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Nutritional Facts: Southwestern Layered Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
4 ounces (113g)
black olives
1 small (70g)
onions
2 tablespoons (29g)
fresh lime juice
1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
1/4 teaspoon (0g)
crushed red pepper flakes
1/4 teaspoon (1g)
cumin
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
8 ounces (227g)
cream cheese
2/3 cup (120g)
tomatoes
1/3 cup (33g)
green onions
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 2 0
Ash (g) 3.5 2.5 0.2 0.1 0.0 0.0 0.0 0.0 1.5 0.0 3.0 0.6 0.3 12 1
Aspartic acid (g) 3.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.2 0.1 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.9 99.8 16.1 4.1 0.1 5.4 0.1 4.9 0.4 1.3 222.7 12.0 24.0 474 47
Calories 405.4 130.4 28.0 7.3 119.3 4.5 0.6 2.0 0.0 0.7 777.0 21.6 10.7 1,508 151
Calories (kj) 1,695.4 545.5 116.2 30.2 499.4 18.7 2.6 8.2 0.0 3.0 3,251.2 88.8 45.0 6,304 630
Carbohydrates (g) 72.8 7.1 6.5 2.4 0.0 1.0 0.1 0.2 0.0 0.2 9.2 4.7 2.4 107 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 0.0 0.0 250 25
Copper (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 26.7 3.6 1.2 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 1.4 0.9 34 3
Folate (mcg) 457.6 0.0 13.3 2.9 0.0 0.1 0.1 0.1 0.0 0.0 25.0 18.0 21.3 538 54
Folate, DFE (mcg) 457.6 0.0 13.3 2.9 0.0 0.1 0.1 0.1 0.0 0.0 25.0 18.0 21.3 538 54
Folate, food (mcg) 457.6 0.0 13.3 2.9 0.0 0.1 0.1 0.1 0.0 0.0 25.0 18.0 21.3 538 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1.6 n/a 3 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1.5 n/a 3 0
Glutamic acid (g) 4.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.0 0.5 0.1 8 1
Glycine (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 2 0
Histidine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 6.5 3.7 0.1 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.9 0.3 0.5 13 1
Isoleucine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 7.3 0.0 n/a 7 1
Leucine (g) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 4 0
Lysine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 3 0
Magnesium (mg) 215.0 4.5 7.0 2.3 0.0 0.8 0.2 1.9 0.0 0.5 20.4 13.2 6.7 273 27
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 8.9 0.0 0.0 9.8 0.0 0.0 0.1 0.0 0.0 19.6 0.0 0.0 39 4
Niacin (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.2 3 0
Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.1 0.0 2 0
Phenylalanine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 2 0
Phosphorus (mg) 430.0 3.4 20.3 4.1 0.0 4.6 0.3 2.6 0.0 0.5 240.8 28.8 12.3 748 75
Phytosterols n/a n/a 10.5 n/a 29.8 n/a n/a 0.4 0.0 0.3 n/a 8.4 n/a 49 5
Polyunsaturated Fat (g) 0.7 1.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 3.3 0.1 0.0 7 1
Potassium (mg) 1,090.4 9.1 102.2 34.0 0.1 12.0 3.6 9.4 0.1 3.8 313.5 284.5 91.9 1,955 195
Proline (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 3 0
Protein (g) 27.2 1.0 0.8 0.1 0.0 0.2 0.0 0.1 0.0 0.0 13.5 1.1 0.6 45 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 0.0 0.0 816 82
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.4 1.6 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 43.8 0.0 0.0 48 5
Selenium (mcg) 3.7 1.0 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 5.5 0.0 0.2 11 1
Serine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 2 0
Sodium (mg) 3.1 833.5 2.8 0.6 0.3 0.5 0.2 0.9 581.4 0.1 729.3 6.0 5.3 2,164 216
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a 1 0
Sucrose n/a n/a 0.7 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Sugar n/a 0.0 3.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 7.3 3.2 0.8 15 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 2 0
Tocopherol, alpha n/a 1.9 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.7 0.6 0.2 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0 0
Total Fat (g) 1.7 12.1 0.1 0.0 13.5 0.0 0.0 0.1 0.0 0.0 77.8 0.2 0.1 106 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 2 0
Valine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 2 0
Vitamin A, IU (IU) 18.4 457.0 1.4 14.5 0.0 0.3 51.0 6.7 0.0 1.6 3,051.3 1,000.1 332.0 4,934 493
Vitamin A, RAE (mcg) 0.0 22.7 0.0 0.6 0.0 0.0 2.6 0.3 0.0 0.1 831.6 50.4 16.7 925 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 1.0 5.2 8.7 0.0 0.9 0.1 0.0 0.0 0.0 0.0 16.4 6.3 39 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 0.0 0.0 57 6
Water (g) 201.9 90.7 62.4 26.4 0.0 1.8 0.0 0.0 0.0 0.0 123.7 113.5 29.9 650 65
Zinc (mg) 3.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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