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    Nutritional Facts: Marinated Peppers and Mozzarella

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (596g)
    sweet peppers
    1/2 cup (108g)
    olive oil
    3 (9g)
    garlic cloves
    1 teaspoon (2g)
    lemon rind
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1/2 teaspoon (3g)
    salt
    3 ounces (85g)
    mozzarella cheese
    1/4 cup (22g)
    basil leaves
    1 teaspoon (5g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.6 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.1 n/a 0.0 0.0 0.4 0.0 n/a 1 0
    Ash (g) 2.8 0.0 0.1 0.0 0.0 3.0 2.8 0.3 0.0 9 2
    Aspartic acid (g) 1.7 0.0 0.0 n/a 0.0 0.0 1.4 0.1 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 41.7 1.1 16.3 2.7 0.2 0.7 430.3 38.3 0.3 531 89
    Calories 184.8 954.7 13.4 0.9 1.2 0.0 255.6 5.0 1.1 1,417 236
    Calories (kj) 768.8 3,994.9 56.1 3.9 5.2 0.0 1,068.4 20.3 4.5 5,922 987
    Carbohydrates (g) 35.9 0.0 3.0 0.3 0.3 0.0 1.9 0.6 0.3 42 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 67.3 0.0 0.0 67 11
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 12.5 0.0 0.2 0.2 0.1 0.0 0.0 0.3 0.0 13 2
    Folate (mcg) 274.2 0.0 0.3 0.3 0.2 0.0 6.0 14.7 1.0 297 49
    Folate, DFE (mcg) 274.2 0.0 0.3 0.3 0.2 0.0 6.0 14.7 1.0 297 49
    Folate, food (mcg) 274.2 0.0 0.3 0.3 0.2 0.0 6.0 14.7 1.0 297 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 13.5 n/a n/a n/a n/a n/a 0.1 0.0 0.1 14 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0 0
    Glucose (dextrose) (g) 11.6 n/a n/a n/a n/a n/a 0.5 0.0 0.0 12 2
    Glutamic acid (g) 1.3 0.0 0.1 n/a 0.0 0.0 3.8 0.1 n/a 5 1
    Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 1 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 1 0
    Iron (mg) 2.6 0.6 0.2 0.0 0.0 0.0 0.4 0.7 0.0 4 1
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 1.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Leucine (g) 0.2 0.0 0.0 n/a 0.0 0.0 1.6 0.0 n/a 2 0
    Lysine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a 1 0
    Magnesium (mg) 71.5 0.0 2.3 0.3 0.3 0.0 17.0 13.8 0.3 106 18
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Manganese (mg) 0.7 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 78.8 0.0 0.0 0.0 0.0 5.6 0.0 0.0 84 14
    Niacin (mg) 5.8 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 6 1
    Pantothenic acid (mg) 1.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.9 0.0 n/a 1 0
    Phosphorus (mg) 155.0 0.0 13.8 0.2 0.6 0.0 301.6 12.1 0.4 484 81
    Phytosterols n/a 238.7 n/a 0.7 n/a 0.0 n/a n/a n/a 239 40
    Polyunsaturated Fat (g) 0.4 11.4 0.0 0.0 0.0 0.0 0.7 0.1 0.0 13 2
    Potassium (mg) 1,257.6 1.1 36.1 3.2 7.2 0.2 64.8 63.8 5.1 1,439 240
    Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 2.0 0.0 n/a 2 0
    Protein (g) 5.9 0.0 0.6 0.0 0.0 0.0 18.9 0.7 0.0 26 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 148.2 0.0 0.0 148 25
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.2 14.9 0.0 0.0 0.0 0.0 11.2 0.0 0.0 26 4
    Selenium (mcg) 0.6 0.0 1.3 0.0 0.0 0.0 14.5 0.1 0.0 16 3
    Serine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.6 0.0 n/a 1 0
    Sodium (mg) 23.8 2.2 1.5 0.1 0.4 1,162.7 534.2 0.9 0.0 1,726 288
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Sugar (g) 25.0 0.0 0.1 0.1 0.2 0.0 0.9 0.1 0.1 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a 1 0
    Tocopherol, alpha (mg) 9.4 15.5 0.0 0.0 0.0 0.0 0.2 0.2 0.0 25 4
    Tocopherol, beta (mg) 0.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.9 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Total Fat (g) 1.8 108.0 0.0 0.0 0.0 0.0 19.0 0.1 0.0 129 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.9 0.0 n/a 1 0
    Valine (g) 0.2 0.0 0.0 n/a 0.0 0.0 1.1 0.0 n/a 1 0
    Vitamin A, IU (IU) 18,660.8 0.0 0.8 1.0 102.1 0.0 576.0 1,140.7 0.3 20,482 3,414
    Vitamin A, RAE (mcg) 935.7 0.0 0.0 0.1 5.1 0.0 152.5 57.1 0.0 1,150 192
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 761.1 0.0 2.8 2.6 0.1 0.0 0.0 3.9 1.9 772 129
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 0.0 14 2
    Water (g) 549.6 0.0 5.3 1.6 0.0 0.0 42.6 19.9 4.6 624 104
    Zinc (mg) 1.5 0.0 0.1 0.0 0.0 0.0 2.5 0.2 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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