Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (81g) plain breadcrumbs |
1/2 cup (22g) fresh basil |
1/2 cup (55g) sun-dried tomatoes packed in oil |
3 (9g) garlic cloves |
3 (99g) egg whites |
2 (31g) egg yolks |
3 tablespoons (45g) 2% low-fat milk |
3/4 cup (0g) queso fresco |
1 1/2 teaspoons (3g) fresh ground black pepper |
1 1/2 teaspoons (9g) kosher salt |
2 tablespoons (29g) water |
1 1/2 lbs (681g) ground turkey |
2 1/2 tablespoons (34g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.3 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.7 | 0.0 | 11 | 2 |
| Ash (g) | 2.3 | 0.3 | 2.0 | 0.1 | 0.6 | 0.5 | 0.3 | n/a | 0.2 | 9.0 | 0.0 | 6.8 | 0.0 | 22 | 4 |
| Aspartic acid (g) | 0.6 | 0.1 | 0.4 | 0.0 | 1.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 12.9 | 0.0 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 148.2 | 38.3 | 25.9 | 16.3 | 6.9 | 39.5 | 53.8 | n/a | 15.3 | 2.2 | 0.9 | 129.4 | 0.3 | 477 | 95 |
| Calories | 320.0 | 5.0 | 117.2 | 13.4 | 51.5 | 98.5 | 22.4 | n/a | 8.7 | 0.0 | 0.0 | 1,007.9 | 298.4 | 1,943 | 389 |
| Calories (kj) | 1,338.9 | 20.3 | 490.1 | 56.1 | 213.8 | 411.9 | 94.2 | n/a | 36.2 | 0.0 | 0.0 | 4,208.6 | 1,248.4 | 8,119 | 1,624 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 58.3 | 0.6 | 12.8 | 3.0 | 0.7 | 1.1 | 2.2 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 469.9 | 0.0 | 805 | 161 |
| Copper (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.6 | 0.3 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 86.7 | 14.7 | 12.7 | 0.3 | 4.0 | 44.7 | 2.2 | n/a | 0.6 | 0.0 | 0.0 | 47.7 | 0.0 | 213 | 43 |
| Folate, DFE (mcg) | 132.8 | 14.7 | 12.7 | 0.3 | 4.0 | 44.7 | 2.2 | n/a | 0.6 | 0.0 | 0.0 | 47.7 | 0.0 | 260 | 52 |
| Folate, food (mcg) | 20.3 | 14.7 | 12.7 | 0.3 | 4.0 | 44.7 | 2.2 | n/a | 0.6 | 0.0 | 0.0 | 47.7 | 0.0 | 147 | 29 |
| Folic acid (mcg) | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 13 |
| Fructose (g) | 2.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 3.3 | 0.1 | 1.0 | 0.1 | 1.5 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 21.4 | 0.0 | 28 | 6 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 8 | 2 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Iron (mg) | 3.9 | 0.7 | 1.5 | 0.2 | 0.1 | 0.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 7.4 | 0.2 | 15 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 8 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 1.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 11.0 | 0.0 | 14 | 3 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.8 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 12.0 | 0.0 | 14 | 3 |
| Magnesium (mg) | 34.8 | 13.8 | 44.6 | 2.3 | 10.9 | 1.5 | 4.9 | n/a | 5.9 | 0.1 | 0.3 | 156.6 | 0.0 | 276 | 55 |
| Maltose (g) | 1.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.7 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 4.8 | 0.0 | 0.0 | 3.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 17.9 | 24.6 | 52 | 10 |
| Niacin (mg) | 5.4 | 0.2 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45.9 | 0.0 | 54 | 11 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.3 | 0.1 | 0.2 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 133.7 | 12.1 | 76.5 | 13.8 | 14.9 | 119.3 | 41.3 | n/a | 5.5 | 0.0 | 0.0 | 1,362.0 | 0.0 | 1,779 | 356 |
| Phytosterols (mg) | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.0 | n/a | n/a | 74.6 | 84 | 17 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 1.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.0 | 3.6 | 23 | 5 |
| Potassium (mg) | 158.8 | 63.8 | 860.8 | 36.1 | 161.4 | 33.4 | 62.8 | n/a | 45.9 | 0.7 | 0.3 | 1,614.0 | 0.3 | 3,038 | 608 |
| Proline (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 5.9 | 0.0 | 8 | 2 |
| Protein (g) | 10.8 | 0.7 | 2.8 | 0.6 | 10.8 | 4.9 | 1.5 | n/a | 0.4 | 0.0 | 0.0 | 133.9 | 0.0 | 166 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 24.7 | n/a | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 274 | 55 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2.9 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 13.8 | 4.7 | 24 | 5 |
| Selenium (mcg) | 20.4 | 0.1 | 1.7 | 1.3 | 19.8 | 17.1 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 149.1 | 0.0 | 211 | 42 |
| Serine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.8 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 8 | 2 |
| Sodium (mg) | 592.9 | 0.9 | 146.3 | 1.5 | 164.3 | 14.7 | 21.1 | n/a | 0.7 | 3,488.2 | 0.9 | 395.0 | 0.7 | 4,827 | 965 |
| Starch (g) | 48.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 5.0 | 0.1 | n/a | 0.1 | 0.7 | 0.2 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.7 | 0.3 | 2 | 0 |
| Total Fat (g) | 4.3 | 0.1 | 7.7 | 0.0 | 0.2 | 8.1 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 52.2 | 33.8 | 107 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 6 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,140.7 | 707.3 | 0.8 | 0.0 | 441.3 | 85.2 | n/a | 18.9 | 0.0 | 0.0 | 449.5 | 0.0 | 2,844 | 569 |
| Vitamin A, RAE (mcg) | 0.0 | 57.1 | 35.2 | 0.0 | 0.0 | 116.6 | 24.7 | n/a | 0.9 | 0.0 | 0.0 | 136.2 | 0.0 | 371 | 74 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.9 | 56.0 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.7 | 22.0 | n/a | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 184 | 37 |
| Water (g) | 5.3 | 19.9 | 29.6 | 5.3 | 86.7 | 16.0 | 40.0 | n/a | 0.4 | 0.0 | 29.0 | 492.8 | 0.0 | 725 | 145 |
| Zinc (mg) | 1.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 19 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.