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Nutritional Facts: Deep, Dark, Delicious Oxtail Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 kg (0g)
oxtails
500 ml (497g)
dry red wine
1 (110g)
onions
1 to taste (0g)
salt
3 (9g)
garlic cloves
2 tablespoons (34g)
Worcestershire sauce
1/2 teaspoon (1g)
ground cloves
4 tablespoons (60g)
tomato ketchup
1 tablespoon (6g)
gravy
1 to taste (0g)
thyme
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Alcohol n/a 52.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 53 13
Arginine n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Ash n/a 1.4 0.4 n/a 0.1 0.7 0.1 2.2 0.9 n/a 6 1
Aspartic acid n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 39.7 25.3 n/a 16.3 36.4 7.1 10.8 7.9 n/a 144 36
Calories n/a 422.1 44.0 n/a 13.4 26.5 3.6 58.2 22.0 n/a 590 147
Calories (kj) n/a 1,767.7 182.6 n/a 56.1 110.8 14.9 242.4 92.2 n/a 2,467 617
Carbohydrates n/a 13.0 10.3 n/a 3.0 6.6 0.7 15.1 3.6 n/a 52 13
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Copper n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Cystine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 1.9 n/a 0.2 0.0 0.4 0.2 0.1 n/a 3 1
Folate n/a 5.0 20.9 n/a 0.3 2.7 1.0 6.0 1.9 n/a 38 9
Folate, DFE n/a 5.0 20.9 n/a 0.3 2.7 1.0 6.0 2.6 n/a 38 10
Folate, food n/a 5.0 20.9 n/a 0.3 2.7 1.0 6.0 0.8 n/a 37 9
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Fructose n/a n/a 1.4 n/a n/a n/a 0.0 5.6 n/a n/a 7 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 7.1 n/a n/a 9 2
Glutamic acid n/a n/a 0.3 n/a 0.1 n/a n/a 0.7 n/a n/a 1 0
Glycine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Histidine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron n/a 2.3 0.2 n/a 0.2 1.8 0.1 0.3 0.1 n/a 5 1
Isoleucine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Lysine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Magnesium n/a 59.6 11.0 n/a 2.3 4.4 2.9 11.4 2.0 n/a 94 23
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 1.0 n/a n/a 1 0
Manganese n/a 0.7 0.1 n/a 0.2 n/a 0.3 0.1 0.0 n/a 1 0
Methionine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Niacin n/a 1.1 0.1 n/a 0.1 0.2 0.0 0.9 0.2 n/a 3 1
Pantothenic acid n/a 0.1 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Phenylalanine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Phosphorus n/a 114.2 31.9 n/a 13.8 20.4 1.2 19.8 12.2 n/a 213 53
Phytosterols n/a n/a 16.5 n/a n/a n/a 2.8 4.2 n/a n/a 24 6
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Potassium n/a 630.6 160.6 n/a 36.1 272.0 12.2 229.2 15.7 n/a 1,356 339
Proline n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Protein n/a 0.3 1.2 n/a 0.6 0.0 0.1 1.0 0.6 n/a 4 1
Retinol n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.5 n/a 1 0
Riboflavin n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0 0
Selenium n/a 1.0 0.6 n/a 1.3 0.2 0.1 0.2 0.4 n/a 4 1
Serine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sodium n/a 19.9 4.4 n/a 1.5 333.2 2.7 668.4 290.6 n/a 1,321 330
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar n/a 3.1 4.7 n/a 0.1 3.4 0.0 13.7 n/a n/a 25 6
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.9 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.2 0.6 n/a 1 0
Tryptophan n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU n/a 9.9 2.2 n/a 0.8 26.9 5.9 559.8 1.6 n/a 607 152
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 1.7 0.3 28.2 0.5 n/a 31 8
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.3 0.1 n/a 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C n/a 0.0 8.1 n/a 2.8 4.4 0.9 9.1 0.0 n/a 25 6
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 429.5 98.0 n/a 5.3 26.7 0.1 41.5 0.3 n/a 601 150
Zinc n/a 0.7 0.2 n/a 0.1 0.1 0.0 0.2 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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