0.0 n/a 4.0 0.1 1.4 n/a 7 1
Lysine n/a 1.3 0.3 0.0 0.0 n/a 3.5 0.1 0.5 n/a 6 1
Magnesium n/a 20.4 11.5 1.0 2.0 3.8 47.5 28.6 52.8 n/a 168 21
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2 n/a 2 0
Methionine n/a 0.4 0.1 0.0 0.0 n/a 1.1 0.0 0.4 n/a 2 0
Monounsaturated Fat n/a 19.6 5.8 0.0 0.0 0.1 15.9 0.0 9.3 n/a 51 6
Niacin n/a 0.3 0.1 0.0 0.2 0.0 0.1 1.1 8.6 n/a 10 1
Pantothenic acid n/a 1.3 0.4 0.0 0.0 n/a 0.7 0.1 0.4 n/a 3 0
Phenylalanine n/a 0.7 0.2 0.0 0.0 n/a 2.2 0.1 1.0 n/a 4 1
Phosphorus n/a 240.8 132.3 2.9 4.1 5.2 867.8 52.6 297.6 n/a 1,603 200
Phytosterols n/a n/a n/a 1.5 1.1 0.7 n/a n/a n/a n/a 3 0
Polyunsaturated Fat n/a 3.3 1.0 0.0 0.1 0.0 1.6 0.1 3.8 n/a 10 1
Potassium n/a 313.5 162.2 14.6 26.3 18.8 166.1 388.6 372.0 n/a 1,462 183
Proline n/a 1.5 0.3 0.0 0.0 n/a 4.8 0.1 2.3 n/a 9 1
Protein n/a 13.5 2.4 0.1 0.2 0.2 42.2 2.3 19.9 9.5 90 11
Retinol n/a 815.6 200.1 0.0 0.0 0.0 437.3 0.0 0.0 n/a 1,453 182
Riboflavin n/a 0.3 0.2 0.0 0.0 0.0 0.6 0.1 0.6 n/a 2 0
Saturated Fat n/a 43.8 13.2 0.0 0.0 0.0 35.8 0.0 4.5 0.0 97 12
Selenium n/a 5.5 3.0 0.1 0.3 0.1 23.6 0.6 53.3 n/a 86 11
Serine n/a 0.8 0.2 0.0 0.0 n/a 2.5 0.1 1.0 n/a 5 1
Sodium n/a 729.3 92.0 0.4 22.1 1.8 1,052.6 8.0 1,526.4 4,915.8 8,348 1,044
Starch n/a 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a n/a 1 0
Sugar n/a 7.3 4.0 0.4 0.1 0.0 0.9 5.8 4.6 37.8 61 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 n/a 2 0
Threonine n/a 0.5 0.1 0.0 0.0 n/a 1.5 0.1 0.6 n/a 3 0
Tocopherol, alpha n/a 0.7 0.5 0.0 0.5 0.0 0.5 0.8 0.5 n/a 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 77.8 22.7 0.0 0.2 0.2 56.2 0.2 18.6 0.0 176 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.0 n/a 0.5 0.0 0.3 n/a 1 0
Tyrosine n/a 0.7 0.1 0.0 0.0 n/a 2.0 0.0 0.6 n/a 4 0
Valine n/a 0.9 0.2 0.0 0.0 n/a 2.8 0.1 0.9 n/a 5 1
Vitamin A, IU n/a 3,051.3 716.5 0.2 400.3 13.3 1,698.4 1,347.4 0.0 3,781.8 11,009 1,376
Vitamin A, RAE n/a 831.6 202.4 0.0 20.0 0.7 449.2 67.4 0.0 n/a 1,571 196
Vitamin B-12 n/a 0.6 0.3 0.0 0.0 0.0 1.4 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.1 n/a 1 0
Vitamin C n/a 0.0 1.0 0.7 0.0 0.1 0.0 277.1 0.0 11.3 290 36
Vitamin D n/a 56.8 16.1 0.0 0.0 0.0 40.7 0.0 0.0 n/a 114 14
Water n/a 123.7 85.6 8.9 0.1 0.1 62.3 100.3 72.5 493.8 947 118
Zinc n/a 1.2 0.4 0.0 0.1 0.1 5.3 0.3 1.3 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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