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    Nutritional Facts: Plain Ol' Bread Stuffing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (0g)
    whole wheat bread
    2 (100g)
    eggs
    1 tablespoon (14g)
    oil
    1 tablespoon (14g)
    butter
    2 stalks (80g)
    celery
    1 (110g)
    onions
    5 large (115g)
    mushrooms
    1 large (4g)
    garlic cloves
    2 tablespoons (4g)
    fresh sage
    1 to taste (0g)
    salt and pepper
    1/4 cup (61g)
    half-and-half
    Total 1 serving
    Alanine n/a 0.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 1 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.8 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 1 1
    Ash n/a 1.1 0.0 0.3 0.6 0.4 1.0 0.1 0.3 n/a 0.4 4 2
    Aspartic acid n/a 1.3 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.1 2 1
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 56.0 0.0 3.4 32.0 25.3 3.5 6.5 66.1 n/a 63.5 256 128
    Calories n/a 143.0 120.2 101.8 12.8 44.0 25.3 5.4 12.6 n/a 78.7 544 272
    Calories (kj) n/a 599.0 503.1 425.9 53.6 182.6 107.0 22.4 52.7 n/a 329.7 2,276 1,138
    Campesterol n/a n/a n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a 2 1
    Carbohydrates n/a 0.7 0.0 0.0 2.4 10.3 3.7 1.2 2.4 n/a 2.6 23 12
    Cholesterol n/a 372.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 n/a 22.4 425 212
    Copper n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 1 0
    Cystine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 1.3 1.9 1.2 0.1 1.6 n/a 0.0 6 3
    Folate n/a 47.0 0.0 0.4 28.8 20.9 19.6 0.1 11.0 n/a 1.8 130 65
    Folate, DFE n/a 47.0 0.0 0.4 28.8 20.9 19.6 0.1 11.0 n/a 1.8 130 65
    Folate, food n/a 47.0 0.0 0.4 28.8 20.9 19.6 0.1 11.0 n/a 1.8 130 65
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.4 1.4 0.2 n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.4 n/a n/a 0.4 2.2 1.7 n/a n/a n/a n/a 5 2
    Glutamic acid n/a 1.7 0.0 0.0 0.1 0.3 0.4 0.0 n/a n/a 0.4 3 1
    Glycine n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Histidine n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Iron n/a 1.8 0.0 0.0 0.2 0.2 0.6 0.1 1.1 n/a 0.0 4 2
    Isoleucine n/a 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 1.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 1 1
    Lysine n/a 0.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 1
    Magnesium n/a 12.0 0.0 0.3 8.8 11.0 10.4 0.9 17.1 n/a 6.1 67 33
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.1 n/a 0.0 0 0
    Methionine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat n/a 3.7 3.8 3.0 0.0 0.0 0.0 0.0 0.1 n/a 2.0 13 6
    Niacin n/a 0.1 0.0 0.0 0.3 0.1 4.1 0.0 0.2 n/a 0.0 5 2
    Pantothenic acid n/a 1.5 0.0 0.0 0.2 0.1 1.7 0.0 n/a n/a 0.2 4 2
    Phenylalanine n/a 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 0
    Phosphorus n/a 198.0 0.0 3.4 19.2 31.9 98.9 5.5 3.6 n/a 57.5 418 209
    Phytosterols n/a n/a 131.6 n/a 4.8 16.5 n/a n/a 9.8 n/a n/a 163 81
    Polyunsaturated Fat n/a 1.9 7.4 0.4 0.1 0.0 0.2 0.0 0.1 n/a 0.3 10 5
    Potassium n/a 138.0 0.0 3.4 208.0 160.6 365.7 14.4 42.8 n/a 78.7 1,012 506
    Proline n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 1 0
    Protein n/a 12.6 0.0 0.1 0.6 1.2 3.6 0.2 0.4 n/a 1.8 20 10
    Retinol n/a 160.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 n/a 57.5 313 156
    Riboflavin n/a 0.5 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.1 1 1
    Saturated Fat n/a 3.1 1.8 7.3 0.0 0.0 0.1 0.0 0.3 n/a 4.3 17 8
    Selenium n/a 30.7 0.0 0.1 0.3 0.6 10.7 0.5 0.1 n/a 1.1 44 22
    Serine n/a 1.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 1
    Sodium n/a 142.0 0.0 101.4 64.0 4.4 5.8 0.6 0.4 n/a 24.8 343 172
    Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.1 1.1 0.0 n/a n/a n/a n/a 1 1
    Sugar n/a 0.4 0.0 0.0 1.5 4.7 2.3 0.0 0.1 n/a 0.1 9 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0 0
    Threonine n/a 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 0
    Tocopherol, alpha n/a 1.1 1.9 0.3 0.2 0.0 0.0 0.0 0.3 n/a 0.2 4 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat n/a 9.5 13.6 11.5 0.1 0.1 0.4 0.0 0.5 n/a 7.0 43 21
    Trans-monoenoic Fat n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 0
    Valine n/a 0.9 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.1 1 1
    Vitamin A, IU n/a 540.0 0.0 354.9 359.2 2.2 0.0 0.3 236.0 n/a 214.2 1,707 853
    Vitamin A, RAE n/a 160.0 0.0 97.1 17.6 0.0 0.0 0.0 11.8 n/a 58.7 345 173
    Vitamin B-12 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 1
    Vitamin B-6 n/a 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.0 1 0
    Vitamin C n/a 0.0 0.0 0.0 2.5 8.1 2.4 1.1 1.3 n/a 0.5 16 8
    Vitamin D n/a 82.0 0.0 8.5 0.0 0.0 8.1 0.0 0.0 n/a 4.8 103 52
    Water n/a 76.2 0.0 2.3 76.3 98.0 106.3 2.1 0.3 n/a 48.7 410 205
    Zinc n/a 1.3 0.0 0.0 0.1 0.2 0.6 0.0 0.2 n/a 0.3 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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