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    Nutritional Facts: Southwestern Layered Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (307g)
    black beans
    4 ounces (113g)
    black olives
    1 small (70g)
    onions
    2 tablespoons (29g)
    fresh lime juice
    1 tablespoon (14g)
    olive oil
    1 (3g)
    garlic cloves
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1/4 teaspoon (1g)
    cumin
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    black pepper
    8 ounces (227g)
    cream cheese
    2/3 cup (120g)
    tomatoes
    1/3 cup (33g)
    green onions
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 2 0
    Ash (g) 3.5 2.5 0.2 0.1 0.0 0.0 0.0 0.0 1.5 0.0 3.0 0.6 0.3 12 1
    Aspartic acid (g) 3.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.2 0.1 5 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 82.9 99.8 16.1 4.1 0.1 5.4 0.1 4.9 0.4 1.3 222.7 12.0 24.0 474 47
    Calories 405.4 130.4 28.0 7.3 119.3 4.5 0.6 2.0 0.0 0.7 777.0 21.6 10.7 1,508 151
    Calories (kj) 1,695.4 545.5 116.2 30.2 499.4 18.7 2.6 8.2 0.0 3.0 3,251.2 88.8 45.0 6,304 630
    Carbohydrates (g) 72.8 7.1 6.5 2.4 0.0 1.0 0.1 0.2 0.0 0.2 9.2 4.7 2.4 107 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 0.0 0.0 250 25
    Copper (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 26.7 3.6 1.2 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 1.4 0.9 34 3
    Folate (mcg) 457.6 0.0 13.3 2.9 0.0 0.1 0.1 0.1 0.0 0.0 25.0 18.0 21.3 538 54
    Folate, DFE (mcg) 457.6 0.0 13.3 2.9 0.0 0.1 0.1 0.1 0.0 0.0 25.0 18.0 21.3 538 54
    Folate, food (mcg) 457.6 0.0 13.3 2.9 0.0 0.1 0.1 0.1 0.0 0.0 25.0 18.0 21.3 538 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.9 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1.6 n/a 3 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1.5 n/a 3 0
    Glutamic acid (g) 4.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.0 0.5 0.1 8 1
    Glycine (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 2 0
    Histidine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 6.5 3.7 0.1 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.9 0.3 0.5 13 1
    Isoleucine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 7.3 0.0 n/a 7 1
    Leucine (g) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 4 0
    Lysine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 3 0
    Magnesium (mg) 215.0 4.5 7.0 2.3 0.0 0.8 0.2 1.9 0.0 0.5 20.4 13.2 6.7 273 27
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 8.9 0.0 0.0 9.8 0.0 0.0 0.1 0.0 0.0 19.6 0.0 0.0 39 4
    Niacin (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.2 3 0
    Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.1 0.0 2 0
    Phenylalanine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 2 0
    Phosphorus (mg) 430.0 3.4 20.3 4.1 0.0 4.6 0.3 2.6 0.0 0.5 240.8 28.8 12.3 748 75
    Phytosterols n/a n/a 10.5 n/a 29.8 n/a n/a 0.4 0.0 0.3 n/a 8.4 n/a 49 5
    Polyunsaturated Fat (g) 0.7 1.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 3.3 0.1 0.0 7 1
    Potassium (mg) 1,090.4 9.1 102.2 34.0 0.1 12.0 3.6 9.4 0.1 3.8 313.5 284.5 91.9 1,955 195
    Proline (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 3 0
    Protein (g) 27.2 1.0 0.8 0.1 0.0 0.2 0.0 0.1 0.0 0.0 13.5 1.1 0.6 45 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 0.0 0.0 816 82
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.4 1.6 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 43.8 0.0 0.0 48 5
    Selenium (mcg) 3.7 1.0 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 5.5 0.0 0.2 11 1
    Serine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 2 0
    Sodium (mg) 3.1 833.5 2.8 0.6 0.3 0.5 0.2 0.9 581.4 0.1 729.3 6.0 5.3 2,164 216
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a 1 0
    Sucrose n/a n/a 0.7 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Sugar n/a 0.0 3.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 7.3 3.2 0.8 15 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 2 0
    Tocopherol, alpha n/a 1.9 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.7 0.6 0.2 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0 0
    Total Fat (g) 1.7 12.1 0.1 0.0 13.5 0.0 0.0 0.1 0.0 0.0 77.8 0.2 0.1 106 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 2 0
    Valine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 2 0
    Vitamin A, IU (IU) 18.4 457.0 1.4 14.5 0.0 0.3 51.0 6.7 0.0 1.6 3,051.3 1,000.1 332.0 4,934 493
    Vitamin A, RAE (mcg) 0.0 22.7 0.0 0.6 0.0 0.0 2.6 0.3 0.0 0.1 831.6 50.4 16.7 925 92
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 1.0 5.2 8.7 0.0 0.9 0.1 0.0 0.0 0.0 0.0 16.4 6.3 39 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 0.0 0.0 57 6
    Water (g) 201.9 90.7 62.4 26.4 0.0 1.8 0.0 0.0 0.0 0.0 123.7 113.5 29.9 650 65
    Zinc (mg) 3.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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