Nutritional Facts: Chicken Cabbage Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 heads (1,816g)
cabbage
1 (15g)
green onions
6 ounces (170g)
ramen noodles
1 tablespoon (9g)
sesame seeds
1/2 cup (69g)
cashews
6 ounces (170g)
chicken
2 tablespoons (36g)
teriyaki sauce
1/4 cup (60g)
vinegar
1/2 cup (100g)
sugar
1/4 cup (55g)
oil
1/4 teaspoon (1g)
pepper
2 teaspoons (6g)
garlic
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.1 0.5 1.9 n/a n/a n/a 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.0 n/a 0.2 1.2 2.0 n/a n/a n/a 0.0 0.0 0.0 5 1
Ash (g) 11.6 0.1 9.5 0.4 2.7 1.3 3.8 0.0 0.0 0.0 0.0 0.1 30 6
Aspartic acid (g) 2.2 0.0 n/a 0.1 1.0 2.8 n/a n/a n/a 0.0 0.0 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 726.4 10.8 49.3 87.8 30.8 18.7 9.0 3.6 1.0 0.0 2.5 10.1 950 190
Calories 454.0 4.8 741.6 51.6 393.2 365.7 32.0 10.7 387.0 481.8 1.4 8.3 2,932 586
Calories (kj) 1,870.5 20.3 3,104.3 215.7 1,645.4 1,530.9 133.6 45.2 1,618.0 2,016.0 6.0 34.9 12,241 2,448
Carbohydrates (g) 105.3 1.1 107.9 2.1 22.4 0.0 5.6 0.0 100.0 0.0 0.4 1.9 347 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 127.6 0.0 0.0 0.0 0.0 0.0 0.0 128 26
Copper (mg) 0.3 0.0 0.3 0.4 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.2 n/a n/a 0.0 0.2 0.4 n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 45.4 0.4 3.9 1.1 2.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 53 11
Folate (mcg) 780.9 9.6 192.2 8.7 47.3 10.2 2.9 0.0 0.0 0.0 0.1 0.2 1,052 210
Folate, DFE (mcg) 780.9 9.6 275.6 8.7 47.3 10.2 2.9 0.0 0.0 0.0 0.1 0.2 1,135 227
Folate, food (mcg) 780.9 9.6 71.4 8.7 47.3 10.2 2.9 0.0 0.0 0.0 0.1 0.2 931 186
Folic acid (mcg) 0.0 0.0 119.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119 24
Fructose (g) 26.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 26 5
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 30.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 30 6
Glutamic acid (g) 5.3 0.1 n/a 0.4 2.5 4.6 n/a n/a n/a 0.0 0.0 0.0 13 3
Glycine (g) 0.5 0.0 n/a 0.1 0.6 2.1 n/a n/a n/a 0.0 0.0 0.0 3 1
Histidine (g) 0.4 0.0 n/a 0.0 0.3 0.9 n/a n/a n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.5 0.2 6.8 1.3 4.1 1.5 0.6 0.0 0.1 0.0 0.1 0.1 23 5
Isoleucine (g) 0.5 0.0 n/a 0.1 0.5 1.6 n/a n/a n/a 0.0 0.0 0.0 3 1
Lactose (g) 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.0 n/a 0.1 0.9 2.3 n/a n/a n/a 0.0 0.0 0.0 4 1
Lysine (g) 0.8 0.0 n/a 0.1 0.6 2.6 n/a n/a n/a 0.0 0.0 0.0 4 1
Magnesium (mg) 217.9 3.0 39.1 31.6 178.1 34.0 22.0 0.6 0.0 0.0 1.0 1.4 529 106
Maltose (g) 0.2 n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 2.9 0.0 0.9 0.2 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.1 5 1
Methionine (g) 0.2 0.0 n/a 0.1 0.2 0.8 n/a n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 11.1 1.7 18.7 10.6 0.0 0.0 0.0 15.0 0.0 0.0 57 11
Niacin (mg) 4.2 0.1 6.9 0.4 1.0 11.6 0.5 0.0 0.0 0.0 0.0 0.0 25 5
Pantothenic acid (mg) 3.8 0.0 0.5 0.0 0.8 1.5 0.1 0.0 0.0 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.6 0.0 n/a 0.1 0.5 1.2 n/a n/a n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 472.2 5.6 202.4 56.6 335.7 250.0 55.4 2.4 0.0 0.0 0.9 8.6 1,390 278
Phytosterols (mg) 199.8 n/a n/a 64.3 108.2 n/a n/a n/a n/a 527.6 0.5 n/a 900 180
Polyunsaturated Fat (g) 0.3 0.0 2.5 2.0 5.4 5.5 0.0 0.0 0.0 29.8 0.0 0.0 45 9
Potassium (mg) 3,087.2 41.4 304.5 42.1 387.0 321.5 81.0 1.2 2.0 0.0 7.6 22.5 4,298 860
Proline (g) 0.9 0.0 n/a 0.1 0.5 1.5 n/a n/a n/a 0.0 0.0 0.0 3 1
Protein (g) 23.2 0.3 17.8 1.6 10.5 31.6 2.1 0.0 0.0 0.0 0.1 0.4 88 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 69.7 0.0 0.0 0.0 0.0 0.0 0.0 70 14
Riboflavin (mg) 0.7 0.0 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 0.0 12.8 0.6 6.3 7.3 0.0 0.0 0.0 7.1 0.0 0.0 35 7
Selenium (mcg) 5.4 0.1 17.0 3.1 8.0 24.5 0.4 0.3 0.6 0.0 0.0 0.8 60 12
Serine (g) 1.0 0.0 n/a 0.1 0.6 1.1 n/a n/a n/a 0.0 0.0 0.0 3 1
Sodium (mg) 326.9 2.4 3,463.2 1.0 438.4 119.1 1,379.9 1.2 1.0 0.0 0.1 1.0 5,734 1,147
Starch (g) 0.0 n/a 91.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 91 18
Sucrose (g) 1.5 n/a 1.3 n/a n/a n/a n/a n/a 99.8 n/a 0.0 n/a 103 21
Sugar (g) 58.1 0.3 2.7 0.0 3.4 0.0 5.1 0.0 99.8 0.0 0.0 0.1 170 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 1.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.6 0.0 n/a 0.1 0.4 1.3 n/a n/a n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 2.7 0.1 2.6 0.0 0.6 0.5 0.0 0.0 0.0 7.8 0.0 0.0 14 3
Tocopherol, beta (mg) 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 1.8 0.0 26.6 4.5 31.7 25.6 0.0 0.0 0.0 54.5 0.0 0.0 145 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.2 0.4 n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.3 0.0 n/a 0.1 0.3 1.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Valine (g) 0.8 0.0 n/a 0.1 0.7 1.5 n/a n/a n/a 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 1,779.7 149.6 20.4 0.8 0.0 238.1 0.0 0.0 0.0 0.0 3.1 0.5 2,192 438
Vitamin A, RAE (mcg) 90.8 7.5 1.7 0.0 0.0 69.7 0.0 0.0 0.0 0.0 0.2 0.0 170 34
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 2.3 0.0 0.1 0.1 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 664.7 2.8 0.5 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 1.7 672 134
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Water (g) 1,674.0 13.5 8.3 0.4 1.2 112.2 24.4 56.4 0.0 0.0 0.1 3.3 1,894 379
Zinc (mg) 3.3 0.1 1.4 0.7 3.8 2.2 0.0 0.0 0.0 0.0 0.0 0.1 12 2

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