Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (43g) hamburger buns with sesame seeds |
1/8 lb (42g) hamburger |
1 slice (14g) American cheese |
1 teaspoon (5g) ketchup |
1/2 teaspoon (3g) mustard |
3 (21g) dill pickle slices |
1/8 teaspoon (0g) onions |
1 (5g) lettuce |
1 (123g) tomatoes |
1 tablespoon (16g) salad dressing |
1/2 tablespoon (7g) barbecue sauce |
1/16 teaspoon (0g) Lawry's Seasoned Salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Ash (g) | 0.9 | 0.5 | 0.6 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | n/a | 4 | 4 |
| Aspartic acid (g) | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 2 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 59.3 | 9.3 | 70.6 | 0.9 | 1.5 | 8.8 | 0.1 | 1.7 | 12.3 | 13.4 | 0.9 | n/a | 179 | 179 |
| Calories | 120.0 | 108.2 | 47.0 | 4.8 | 1.7 | 2.5 | 0.2 | 0.7 | 22.1 | 25.1 | 11.2 | n/a | 344 | 344 |
| Calories (kj) | 501.8 | 453.7 | 196.8 | 19.9 | 7.0 | 10.5 | 0.7 | 3.0 | 91.0 | 105.0 | 46.9 | n/a | 1,436 | 1,436 |
| Carbohydrates (g) | 21.3 | 0.0 | 1.2 | 1.2 | 0.1 | 0.5 | 0.0 | 0.1 | 4.8 | 2.4 | 2.7 | n/a | 34 | 34 |
| Cholesterol (mg) | 0.0 | 38.1 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | 56 | 56 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 3 | 3 |
| Folate (mcg) | 47.7 | 4.2 | 0.7 | 0.5 | 0.2 | 0.2 | 0.1 | 1.8 | 18.5 | 2.7 | 0.1 | n/a | 77 | 77 |
| Folate, DFE (mcg) | 73.1 | 4.2 | 0.7 | 0.5 | 0.2 | 0.2 | 0.1 | 1.8 | 18.5 | 3.5 | 0.1 | n/a | 103 | 103 |
| Folate, food (mcg) | 11.6 | 4.2 | 0.7 | 0.5 | 0.2 | 0.2 | 0.1 | 1.8 | 18.5 | 1.8 | 0.1 | n/a | 40 | 40 |
| Folic acid (mcg) | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 37 | 37 |
| Fructose (g) | 1.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 3 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 3 | 3 |
| Glutamic acid (g) | 1.2 | 1.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 4 | 4 |
| Glycine (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 3 | 3 |
| Isoleucine (g) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Lactose (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 2 |
| Lysine (g) | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
| Magnesium (mg) | 9.0 | 10.6 | 4.3 | 0.9 | 1.2 | 1.5 | 0.0 | 0.6 | 13.5 | 1.3 | 0.9 | n/a | 44 | 44 |
| Maltose (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.5 | 2.8 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 5 | 5 |
| Niacin (mg) | 1.8 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 5 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 1 |
| Phenylalanine (g) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 26.7 | 100.6 | 56.8 | 1.6 | 2.7 | 2.5 | 0.1 | 1.4 | 29.5 | 13.9 | 1.3 | n/a | 237 | 237 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 0.3 | n/a | 2.9 | 0.1 | 1.8 | 8.6 | 3.8 | n/a | n/a | 18 | 18 |
| Polyunsaturated Fat (g) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 2 | 2 |
| Potassium (mg) | 40.4 | 172.1 | 51.5 | 18.8 | 3.5 | 19.3 | 0.6 | 9.3 | 291.5 | 19.4 | 15.6 | n/a | 642 | 642 |
| Proline (g) | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
| Protein (g) | 4.1 | 11.7 | 2.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 0.7 | 0.0 | n/a | 21 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | n/a | 29 | 29 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.5 | 2.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 6 | 6 |
| Selenium (mcg) | 8.4 | 9.1 | 2.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 21 | 21 |
| Serine (g) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Sodium (mg) | 206.0 | 37.6 | 137.2 | 54.9 | 28.4 | 183.8 | 0.0 | 1.3 | 6.2 | 117.4 | 63.5 | n/a | 836 | 836 |
| Starch (g) | 17.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 18 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.7 | 0.0 | n/a | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3.2 | 1.5 | 2.0 | n/a | 11 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 1 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.9 | 6.5 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | 14 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Valine (g) | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 100.1 | 46.0 | 1.8 | 38.4 | 0.0 | 355.4 | 1,024.6 | 27.4 | 17.6 | n/a | 1,611 | 1,611 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.6 | 2.3 | 0.1 | 1.9 | 0.0 | 17.8 | 51.7 | 8.0 | 0.9 | n/a | 105 | 105 |
| Vitamin B-12 (mcg) | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.4 | 16.9 | 0.1 | 0.1 | n/a | 18 | 18 |
| Vitamin D (IU) | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | 8 | 8 |
| Water (g) | 14.9 | 23.6 | 6.1 | 3.4 | 2.1 | 19.8 | 0.4 | 4.6 | 116.3 | 11.1 | 4.5 | n/a | 207 | 207 |
| Zinc (mg) | 0.3 | 2.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 4 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.