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    Nutritional Facts: Everything but the Kitchen Sink Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    breakfast sausage
    3 medium (639g)
    red potatoes
    6 slices (150g)
    white bread
    1 cup (264g)
    Cheese Whiz
    4 (200g)
    eggs
    1 1/2 cups (366g)
    milk
    2 teaspoons (4g)
    ground mustard
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    maple syrup
    Total 1 serving
    Alanine (g) 4.9 0.4 0.4 n/a 1.5 0.4 0.0 n/a n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 5.2 0.6 0.4 n/a 1.6 0.4 0.1 n/a n/a n/a 8 1
    Ash (g) 12.5 7.0 3.0 15.3 2.1 2.6 0.2 n/a n/a n/a 43 5
    Aspartic acid (g) 7.3 2.8 0.5 n/a 2.7 0.9 0.1 n/a n/a n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 59.0 63.9 226.5 947.8 112.0 435.5 10.6 n/a n/a n/a 1,855 232
    Calories 1,539.1 447.3 399.0 728.6 286.0 234.2 20.3 n/a n/a n/a 3,655 457
    Calories (kj) 6,433.2 1,885.1 1,669.5 3,049.2 1,198.0 980.9 85.0 n/a n/a n/a 15,301 1,913
    Carbohydrates (g) 0.0 101.6 75.9 24.3 1.4 17.0 1.1 n/a n/a n/a 221 28
    Cholesterol (mg) 381.4 0.0 0.0 198.0 744.0 51.2 0.0 n/a n/a n/a 1,375 172
    Copper (mg) 0.4 0.9 0.4 n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.9 0.1 0.2 n/a 0.5 0.1 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 10.9 3.6 0.8 0.0 0.0 0.5 n/a n/a n/a 16 2
    Folate (mcg) 13.6 115.0 166.5 n/a 94.0 18.3 6.5 n/a n/a n/a 414 52
    Folate, DFE (mcg) 13.6 115.0 256.5 n/a 94.0 18.3 6.5 n/a n/a n/a 504 63
    Folate, food (mcg) 13.6 115.0 37.5 n/a 94.0 18.3 6.5 n/a n/a n/a 285 36
    Folic acid (mcg) 0.0 0.0 129.0 n/a 0.0 0.0 0.0 n/a n/a n/a 129 16
    Fructose n/a 2.0 2.7 n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.6 2.1 n/a 0.7 n/a 0.1 n/a n/a n/a 5 1
    Glutamic acid (g) 12.2 2.1 3.7 n/a 3.3 2.5 0.2 n/a n/a n/a 24 3
    Glycine (g) 5.3 0.3 0.4 n/a 0.9 0.3 0.1 n/a n/a n/a 7 1
    Histidine (g) 2.5 0.2 0.2 n/a 0.6 0.3 0.0 n/a n/a n/a 4 0
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 6.2 4.7 5.6 0.5 3.5 0.2 0.4 n/a n/a n/a 21 3
    Isoleucine (g) 3.2 0.4 0.4 n/a 1.3 0.7 0.0 n/a n/a n/a 6 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.9 0.6 0.8 n/a 2.2 1.2 0.1 n/a n/a n/a 11 1
    Lysine (g) 6.7 0.6 0.3 n/a 1.8 1.0 0.1 n/a n/a n/a 10 1
    Magnesium (mg) 77.2 140.6 34.5 n/a 24.0 47.6 14.8 n/a n/a n/a 339 42
    Maltose n/a 0.0 1.7 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Manganese (mg) 0.0 0.9 0.7 n/a 0.1 0.0 0.1 n/a n/a n/a 2 0
    Methionine (g) 2.1 0.2 0.2 n/a 0.8 0.3 0.0 n/a n/a n/a 4 0
    Monounsaturated Fat (g) 56.2 0.0 1.0 n/a 7.3 3.9 0.9 n/a n/a n/a 69 9
