Nutritional Facts: Pork and Green Chili Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless pork
1 tablespoon (14g)
cooking oil
15 ounces (307g)
black beans
10 3/4 ounces (305g)
condensed cream of chicken soup
14 1/2 ounces (411g)
diced tomatoes
8 ounces (229g)
green chilies
1 cup (0g)
quick-cooking brown rice
1/4 cup (59g)
water
2 tablespoons (32g)
salsa
1 teaspoon (2g)
ground cumin
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 7.6 0.0 1.1 0.4 0.1 0.2 n/a n/a n/a n/a 0.4 10 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.1 0.0 1.7 0.4 0.1 0.2 n/a n/a n/a n/a 0.5 11 2
Ash (g) 6.4 0.0 3.5 5.9 2.1 1.4 n/a 0.1 0.7 0.2 2.2 22 4
Aspartic acid (g) 11.8 0.0 3.3 0.6 0.6 0.7 n/a n/a n/a n/a 0.9 18 3
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.3 0.0 82.9 42.7 41.1 41.1 n/a 1.8 8.6 19.6 407.4 774 129
Calories 1,469.7 120.2 405.4 274.3 74.0 91.4 n/a 0.0 8.6 7.9 227.7 2,679 447
Calories (kj) 6,150.8 503.1 1,695.4 1,149.0 304.2 381.7 n/a 0.0 36.8 32.9 951.5 11,205 1,868
Carbohydrates (g) 0.0 0.0 72.8 21.8 16.0 21.6 n/a 0.0 2.0 0.9 0.7 136 23
Cholesterol (mg) 455.9 0.0 0.0 24.4 0.0 0.0 n/a 0.0 0.0 0.0 59.3 540 90
Copper (mg) 0.4 0.0 0.6 0.4 0.2 0.4 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.6 0.0 0.3 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 26.7 0.0 4.9 3.4 n/a 0.0 0.5 0.2 0.0 36 6
Folate (mcg) 34.0 0.0 457.6 6.1 61.7 52.6 n/a 0.0 1.3 0.2 10.2 624 104
Folate, DFE (mcg) 34.0 0.0 457.6 6.1 61.7 52.6 n/a 0.0 1.3 0.2 10.2 624 104
Folate, food (mcg) 34.0 0.0 457.6 6.1 61.7 52.6 n/a 0.0 1.3 0.2 10.2 624 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.1 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 19.9 0.0 4.1 1.9 1.8 0.6 n/a n/a n/a n/a 3.4 32 5
Glycine (g) 6.7 0.0 1.1 0.3 0.1 0.2 n/a n/a n/a n/a 0.2 9 1
Histidine (g) 5.0 0.0 0.8 0.2 0.1 0.1 n/a n/a n/a n/a 0.5 7 1
Iron (mg) 5.9 0.0 6.5 3.2 1.1 2.7 n/a 0.0 0.1 1.4 0.4 21 4
Isoleucine (g) 5.9 0.0 1.2 0.4 0.1 0.1 n/a n/a n/a n/a 0.9 9 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Leucine (g) 10.3 0.0 2.2 0.6 0.1 0.2 n/a n/a n/a n/a 1.3 15 2
Lysine (g) 11.5 0.0 1.9 0.5 0.1 0.2 n/a n/a n/a n/a 1.2 15 3
Magnesium (mg) 142.9 0.0 215.0 12.2 45.2 57.1 n/a 0.6 4.8 7.7 15.8 501 84
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.1 n/a 1.4 0.2 0.5 0.5 n/a 0.0 0.0 0.1 0.0 3 0
Methionine (g) 3.4 0.0 0.4 0.2 0.0 0.1 n/a n/a n/a n/a 0.4 4 1
Monounsaturated Fat (g) 45.1 3.8 0.1 6.3 0.1 0.0 n/a 0.0 0.0 0.3 5.3 61 10
