Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
2 cups (488g) milk |
2 cups (210g) macaroni |
1/2 cup (132g) Cheez Whiz |
1/2 cup (57g) cheddar cheese |
1/2 cup (56g) mozzarella cheese |
1 teaspoon (2g) paprika |
1 pinch (0g) cayenne pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.6 | 1.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.4 | 0.6 | 0.1 | 3.5 | 1.8 | 7.7 | 2.2 | 1.8 | 0.2 | 0.0 | n/a | 18 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 1.2 | 1.3 | n/a | 0.9 | 0.9 | 0.1 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 6.8 | 2.3 | 580.7 | 44.1 | 473.9 | 407.4 | 282.8 | 5.3 | 0.2 | n/a | 1,829 | 457 |
| Calories | 44.0 | 203.6 | 56.9 | 312.3 | 779.1 | 364.3 | 227.7 | 168.0 | 6.5 | 0.4 | n/a | 2,163 | 541 |
| Calories (kj) | 182.6 | 851.7 | 238.0 | 1,307.8 | 3,261.3 | 1,524.6 | 951.5 | 702.2 | 27.2 | 1.5 | n/a | 9,048 | 2,262 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 0.0 | 11.9 | 22.7 | 156.8 | 12.1 | 0.7 | 1.2 | 1.2 | 0.1 | n/a | 217 | 54 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 68.3 | 0.0 | 99.0 | 59.3 | 44.2 | 0.0 | 0.0 | n/a | 332 | 83 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.4 | 0.0 | 6.7 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 10 | 3 |
| Folate (mcg) | 20.9 | 0.9 | 28.6 | 24.4 | 497.7 | n/a | 10.2 | 3.9 | 1.1 | 0.1 | n/a | 588 | 147 |
| Folate, DFE (mcg) | 20.9 | 0.9 | 45.5 | 24.4 | 821.1 | n/a | 10.2 | 3.9 | 1.1 | 0.1 | n/a | 928 | 232 |
| Folate, food (mcg) | 20.9 | 0.9 | 4.5 | 24.4 | 37.8 | n/a | 10.2 | 3.9 | 1.1 | 0.1 | n/a | 104 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | 0.0 | 459.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 484 | 121 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.5 | 3.4 | 9.7 | n/a | 3.4 | 2.5 | 0.1 | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.7 | 0.2 | 6.9 | 0.3 | 0.4 | 0.2 | 0.5 | 0.0 | n/a | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 1.0 | 1.1 | n/a | 0.9 | 0.6 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 1.6 | 2.1 | n/a | 1.3 | 1.0 | 0.0 | n/a | n/a | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | n/a | 1.2 | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 11.0 | 0.6 | 3.4 | 63.4 | 111.3 | n/a | 15.8 | 11.2 | 4.1 | 0.2 | n/a | 221 | 55 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 4.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.0 | 5.2 | 0.4 | n/a | 5.3 | 3.7 | 0.0 | 0.0 | n/a | 21 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 0.9 | 0.4 | 15.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 17 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 1.5 | 0.9 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.8 | 1.4 | n/a | 0.7 | 0.6 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 31.9 | 6.8 | 16.9 | 453.8 | 396.9 | 1,063.9 | 289.3 | 198.2 | 7.2 | 0.3 | n/a | 2,465 | 616 |
| Phytosterols (mg) | 16.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 0.1 | n/a | 21 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.1 | 0.7 | 1.2 | n/a | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 160.6 | 6.8 | 16.7 | 736.9 | 468.3 | 316.8 | 55.4 | 42.6 | 52.4 | 2.3 | n/a | 1,859 | 465 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 1.6 | 3.3 | n/a | 1.6 | 1.3 | 0.1 | n/a | n/a | 8 | 2 |
| Protein (g) | 1.2 | 0.2 | 1.6 | 16.0 | 27.4 | 15.8 | 14.1 | 12.4 | 0.3 | 0.0 | n/a | 89 | 22 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 151.3 | 0.0 | n/a | 145.8 | 97.4 | 0.0 | 0.0 | n/a | 585 | 146 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.8 | 0.8 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.0 | 14.6 | 0.0 | 11.1 | 0.6 | 17.3 | 11.9 | 7.4 | 0.0 | 0.0 | n/a | 63 | 16 |
| Selenium (mcg) | 0.6 | 0.3 | 5.3 | 9.8 | 132.7 | n/a | 7.9 | 9.5 | 0.1 | 0.0 | n/a | 166 | 42 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.9 | 1.3 | n/a | 0.8 | 0.4 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 4.4 | 202.8 | 0.3 | 239.1 | 12.6 | 2,162.2 | 350.9 | 351.1 | 1.6 | 0.0 | n/a | 3,325 | 831 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 131.1 | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 33 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 4.7 | 0.0 | 0.0 | n/a | 5.6 | 8.8 | 0.3 | 0.6 | 0.2 | 0.0 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | n/a | 0.5 | 0.6 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | 1.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 23.0 | 0.2 | 17.9 | 3.2 | 27.7 | 18.7 | 12.5 | 0.3 | 0.0 | n/a | 104 | 26 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 0.7 | 0.6 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 1.1 | 1.2 | n/a | 0.9 | 0.7 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 2.2 | 709.7 | 0.0 | 673.4 | 0.0 | 856.7 | 566.1 | 378.6 | 1,132.8 | 46.8 | n/a | 4,366 | 1,092 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 161.0 | 0.0 | n/a | 149.7 | 100.2 | 56.6 | 2.3 | n/a | 664 | 166 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.5 | 1.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | 0.0 | 7.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 16 | 4 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | n/a | 0.0 | n/a | 13.6 | 9.0 | 0.0 | 0.0 | n/a | 40 | 10 |
| Water (g) | 98.0 | 4.5 | 1.9 | 427.9 | 20.8 | 68.0 | 20.8 | 28.0 | 0.3 | 0.0 | n/a | 670 | 168 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 1.9 | 3.0 | 2.2 | 1.8 | 1.6 | 0.1 | 0.0 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.