Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (170g) Stove Top stuffing mix |
1 1/2 cups (240g) onions |
1 lb (455g) mushrooms |
2 tablespoons (28g) butter |
3 lbs (1,361g) ground beef |
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) fresh ground pepper |
1 1/2 teaspoons (1g) sage |
2 (100g) eggs |
3 slices (75g) bread |
1 cup (244g) 2% low-fat milk |
10 ounces (283g) cream of mushroom soup |
10 ounces (315g) condensed golden mushroom soup |
1 1/2 teaspoons (8g) Worcestershire sauce |
1/3 cup (81g) 2% low-fat milk |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | 0.9 | 0.0 | 15.8 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.1 | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.2 | 0.4 | 0.0 | 16.4 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.1 | 19 | 2 |
| Ash (g) | 8.9 | 0.8 | 3.9 | 0.6 | 12.4 | 6.0 | 0.1 | 0.1 | 1.1 | 1.5 | 1.7 | 5.5 | 7.2 | 0.2 | 0.6 | 50 | 4 |
| Aspartic acid (g) | 0.9 | 0.2 | 0.9 | 0.0 | 22.8 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 0.7 | 0.3 | n/a | n/a | 0.2 | 28 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 165.3 | 55.2 | 13.7 | 6.8 | 204.1 | 1.4 | 10.2 | 17.3 | 56.0 | 113.3 | 292.8 | 34.0 | 25.2 | 9.1 | 97.5 | 1,102 | 92 |
| Calories | 657.7 | 96.0 | 100.1 | 203.6 | 2,925.7 | 0.0 | 5.8 | 3.3 | 143.0 | 199.5 | 122.0 | 241.0 | 214.2 | 6.6 | 40.6 | 4,959 | 413 |
| Calories (kj) | 2,752.0 | 398.4 | 423.2 | 851.7 | 12,219.8 | 0.0 | 24.2 | 13.8 | 599.0 | 834.8 | 512.4 | 1,006.4 | 897.8 | 27.7 | 170.6 | 20,732 | 1,728 |
| Campesterol | n/a | n/a | 9.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Carbohydrates (g) | 129.8 | 22.4 | 14.8 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.7 | 38.0 | 11.7 | 19.1 | 23.3 | 1.7 | 3.9 | 268 | 22 |
| Cholesterol (mg) | 1.7 | 0.0 | 0.0 | 61.1 | 925.3 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 19.5 | 0.0 | 18.9 | 0.0 | 6.5 | 1,405 | 117 |
| Copper (mg) | 0.4 | 0.1 | 1.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.1 | 4 | 0 |
| Dietary Fiber (g) | 5.5 | 4.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 17 | 1 |
| Folate (mcg) | 286.3 | 45.6 | 77.4 | 0.9 | 81.6 | 0.0 | 0.4 | 2.9 | 47.0 | 83.3 | 12.2 | 5.7 | 22.1 | 0.7 | 4.1 | 670 | 56 |
| Folate, DFE (mcg) | 383.4 | 45.6 | 77.4 | 0.9 | 81.6 | 0.0 | 0.4 | 2.9 | 47.0 | 128.3 | 12.2 | 5.7 | 22.1 | 0.7 | 4.1 | 812 | 68 |
| Folate, food (mcg) | 146.5 | 45.6 | 77.4 | 0.9 | 81.6 | 0.0 | 0.4 | 2.9 | 47.0 | 18.8 | 12.2 | 5.7 | 22.1 | 0.7 | 4.1 | 466 | 39 |
| Folic acid (mcg) | 139.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204 | 17 |
| Fructose | n/a | 3.1 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | 6.7 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 1 |
| Glutamic acid (g) | 5.9 | 0.6 | 1.6 | 0.1 | 38.0 | 0.0 | 0.0 | n/a | 1.7 | 1.9 | 1.9 | 1.0 | n/a | n/a | 0.6 | 53 | 4 |
| Glycine (g) | 0.7 | 0.1 | 0.4 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 19 | 2 |
| Histidine (g) | 0.4 | 0.0 | 0.3 | 0.0 | 8.2 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 4.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Iron (mg) | 6.5 | 0.5 | 2.3 | 0.0 | 28.4 | 0.0 | 0.2 | 0.3 | 1.8 | 2.8 | 0.0 | 3.1 | 2.1 | 0.5 | 0.0 | 49 | 4 |
| Isoleucine (g) | 0.7 | 0.0 | 0.3 | 0.0 | 11.2 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.4 | 0.2 | n/a | n/a | 0.1 | 14 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.2 | n/a | n/a | n/a | 4.1 | 16 | 1 |
| Leucine (g) | 1.3 | 0.1 | 0.5 | 0.0 | 19.7 | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 0.8 | 0.4 | n/a | n/a | 0.3 | 25 | 2 |
| Lysine (g) | 0.5 | 0.1 | 0.5 | 0.0 | 21.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.6 | 0.2 | n/a | n/a | 0.2 | 24 | 2 |
| Magnesium (mg) | 68.2 | 24.0 | 41.0 | 0.6 | 244.9 | 0.1 | 3.9 | 4.5 | 12.0 | 17.3 | 26.8 | 11.3 | 22.1 | 1.1 | 8.9 | 487 | 41 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 4 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 6.5 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | 8 | 1 |
| Monounsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 6.0 | 89.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | 1.4 | 3.1 | 3.5 | 0.0 | 0.5 | 110 | 9 |
