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Nutritional Facts: Everything but the Kitchen Sink Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
breakfast sausage
3 medium (639g)
red potatoes
6 slices (150g)
white bread
1 cup (264g)
Cheese Whiz
4 (200g)
eggs
1 1/2 cups (366g)
milk
2 teaspoons (4g)
ground mustard
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 4.9 0.4 0.4 n/a 1.5 0.4 0.0 n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.2 0.6 0.4 n/a 1.6 0.4 0.1 n/a n/a n/a 8 1
Ash (g) 12.5 7.0 3.0 15.3 2.1 2.6 0.2 n/a n/a n/a 43 5
Aspartic acid (g) 7.3 2.8 0.5 n/a 2.7 0.9 0.1 n/a n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 59.0 63.9 226.5 947.8 112.0 435.5 10.6 n/a n/a n/a 1,855 232
Calories 1,539.1 447.3 399.0 728.6 286.0 234.2 20.3 n/a n/a n/a 3,655 457
Calories (kj) 6,433.2 1,885.1 1,669.5 3,049.2 1,198.0 980.9 85.0 n/a n/a n/a 15,301 1,913
Carbohydrates (g) 0.0 101.6 75.9 24.3 1.4 17.0 1.1 n/a n/a n/a 221 28
Cholesterol (mg) 381.4 0.0 0.0 198.0 744.0 51.2 0.0 n/a n/a n/a 1,375 172
Copper (mg) 0.4 0.9 0.4 n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.9 0.1 0.2 n/a 0.5 0.1 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 10.9 3.6 0.8 0.0 0.0 0.5 n/a n/a n/a 16 2
Folate (mcg) 13.6 115.0 166.5 n/a 94.0 18.3 6.5 n/a n/a n/a 414 52
Folate, DFE (mcg) 13.6 115.0 256.5 n/a 94.0 18.3 6.5 n/a n/a n/a 504 63
Folate, food (mcg) 13.6 115.0 37.5 n/a 94.0 18.3 6.5 n/a n/a n/a 285 36
Folic acid (mcg) 0.0 0.0 129.0 n/a 0.0 0.0 0.0 n/a n/a n/a 129 16
Fructose n/a 2.0 2.7 n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.6 2.1 n/a 0.7 n/a 0.1 n/a n/a n/a 5 1
Glutamic acid (g) 12.2 2.1 3.7 n/a 3.3 2.5 0.2 n/a n/a n/a 24 3
Glycine (g) 5.3 0.3 0.4 n/a 0.9 0.3 0.1 n/a n/a n/a 7 1
Histidine (g) 2.5 0.2 0.2 n/a 0.6 0.3 0.0 n/a n/a n/a 4 0
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 6.2 4.7 5.6 0.5 3.5 0.2 0.4 n/a n/a n/a 21 3
Isoleucine (g) 3.2 0.4 0.4 n/a 1.3 0.7 0.0 n/a n/a n/a 6 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.9 0.6 0.8 n/a 2.2 1.2 0.1 n/a n/a n/a 11 1
Lysine (g) 6.7 0.6 0.3 n/a 1.8 1.0 0.1 n/a n/a n/a 10 1
Magnesium (mg) 77.2 140.6 34.5 n/a 24.0 47.6 14.8 n/a n/a n/a 339 42
Maltose n/a 0.0 1.7 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.0 0.9 0.7 n/a 0.1 0.0 0.1 n/a n/a n/a 2 0
Methionine (g) 2.1 0.2 0.2 n/a 0.8 0.3 0.0 n/a n/a n/a 4 0
Monounsaturated Fat (g) 56.2 0.0 1.0 n/a 7.3 3.9 0.9 n/a n/a n/a 69 9
