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Nutritional Facts: Coconut Shrimp With Spicy Tartar Sauce Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (81g)
panko breadcrumbs
1/3 cup (28g)
coconut flakes
1/2 lb (227g)
shrimp
2 (100g)
eggs
2 teaspoons (8g)
sugar
1 to taste (0g)
oil
1/2 cup (0g)
mayonnaise
1/2 tablespoon (9g)
chili sauce
1/2 tablespoon (5g)
onions
1/2 tablespoon (4g)
celery
1 dash (0g)
lemon juice
Total 1 serving
Alanine (g) 0.4 0.0 1.9 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 3 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 3.0 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 4 4
Ash (g) 2.3 0.4 4.2 1.1 0.0 n/a n/a 0.8 0.0 0.0 0.0 9 9
Aspartic acid (g) 0.6 0.1 3.4 1.3 n/a n/a n/a n/a 0.0 0.0 n/a 5 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 148.2 3.1 122.5 56.0 0.1 n/a n/a 1.7 1.2 1.5 0.0 334 334
Calories 320.0 129.1 161.0 143.0 32.5 n/a n/a 8.9 2.0 0.6 0.1 797 797
Calories (kj) 1,338.9 540.1 673.6 599.0 135.9 n/a n/a 37.1 8.3 2.5 0.3 3,336 3,336
Carbohydrates (g) 58.3 14.7 2.1 0.7 8.4 n/a n/a 1.7 0.5 0.1 0.0 86 86
Cholesterol (mg) 0.0 0.0 285.8 372.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 658 658
Copper (mg) 0.2 0.1 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.2 0.0 0.4 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 1 1
Dietary Fiber (g) 3.6 2.8 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.1 0.0 7 7
Folate (mcg) 86.7 0.8 43.1 47.0 0.0 n/a n/a 0.8 1.0 1.4 0.1 181 181
Folate, DFE (mcg) 132.8 0.8 43.1 47.0 0.0 n/a n/a 0.8 1.0 1.4 0.1 227 227
Folate, food (mcg) 20.3 0.8 43.1 47.0 0.0 n/a n/a 0.8 1.0 1.4 0.1 114 114
Folic acid (mcg) 66.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 66 66
Fructose (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 2 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 1.5 0.2 0.0 0.4 0.0 n/a n/a n/a 0.1 0.0 0.0 2 2
Glutamic acid (g) 3.3 0.2 5.4 1.7 n/a n/a n/a n/a 0.0 0.0 n/a 11 11
Glycine (g) 0.4 0.0 1.8 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 3 3
Histidine (g) 0.2 0.0 0.7 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 1 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.9 0.4 0.5 1.8 0.0 n/a n/a 0.1 0.0 0.0 0.0 7 7
Isoleucine (g) 0.4 0.0 1.4 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 3 3
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.8 0.1 2.6 1.1 n/a n/a n/a n/a 0.0 0.0 n/a 5 5
Lysine (g) 0.3 0.0 2.9 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 4 4
Magnesium (mg) 34.8 14.4 49.9 12.0 0.0 n/a n/a 1.0 0.5 0.4 0.0 113 113
Maltose (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 2
Manganese (mg) 0.7 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 1
Methionine (g) 0.2 0.0 0.9 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 0.8 0.4 0.2 3.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 5
Niacin (mg) 5.4 0.2 4.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 10 10
Pantothenic acid (mg) 0.4 0.0 0.7 1.5 0.0 n/a n/a n/a 0.0 0.0 0.0 3 3
Phenylalanine (g) 0.5 0.0 1.3 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 3 3
Phosphorus (mg) 133.7 28.3 553.4 198.0 0.0 n/a n/a 4.4 1.5 0.9 0.0 920 920
Phytosterols (mg) 6.5 n/a n/a n/a n/a n/a n/a n/a 0.8 0.2 n/a 7 7
Polyunsaturated Fat (g) 1.7 0.1 0.3 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 4
Potassium (mg) 158.8 102.2 256.3 138.0 0.2 n/a n/a 31.6 7.3 9.8 0.3 704 704
Proline (g) 1.1 0.0 1.4 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 3 3
Protein (g) 10.8 0.9 30.9 12.6 0.0 n/a n/a 0.2 0.1 0.0 0.0 55 55
Retinol (mcg) 0.0 0.0 122.5 160.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 282 282
Riboflavin (mg) 0.3 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 1.0 7.5 0.3 3.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 12 12
Selenium (mcg) 20.4 4.6 67.1 30.7 0.1 n/a n/a 0.1 0.0 0.0 0.0 123 123
Serine (g) 0.5 0.1 1.3 1.0 n/a n/a n/a n/a 0.0 0.0 n/a 3 3
Sodium (mg) 592.9 80.7 1,283.7 142.0 0.1 n/a n/a 114.2 0.2 3.0 0.0 2,217 2,217
Starch (g) 48.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 48 48
Sucrose (g) 0.0 10.2 0.0 0.0 8.4 n/a n/a n/a 0.0 0.0 0.0 19 19
Sugar (g) 5.0 10.4 0.0 0.4 8.4 n/a n/a 0.9 0.2 0.1 0.0 25 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.3 0.0 1.2 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 2 2
Tocopherol, alpha (mg) 0.1 0.0 3.0 1.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 4 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.3 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 1 1
Total Fat (g) 4.3 7.9 2.3 9.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 24 24
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.4 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 1 1
Tyrosine (g) 0.3 0.0 1.2 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 2 2
Valine (g) 0.5 0.0 1.4 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 3 3
Vitamin A, IU (IU) 0.0 0.0 408.2 540.0 0.0 n/a n/a 58.0 0.1 16.8 0.0 1,023 1,023
Vitamin A, RAE (mcg) 0.0 0.0 122.5 160.0 0.0 n/a n/a 2.9 0.0 0.8 0.0 286 286
Vitamin B-12 (mcg) 0.3 0.0 2.5 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 4
Vitamin B-6 (mg) 0.1 0.0 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.4 0.1 0.1 2 2
Vitamin D (IU) 0.0 0.0 4.5 82.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 87 87
Water (g) 5.3 4.4 188.3 76.2 0.0 n/a n/a 5.8 4.5 3.6 0.3 288 288
Zinc (mg) 1.2 0.2 2.2 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 5

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