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    Nutritional Facts: Deep, Dark, Delicious Oxtail Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 kg (0g)
    oxtails
    500 ml (497g)
    dry red wine
    1 (110g)
    onions
    1 to taste (0g)
    salt
    3 (9g)
    garlic cloves
    2 tablespoons (34g)
    Worcestershire sauce
    1/2 teaspoon (1g)
    ground cloves
    4 tablespoons (60g)
    tomato ketchup
    1 tablespoon (6g)
    gravy
    1 to taste (0g)
    thyme
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Alcohol n/a 52.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 53 13
    Arginine n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Ash n/a 1.4 0.4 n/a 0.1 0.7 0.1 2.2 0.9 n/a 6 1
    Aspartic acid n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 39.7 25.3 n/a 16.3 36.4 7.1 10.8 7.9 n/a 144 36
    Calories n/a 422.1 44.0 n/a 13.4 26.5 3.6 58.2 22.0 n/a 590 147
    Calories (kj) n/a 1,767.7 182.6 n/a 56.1 110.8 14.9 242.4 92.2 n/a 2,467 617
    Carbohydrates n/a 13.0 10.3 n/a 3.0 6.6 0.7 15.1 3.6 n/a 52 13
    Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Copper n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0 0
    Cystine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber n/a 0.0 1.9 n/a 0.2 0.0 0.4 0.2 0.1 n/a 3 1
    Folate n/a 5.0 20.9 n/a 0.3 2.7 1.0 6.0 1.9 n/a 38 9
    Folate, DFE n/a 5.0 20.9 n/a 0.3 2.7 1.0 6.0 2.6 n/a 38 10
    Folate, food n/a 5.0 20.9 n/a 0.3 2.7 1.0 6.0 0.8 n/a 37 9
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a 1 0
    Fructose n/a n/a 1.4 n/a n/a n/a 0.0 5.6 n/a n/a 7 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 7.1 n/a n/a 9 2
    Glutamic acid n/a n/a 0.3 n/a 0.1 n/a n/a 0.7 n/a n/a 1 0
    Glycine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Histidine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 2.3 0.2 n/a 0.2 1.8 0.1 0.3 0.1 n/a 5 1
    Isoleucine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Lysine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Magnesium n/a 59.6 11.0 n/a 2.3 4.4 2.9 11.4 2.0 n/a 94 23
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 1.0 n/a n/a 1 0
    Manganese n/a 0.7 0.1 n/a 0.2 n/a 0.3 0.1 0.0 n/a 1 0
    Methionine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Niacin n/a 1.1 0.1 n/a 0.1 0.2 0.0 0.9 0.2 n/a 3 1
    Pantothenic acid n/a 0.1 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Phenylalanine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Phosphorus n/a 114.2 31.9 n/a 13.8 20.4 1.2 19.8 12.2 n/a 213 53
    Phytosterols n/a n/a 16.5 n/a n/a n/a 2.8 4.2 n/a n/a 24 6
    Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Potassium n/a 630.6 160.6 n/a 36.1 272.0 12.2 229.2 15.7 n/a 1,356 339
    Proline n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Protein n/a 0.3 1.2 n/a 0.6 0.0 0.1 1.0 0.6 n/a 4 1
    Retinol n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.5 n/a 1 0
    Riboflavin n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Saturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0 0
    Selenium n/a 1.0 0.6 n/a 1.3 0.2 0.1 0.2 0.4 n/a 4 1
    Serine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sodium n/a 19.9 4.4 n/a 1.5 333.2 2.7 668.4 290.6 n/a 1,321 330
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Sugar n/a 3.1 4.7 n/a 0.1 3.4 0.0 13.7 n/a n/a 25 6
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.9 n/a n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.2 0.6 n/a 1 0
    Tryptophan n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Valine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Vitamin A, IU n/a 9.9 2.2 n/a 0.8 26.9 5.9 559.8 1.6 n/a 607 152
    Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 1.7 0.3 28.2 0.5 n/a 31 8
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.3 0.1 n/a 0.1 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C n/a 0.0 8.1 n/a 2.8 4.4 0.9 9.1 0.0 n/a 25 6
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water n/a 429.5 98.0 n/a 5.3 26.7 0.1 41.5 0.3 n/a 601 150
    Zinc n/a 0.7 0.2 n/a 0.1 0.1 0.0 0.2 0.1 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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