Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (237g) water |
1 cup (182g) bulgur wheat |
1/4 cup (61g) lime juice |
1/4 cup (54g) olive oil |
1 cup (149g) grape tomatoes |
1/2 (60g) red bell peppers |
3 (45g) green onions |
1/2 cup (8g) cilantro |
1/2 cup (75g) feta cheese |
1/2 cup (64g) baby carrots |
2 large (18g) radishes |
2 (6g) garlic cloves |
1 teaspoon (2g) cumin |
Total | 1 serving | |
Alanine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Ash (g) | 0.2 | 0.6 | 0.2 | 0.0 | 0.7 | 0.3 | 0.4 | 0.1 | 3.9 | 0.4 | 0.1 | 0.1 | 0.2 | 7 | 2 |
Aspartic acid | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 7.1 | 18.2 | 8.5 | 0.5 | 14.9 | 4.2 | 32.4 | 5.4 | 369.8 | 20.5 | 4.5 | 10.9 | 19.6 | 516 | 129 |
Calories | 0.0 | 151.1 | 15.1 | 477.4 | 26.8 | 18.4 | 14.4 | 1.8 | 198.0 | 22.4 | 2.9 | 8.9 | 7.9 | 945 | 236 |
Calories (kj) | 0.0 | 631.5 | 62.9 | 1,997.5 | 110.3 | 76.8 | 60.8 | 7.6 | 827.3 | 92.8 | 11.9 | 37.4 | 32.9 | 3,950 | 987 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 33.8 | 5.1 | 0.0 | 5.8 | 3.6 | 3.3 | 0.3 | 3.1 | 5.3 | 0.6 | 2.0 | 0.9 | 64 | 16 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 17 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 8.2 | 0.2 | 0.0 | 1.8 | 1.2 | 1.2 | 0.2 | 0.0 | 1.9 | 0.3 | 0.1 | 0.2 | 15 | 4 |
Folate (mcg) | 0.0 | 32.8 | 6.1 | 0.0 | 22.4 | 27.4 | 28.8 | 5.0 | 24.0 | 17.3 | 4.5 | 0.2 | 0.2 | 168 | 42 |
Folate, DFE (mcg) | 0.0 | 32.8 | 6.1 | 0.0 | 22.4 | 27.4 | 28.8 | 5.0 | 24.0 | 17.3 | 4.5 | 0.2 | 0.2 | 168 | 42 |
Folate, food (mcg) | 0.0 | 32.8 | 6.1 | 0.0 | 22.4 | 27.4 | 28.8 | 5.0 | 24.0 | 17.3 | 4.5 | 0.2 | 0.2 | 168 | 42 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.4 | n/a | 2.0 | 1.3 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 5 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 1.9 | 1.2 | n/a | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 4 | 1 |
Glutamic acid | n/a | 1.8 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
Glycine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.7 | 0.1 | 0.3 | 0.4 | 0.3 | 0.7 | 0.1 | 0.5 | 0.6 | 0.1 | 0.1 | 1.4 | 6 | 2 |
Isoleucine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Lysine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 2.4 | 58.2 | 4.8 | 0.0 | 16.4 | 7.1 | 9.0 | 2.1 | 14.3 | 6.4 | 1.8 | 1.5 | 7.7 | 132 | 33 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.3 | 43 | 11 |
Niacin (mg) | 0.0 | 1.8 | 0.1 | 0.0 | 0.9 | 0.6 | 0.2 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Pantothenic acid (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
Phenylalanine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 0.0 | 72.8 | 8.5 | 0.0 | 35.8 | 15.5 | 16.7 | 3.8 | 252.8 | 17.9 | 3.6 | 9.2 | 10.5 | 447 | 112 |
Phytosterols | n/a | n/a | n/a | 119.3 | 10.4 | n/a | n/a | 0.4 | n/a | n/a | 1.3 | n/a | 1.4 | 133 | 33 |
Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
Potassium (mg) | 2.4 | 123.8 | 70.8 | 0.5 | 353.1 | 125.5 | 124.2 | 41.7 | 46.5 | 151.7 | 41.9 | 24.1 | 37.5 | 1,144 | 286 |
Proline | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Protein (g) | 0.0 | 5.6 | 0.3 | 0.0 | 1.3 | 0.6 | 0.8 | 0.2 | 10.7 | 0.4 | 0.1 | 0.4 | 0.4 | 21 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 23 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
Selenium (mcg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 11.3 | 0.6 | 0.1 | 0.9 | 0.1 | 14 | 4 |
Serine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 7.1 | 9.1 | 1.2 | 1.1 | 7.5 | 2.4 | 7.2 | 3.7 | 837.0 | 49.9 | 7.0 | 1.0 | 3.5 | 938 | 234 |
Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 2 | 1 |
Sugar (g) | 0.0 | 0.2 | 1.0 | 0.0 | 3.9 | 2.5 | 1.0 | 0.1 | 3.1 | 3.0 | 0.3 | 0.1 | 0.0 | 15 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 7.7 | 0.8 | 0.9 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 10 | 3 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.4 | 0.0 | 54.0 | 0.3 | 0.2 | 0.1 | 0.0 | 16.0 | 0.1 | 0.0 | 0.0 | 0.5 | 72 | 18 |
Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 3.6 | 30.3 | 0.0 | 1,241.2 | 1,862.9 | 448.7 | 539.8 | 316.5 | 8,825.6 | 1.3 | 0.5 | 26.7 | 13,297 | 3,324 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | 62.6 | 93.4 | 22.5 | 27.0 | 93.8 | 441.6 | 0.0 | 0.0 | 1.3 | 743 | 186 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 18.2 | 0.0 | 20.4 | 76.0 | 8.5 | 2.2 | 0.0 | 1.7 | 2.7 | 1.9 | 0.2 | 132 | 33 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
Water (g) | 236.8 | 141.5 | 54.9 | 0.0 | 140.8 | 54.9 | 40.4 | 7.4 | 41.4 | 57.8 | 17.1 | 3.5 | 0.2 | 797 | 199 |
Zinc (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 2.2 | 0.1 | 0.1 | 0.1 | 0.1 | 4 | 1 |
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