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Nutritional Facts: Bayou Dirty Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (64g)
bacon
1/4 lb (113g)
extra lean ground beef
1 cup (160g)
onions
1/2 cup (75g)
green peppers
1/2 cup (75g)
red bell peppers
2 tablespoons (15g)
celery
1 tablespoon (8g)
garlic
1 1/2 teaspoons (3g)
ground cumin
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
cayenne pepper
1 cup (185g)
converted long grain rice
2 cups (488g)
chicken broth
2 tablespoons (7g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.5 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 1.5 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.1 n/a 0.0 3 1
Ash (g) 1.6 1.2 0.6 0.3 0.4 0.1 0.1 0.2 6.0 0.0 0.0 0.0 1.2 5.0 0.2 17 4
Aspartic acid (g) 0.7 2.2 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.8 10.2 36.8 7.5 5.2 6.0 15.1 29.3 1.4 8.0 2.5 0.3 51.8 19.5 10.1 208 52
Calories 293.1 155.3 64.0 14.9 23.1 2.4 12.5 11.8 0.0 1.3 1.4 0.7 675.3 78.1 2.6 1,337 334
Calories (kj) 1,227.5 647.1 265.6 62.6 96.1 10.1 52.1 49.4 0.0 5.5 6.0 3.0 2,825.0 327.0 11.1 5,588 1,397
Carbohydrates (g) 0.4 0.0 14.9 3.5 4.5 0.4 2.8 1.4 0.0 0.3 0.4 0.1 147.9 1.9 0.5 179 45
Cholesterol (mg) 43.5 70.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114 28
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 1 0
Cystine (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.7 1.3 1.6 0.2 0.2 0.3 0.0 0.2 0.1 0.1 2.4 0.0 0.2 9 2
Folate (mcg) 1.3 5.7 30.4 7.5 34.3 5.4 0.3 0.3 0.0 1.2 0.1 0.2 427.4 9.8 11.2 535 134
Folate, DFE (mcg) 1.3 5.7 30.4 7.5 34.3 5.4 0.3 0.3 0.0 1.2 0.1 0.2 716.0 9.8 11.2 823 206
Folate, food (mcg) 1.3 5.7 30.4 7.5 34.3 5.4 0.3 0.3 0.0 1.2 0.1 0.2 14.8 9.8 11.2 122 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 0.0 413 103
Fructose n/a n/a 2.1 0.8 1.7 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 0.9 1.4 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 1.1 3.7 0.4 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2.6 n/a 0.0 8 2
Glycine (g) 0.5 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 3 1
Histidine (g) 0.3 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 1 0
Hydroxyproline (g) 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.3 2.7 0.3 0.3 0.3 0.0 0.1 2.1 0.0 0.2 0.1 0.0 8.0 1.0 0.5 16 4
Isoleucine (g) 0.3 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 2 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 n/a 0.0 4 1
Lysine (g) 0.6 2.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 3 1
Magnesium (mg) 7.7 24.9 16.0 7.5 8.9 1.7 2.1 11.5 0.1 1.4 1.0 0.3 46.3 4.9 3.7 138 34
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 2.0 0.5 0.0 3 1
Methionine (g) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 12.8 2.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1.2 0.0 17 4
Niacin (mg) 2.4 6.2 0.2 0.4 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 7.8 6.7 0.1 25 6
Pantothenic acid (mg) 0.3 0.7 0.2 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.9 0.1 0.0 4 1
Phenylalanine (g) 0.3 0.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 2 1
Phosphorus (mg) 120.3 224.4 46.4 14.9 19.4 3.6 12.8 15.7 0.0 0.7 0.9 0.7 212.8 146.4 4.3 823 206
Phytosterols n/a n/a 24.0 6.7 n/a 0.9 n/a 2.1 0.0 1.0 0.5 0.2 n/a n/a 0.4 36 9
Polyunsaturated Fat (g) 3.1 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.5 0.0 5 1
Potassium (mg) 133.1 392.1 233.6 130.4 157.2 39.0 33.5 56.3 0.5 6.3 7.6 4.5 212.8 419.7 40.7 1,867 467
Proline (g) 0.4 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 2 1
Protein (g) 7.4 24.3 1.8 0.6 0.7 0.1 0.5 0.6 0.0 0.0 0.1 0.0 13.2 9.9 0.2 59 15
Retinol (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 9.6 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.0 13 3
Selenium (mcg) 12.9 19.7 0.8 0.0 0.1 0.1 1.2 0.2 0.0 0.0 0.0 0.0 27.9 0.0 0.0 63 16
Serine (g) 0.3 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 2 1
Sodium (mg) 533.1 74.8 6.4 2.2 3.0 12.0 1.4 5.3 2,325.5 0.1 0.1 0.1 9.3 1,493.3 4.1 4,471 1,118
Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 2 0
Sugar (g) 0.0 0.0 6.8 1.8 3.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1.4 0.1 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 2 0
Threonine (g) 0.3 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.3 0.0 0.3 1.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.1 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 28.8 5.7 0.2 0.1 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1.2 2.8 0.1 40 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Tyrosine (g) 0.2 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 1 0
Valine (g) 0.4 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.0 3 1
Vitamin A, IU (IU) 23.7 0.0 3.2 275.7 2,332.6 67.4 0.8 40.0 0.0 8.5 3.1 93.6 0.0 0.0 619.4 3,468 867
Vitamin A, RAE (mcg) 7.0 0.0 0.0 13.4 117.0 3.3 0.0 2.0 0.0 0.4 0.2 4.7 0.0 0.0 31.0 179 45
Vitamin B-12 (mcg) 0.4 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 3 1
Vitamin B-6 (mg) 0.1 0.4 0.2 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 11.8 59.9 95.1 0.5 2.6 0.2 0.0 0.0 0.0 0.2 0.0 0.0 9.8 180 45
Vitamin D (IU) 40.3 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Water (g) 25.7 83.1 142.6 69.9 68.7 14.3 4.9 0.3 0.0 0.0 0.1 0.0 21.5 468.2 6.4 906 226
Zinc (mg) 0.7 5.8 0.3 0.1 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2.0 0.5 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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