Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) bacon |
2 cups (320g) vidalia onions |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
2 cups (226g) summer squash |
2 cups (360g) fresh tomatoes |
2 tablespoons (5g) fresh basil |
1 teaspoon (3g) garlic powder |
1 teaspoon (6g) sea salt |
1 teaspoon (2g) black pepper |
2 cups (226g) cheddar cheese |
1 cup (108g) panko breadcrumbs |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.6 | n/a | 5 | 1 |
| Ash (g) | 5.7 | 1.1 | 0.3 | 0.0 | 1.4 | 1.8 | 0.1 | 0.1 | 6.0 | 0.1 | 8.9 | 3.1 | n/a | 29 | 7 |
| Aspartic acid (g) | 2.5 | 0.3 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.8 | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 73.6 | 3.4 | 0.1 | 33.9 | 36.0 | 9.4 | 2.4 | 1.4 | 10.2 | 1,629.5 | 197.6 | n/a | 2,011 | 503 |
| Calories | 1,038.7 | 128.0 | 101.8 | 119.3 | 36.2 | 64.8 | 1.2 | 10.3 | 0.0 | 5.8 | 910.8 | 426.6 | n/a | 2,843 | 711 |
| Calories (kj) | 4,350.0 | 531.2 | 425.9 | 499.4 | 155.9 | 266.4 | 5.0 | 43.0 | 0.0 | 24.2 | 3,805.8 | 1,785.2 | n/a | 11,892 | 2,973 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.5 | 29.9 | 0.0 | 0.0 | 7.6 | 14.0 | 0.1 | 2.3 | 0.0 | 1.5 | 2.9 | 77.7 | n/a | 137 | 34 |
| Cholesterol (mg) | 154.2 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 0.0 | n/a | 422 | 106 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.0 | 0.0 | 2.5 | 4.3 | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 4.9 | n/a | 18 | 5 |
| Folate (mcg) | 4.5 | 60.8 | 0.4 | 0.0 | 65.5 | 54.0 | 3.6 | 1.5 | 0.0 | 0.4 | 40.7 | 115.6 | n/a | 347 | 87 |
| Folate, DFE (mcg) | 4.5 | 60.8 | 0.4 | 0.0 | 65.5 | 54.0 | 3.6 | 1.5 | 0.0 | 0.4 | 40.7 | 177.1 | n/a | 409 | 102 |
| Folate, food (mcg) | 4.5 | 60.8 | 0.4 | 0.0 | 65.5 | 54.0 | 3.6 | 1.5 | 0.0 | 0.4 | 40.7 | 27.0 | n/a | 258 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | n/a | 89 | 22 |
| Fructose | n/a | 4.1 | n/a | n/a | 2.1 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | n/a | 14 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | n/a | 1.7 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 14 | 4 |
| Glutamic acid (g) | 3.9 | 0.8 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 13.8 | 4.5 | n/a | 25 | 6 |
| Glycine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 4 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.7 | 0.0 | 0.1 | 0.8 | 1.0 | 0.2 | 0.2 | 0.0 | 0.2 | 1.5 | 5.2 | n/a | 11 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.6 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 1.0 | n/a | 9 | 2 |
| Lysine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.5 | n/a | 8 | 2 |
| Magnesium (mg) | 27.2 | 32.0 | 0.3 | 0.0 | 38.4 | 39.6 | 3.4 | 2.4 | 0.1 | 3.9 | 63.3 | 46.4 | n/a | 257 | 64 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.1 | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | n/a | 3 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 45.5 | 0.0 | 3.0 | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 1.1 | n/a | 81 | 20 |
| Niacin (mg) | 8.7 | 0.4 | 0.0 | 0.0 | 1.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.2 | n/a | 20 | 5 |
| Pantothenic acid (mg) | 1.2 | 0.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | n/a | 4 | 1 |
| Phenylalanine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.7 | n/a | 5 | 1 |
| Phosphorus (mg) | 426.4 | 92.8 | 3.4 | 0.0 | 85.9 | 86.4 | 3.0 | 12.8 | 0.0 | 3.6 | 1,157.1 | 178.2 | n/a | 2,050 | 512 |
| Phytosterols | n/a | 48.0 | n/a | 29.8 | n/a | 25.2 | n/a | 0.2 | 0.0 | 2.1 | n/a | 8.6 | n/a | 114 | 29 |
| Polyunsaturated Fat (g) | 10.9 | 0.1 | 0.4 | 1.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.2 | n/a | 18 | 4 |
| Potassium (mg) | 471.7 | 467.2 | 3.4 | 0.1 | 592.1 | 853.2 | 15.6 | 37.0 | 0.5 | 30.6 | 221.5 | 211.7 | n/a | 2,905 | 726 |
| Proline (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 1.5 | n/a | 10 | 2 |
| Protein (g) | 26.3 | 3.5 | 0.1 | 0.0 | 2.7 | 3.2 | 0.2 | 0.5 | 0.0 | 0.2 | 56.3 | 14.4 | n/a | 107 | 27 |
| Retinol (mcg) | 24.9 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 0.0 | n/a | 703 | 176 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 2 | 1 |
| Saturated Fat (g) | 34.0 | 0.1 | 7.3 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 1.3 | n/a | 93 | 23 |
| Selenium (mcg) | 45.8 | 1.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 31.4 | 27.2 | n/a | 108 | 27 |
| Serine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.7 | n/a | 5 | 1 |
| Sodium (mg) | 1,889.2 | 12.8 | 101.4 | 0.3 | 4.5 | 18.0 | 0.2 | 1.9 | 2,325.5 | 0.5 | 1,403.5 | 790.6 | n/a | 6,548 | 1,637 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | 64 | 16 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 13.6 | 0.0 | 0.0 | 5.0 | 9.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 6.7 | n/a | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 2 | 1 |
| Threonine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.3 | 1.9 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.8 | n/a | 2 | 0 |
| Total Fat (g) | 102.1 | 0.3 | 11.5 | 13.5 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 74.9 | 5.7 | n/a | 209 | 52 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.4 | n/a | 4 | 1 |
| Valine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.6 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 83.9 | 6.4 | 354.9 | 0.0 | 452.0 | 2,998.8 | 279.6 | 0.0 | 0.0 | 12.6 | 2,264.5 | 0.0 | n/a | 6,453 | 1,613 |
| Vitamin A, RAE (mcg) | 24.9 | 0.0 | 97.1 | 0.0 | 22.6 | 151.2 | 14.0 | 0.0 | 0.0 | 0.6 | 598.9 | 0.0 | n/a | 909 | 227 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | 0.0 | 0.0 | 38.4 | 49.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 112 | 28 |
| Vitamin D (IU) | 142.9 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 0.0 | n/a | 206 | 51 |
| Water (g) | 91.2 | 285.2 | 2.3 | 0.0 | 213.9 | 340.3 | 4.9 | 0.2 | 0.0 | 0.3 | 83.1 | 7.0 | n/a | 1,028 | 257 |
| Zinc (mg) | 2.7 | 0.5 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 7.0 | 1.6 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.