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Nutritional Facts: Low Fat Hidden Valley Ranch Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (0g)
hidden valley ranch dressing mix
1 lb (454g)
lean ground beef
4 (114g)
cheese slices
4 (172g)
hamburger buns
1 to taste (0g)
low-fat mayonnaise
1 to taste (0g)
tomato ketchup
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
1 to taste (330g)
red onions
Total 1 serving
Alanine n/a 5.9 0.6 0.5 n/a n/a n/a n/a n/a 7 2
Alcohol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine n/a 6.1 0.9 0.6 n/a n/a n/a n/a n/a 8 2
Ash n/a 4.4 5.0 3.5 n/a n/a n/a n/a n/a 13 3
Aspartic acid n/a 8.2 1.4 0.7 n/a n/a n/a n/a n/a 10 3
Caffeine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium n/a 54.4 564.6 237.4 n/a n/a n/a n/a n/a 856 214
Calories n/a 798.3 376.0 479.9 n/a n/a n/a n/a n/a 1,654 414
Calories (kj) n/a 3,333.9 1,574.5 2,007.2 n/a n/a n/a n/a n/a 6,916 1,729
Carbohydrates n/a 0.0 9.5 85.1 n/a n/a n/a n/a n/a 95 24
Cholesterol n/a 294.8 72.7 0.0 n/a n/a n/a n/a n/a 368 92
Copper n/a 0.3 0.0 0.4 n/a n/a n/a n/a n/a 1 0
Cystine n/a 0.9 0.1 0.3 n/a n/a n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 3.6 n/a n/a n/a n/a n/a 4 1
Folate n/a 27.2 5.7 190.9 n/a n/a n/a n/a n/a 224 56
Folate, DFE n/a 27.2 5.7 292.4 n/a n/a n/a n/a n/a 325 81
Folate, food n/a 27.2 5.7 46.4 n/a n/a n/a n/a n/a 79 20
Folic acid n/a 0.0 0.0 144.5 n/a n/a n/a n/a n/a 144 36
Fructose n/a n/a n/a 3.9 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a 13.5 4.6 4.9 n/a n/a n/a n/a n/a 23 6
Glycine n/a 7.0 0.4 0.5 n/a n/a n/a n/a n/a 8 2
Histidine n/a 2.9 0.9 0.3 n/a n/a n/a n/a n/a 4 1
Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 10.2 1.0 5.7 n/a n/a n/a n/a n/a 17 4
Isoleucine n/a 4.1 1.0 0.6 n/a n/a n/a n/a n/a 6 1
Lactose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Leucine n/a 7.1 2.0 1.1 n/a n/a n/a n/a n/a 10 3
Lysine n/a 7.5 2.2 0.4 n/a n/a n/a n/a n/a 10 3
Magnesium n/a 90.7 34.1 36.1 n/a n/a n/a n/a n/a 161 40
Maltose n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Manganese n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Methionine n/a 2.3 0.6 0.3 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat n/a 19.7 8.1 1.9 n/a n/a n/a n/a n/a 30 7
Niacin n/a 23.0 0.1 7.1 n/a n/a n/a n/a n/a 30 8
Pantothenic acid n/a 2.7 1.1 0.6 n/a n/a n/a n/a n/a 4 1
Phenylalanine n/a 3.6 1.1 0.7 n/a n/a n/a n/a n/a 5 1
Phosphorus n/a 834.6 454.4 106.6 n/a n/a n/a n/a n/a 1,396 349
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 1.6 0.8 3.4 n/a n/a n/a n/a n/a 6 1
Potassium n/a 1,456.0 412.4 161.7 n/a n/a n/a n/a n/a 2,030 508
Proline n/a 5.1 2.3 1.6 n/a n/a n/a n/a n/a 9 2
Protein n/a 90.7 22.3 16.3 n/a n/a n/a n/a n/a 129 32
Retinol n/a 0.0 168.1 0.0 n/a n/a n/a n/a n/a 168 42
Riboflavin n/a 0.7 0.5 0.5 n/a n/a n/a n/a n/a 2 0
Saturated Fat n/a 18.4 17.4 1.9 n/a n/a n/a n/a n/a 38 9
Selenium n/a 75.3 18.4 33.5 n/a n/a n/a n/a n/a 127 32
Serine n/a 3.7 1.1 0.7 n/a n/a n/a n/a n/a 6 1
Sodium n/a 299.4 1,097.4 823.9 n/a n/a n/a n/a n/a 2,221 555
Starch n/a n/a n/a 70.1 n/a n/a n/a n/a n/a 70 18
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 n/a 10.8 n/a n/a n/a n/a n/a 11 3
Theobromine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.2 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Threonine n/a 3.4 0.7 0.5 n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha n/a 1.5 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Total Fat n/a 45.4 27.8 7.4 n/a n/a n/a n/a n/a 81 20
TransFatty acids n/a 2.9 n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan n/a 0.4 0.3 0.2 n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 2.7 1.2 0.4 n/a n/a n/a n/a n/a 4 1
Valine n/a 4.5 1.3 0.7 n/a n/a n/a n/a n/a 6 2
Vitamin A, IU n/a 0.0 800.9 0.0 n/a n/a n/a n/a n/a 801 200
Vitamin A, RAE n/a 0.0 180.6 0.0 n/a n/a n/a n/a n/a 181 45
Vitamin B-12 n/a 10.0 1.5 0.3 n/a n/a n/a n/a n/a 12 3
Vitamin B-6 n/a 1.7 0.2 0.1 n/a n/a n/a n/a n/a 2 0
Vitamin C n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin D n/a 18.1 n/a 0.0 n/a n/a n/a n/a n/a 18 5
Water n/a 315.2 49.0 59.7 n/a n/a n/a n/a n/a 424 106
Zinc n/a 21.7 3.4 1.1 n/a n/a n/a n/a n/a 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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