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Nutritional Facts: Farmhouse-Fresh Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
2 (122g)
carrots
2 (178g)
leeks
2 (392g)
summer squash
2 (6g)
garlic cloves
1 stalk (40g)
celery
2 teaspoons (2g)
fresh thyme
1 teaspoon (6g)
salt
1 to taste (0g)
fresh ground black pepper
1 cup (235g)
dry white wine
6 cups (1,440g)
chicken stock
10 small (1,700g)
new potatoes
10 (150g)
asparagus spears
2 cups (60g)
Baby Spinach
1 cup (134g)
frozen peas
2 (236g)
boneless skinless chicken breasts
2 teaspoons (10g)
fresh lemon juice
1 to taste (2g)
cayenne pepper
2 tablespoons (8g)
fresh Italian parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 0.2 0.1 0.3 2.9 n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24 3
Arginine (g) 0.0 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1.7 0.1 0.1 0.6 3.4 n/a n/a 0.0 6 1
Ash (g) 0.0 0.4 1.2 1.9 2.4 0.1 0.3 0.1 6.0 n/a 0.5 9.1 18.4 0.9 1.0 1.0 2.7 0.0 n/a 0.2 46 6
Aspartic acid (g) 0.0 0.1 0.2 0.2 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a 8.0 0.8 0.1 0.6 4.7 n/a n/a 0.0 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 25.3 40.3 105.0 58.8 10.9 16.0 6.5 1.4 n/a 21.2 43.2 204.0 34.5 59.4 29.5 11.8 0.6 n/a 10.5 679 85
Calories 238.7 44.0 50.0 108.6 62.7 8.9 6.4 1.6 0.0 n/a 192.9 518.4 1,309.0 33.0 13.8 103.2 269.0 2.2 n/a 2.7 2,965 371
Calories (kj) 998.7 182.6 211.1 453.9 270.5 37.4 26.8 6.8 0.0 n/a 804.4 2,174.4 5,457.0 141.0 58.2 431.5 1,125.7 9.0 n/a 11.5 12,400 1,550
Carbohydrates (g) 0.0 10.3 11.7 25.2 13.1 2.0 1.2 0.4 0.0 n/a 6.1 50.8 297.0 6.2 2.2 18.3 0.0 0.7 n/a 0.5 446 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 43.2 0.0 0.0 0.0 0.0 151.0 0.0 n/a 0.0 194 24
Copper (mg) 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1.8 0.2 0.1 0.2 0.1 0.0 n/a 0.0 4 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.1 0.0 0.0 0.5 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.9 3.4 3.2 4.3 0.1 0.6 0.2 0.0 n/a 0.0 0.0 37.4 3.0 1.3 6.0 0.0 0.0 n/a 0.3 62 8
Folate (mcg) 0.0 20.9 23.2 113.9 113.7 0.2 14.4 0.7 0.0 n/a 2.4 72.0 272.0 223.5 116.4 71.0 9.4 2.0 n/a 11.6 1,067 133
Folate, DFE (mcg) 0.0 20.9 23.2 113.9 113.7 0.2 14.4 0.7 0.0 n/a 2.4 72.0 272.0 223.5 116.4 71.0 9.4 2.0 n/a 11.6 1,067 133
Folate, food (mcg) 0.0 20.9 23.2 113.9 113.7 0.2 14.4 0.7 0.0 n/a 2.4 72.0 272.0 223.5 116.4 71.0 9.4 2.0 n/a 11.6 1,067 133
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 0.7 n/a 3.7 n/a 0.2 n/a n/a n/a n/a n/a 4.6 1.2 0.1 0.3 n/a 0.1 n/a n/a 12 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.7 n/a 2.9 n/a 0.2 n/a n/a n/a n/a n/a 5.6 0.6 0.1 0.1 n/a 0.1 n/a n/a 13 2
Glutamic acid (g) 0.0 0.3 0.4 0.4 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 5.9 0.4 0.2 1.0 7.4 n/a n/a 0.0 17 2
Glycine (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1.0 0.2 0.1 0.2 2.2 n/a n/a 0.0 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 0.1 0.0 0.1 1.9 n/a n/a 0.0 3 0
Iron (mg) 0.2 0.2 0.4 3.7 1.4 0.1 0.1 0.3 0.0 n/a 0.6 3.0 13.3 1.4 1.6 2.1 0.9 0.0 n/a 0.5 30 4
Isoleucine (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.1 0.1 0.3 2.5 n/a n/a 0.0 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1.6 0.2 0.1 0.4 4.1 n/a n/a 0.0 7 1
Lysine (g) 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1.8 0.2 0.1 0.4 4.8 n/a n/a 0.0 8 1
Magnesium (mg) 0.0 11.0 14.6 49.8 66.6 1.5 4.4 2.6 0.1 n/a 23.5 57.6 391.0 21.0 47.4 34.8 61.4 0.6 n/a 3.8 792 99
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.9 0.7 0.1 0.0 0.0 0.0 n/a 0.3 n/a 2.6 0.2 0.5 0.5 0.0 0.0 n/a 0.0 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 0.1 0.0 0.1 1.3 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 8.4 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.0 30 4
