Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (81g) panko breadcrumbs |
1/3 cup (28g) coconut flakes |
1/2 lb (227g) shrimp |
2 (100g) eggs |
2 teaspoons (8g) sugar |
1 to taste (0g) oil |
1/2 cup (0g) mayonnaise |
1/2 tablespoon (9g) chili sauce |
1/2 tablespoon (5g) onions |
1/2 tablespoon (4g) celery |
1 dash (0g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 1.9 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 3.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 4 |
| Ash (g) | 2.3 | 0.4 | 4.2 | 1.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 9 | 9 |
| Aspartic acid (g) | 0.6 | 0.1 | 3.4 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 148.2 | 3.1 | 122.5 | 56.0 | 0.1 | n/a | n/a | 1.7 | 1.2 | 1.5 | 0.0 | 334 | 334 |
| Calories | 320.0 | 129.1 | 161.0 | 143.0 | 32.5 | n/a | n/a | 8.9 | 2.0 | 0.6 | 0.1 | 797 | 797 |
| Calories (kj) | 1,338.9 | 540.1 | 673.6 | 599.0 | 135.9 | n/a | n/a | 37.1 | 8.3 | 2.5 | 0.3 | 3,336 | 3,336 |
| Carbohydrates (g) | 58.3 | 14.7 | 2.1 | 0.7 | 8.4 | n/a | n/a | 1.7 | 0.5 | 0.1 | 0.0 | 86 | 86 |
| Cholesterol (mg) | 0.0 | 0.0 | 285.8 | 372.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 658 | 658 |
| Copper (mg) | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 3.6 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 7 | 7 |
| Folate (mcg) | 86.7 | 0.8 | 43.1 | 47.0 | 0.0 | n/a | n/a | 0.8 | 1.0 | 1.4 | 0.1 | 181 | 181 |
| Folate, DFE (mcg) | 132.8 | 0.8 | 43.1 | 47.0 | 0.0 | n/a | n/a | 0.8 | 1.0 | 1.4 | 0.1 | 227 | 227 |
| Folate, food (mcg) | 20.3 | 0.8 | 43.1 | 47.0 | 0.0 | n/a | n/a | 0.8 | 1.0 | 1.4 | 0.1 | 114 | 114 |
| Folic acid (mcg) | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 66 |
| Fructose (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 2 |
| Glutamic acid (g) | 3.3 | 0.2 | 5.4 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 11 |
| Glycine (g) | 0.4 | 0.0 | 1.8 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 3 |
| Histidine (g) | 0.2 | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 0.4 | 0.5 | 1.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 7 |
| Isoleucine (g) | 0.4 | 0.0 | 1.4 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 3 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | 2.6 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 5 |
| Lysine (g) | 0.3 | 0.0 | 2.9 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 4 |
| Magnesium (mg) | 34.8 | 14.4 | 49.9 | 12.0 | 0.0 | n/a | n/a | 1.0 | 0.5 | 0.4 | 0.0 | 113 | 113 |
| Maltose (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Manganese (mg) | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.9 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.8 | 0.4 | 0.2 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 5 |
| Niacin (mg) | 5.4 | 0.2 | 4.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 10 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.7 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 3 |
| Phenylalanine (g) | 0.5 | 0.0 | 1.3 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 3 |
| Phosphorus (mg) | 133.7 | 28.3 | 553.4 | 198.0 | 0.0 | n/a | n/a | 4.4 | 1.5 | 0.9 | 0.0 | 920 | 920 |
| Phytosterols (mg) | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 7 | 7 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.3 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 4 |
| Potassium (mg) | 158.8 | 102.2 | 256.3 | 138.0 | 0.2 | n/a | n/a | 31.6 | 7.3 | 9.8 | 0.3 | 704 | 704 |
| Proline (g) | 1.1 | 0.0 | 1.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 3 |
| Protein (g) | 10.8 | 0.9 | 30.9 | 12.6 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 55 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 122.5 | 160.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 282 | 282 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 1.0 | 7.5 | 0.3 | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 12 |
| Selenium (mcg) | 20.4 | 4.6 | 67.1 | 30.7 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 123 | 123 |
| Serine (g) | 0.5 | 0.1 | 1.3 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 3 |
| Sodium (mg) | 592.9 | 80.7 | 1,283.7 | 142.0 | 0.1 | n/a | n/a | 114.2 | 0.2 | 3.0 | 0.0 | 2,217 | 2,217 |
| Starch (g) | 48.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 48 | 48 |
| Sucrose (g) | 0.0 | 10.2 | 0.0 | 0.0 | 8.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 19 |
| Sugar (g) | 5.0 | 10.4 | 0.0 | 0.4 | 8.4 | n/a | n/a | 0.9 | 0.2 | 0.1 | 0.0 | 25 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.3 | 0.0 | 1.2 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 3.0 | 1.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Total Fat (g) | 4.3 | 7.9 | 2.3 | 9.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 24 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 0.3 | 0.0 | 1.2 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 2 |
| Valine (g) | 0.5 | 0.0 | 1.4 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 408.2 | 540.0 | 0.0 | n/a | n/a | 58.0 | 0.1 | 16.8 | 0.0 | 1,023 | 1,023 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 122.5 | 160.0 | 0.0 | n/a | n/a | 2.9 | 0.0 | 0.8 | 0.0 | 286 | 286 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 2.5 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.4 | 0.1 | 0.1 | 2 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 4.5 | 82.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 87 |
| Water (g) | 5.3 | 4.4 | 188.3 | 76.2 | 0.0 | n/a | n/a | 5.8 | 4.5 | 3.6 | 0.3 | 288 | 288 |
| Zinc (mg) | 1.2 | 0.2 | 2.2 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.