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Nutritional Facts: Sun-Dried Tomato Crostini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (29g)
sun-dried tomatoes
1/4 cup (34g)
kalamata olives
1 tablespoon (9g)
capers
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
1 (64g)
French baguettes
8 ounces (227g)
fat free cream cheese
2 tablespoons (5g)
fresh basil
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 0.2 1.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 0.2 1.4 0.0 2 0
Ash (g) 3.6 0.7 0.7 0.0 0.1 1.4 8.6 0.1 15 1
Aspartic acid (g) 0.6 0.0 n/a 0.0 0.0 0.3 3.1 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.4 29.6 3.4 0.1 10.9 28.2 796.1 9.4 909 38
Calories 73.7 38.6 2.0 119.3 8.9 185.0 238.2 1.2 667 28
Calories (kj) 308.3 161.6 8.3 499.4 37.4 774.4 1,000.3 5.0 2,795 116
Carbohydrates (g) 15.9 2.1 0.4 0.0 2.0 36.1 17.4 0.1 74 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 27 1
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.2 0.3 0.0 0 0
Dietary Fiber (g) 3.5 1.1 0.3 0.0 0.1 1.5 0.0 0.1 7 0
Folate (mcg) 19.4 0.0 2.0 0.0 0.2 94.7 79.4 3.6 199 8
Folate, DFE (mcg) 19.4 0.0 2.0 0.0 0.2 147.2 79.4 3.6 252 10
Folate, food (mcg) 19.4 0.0 2.0 0.0 0.2 19.8 79.4 3.6 124 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 74.9 0.0 0.0 75 3
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 1.5 0.0 n/a 0.0 0.0 2.1 7.8 0.0 12 0
Glycine (g) 0.1 0.0 n/a 0.0 0.0 0.2 0.8 0.0 1 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.1 1.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 2.6 1.1 0.1 0.1 0.1 2.3 0.4 0.2 7 0
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.2 1.9 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a 11.0 0.0 11 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 0.4 3.9 0.0 5 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 0.2 3.4 0.0 4 0
Magnesium (mg) 55.4 1.3 2.8 0.0 1.5 17.9 49.9 3.4 132 6
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.1 0.3 0.0 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.1 1.1 0.0 1 0
Monounsaturated Fat (g) 0.1 2.7 0.0 9.8 0.0 0.2 0.6 0.0 13 1
Niacin (mg) 2.6 0.0 0.1 0.0 0.0 3.0 0.5 0.0 6 0
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.0 0.2 1.9 0.0 3 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0.3 1.7 0.0 2 0
Phosphorus (mg) 101.7 1.0 0.9 0.0 9.2 73.0 1,186.2 3.0 1,375 57
Phytosterols n/a n/a 4.1 29.8 n/a n/a n/a n/a 34 1
Polyunsaturated Fat (g) 0.3 0.3 0.0 1.4 0.0 0.5 0.1 0.0 3 0
Potassium (mg) 979.1 2.7 3.4 0.1 24.1 81.9 630.5 15.6 1,738 72
Proline (g) 0.1 0.0 n/a 0.0 0.0 0.7 4.0 0.0 5 0
Protein (g) 4.0 0.3 0.2 0.0 0.4 7.5 35.6 0.2 48 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 23 1
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.6 0.0 1 0
Saturated Fat (g) 0.1 0.5 0.0 1.9 0.0 0.3 1.5 0.0 4 0
Selenium (mcg) 1.6 0.3 0.1 0.0 0.9 17.3 11.1 0.0 31 1
Serine (g) 0.1 0.0 n/a 0.0 0.0 0.3 2.2 0.0 3 0
Sodium (mg) 598.6 247.0 254.9 0.3 1.0 328.3 1,592.2 0.2 3,023 126
Starch n/a n/a n/a n/a n/a n/a 2.4 n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a 1.5 0.0 1 0
Sugar (g) 10.7 0.0 0.0 0.0 0.1 1.6 12.4 0.0 25 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.2 1.4 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.6 0.1 1.9 0.0 0.1 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.8 3.6 0.1 13.5 0.0 1.2 2.3 0.0 22 1
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.0 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.1 1.8 0.0 2 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 0.3 2.4 0.0 3 0
Vitamin A, IU (IU) 249.7 135.4 11.9 0.0 0.5 0.0 120.2 279.6 797 33
Vitamin A, RAE (mcg) 12.6 6.7 0.6 0.0 0.0 0.0 24.9 14.0 59 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0 0
Vitamin C (mg) 11.2 0.3 0.4 0.0 1.9 0.1 0.0 1.0 15 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 4.2 26.9 7.2 0.0 3.5 17.8 163.0 4.9 227 9
Zinc (mg) 0.6 0.1 0.0 0.0 0.1 0.6 3.4 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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