Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 heads (1,816g) cabbage |
1 (15g) green onions |
6 ounces (170g) ramen noodles |
1 tablespoon (9g) sesame seeds |
1/2 cup (69g) cashews |
6 ounces (170g) chicken |
2 tablespoons (36g) teriyaki sauce |
1/4 cup (60g) vinegar |
1/2 cup (100g) sugar |
1/4 cup (55g) oil |
1/4 teaspoon (1g) pepper |
2 teaspoons (6g) garlic |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | n/a | 0.1 | 0.5 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.4 | 0.0 | n/a | 0.2 | 1.2 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Ash (g) | 11.6 | 0.1 | 9.5 | 0.4 | 2.7 | 1.3 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 30 | 6 |
Aspartic acid (g) | 2.2 | 0.0 | n/a | 0.1 | 1.0 | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 726.4 | 10.8 | 49.3 | 87.8 | 30.8 | 18.7 | 9.0 | 3.6 | 1.0 | 0.0 | 2.5 | 10.1 | 950 | 190 |
Calories | 454.0 | 4.8 | 741.6 | 51.6 | 393.2 | 365.7 | 32.0 | 10.7 | 387.0 | 481.8 | 1.4 | 8.3 | 2,932 | 586 |
Calories (kj) | 1,870.5 | 20.3 | 3,104.3 | 215.7 | 1,645.4 | 1,530.9 | 133.6 | 45.2 | 1,618.0 | 2,016.0 | 6.0 | 34.9 | 12,241 | 2,448 |
Carbohydrates (g) | 105.3 | 1.1 | 107.9 | 2.1 | 22.4 | 0.0 | 5.6 | 0.0 | 100.0 | 0.0 | 0.4 | 1.9 | 347 | 69 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 26 |
Copper (mg) | 0.3 | 0.0 | 0.3 | 0.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Cystine (g) | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 45.4 | 0.4 | 3.9 | 1.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 53 | 11 |
Folate (mcg) | 780.9 | 9.6 | 192.2 | 8.7 | 47.3 | 10.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1,052 | 210 |
Folate, DFE (mcg) | 780.9 | 9.6 | 275.6 | 8.7 | 47.3 | 10.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1,135 | 227 |
Folate, food (mcg) | 780.9 | 9.6 | 71.4 | 8.7 | 47.3 | 10.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 931 | 186 |
Folic acid (mcg) | 0.0 | 0.0 | 119.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 24 |
Fructose (g) | 26.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 26 | 5 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 30.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 30 | 6 |
Glutamic acid (g) | 5.3 | 0.1 | n/a | 0.4 | 2.5 | 4.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
Glycine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.6 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Histidine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 8.5 | 0.2 | 6.8 | 1.3 | 4.1 | 1.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 23 | 5 |
Isoleucine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.5 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Lactose (g) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.9 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Lysine (g) | 0.8 | 0.0 | n/a | 0.1 | 0.6 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Magnesium (mg) | 217.9 | 3.0 | 39.1 | 31.6 | 178.1 | 34.0 | 22.0 | 0.6 | 0.0 | 0.0 | 1.0 | 1.4 | 529 | 106 |
Maltose (g) | 0.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 2.9 | 0.0 | 0.9 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 5 | 1 |
Methionine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 11.1 | 1.7 | 18.7 | 10.6 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 57 | 11 |
Niacin (mg) | 4.2 | 0.1 | 6.9 | 0.4 | 1.0 | 11.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 5 |
Pantothenic acid (mg) | 3.8 | 0.0 | 0.5 | 0.0 | 0.8 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Phenylalanine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.5 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 472.2 | 5.6 | 202.4 | 56.6 | 335.7 | 250.0 | 55.4 | 2.4 | 0.0 | 0.0 | 0.9 | 8.6 | 1,390 | 278 |
Phytosterols (mg) | 199.8 | n/a | n/a | 64.3 | 108.2 | n/a | n/a | n/a | n/a | 527.6 | 0.5 | n/a | 900 | 180 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 2.5 | 2.0 | 5.4 | 5.5 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 45 | 9 |
Potassium (mg) | 3,087.2 | 41.4 | 304.5 | 42.1 | 387.0 | 321.5 | 81.0 | 1.2 | 2.0 | 0.0 | 7.6 | 22.5 | 4,298 | 860 |
Proline (g) | 0.9 | 0.0 | n/a | 0.1 | 0.5 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Protein (g) | 23.2 | 0.3 | 17.8 | 1.6 | 10.5 | 31.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 88 | 18 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 14 |
Riboflavin (mg) | 0.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 12.8 | 0.6 | 6.3 | 7.3 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 35 | 7 |
Selenium (mcg) | 5.4 | 0.1 | 17.0 | 3.1 | 8.0 | 24.5 | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.8 | 60 | 12 |
Serine (g) | 1.0 | 0.0 | n/a | 0.1 | 0.6 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Sodium (mg) | 326.9 | 2.4 | 3,463.2 | 1.0 | 438.4 | 119.1 | 1,379.9 | 1.2 | 1.0 | 0.0 | 0.1 | 1.0 | 5,734 | 1,147 |
Starch (g) | 0.0 | n/a | 91.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 91 | 18 |
Sucrose (g) | 1.5 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | 0.0 | n/a | 103 | 21 |
Sugar (g) | 58.1 | 0.3 | 2.7 | 0.0 | 3.4 | 0.0 | 5.1 | 0.0 | 99.8 | 0.0 | 0.0 | 0.1 | 170 | 34 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.1 | 0.0 | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Threonine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.4 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 2.7 | 0.1 | 2.6 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 14 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 1.8 | 0.0 | 26.6 | 4.5 | 31.7 | 25.6 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | 145 | 29 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.8 | 0.0 | n/a | 0.1 | 0.7 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin A, IU (IU) | 1,779.7 | 149.6 | 20.4 | 0.8 | 0.0 | 238.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.5 | 2,192 | 438 |
Vitamin A, RAE (mcg) | 90.8 | 7.5 | 1.7 | 0.0 | 0.0 | 69.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 170 | 34 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 2.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Vitamin C (mg) | 664.7 | 2.8 | 0.5 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 672 | 134 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
Water (g) | 1,674.0 | 13.5 | 8.3 | 0.4 | 1.2 | 112.2 | 24.4 | 56.4 | 0.0 | 0.0 | 0.1 | 3.3 | 1,894 | 379 |
Zinc (mg) | 3.3 | 0.1 | 1.4 | 0.7 | 3.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 2 |
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