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    Nutritional Facts: Fresh Basil Bruschetta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (369g)
    tomatoes
    2 tablespoons (5g)
    fresh basil
    2 teaspoons (9g)
    olive oil
    1/8 teaspoon (1g)
    salt
    1 (64g)
    French baguettes
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.2 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 0.2 0.2 0 0
    Ash (g) 1.8 0.1 0.0 0.7 1.4 0.8 5 0
    Aspartic acid (g) 0.5 0.0 0.0 0.0 0.3 0.3 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.9 9.4 0.1 0.2 28.2 110.9 186 8
    Calories 66.4 1.2 79.6 0.0 185.0 43.1 375 16
    Calories (kj) 273.1 5.0 332.9 0.0 774.4 180.5 1,566 65
    Carbohydrates (g) 14.4 0.1 0.0 0.0 36.1 0.4 51 2
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 8.8 9 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Dietary Fiber (g) 4.4 0.1 0.0 0.0 1.5 0.0 6 0
    Folate (mcg) 55.4 3.6 0.0 0.0 94.7 1.0 155 6
    Folate, DFE (mcg) 55.4 3.6 0.0 0.0 147.2 1.0 207 9
    Folate, food (mcg) 55.4 3.6 0.0 0.0 19.8 1.0 80 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 74.9 0.0 75 3
    Fructose (g) 5.1 0.0 n/a n/a n/a 0.0 5 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.6 0.0 n/a n/a n/a 0.0 5 0
    Glutamic acid (g) 1.6 0.0 0.0 0.0 2.1 0.9 5 0
    Glycine (g) 0.1 0.0 0.0 0.0 0.2 0.1 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0 0
    Iron (mg) 1.0 0.2 0.1 0.0 2.3 0.1 4 0
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.2 0.2 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 0.4 0.4 1 0
    Lysine (g) 0.1 0.0 0.0 0.0 0.2 0.3 1 0
    Magnesium (mg) 40.6 3.4 0.0 0.0 17.9 3.8 66 3
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.4 0.1 0.0 0.0 0.3 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Monounsaturated Fat (g) 0.1 0.0 6.6 0.0 0.2 0.8 8 0
    Niacin (mg) 2.2 0.0 0.0 0.0 3.0 0.0 5 0
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.2 0.0 1 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.3 0.2 1 0
    Phosphorus (mg) 88.6 3.0 0.0 0.0 73.0 72.9 237 10
    Phytosterols (mg) 25.8 n/a 19.9 0.0 n/a n/a 46 2
    Polyunsaturated Fat (g) 0.3 0.0 0.9 0.0 0.5 0.1 2 0
    Potassium (mg) 874.5 15.6 0.1 0.1 81.9 12.5 985 41
    Proline (g) 0.1 0.0 0.0 0.0 0.7 0.5 1 0
    Protein (g) 3.2 0.2 0.0 0.0 7.5 3.8 15 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.3 22 1
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0 0
    Saturated Fat (g) 0.1 0.0 1.2 0.0 0.3 1.7 3 0
    Selenium (mcg) 0.0 0.0 0.0 0.0 17.3 1.8 19 1
    Serine (g) 0.1 0.0 0.0 0.0 0.3 0.2 1 0
    Sodium (mg) 18.5 0.2 0.2 290.7 328.3 152.9 791 33
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 9.7 0.0 0.0 0.0 1.6 0.1 11 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.2 0.1 0 0
    Tocopherol, alpha (mg) 2.0 0.0 1.3 0.0 0.1 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.1 n/a n/a n/a 1 0
    Total Fat (g) 0.7 0.0 9.0 0.0 1.2 2.9 14 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 0.2 0 0
    Valine (g) 0.1 0.0 0.0 0.0 0.3 0.3 1 0
    Vitamin A, IU (IU) 3,073.8 279.6 0.0 0.0 0.0 86.5 3,440 143
    Vitamin A, RAE (mcg) 155.0 14.0 0.0 0.0 0.0 22.9 192 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 50.6 1.0 0.0 0.0 0.1 0.0 52 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.1 2 0
    Water (g) 348.8 4.9 0.0 0.0 17.8 2.1 374 16
    Zinc (mg) 0.6 0.0 0.0 0.0 0.6 0.4 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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