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Nutritional Facts: Marinated Peppers and Mozzarella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (596g)
sweet peppers
1/2 cup (108g)
olive oil
3 (9g)
garlic cloves
1 teaspoon (2g)
lemon rind
1/2 teaspoon (0g)
crushed red pepper flakes
1/2 teaspoon (3g)
salt
3 ounces (85g)
mozzarella cheese
1/4 cup (22g)
basil leaves
1 teaspoon (5g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.6 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 n/a 0.0 0.0 0.4 0.0 n/a 1 0
Ash (g) 2.8 0.0 0.1 0.0 0.0 3.0 2.8 0.3 0.0 9 2
Aspartic acid (g) 1.7 0.0 0.0 n/a 0.0 0.0 1.4 0.1 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.7 1.1 16.3 2.7 0.2 0.7 430.3 38.3 0.3 531 89
Calories 184.8 954.7 13.4 0.9 1.2 0.0 255.6 5.0 1.1 1,417 236
Calories (kj) 768.8 3,994.9 56.1 3.9 5.2 0.0 1,068.4 20.3 4.5 5,922 987
Carbohydrates (g) 35.9 0.0 3.0 0.3 0.3 0.0 1.9 0.6 0.3 42 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 67.3 0.0 0.0 67 11
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 12.5 0.0 0.2 0.2 0.1 0.0 0.0 0.3 0.0 13 2
Folate (mcg) 274.2 0.0 0.3 0.3 0.2 0.0 6.0 14.7 1.0 297 49
Folate, DFE (mcg) 274.2 0.0 0.3 0.3 0.2 0.0 6.0 14.7 1.0 297 49
Folate, food (mcg) 274.2 0.0 0.3 0.3 0.2 0.0 6.0 14.7 1.0 297 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.5 n/a n/a n/a n/a n/a 0.1 0.0 0.1 14 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0 0
Glucose (dextrose) (g) 11.6 n/a n/a n/a n/a n/a 0.5 0.0 0.0 12 2
Glutamic acid (g) 1.3 0.0 0.1 n/a 0.0 0.0 3.8 0.1 n/a 5 1
Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 1 0
Iron (mg) 2.6 0.6 0.2 0.0 0.0 0.0 0.4 0.7 0.0 4 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 1.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Leucine (g) 0.2 0.0 0.0 n/a 0.0 0.0 1.6 0.0 n/a 2 0
Lysine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a 1 0
Magnesium (mg) 71.5 0.0 2.3 0.3 0.3 0.0 17.0 13.8 0.3 106 18
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Manganese (mg) 0.7 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 78.8 0.0 0.0 0.0 0.0 5.6 0.0 0.0 84 14
Niacin (mg) 5.8 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 6 1
Pantothenic acid (mg) 1.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.9 0.0 n/a 1 0
Phosphorus (mg) 155.0 0.0 13.8 0.2 0.6 0.0 301.6 12.1 0.4 484 81
Phytosterols n/a 238.7 n/a 0.7 n/a 0.0 n/a n/a n/a 239 40
Polyunsaturated Fat (g) 0.4 11.4 0.0 0.0 0.0 0.0 0.7 0.1 0.0 13 2
Potassium (mg) 1,257.6 1.1 36.1 3.2 7.2 0.2 64.8 63.8 5.1 1,439 240
Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 2.0 0.0 n/a 2 0
Protein (g) 5.9 0.0 0.6 0.0 0.0 0.0 18.9 0.7 0.0 26 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 148.2 0.0 0.0 148 25
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.2 14.9 0.0 0.0 0.0 0.0 11.2 0.0 0.0 26 4
Selenium (mcg) 0.6 0.0 1.3 0.0 0.0 0.0 14.5 0.1 0.0 16 3
Serine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.6 0.0 n/a 1 0
Sodium (mg) 23.8 2.2 1.5 0.1 0.4 1,162.7 534.2 0.9 0.0 1,726 288
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Sugar (g) 25.0 0.0 0.1 0.1 0.2 0.0 0.9 0.1 0.1 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a 1 0
Tocopherol, alpha (mg) 9.4 15.5 0.0 0.0 0.0 0.0 0.2 0.2 0.0 25 4
Tocopherol, beta (mg) 0.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 0.9 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 1.8 108.0 0.0 0.0 0.0 0.0 19.0 0.1 0.0 129 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.9 0.0 n/a 1 0
Valine (g) 0.2 0.0 0.0 n/a 0.0 0.0 1.1 0.0 n/a 1 0
Vitamin A, IU (IU) 18,660.8 0.0 0.8 1.0 102.1 0.0 576.0 1,140.7 0.3 20,482 3,414
Vitamin A, RAE (mcg) 935.7 0.0 0.0 0.1 5.1 0.0 152.5 57.1 0.0 1,150 192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 2 0
Vitamin B-6 (mg) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 761.1 0.0 2.8 2.6 0.1 0.0 0.0 3.9 1.9 772 129
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 0.0 14 2
Water (g) 549.6 0.0 5.3 1.6 0.0 0.0 42.6 19.9 4.6 624 104
Zinc (mg) 1.5 0.0 0.1 0.0 0.0 0.0 2.5 0.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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