Niacin (mg) 28.4 7.3 6.6 n/a 0.2 0.3 0.2 n/a n/a n/a 43 5
Pantothenic acid (mg) 3.3 1.8 0.3 n/a 3.1 1.1 0.0 n/a n/a n/a 10 1
Phenylalanine (g) 2.9 0.5 0.6 n/a 1.4 0.6 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 740.0 389.8 148.5 2,127.8 396.0 340.4 33.1 n/a n/a n/a 4,176 522
Phytosterols n/a 32.0 0.0 n/a n/a 0.0 4.7 n/a n/a n/a 37 5
Polyunsaturated Fat (g) 16.9 0.4 2.0 n/a 3.8 0.5 0.4 n/a n/a n/a 24 3
Potassium (mg) 1,334.8 2,907.5 150.0 633.6 276.0 552.7 29.5 n/a n/a n/a 5,884 735
Proline (g) 4.1 0.4 1.2 n/a 1.0 1.2 0.1 n/a n/a n/a 8 1
Protein (g) 88.2 12.1 11.5 31.7 25.1 12.0 1.0 n/a n/a n/a 182 23
Retinol (mcg) 54.5 0.0 0.0 n/a 320.0 113.5 0.0 n/a n/a n/a 488 61
Riboflavin (mg) 0.9 0.2 0.5 0.6 0.9 0.6 0.0 n/a n/a n/a 4 0
Saturated Fat (g) 41.6 0.2 1.1 34.6 6.3 8.3 0.1 n/a n/a n/a 92 12
Selenium (mcg) 0.0 3.2 26.0 n/a 61.4 7.3 8.3 n/a n/a n/a 106 13
Serine (g) 3.4 0.4 0.6 n/a 1.9 0.7 0.0 n/a n/a n/a 7 1
Sodium (mg) 3,400.5 115.0 766.5 4,324.3 284.0 179.3 0.5 n/a n/a n/a 9,070 1,134
Starch n/a 85.3 60.9 n/a n/a n/a n/a n/a n/a n/a 146 18
Sucrose n/a 1.9 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 2 0
Sugar (g) 0.0 8.2 6.5 17.7 0.7 n/a 0.3 n/a n/a n/a 33 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.3 0.5 0.7 n/a 0.1 0.1 0.0 n/a n/a n/a 3 0
Threonine (g) 3.5 0.4 0.3 n/a 1.1 0.5 0.0 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 2.5 0.1 0.3 n/a 2.1 n/a 0.2 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 1.0 n/a 0.8 n/a n/a n/a 2 0
Total Fat (g) 128.8 0.9 4.9 55.4 19.0 13.4 1.4 n/a n/a n/a 224 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 1.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.7 0.1 0.1 n/a 0.3 0.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.5 0.3 0.3 n/a 1.0 0.6 0.0 n/a n/a n/a 5 1
Valine (g) 3.5 0.6 0.5 n/a 1.7 0.8 0.1 n/a n/a n/a 7 1
Vitamin A, IU (IU) 186.1 44.7 0.0 1,713.4 1,080.0 505.1 1.2 n/a n/a n/a 3,531 441
Vitamin A, RAE (mcg) 54.5 0.0 0.0 n/a 320.0 120.8 0.1 n/a n/a n/a 495 62
Vitamin B-12 (mcg) 5.4 0.0 0.0 n/a 1.8 1.3 0.0 n/a n/a n/a 8 1
Vitamin B-6 (mg) 1.5 1.1 0.1 n/a 0.3 0.2 0.0 n/a n/a n/a 3 0
Vitamin C (mg) 3.2 55.0 0.0 1.1 0.0 5.5 0.3 n/a n/a n/a 65 8
Vitamin D (IU) 122.6 0.0 0.0 n/a 164.0 n/a 0.0 n/a n/a n/a 287 36
Water (g) 226.0 517.3 54.7 136.0 152.3 320.9 0.2 n/a n/a n/a 1,407 176
Zinc (mg) 9.4 2.1 1.1 4.3 2.6 1.4 0.2 n/a n/a n/a 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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