Nutritional Facts: Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
lean ground turkey
1 tablespoon (0g)
sofrito sauce
1 tablespoon (0g)
seasoning
1/8 teaspoon (0g)
paprika
1/8 teaspoon (0g)
ground red pepper
1/16 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 6.9 n/a n/a 0.0 n/a 0.0 7 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 8.1 n/a n/a 0.0 n/a 0.0 8 2
Ash (g) 5.7 n/a n/a 0.0 0.0 0.0 6 1
Aspartic acid (g) 10.8 n/a n/a 0.0 n/a 0.0 11 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 107.7 n/a n/a 0.7 0.3 0.6 109 27
Calories 839.2 n/a n/a 0.8 0.7 0.4 841 210
Calories (kj) 3,504.1 n/a n/a 3.4 3.0 1.5 3,512 878
Carbohydrates (g) 0.0 n/a n/a 0.2 0.1 0.1 0 0
Cholesterol (mg) 391.2 n/a n/a 0.0 0.0 0.0 391 98
Copper (mg) 0.5 n/a n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.2 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.1 0.0 0 0
Folate (mcg) 39.7 n/a n/a 0.1 0.2 0.0 40 10
Folate, DFE (mcg) 39.7 n/a n/a 0.1 0.2 0.0 40 10
Folate, food (mcg) 39.7 n/a n/a 0.1 0.2 0.0 40 10
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 17.8 n/a n/a 0.0 n/a 0.0 18 4
Glycine (g) 6.1 n/a n/a 0.0 n/a 0.0 6 2
Histidine (g) 3.3 n/a n/a 0.0 n/a 0.0 3 1
Hydroxyproline (g) 0.9 n/a n/a 0.0 n/a 0.0 1 0
Iron (mg) 6.2 n/a n/a 0.1 0.0 0.0 6 2
Isoleucine (g) 5.0 n/a n/a 0.0 n/a 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 9.2 n/a n/a 0.0 n/a 0.0 9 2
Lysine (g) 10.0 n/a n/a 0.0 n/a 0.0 10 2
Magnesium (mg) 130.4 n/a n/a 0.5 0.3 0.2 132 33
Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Methionine (g) 3.3 n/a n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 14.9 n/a n/a 0.0 0.0 0.0 15 4
Niacin (mg) 38.2 n/a n/a 0.0 0.0 0.0 38 10
Pantothenic acid (mg) 5.6 n/a n/a 0.0 n/a 0.0 6 1
Phenylalanine (g) 4.3 n/a n/a 0.0 n/a 0.0 4 1
Phosphorus (mg) 1,134.0 n/a n/a 0.9 0.7 0.2 1,136 284
Phytosterols n/a n/a n/a 0.5 0.2 0.1 1 0
Polyunsaturated Fat (g) 12.5 n/a n/a 0.0 0.0 0.0 13 3
Potassium (mg) 1,343.8 n/a n/a 6.6 4.5 1.9 1,357 339
Proline (g) 4.9 n/a n/a 0.0 n/a 0.0 5 1
Protein (g) 111.5 n/a n/a 0.0 0.0 0.0 112 28
Retinol (mcg) 113.4 n/a n/a 0.0 0.0 0.0 113 28
Riboflavin (mg) 0.9 n/a n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 11.5 n/a n/a 0.0 0.0 0.0 11 3
Selenium (mcg) 124.2 n/a n/a 0.0 0.0 0.0 124 31
Serine (g) 4.7 n/a n/a 0.0 n/a 0.0 5 1
Sodium (mg) 328.9 n/a n/a 0.2 0.1 0.0 329 82
Sucrose n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 5.1 n/a n/a 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.5 n/a n/a 0.1 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 43.4 n/a n/a 0.0 0.0 0.0 44 11
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.3 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 3.9 n/a n/a 0.0 n/a 0.0 4 1
Valine (g) 5.2 n/a n/a 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 374.2 n/a n/a 141.6 93.6 0.8 610 153
Vitamin A, RAE (mcg) 113.4 n/a n/a 7.1 4.7 0.0 125 31
Vitamin B-12 (mcg) 5.7 n/a n/a 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 3.2 n/a n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 n/a n/a 0.0 0.2 0.0 0 0
Vitamin D (IU) 79.4 n/a n/a 0.0 0.0 0.0 79 20
Water (g) 410.3 n/a n/a 0.0 0.0 0.0 410 103
Zinc (mg) 13.3 n/a n/a 0.0 0.0 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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