Nutritional Facts: Deep, Dark, Delicious Oxtail Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 kg (0g)
oxtails
500 ml (497g)
dry red wine
1 (110g)
onions
1 to taste (0g)
salt
3 (9g)
garlic cloves
2 tablespoons (34g)
Worcestershire sauce
1/2 teaspoon (1g)
ground cloves
4 tablespoons (60g)
tomato ketchup
1 tablespoon (6g)
gravy
1 to taste (0g)
thyme
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Alcohol n/a 52.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 53 13
Arginine n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Ash n/a 1.4 0.4 n/a 0.1 0.7 0.1 2.2 0.9 n/a 6 1
Aspartic acid n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 39.7 25.3 n/a 16.3 36.4 7.1 10.8 7.9 n/a 144 36
Calories n/a 422.1 44.0 n/a 13.4 26.5 3.6 58.2 22.0 n/a 590 147
Calories (kj) n/a 1,767.7 182.6 n/a 56.1 110.8 14.9 242.4 92.2 n/a 2,467 617
Carbohydrates n/a 13.0 10.3 n/a 3.0 6.6 0.7 15.1 3.6 n/a 52 13
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Copper n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Cystine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 1.9 n/a 0.2 0.0 0.4 0.2 0.1 n/a 3 1
Folate n/a 5.0 20.9 n/a 0.3 2.7 1.0 6.0 1.9 n/a 38 9
Folate, DFE n/a 5.0 20.9 n/a 0.3 2.7 1.0 6.0 2.6 n/a 38 10
Folate, food n/a 5.0 20.9 n/a 0.3 2.7 1.0 6.0 0.8 n/a 37 9
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Fructose n/a n/a 1.4 n/a n/a n/a 0.0 5.6 n/a n/a 7 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 7.1 n/a n/a 9 2
Glutamic acid n/a n/a 0.3 n/a 0.1 n/a n/a 0.7 n/a n/a 1 0
Glycine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Histidine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron n/a 2.3 0.2 n/a 0.2 1.8 0.1 0.3 0.1 n/a 5 1
Isoleucine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Lysine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Magnesium n/a 59.6 11.0 n/a 2.3 4.4 2.9 11.4 2.0 n/a 94 23
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 1.0 n/a n/a 1 0
Manganese n/a 0.7 0.1 n/a 0.2 n/a 0.3 0.1 0.0 n/a 1 0
Methionine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Niacin n/a 1.1 0.1 n/a 0.1 0.2 0.0 0.9 0.2 n/a 3 1
Pantothenic acid n/a 0.1 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Phenylalanine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Phosphorus n/a 114.2 31.9 n/a 13.8 20.4 1.2 19.8 12.2 n/a 213 53
Phytosterols n/a n/a 16.5 n/a n/a n/a 2.8 4.2 n/a n/a 24 6
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Potassium n/a 630.6 160.6 n/a 36.1 272.0 12.2 229.2 15.7 n/a 1,356 339
Proline n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Protein n/a 0.3 1.2 n/a 0.6 0.0 0.1 1.0 0.6 n/a 4 1
Retinol n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.5 n/a 1 0
Riboflavin n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0 0
Selenium n/a 1.0 0.6 n/a 1.3 0.2 0.1 0.2 0.4 n/a 4 1
Serine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sodium n/a 19.9 4.4 n/a 1.5 333.2 2.7 668.4 290.6 n/a 1,321 330
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar n/a 3.1 4.7 n/a 0.1 3.4 0.0 13.7 n/a n/a 25 6
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.9 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.2 0.6 n/a 1 0
Tryptophan n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU n/a 9.9 2.2 n/a 0.8 26.9 5.9 559.8 1.6 n/a 607 152
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 1.7 0.3 28.2 0.5 n/a 31 8
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.3 0.1 n/a 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C n/a 0.0 8.1 n/a 2.8 4.4 0.9 9.1 0.0 n/a 25 6
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 429.5 98.0 n/a 5.3 26.7 0.1 41.5 0.3 n/a 601 150
Zinc n/a 0.7 0.2 n/a 0.1 0.1 0.0 0.2 0.1 n/a 1 0

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