Niacin (mg) 30.6 0.0 1.6 1.2 2.4 2.2 n/a 0.0 0.0 0.1 0.0 38 6
Pantothenic acid (mg) 5.0 0.0 0.7 0.6 0.4 0.1 n/a 0.0 0.0 n/a 0.2 7 1
Phenylalanine (g) 5.1 0.0 1.5 0.4 0.1 0.1 n/a n/a n/a n/a 0.7 8 1
Phosphorus (mg) 1,360.8 0.0 430.0 94.5 98.7 105.1 n/a 0.0 9.9 10.5 289.3 2,399 400
Phytosterols n/a 131.6 n/a n/a 28.8 n/a n/a n/a n/a 1.4 n/a 162 27
Polyunsaturated Fat (g) 10.5 7.4 0.7 3.2 0.3 0.2 n/a 0.0 0.0 0.1 0.5 23 4
Potassium (mg) 2,279.3 0.0 1,090.4 149.3 974.2 777.1 n/a 0.6 95.0 37.5 55.4 5,459 910
Proline (g) 5.5 0.0 1.2 0.6 0.1 0.2 n/a n/a n/a n/a 1.6 9 2
Protein (g) 128.9 0.0 27.2 7.3 3.6 4.6 n/a 0.0 0.5 0.4 14.1 187 31
Retinol (mcg) 13.6 0.0 0.0 125.0 0.0 0.0 n/a 0.0 0.0 0.0 145.8 284 47
Riboflavin (mg) 1.7 0.0 0.2 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.2 3 0
Saturated Fat (g) 35.9 1.8 0.4 5.2 0.1 0.0 n/a 0.0 0.0 0.0 11.9 55 9
Selenium (mcg) 193.2 0.0 3.7 5.8 0.0 1.1 n/a 0.0 0.3 0.1 7.9 212 35
Serine (g) 5.3 0.0 1.5 0.4 0.1 0.2 n/a n/a n/a n/a 0.8 8 1
Sodium (mg) 374.2 0.0 3.1 2,139.4 20.6 16.0 n/a 1.8 192.0 3.5 350.9 3,101 517
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Sugar n/a 0.0 n/a 1.6 10.8 11.7 n/a 0.0 1.0 0.0 0.3 25 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.7 0.0 0.7 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 7 1
Threonine (g) 5.8 0.0 1.1 0.3 0.1 0.2 n/a n/a n/a n/a 0.5 8 1
Tocopherol, alpha n/a 1.9 n/a 1.6 2.2 1.6 n/a 0.0 0.4 0.1 0.2 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 101.7 13.6 1.7 17.6 0.8 0.5 n/a 0.0 0.1 0.5 18.7 155 26
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 0.0 0.3 0.1 0.0 0.1 n/a n/a n/a n/a 0.2 2 0
Tyrosine (g) 4.4 0.0 0.8 0.3 0.1 0.1 n/a n/a n/a n/a 0.7 6 1
Valine (g) 6.9 0.0 1.4 0.4 0.1 0.2 n/a n/a n/a n/a 0.9 10 2
Vitamin A, IU (IU) 47.6 0.0 18.4 554.7 3,424.2 2,694.9 n/a 0.0 93.4 26.7 566.1 7,426 1,238
Vitamin A, RAE (mcg) 13.6 0.0 0.0 131.0 172.6 134.9 n/a 0.0 4.8 1.3 149.7 608 101
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 5 1
Vitamin B-6 (mg) 3.0 0.0 0.2 0.0 0.3 0.6 n/a 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 3.4 0.0 0.0 0.3 56.3 554.3 n/a 0.0 0.6 0.2 0.0 615 103
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.6 14 2
Water (g) 443.0 0.0 201.9 252.2 388.5 200.5 n/a 59.2 28.8 0.2 20.8 1,595 266
Zinc (mg) 13.7 0.0 3.4 0.9 0.7 0.7 n/a 0.0 0.1 0.1 1.8 21 4

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