| Niacin (mg) | 9.8 | 0.3 | 16.4 | 0.0 | 63.3 | 0.0 | 0.0 | 0.1 | 0.1 | 3.3 | 0.2 | 1.2 | 3.0 | 0.1 | 0.1 | 98 | 8 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 6.8 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 0.9 | 0.7 | 0.6 | n/a | 0.3 | 19 | 2 |
| Phenylalanine (g) | 0.9 | 0.1 | 0.4 | 0.0 | 9.9 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.4 | 0.2 | n/a | n/a | 0.1 | 13 | 1 |
| Phosphorus (mg) | 240.3 | 69.6 | 391.3 | 6.8 | 2,326.9 | 0.0 | 3.6 | 1.0 | 198.0 | 74.3 | 224.5 | 73.7 | 91.4 | 5.1 | 74.8 | 3,781 | 315 |
| Phytosterols | n/a | 36.0 | n/a | n/a | n/a | 0.0 | 2.1 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 41 | 3 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.7 | 0.9 | 5.9 | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | 0.2 | 4.1 | 2.0 | 0.0 | 0.1 | 18 | 1 |
| Potassium (mg) | 419.2 | 350.4 | 1,447.0 | 6.8 | 4,014.3 | 0.5 | 30.6 | 11.2 | 138.0 | 75.0 | 341.6 | 175.8 | 396.9 | 68.0 | 113.8 | 7,589 | 632 |
| Proline (g) | 2.0 | 0.0 | 0.3 | 0.0 | 12.8 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.9 | 0.4 | n/a | n/a | 0.3 | 18 | 1 |
| Protein (g) | 18.7 | 2.6 | 14.1 | 0.2 | 253.0 | 0.0 | 0.2 | 0.1 | 12.6 | 5.7 | 8.1 | 4.6 | 7.9 | 0.0 | 2.7 | 330 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 134.2 | 22.7 | 25.2 | 0.1 | 44.7 | 577 | 48 |
| Riboflavin (mg) | 0.7 | 0.1 | 1.8 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.5 | 0.1 | 0.2 | 0.0 | 0.2 | 6 | 1 |
| Saturated Fat (g) | 1.4 | 0.1 | 0.2 | 14.6 | 79.8 | 0.0 | 0.0 | 0.1 | 3.1 | 0.5 | 3.1 | 3.9 | 3.9 | 0.0 | 1.0 | 112 | 9 |
| Selenium (mcg) | 81.8 | 1.2 | 42.3 | 0.3 | 215.0 | 0.0 | 0.1 | 0.0 | 30.7 | 13.0 | 6.1 | 6.8 | 11.7 | 0.0 | 2.0 | 411 | 34 |
| Serine (g) | 0.9 | 0.1 | 0.4 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.5 | 0.2 | n/a | n/a | 0.2 | 14 | 1 |
| Sodium (mg) | 2,394.1 | 9.6 | 22.8 | 202.8 | 898.1 | 2,325.5 | 0.5 | 0.1 | 142.0 | 383.3 | 114.7 | 1,990.1 | 2,435.0 | 83.3 | 38.2 | 11,040 | 920 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 30.5 | n/a | n/a | n/a | n/a | n/a | 30 | 3 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 14.1 | 10.2 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 | 12.3 | 4.1 | 7.2 | 0.9 | 4.1 | 66 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.6 | 0.1 | 0.5 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.1 | 12 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.7 | 5.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.1 | 2.3 | 2.8 | 0.0 | 0.0 | 13 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 5.8 | 0.2 | 1.5 | 23.0 | 204.1 | 0.0 | 0.1 | 0.1 | 9.5 | 2.5 | 4.8 | 16.7 | 10.1 | 0.0 | 1.6 | 280 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | 12.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 14 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.2 | 0.0 | 7.8 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.4 | 0.2 | n/a | n/a | 0.1 | 10 | 1 |
| Valine (g) | 0.8 | 0.1 | 1.1 | 0.0 | 12.4 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.5 | 0.2 | n/a | n/a | 0.2 | 16 | 1 |
| Vitamin A, IU (IU) | 3.4 | 4.8 | 0.0 | 709.7 | 0.0 | 0.0 | 12.6 | 62.0 | 540.0 | 0.0 | 463.6 | 82.2 | 611.1 | 6.7 | 154.4 | 2,650 | 221 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.6 | 3.1 | 160.0 | 0.0 | 134.2 | 22.7 | 53.6 | 0.4 | 44.7 | 614 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 32 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.5 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 17.8 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 2.5 | 1.1 | 0.2 | 32 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 31.9 | 17.0 | 54.4 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 39.8 | 345 | 29 |
| Water (g) | 7.2 | 213.9 | 420.7 | 4.5 | 894.3 | 0.0 | 0.3 | 0.1 | 76.2 | 27.3 | 217.7 | 237.7 | 266.5 | 6.7 | 72.5 | 2,445 | 204 |
| Zinc (mg) | 1.6 | 0.4 | 2.4 | 0.0 | 61.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 1.2 | 0.6 | 3.5 | 0.0 | 0.4 | 73 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.