Nutritional Facts: Bulgur Tabbouleh Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1 cup (182g)
bulgur wheat
1/4 cup (61g)
lime juice
1/4 cup (54g)
olive oil
1 cup (149g)
grape tomatoes
1/2 (60g)
red bell peppers
3 (45g)
green onions
1/2 cup (8g)
cilantro
1/2 cup (75g)
feta cheese
1/2 cup (64g)
baby carrots
2 large (18g)
radishes
2 (6g)
garlic cloves
1 teaspoon (2g)
cumin
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Ash (g) 0.2 0.6 0.2 0.0 0.7 0.3 0.4 0.1 3.9 0.4 0.1 0.1 0.2 7 2
Aspartic acid n/a 0.3 0.1 0.0 0.2 0.2 0.1 n/a 0.6 0.1 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 18.2 8.5 0.5 14.9 4.2 32.4 5.4 369.8 20.5 4.5 10.9 19.6 516 129
Calories 0.0 151.1 15.1 477.4 26.8 18.4 14.4 1.8 198.0 22.4 2.9 8.9 7.9 945 236
Calories (kj) 0.0 631.5 62.9 1,997.5 110.3 76.8 60.8 7.6 827.3 92.8 11.9 37.4 32.9 3,950 987
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 33.8 5.1 0.0 5.8 3.6 3.3 0.3 3.1 5.3 0.6 2.0 0.9 64 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.8 0.0 0.0 0.0 0.0 67 17
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 8.2 0.2 0.0 1.8 1.2 1.2 0.2 0.0 1.9 0.3 0.1 0.2 15 4
Folate (mcg) 0.0 32.8 6.1 0.0 22.4 27.4 28.8 5.0 24.0 17.3 4.5 0.2 0.2 168 42
Folate, DFE (mcg) 0.0 32.8 6.1 0.0 22.4 27.4 28.8 5.0 24.0 17.3 4.5 0.2 0.2 168 42
Folate, food (mcg) 0.0 32.8 6.1 0.0 22.4 27.4 28.8 5.0 24.0 17.3 4.5 0.2 0.2 168 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 n/a 2.0 1.3 n/a n/a n/a 0.6 0.1 n/a n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 1.9 1.2 n/a n/a n/a 0.7 0.2 n/a n/a 4 1
Glutamic acid n/a 1.8 0.0 0.0 0.6 0.1 0.2 n/a 1.8 0.1 0.0 0.0 n/a 5 1
Glycine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.0 1.7 0.1 0.3 0.4 0.3 0.7 0.1 0.5 0.6 0.1 0.1 1.4 6 2
Isoleucine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a 2 0
Lysine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 2.4 58.2 4.8 0.0 16.4 7.1 9.0 2.1 14.3 6.4 1.8 1.5 7.7 132 33
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.1 2 0
Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 39.4 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.3 43 11
Niacin (mg) 0.0 1.8 0.1 0.0 0.9 0.6 0.2 0.1 0.7 0.4 0.0 0.0 0.1 5 1
Pantothenic acid (mg) 0.0 0.6 0.1 0.0 0.1 0.2 0.0 0.0 0.7 0.3 0.0 0.0 n/a 2 1
Phenylalanine n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 72.8 8.5 0.0 35.8 15.5 16.7 3.8 252.8 17.9 3.6 9.2 10.5 447 112
Phytosterols n/a n/a n/a 119.3 10.4 n/a n/a 0.4 n/a n/a 1.3 n/a 1.4 133 33
Polyunsaturated Fat (g) 0.0 0.2 0.0 5.7 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 7 2
Potassium (mg) 2.4 123.8 70.8 0.5 353.1 125.5 124.2 41.7 46.5 151.7 41.9 24.1 37.5 1,144 286
Proline n/a 0.6 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.0 0.0 0.0 n/a 2 0
Protein (g) 0.0 5.6 0.3 0.0 1.3 0.6 0.8 0.2 10.7 0.4 0.1 0.4 0.4 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.8 0.0 0.0 0.0 0.0 94 23
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 7.5 0.0 0.0 0.0 0.0 11.2 0.0 0.0 0.0 0.0 19 5
Selenium (mcg) 0.0 1.1 0.1 0.0 0.0 0.1 0.3 0.1 11.3 0.6 0.1 0.9 0.1 14 4
Serine n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 7.1 9.1 1.2 1.1 7.5 2.4 7.2 3.7 837.0 49.9 7.0 1.0 3.5 938 234
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 1.7 0.0 n/a n/a 2 1
Sugar (g) 0.0 0.2 1.0 0.0 3.9 2.5 1.0 0.1 3.1 3.0 0.3 0.1 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 7.7 0.8 0.9 0.2 0.2 0.1 n/a 0.0 0.0 0.1 10 3
Tocopherol, beta n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 0.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.0 0.4 0.0 54.0 0.3 0.2 0.1 0.0 16.0 0.1 0.0 0.0 0.5 72 18
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 1 0
Valine n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 3.6 30.3 0.0 1,241.2 1,862.9 448.7 539.8 316.5 8,825.6 1.3 0.5 26.7 13,297 3,324
Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.0 62.6 93.4 22.5 27.0 93.8 441.6 0.0 0.0 1.3 743 186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 18.2 0.0 20.4 76.0 8.5 2.2 0.0 1.7 2.7 1.9 0.2 132 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 12 3
Water (g) 236.8 141.5 54.9 0.0 140.8 54.9 40.4 7.4 41.4 57.8 17.1 3.5 0.2 797 199
Zinc (mg) 0.0 1.0 0.0 0.0 0.3 0.1 0.2 0.0 2.2 0.1 0.1 0.1 0.1 4 1

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