Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (246g) ricotta cheese |
2 large (100g) eggs |
1/4 cup (61g) whole milk |
1/2 teaspoon (2g) garlic salt |
3 cups (375g) unbleached all-purpose flour |
4 teaspoons (18g) baking powder |
1 lb (453g) crawfish tails |
3/4 cup (120g) diced onions |
1/4 lb (114g) smoked gouda cheese |
1/2 cup (64g) carrots |
1/2 cup (137g) chili sauce |
1/4 cup (37g) green bell peppers |
1 teaspoon (6g) Worcestershire sauce |
1 large (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.7 | 0.1 | 0.0 | 1.2 | n/a | 3.8 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.4 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.8 | 0.0 | 0.1 | 1.6 | n/a | 5.9 | 0.1 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | 12 | 1 |
| Ash (g) | 2.5 | 1.1 | 0.4 | 0.1 | 1.8 | 13.2 | 4.5 | 0.4 | 4.5 | 0.6 | 12.9 | 0.2 | 0.1 | 0.5 | 43 | 5 |
| Aspartic acid (g) | 2.4 | 1.3 | 0.1 | 0.0 | 1.6 | n/a | 6.9 | 0.1 | 2.0 | 0.1 | n/a | 0.1 | n/a | 0.7 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 509.2 | 56.0 | 68.9 | 1.2 | 56.3 | 1,355.0 | 113.3 | 27.6 | 795.2 | 21.1 | 27.3 | 3.7 | 6.1 | 28.0 | 3,069 | 384 |
| Calories | 428.0 | 143.0 | 37.2 | 5.1 | 1,365.0 | 9.4 | 326.4 | 48.0 | 404.4 | 26.2 | 142.0 | 7.5 | 4.4 | 71.5 | 3,018 | 377 |
| Calories (kj) | 1,790.9 | 599.0 | 155.6 | 21.5 | 5,711.3 | 39.2 | 1,364.5 | 199.2 | 1,693.8 | 110.7 | 593.8 | 31.3 | 18.5 | 299.5 | 12,629 | 1,579 |
| Carbohydrates (g) | 7.5 | 0.7 | 2.9 | 1.1 | 286.2 | 4.4 | 0.0 | 11.2 | 2.5 | 6.1 | 27.0 | 1.7 | 1.1 | 0.4 | 353 | 44 |
| Cholesterol (mg) | 125.5 | 372.0 | 6.1 | 0.0 | 0.0 | 0.0 | 485.1 | 0.0 | 129.5 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 1,304 | 163 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | 0.8 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 10.1 | 0.0 | 0.0 | 2.0 | 0.0 | 1.8 | 8.1 | 0.6 | 0.0 | 0.0 | 23 | 3 |
| Folate (mcg) | 29.5 | 47.0 | 3.1 | 0.7 | 686.3 | 0.0 | 136.0 | 22.8 | 23.9 | 12.2 | 12.3 | 3.7 | 0.5 | 23.5 | 1,001 | 125 |
| Folate, DFE (mcg) | 29.5 | 47.0 | 3.1 | 0.7 | 1,091.3 | 0.0 | 136.0 | 22.8 | 23.9 | 12.2 | 12.3 | 3.7 | 0.5 | 23.5 | 1,406 | 176 |
| Folate, food (mcg) | 29.5 | 47.0 | 3.1 | 0.7 | 108.8 | 0.0 | 136.0 | 22.8 | 23.9 | 12.2 | 12.3 | 3.7 | 0.5 | 23.5 | 424 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 72 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 0.4 | n/a | 0.4 | n/a | 0.2 | 4 | 0 |
| Glutamic acid (g) | 6.0 | 1.7 | 0.4 | 0.1 | 13.0 | n/a | 11.5 | 0.3 | 7.0 | 0.2 | n/a | 0.1 | n/a | 0.8 | 41 | 5 |
| Glycine (g) | 0.7 | 0.4 | 0.0 | 0.0 | 1.4 | n/a | 4.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | 7 | 1 |
| Histidine (g) | 1.1 | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 1.4 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 1.8 | 0.0 | 0.1 | 17.4 | 2.1 | 2.5 | 0.3 | 0.3 | 0.2 | 1.1 | 0.1 | 0.3 | 0.9 | 28 | 3 |
| Isoleucine (g) | 1.4 | 0.7 | 0.1 | 0.0 | 1.3 | n/a | 3.3 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 9 | 1 |
| Lactose | n/a | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Leucine (g) | 3.0 | 1.1 | 0.2 | 0.0 | 2.7 | n/a | 5.3 | 0.0 | 2.9 | 0.1 | n/a | 0.0 | n/a | 0.5 | 16 | 2 |
| Lysine (g) | 3.3 | 0.9 | 0.1 | 0.0 | 0.9 | n/a | 5.8 | 0.0 | 3.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 15 | 2 |
| Magnesium (mg) | 27.1 | 12.0 | 6.1 | 1.2 | 82.5 | 7.2 | 136.0 | 12.0 | 32.9 | 7.7 | 16.4 | 3.7 | 0.7 | 6.0 | 351 | 44 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Methionine (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 1.9 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 8.9 | 3.7 | 0.5 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 8.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 25 | 3 |