    Niacin (mg) 28.4 7.3 6.6 n/a 0.2 0.3 0.2 n/a n/a n/a 43 5
    Pantothenic acid (mg) 3.3 1.8 0.3 n/a 3.1 1.1 0.0 n/a n/a n/a 10 1
    Phenylalanine (g) 2.9 0.5 0.6 n/a 1.4 0.6 0.0 n/a n/a n/a 6 1
    Phosphorus (mg) 740.0 389.8 148.5 2,127.8 396.0 340.4 33.1 n/a n/a n/a 4,176 522
    Phytosterols n/a 32.0 0.0 n/a n/a 0.0 4.7 n/a n/a n/a 37 5
    Polyunsaturated Fat (g) 16.9 0.4 2.0 n/a 3.8 0.5 0.4 n/a n/a n/a 24 3
    Potassium (mg) 1,334.8 2,907.5 150.0 633.6 276.0 552.7 29.5 n/a n/a n/a 5,884 735
    Proline (g) 4.1 0.4 1.2 n/a 1.0 1.2 0.1 n/a n/a n/a 8 1
    Protein (g) 88.2 12.1 11.5 31.7 25.1 12.0 1.0 n/a n/a n/a 182 23
    Retinol (mcg) 54.5 0.0 0.0 n/a 320.0 113.5 0.0 n/a n/a n/a 488 61
    Riboflavin (mg) 0.9 0.2 0.5 0.6 0.9 0.6 0.0 n/a n/a n/a 4 0
    Saturated Fat (g) 41.6 0.2 1.1 34.6 6.3 8.3 0.1 n/a n/a n/a 92 12
    Selenium (mcg) 0.0 3.2 26.0 n/a 61.4 7.3 8.3 n/a n/a n/a 106 13
    Serine (g) 3.4 0.4 0.6 n/a 1.9 0.7 0.0 n/a n/a n/a 7 1
    Sodium (mg) 3,400.5 115.0 766.5 4,324.3 284.0 179.3 0.5 n/a n/a n/a 9,070 1,134
    Starch n/a 85.3 60.9 n/a n/a n/a n/a n/a n/a n/a 146 18
    Sucrose n/a 1.9 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 2 0
    Sugar (g) 0.0 8.2 6.5 17.7 0.7 n/a 0.3 n/a n/a n/a 33 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.3 0.5 0.7 n/a 0.1 0.1 0.0 n/a n/a n/a 3 0
    Threonine (g) 3.5 0.4 0.3 n/a 1.1 0.5 0.0 n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 2.5 0.1 0.3 n/a 2.1 n/a 0.2 n/a n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 1.0 n/a 0.8 n/a n/a n/a 2 0
    Total Fat (g) 128.8 0.9 4.9 55.4 19.0 13.4 1.4 n/a n/a n/a 224 28
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 1.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.7 0.1 0.1 n/a 0.3 0.2 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 2.5 0.3 0.3 n/a 1.0 0.6 0.0 n/a n/a n/a 5 1
    Valine (g) 3.5 0.6 0.5 n/a 1.7 0.8 0.1 n/a n/a n/a 7 1
    Vitamin A, IU (IU) 186.1 44.7 0.0 1,713.4 1,080.0 505.1 1.2 n/a n/a n/a 3,531 441
    Vitamin A, RAE (mcg) 54.5 0.0 0.0 n/a 320.0 120.8 0.1 n/a n/a n/a 495 62
    Vitamin B-12 (mcg) 5.4 0.0 0.0 n/a 1.8 1.3 0.0 n/a n/a n/a 8 1
    Vitamin B-6 (mg) 1.5 1.1 0.1 n/a 0.3 0.2 0.0 n/a n/a n/a 3 0
    Vitamin C (mg) 3.2 55.0 0.0 1.1 0.0 5.5 0.3 n/a n/a n/a 65 8
    Vitamin D (IU) 122.6 0.0 0.0 n/a 164.0 n/a 0.0 n/a n/a n/a 287 36
    Water (g) 226.0 517.3 54.7 136.0 152.3 320.9 0.2 n/a n/a n/a 1,407 176
    Zinc (mg) 9.4 2.1 1.1 4.3 2.6 1.4 0.2 n/a n/a n/a 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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