Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 (354g) boneless skinless chicken breasts |
3 tablespoons (41g) cooking oil |
1 large (72g) carrots |
1 small (74g) green bell peppers |
1 small (70g) yellow onions |
3 tablespoons (18g) fresh ginger |
3 tablespoons (27g) fresh garlic |
7 1/2 ounces (213g) fresh snow peas |
20 ounces (571g) pineapple juice |
1/2 cup (122g) chicken broth |
2 tablespoons (25g) sugar |
2 tablespoons (28g) brown sugar |
5 tablespoons (75g) apple cider vinegar |
1/2 cup (144g) soy sauce |
3 tablespoons (24g) cornstarch |
1 to taste (0g) salt |
1 to taste (0g) cooked jasmine rice |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 6 | 2 |
| Ash (g) | 4.1 | 0.0 | 0.7 | 0.3 | 0.2 | 0.1 | 0.4 | 1.2 | 1.6 | 1.2 | 0.0 | 0.1 | 0.1 | 25.7 | 0.0 | n/a | n/a | 36 | 9 |
| Aspartic acid (g) | 7.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 17.7 | 0.0 | 23.8 | 7.4 | 16.1 | 2.9 | 48.9 | 91.4 | 74.3 | 4.9 | 0.3 | 22.9 | 5.2 | 28.8 | 0.5 | n/a | n/a | 345 | 86 |
| Calories | 403.6 | 360.7 | 29.5 | 14.8 | 28.0 | 14.4 | 40.2 | 89.3 | 302.9 | 19.5 | 97.5 | 104.9 | 15.6 | 86.4 | 91.4 | n/a | n/a | 1,699 | 425 |
| Calories (kj) | 1,688.6 | 1,509.2 | 124.6 | 62.2 | 116.2 | 59.9 | 168.2 | 374.2 | 1,257.1 | 81.7 | 407.7 | 438.8 | 67.1 | 361.4 | 382.6 | n/a | n/a | 7,100 | 1,775 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.9 | 3.4 | 6.5 | 3.2 | 8.9 | 16.1 | 73.5 | 0.5 | 25.2 | 27.1 | 0.7 | 8.0 | 21.9 | n/a | n/a | 202 | 50 |
| Cholesterol (mg) | 226.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 227 | 57 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 1.3 | 1.2 | 0.4 | 0.6 | 5.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | n/a | 13 | 3 |
| Folate (mcg) | 14.2 | 0.0 | 13.7 | 7.4 | 13.3 | 2.0 | 0.8 | 89.3 | 102.9 | 2.4 | 0.0 | 0.3 | 0.0 | 25.9 | 0.0 | n/a | n/a | 272 | 68 |
| Folate, DFE (mcg) | 14.2 | 0.0 | 13.7 | 7.4 | 13.3 | 2.0 | 0.8 | 89.3 | 102.9 | 2.4 | 0.0 | 0.3 | 0.0 | 25.9 | 0.0 | n/a | n/a | 272 | 68 |
| Folate, food (mcg) | 14.2 | 0.0 | 13.7 | 7.4 | 13.3 | 2.0 | 0.8 | 89.3 | 102.9 | 2.4 | 0.0 | 0.3 | 0.0 | 25.9 | 0.0 | n/a | n/a | 272 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 0.8 | 0.9 | n/a | n/a | n/a | 21.8 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 24 | 6 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.9 | 1.4 | n/a | n/a | n/a | 26.6 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 30 | 7 |
| Glutamic acid (g) | 11.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 3.5 | 0.0 | n/a | n/a | 16 | 4 |
| Glycine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 1.3 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.5 | 4.4 | 1.8 | 0.3 | 0.0 | 0.2 | 0.1 | 3.4 | 0.1 | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 7.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 92.0 | 0.0 | 8.6 | 7.4 | 7.0 | 7.7 | 6.8 | 51.0 | 68.6 | 1.2 | 0.0 | 2.5 | 3.7 | 57.6 | 0.7 | n/a | n/a | 315 | 79 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.5 | 2.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 2.7 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
| Niacin (mg) | 36.9 | 0.0 | 0.7 | 0.4 | 0.1 | 0.1 | 0.2 | 1.3 | 1.1 | 1.7 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | n/a | 48 | 12 |
| Pantothenic acid (mg) | 5.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 743.4 | 0.0 | 25.2 | 14.8 | 20.3 | 6.1 | 41.3 | 112.7 | 45.7 | 36.6 | 0.0 | 1.1 | 6.0 | 187.2 | 3.1 | n/a | n/a | 1,244 | 311 |
| Phytosterols | n/a | 394.9 | n/a | 6.7 | 10.5 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 415 | 104 |
| Polyunsaturated Fat (g) | 1.4 | 22.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 25 | 6 |
| Potassium (mg) | 1,309.8 | 0.0 | 230.4 | 129.5 | 102.2 | 74.7 | 108.3 | 425.3 | 742.9 | 104.9 | 0.5 | 36.7 | 54.4 | 305.3 | 0.7 | n/a | n/a | 3,626 | 906 |
| Proline (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 75.2 | 0.0 | 0.7 | 0.6 | 0.8 | 0.3 | 1.7 | 6.0 | 2.1 | 2.5 | 0.0 | 0.0 | 0.0 | 15.1 | 0.1 | n/a | n/a | 105 | 26 |
| Retinol (mcg) | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 8 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Selenium (mcg) | 113.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 3.8 | 1.5 | 0.6 | 0.0 | 0.2 | 0.3 | 0.1 | 1.2 | 0.7 | n/a | n/a | 122 | 31 |
| Serine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 410.6 | 0.0 | 49.7 | 2.2 | 2.8 | 2.3 | 4.6 | 8.5 | 11.4 | 373.3 | 0.3 | 7.7 | 3.7 | 8,043.8 | 2.2 | n/a | n/a | 8,923 | 2,231 |
| Starch | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 2.6 | 0.1 | 0.7 | n/a | n/a | n/a | 8.7 | n/a | 25.1 | 26.1 | 0.0 | n/a | n/a | n/a | n/a | 63 | 16 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 1.8 | 3.0 | 0.3 | 0.3 | 8.5 | 57.0 | 0.4 | 25.1 | 26.8 | 0.3 | 2.4 | 0.0 | n/a | n/a | 129 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 5.8 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.2 | 40.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 53 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 106.2 | 0.0 | 12,028.3 | 273.8 | 1.4 | 0.0 | 2.4 | 2,311.4 | 28.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14,752 | 3,688 |
| Vitamin A, RAE (mcg) | 31.9 | 0.0 | 601.2 | 13.3 | 0.0 | 0.0 | 0.0 | 114.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 761 | 190 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 4.2 | 0.0 | 4.2 | 59.5 | 5.2 | 0.9 | 8.4 | 127.6 | 57.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 267 | 67 |
| Vitamin D (IU) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 4 |
| Water (g) | 268.3 | 0.0 | 63.6 | 69.5 | 62.4 | 14.2 | 15.8 | 189.0 | 493.5 | 117.1 | 0.0 | 0.4 | 69.9 | 95.0 | 2.0 | n/a | n/a | 1,461 | 365 |
| Zinc (mg) | 2.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.