Niacin (mg) 0.0 0.1 1.2 0.7 1.9 0.0 0.1 0.0 0.0 n/a 0.3 22.8 17.9 1.6 0.4 2.3 24.6 0.0 n/a 0.1 74 9
Pantothenic acid (mg) 0.0 0.1 0.3 0.2 0.6 0.0 0.1 0.0 0.0 n/a 0.1 n/a 5.0 0.3 0.0 0.7 3.4 0.0 n/a 0.0 11 1
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1.4 0.1 0.1 0.3 2.0 n/a n/a 0.0 4 1
Phosphorus (mg) 0.0 31.9 42.7 62.3 149.0 9.2 9.6 1.7 0.0 n/a 42.3 388.8 969.0 81.0 29.4 109.9 495.6 0.8 n/a 4.4 2,428 303
Phytosterols (mg) 59.7 16.5 n/a n/a n/a n/a 2.4 n/a 0.0 n/a n/a n/a 85.0 n/a 5.4 n/a n/a n/a n/a 0.4 169 21
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 3.1 0.7 0.2 0.1 0.2 0.9 0.0 n/a 0.0 9 1
Potassium (mg) 0.3 160.6 390.4 320.4 1,027.0 24.1 104.0 9.7 0.5 n/a 167.0 1,512.0 7,157.0 336.0 334.8 205.0 873.2 10.2 n/a 42.1 12,674 1,584
Proline (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 0.1 0.1 0.2 1.6 n/a n/a 0.0 3 0
Protein (g) 0.0 1.2 1.1 2.7 4.7 0.4 0.3 0.1 0.0 n/a 0.2 36.3 34.3 3.6 1.7 7.0 50.1 0.0 n/a 0.2 144 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.4 0.0 0.0 0.0 0.0 21.2 0.0 n/a 0.0 36 4
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.5 0.2 0.1 0.1 0.2 0.0 n/a 0.0 3 0
Saturated Fat (g) 3.7 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 4.6 0.4 0.1 0.0 0.1 1.3 0.0 n/a 0.0 11 1
Selenium (mcg) 0.0 0.6 0.1 1.8 0.8 0.9 0.2 n/a 0.0 n/a 0.2 31.7 5.1 9.2 0.6 2.5 75.5 0.0 n/a 0.0 129 16
Serine (g) 0.0 0.0 0.1 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1.2 0.2 0.1 0.2 1.9 n/a n/a 0.0 4 1
Sodium (mg) 0.5 4.4 84.2 35.6 7.8 1.0 32.0 0.1 2,325.5 n/a 11.8 2,059.2 102.0 21.0 47.4 144.7 273.8 0.1 n/a 4.3 5,155 644
Starch n/a 0.0 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 262.5 0.0 n/a 5.6 n/a 0.0 n/a n/a 270 34
Sucrose n/a 1.1 4.4 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 2.9 0.1 0.0 6.2 n/a 0.0 n/a n/a 15 2
Sugar (g) 0.0 4.7 5.8 6.9 8.6 0.1 0.7 n/a 0.0 n/a 2.3 22.8 13.3 2.0 0.3 6.7 0.0 0.2 n/a 0.1 74 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1.4 0.2 0.0 0.3 0.2 0.0 n/a 0.0 3 0
Threonine (g) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.1 0.1 0.3 2.2 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 3.9 0.0 0.8 1.6 0.5 0.0 0.1 n/a 0.0 n/a 0.0 0.4 0.2 2.3 1.2 0.0 0.4 0.0 n/a 0.1 12 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.1 1.0 0.2 n/a n/a 0.0 2 0
Total Fat (g) 27.0 0.1 0.3 0.5 0.7 0.0 0.1 0.0 0.0 n/a 0.0 17.3 1.5 0.3 0.2 0.5 6.1 0.0 n/a 0.1 55 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0.6 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.8 0.1 0.1 0.1 1.8 n/a n/a 0.0 3 0
Valine (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1.7 0.2 0.1 0.3 2.6 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 2.2 20,381.3 2,967.3 784.0 0.5 179.6 76.0 0.0 n/a 0.0 43.2 34.0 1,509.0 5,626.2 2,757.7 70.8 0.6 n/a 640.2 35,073 4,384
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 147.7 39.2 0.0 8.8 3.8 0.0 n/a 0.0 14.4 0.0 75.0 281.4 138.0 21.2 0.0 n/a 32.0 1,780 223
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.4 0.9 0.1 0.0 0.0 0.0 n/a 0.1 0.9 5.0 0.1 0.1 0.1 1.8 0.0 n/a 0.0 10 1
Vitamin C (mg) 0.0 8.1 7.2 21.4 66.6 1.9 1.2 2.6 0.0 n/a 0.0 2.9 334.9 11.6 16.9 24.1 2.8 3.8 n/a 10.1 516 65
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 n/a 0.0 12 1
Water (g) 0.0 98.0 107.7 147.7 371.0 3.5 38.2 1.0 0.0 n/a 204.3 1,327.0 1,348.8 138.9 54.8 107.2 178.9 9.1 n/a 6.7 4,143 518
Zinc (mg) 0.0 0.2 0.3 0.2 1.1 0.1 0.1 0.0 0.0 n/a 0.3 2.0 4.9 0.9 0.3 1.1 1.4 0.0 n/a 0.1 13 2

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