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Nutritional Facts: Plain Ol' Bread Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (0g)
whole wheat bread
2 (100g)
eggs
1 tablespoon (14g)
oil
1 tablespoon (14g)
butter
2 stalks (80g)
celery
1 (110g)
onions
5 large (115g)
mushrooms
1 large (4g)
garlic cloves
2 tablespoons (4g)
fresh sage
1 to taste (0g)
salt and pepper
1/4 cup (61g)
half-and-half
Total 1 serving
Alanine n/a 0.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.8 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 1 1
Ash n/a 1.1 0.0 0.3 0.6 0.4 1.0 0.1 0.3 n/a 0.4 4 2
Aspartic acid n/a 1.3 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.1 2 1
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 56.0 0.0 3.4 32.0 25.3 3.5 6.5 66.1 n/a 63.5 256 128
Calories n/a 143.0 120.2 101.8 12.8 44.0 25.3 5.4 12.6 n/a 78.7 544 272
Calories (kj) n/a 599.0 503.1 425.9 53.6 182.6 107.0 22.4 52.7 n/a 329.7 2,276 1,138
Campesterol n/a n/a n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a 2 1
Carbohydrates n/a 0.7 0.0 0.0 2.4 10.3 3.7 1.2 2.4 n/a 2.6 23 12
Cholesterol n/a 372.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 n/a 22.4 425 212
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 1 0
Cystine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 1.3 1.9 1.2 0.1 1.6 n/a 0.0 6 3
Folate n/a 47.0 0.0 0.4 28.8 20.9 19.6 0.1 11.0 n/a 1.8 130 65
Folate, DFE n/a 47.0 0.0 0.4 28.8 20.9 19.6 0.1 11.0 n/a 1.8 130 65
Folate, food n/a 47.0 0.0 0.4 28.8 20.9 19.6 0.1 11.0 n/a 1.8 130 65
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.4 1.4 0.2 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.4 2.2 1.7 n/a n/a n/a n/a 5 2
Glutamic acid n/a 1.7 0.0 0.0 0.1 0.3 0.4 0.0 n/a n/a 0.4 3 1
Glycine n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
Histidine n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Iron n/a 1.8 0.0 0.0 0.2 0.2 0.6 0.1 1.1 n/a 0.0 4 2
Isoleucine n/a 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 1 1
Lysine n/a 0.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 1
Magnesium n/a 12.0 0.0 0.3 8.8 11.0 10.4 0.9 17.1 n/a 6.1 67 33
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.1 n/a 0.0 0 0
Methionine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 3.7 3.8 3.0 0.0 0.0 0.0 0.0 0.1 n/a 2.0 13 6
Niacin n/a 0.1 0.0 0.0 0.3 0.1 4.1 0.0 0.2 n/a 0.0 5 2
Pantothenic acid n/a 1.5 0.0 0.0 0.2 0.1 1.7 0.0 n/a n/a 0.2 4 2
Phenylalanine n/a 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 0
Phosphorus n/a 198.0 0.0 3.4 19.2 31.9 98.9 5.5 3.6 n/a 57.5 418 209
Phytosterols n/a n/a 131.6 n/a 4.8 16.5 n/a n/a 9.8 n/a n/a 163 81
Polyunsaturated Fat n/a 1.9 7.4 0.4 0.1 0.0 0.2 0.0 0.1 n/a 0.3 10 5
Potassium n/a 138.0 0.0 3.4 208.0 160.6 365.7 14.4 42.8 n/a 78.7 1,012 506
Proline n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 1 0
Protein n/a 12.6 0.0 0.1 0.6 1.2 3.6 0.2 0.4 n/a 1.8 20 10
Retinol n/a 160.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 n/a 57.5 313 156
Riboflavin n/a 0.5 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.1 1 1
Saturated Fat n/a 3.1 1.8 7.3 0.0 0.0 0.1 0.0 0.3 n/a 4.3 17 8
Selenium n/a 30.7 0.0 0.1 0.3 0.6 10.7 0.5 0.1 n/a 1.1 44 22
Serine n/a 1.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 1
Sodium n/a 142.0 0.0 101.4 64.0 4.4 5.8 0.6 0.4 n/a 24.8 343 172
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.1 1.1 0.0 n/a n/a n/a n/a 1 1
Sugar n/a 0.4 0.0 0.0 1.5 4.7 2.3 0.0 0.1 n/a 0.1 9 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha n/a 1.1 1.9 0.3 0.2 0.0 0.0 0.0 0.3 n/a 0.2 4 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat n/a 9.5 13.6 11.5 0.1 0.1 0.4 0.0 0.5 n/a 7.0 43 21
Trans-monoenoic Fat n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 0
Valine n/a 0.9 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.1 1 1
Vitamin A, IU n/a 540.0 0.0 354.9 359.2 2.2 0.0 0.3 236.0 n/a 214.2 1,707 853
Vitamin A, RAE n/a 160.0 0.0 97.1 17.6 0.0 0.0 0.0 11.8 n/a 58.7 345 173
Vitamin B-12 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 1
Vitamin B-6 n/a 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 2.5 8.1 2.4 1.1 1.3 n/a 0.5 16 8
Vitamin D n/a 82.0 0.0 8.5 0.0 0.0 8.1 0.0 0.0 n/a 4.8 103 52
Water n/a 76.2 0.0 2.3 76.3 98.0 106.3 2.1 0.3 n/a 48.7 410 205
Zinc n/a 1.3 0.0 0.0 0.1 0.2 0.6 0.0 0.2 n/a 0.3 3 1

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