| Niacin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 22.1 | 0.0 | 8.5 | 0.1 | 0.1 | 0.6 | 2.2 | 0.2 | 0.0 | 0.0 | 34 | 4 |
| Pantothenic acid (mg) | 0.5 | 1.5 | 0.2 | 0.0 | 1.6 | 0.0 | 2.6 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.8 | 8 | 1 |
| Phenylalanine (g) | 1.4 | 0.7 | 0.1 | 0.0 | 2.0 | n/a | 2.8 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | 9 | 1 |
| Phosphorus (mg) | 388.7 | 198.0 | 51.2 | 6.4 | 405.0 | 1,824.9 | 988.3 | 34.8 | 620.3 | 22.4 | 71.0 | 7.5 | 3.4 | 99.0 | 4,721 | 590 |
| Phytosterols | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 18.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | 21 | 3 |
| Polyunsaturated Fat (g) | 0.9 | 1.9 | 0.1 | 0.0 | 1.5 | 0.0 | 1.4 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 8 | 1 |
| Potassium (mg) | 258.3 | 138.0 | 80.5 | 18.5 | 401.3 | 0.9 | 1,183.2 | 175.2 | 137.5 | 204.8 | 505.1 | 65.2 | 45.3 | 69.0 | 3,283 | 410 |
| Proline (g) | 2.6 | 0.5 | 0.2 | 0.0 | 4.5 | n/a | 2.2 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | 14 | 2 |
| Protein (g) | 27.7 | 12.6 | 1.9 | 0.3 | 38.7 | 0.0 | 67.3 | 1.3 | 28.3 | 0.6 | 3.4 | 0.3 | 0.0 | 6.3 | 189 | 24 |
| Retinol (mcg) | 287.8 | 160.0 | 27.5 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 186.3 | 0.0 | 0.0 | 0.0 | 0.1 | 80.0 | 810 | 101 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.1 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 20.4 | 3.1 | 1.1 | 0.0 | 0.6 | 0.0 | 0.7 | 0.1 | 20.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 48 | 6 |
| Selenium (mcg) | 35.7 | 30.7 | 2.3 | 0.4 | 127.1 | 0.0 | 128.7 | 0.6 | 16.5 | 0.1 | 1.5 | 0.0 | 0.0 | 15.4 | 359 | 45 |
| Serine (g) | 1.4 | 1.0 | 0.1 | 0.0 | 1.9 | n/a | 2.6 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.5 | 9 | 1 |
| Sodium (mg) | 206.6 | 142.0 | 26.2 | 0.9 | 7.5 | 1,452.3 | 281.1 | 4.8 | 930.4 | 44.2 | 1,826.4 | 1.1 | 55.5 | 71.0 | 5,050 | 631 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 2.3 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Sugar (g) | 0.7 | 0.4 | 3.1 | 0.0 | 1.0 | 0.0 | n/a | 5.1 | 2.5 | 3.0 | 14.4 | 0.9 | 0.6 | 0.2 | 32 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.3 | 0.6 | 0.1 | 0.0 | 1.1 | n/a | 2.7 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 2.6 | 0.1 | 0.0 | 0.5 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 5 | 1 |
| Total Fat (g) | 31.9 | 9.5 | 2.0 | 0.0 | 3.7 | 0.0 | 4.4 | 0.1 | 31.2 | 0.2 | 0.4 | 0.1 | 0.0 | 4.8 | 88 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.9 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 1.4 | 0.5 | 0.1 | 0.0 | 1.2 | n/a | 2.2 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 7 | 1 |
| Valine (g) | 1.7 | 0.9 | 0.1 | 0.0 | 1.6 | n/a | 3.2 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 10 | 1 |
| Vitamin A, IU (IU) | 1,094.7 | 540.0 | 98.8 | 0.0 | 7.5 | 0.0 | 226.7 | 2.4 | 639.6 | 10,691.8 | 928.2 | 137.8 | 4.5 | 270.0 | 14,642 | 1,830 |
| Vitamin A, RAE (mcg) | 295.2 | 160.0 | 28.1 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 187.4 | 534.4 | 46.4 | 6.7 | 0.3 | 80.0 | 1,406 | 176 |
| Vitamin B-12 (mcg) | 0.8 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 14 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 8.9 | 0.0 | 3.8 | 21.8 | 29.9 | 0.7 | 0.0 | 67 | 8 |
| Vitamin D (IU) | 24.6 | 82.0 | 31.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 201 | 25 |
| Water (g) | 176.4 | 76.2 | 53.8 | 0.1 | 44.7 | 0.7 | 381.0 | 106.9 | 47.1 | 56.5 | 92.8 | 35.0 | 4.5 | 38.1 | 1,114 | 139 |
| Zinc (mg) | 2.9 | 1.3 | 0.2 | 0.0 | 2.6 | 0.0 | 4.6 | 0.2 | 4.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.