Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
2 (6g) garlic cloves |
2 ounces (57g) sausage |
1 tablespoon (14g) olive oil |
1 cup (170g) quinoa |
2 cups (488g) chicken broth |
1 tablespoon (6g) mustard seeds |
1 tablespoon (0g) herbes de provence |
1 cup (160g) peas |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground pepper |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 0.4 | 0.1 | 1.6 | 0.0 | 4.0 | 5.0 | 0.3 | n/a | 1.5 | 3.0 | n/a | 0.2 | 16 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.2 | n/a | 0.8 | 0.0 | n/a | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 10.9 | 6.8 | 0.1 | 79.9 | 19.5 | 16.8 | n/a | 43.2 | 0.7 | n/a | 10.5 | 214 | 53 |
| Calories | 44.0 | 8.9 | 181.5 | 119.3 | 625.6 | 78.1 | 32.0 | n/a | 134.4 | 0.0 | n/a | 2.7 | 1,227 | 307 |
| Calories (kj) | 182.6 | 37.4 | 758.7 | 499.4 | 2,616.3 | 327.0 | 133.9 | n/a | 563.2 | 0.0 | n/a | 11.5 | 5,130 | 1,282 |
| Carbohydrates (g) | 10.3 | 2.0 | 1.4 | 0.0 | 109.1 | 1.9 | 1.8 | n/a | 25.0 | 0.0 | n/a | 0.5 | 152 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 32.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 33 | 8 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 0.0 | 11.9 | 0.0 | 0.8 | n/a | 8.8 | 0.0 | n/a | 0.3 | 24 | 6 |
| Folate (mcg) | 20.9 | 0.2 | 1.1 | 0.0 | 312.8 | 9.8 | 10.2 | n/a | 100.8 | 0.0 | n/a | 11.6 | 467 | 117 |
| Folate, DFE (mcg) | 20.9 | 0.2 | 1.1 | 0.0 | 312.8 | 9.8 | 10.2 | n/a | 100.8 | 0.0 | n/a | 11.6 | 467 | 117 |
| Folate, food (mcg) | 20.9 | 0.2 | 1.1 | 0.0 | 312.8 | 9.8 | 10.2 | n/a | 100.8 | 0.0 | n/a | 11.6 | 467 | 117 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | n/a | 0.0 | 3.2 | n/a | 0.3 | n/a | 1.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.4 | 0.1 | 7.8 | 1.0 | 0.6 | n/a | 2.5 | 0.0 | n/a | 0.5 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 11.0 | 1.5 | 7.4 | 0.0 | 334.9 | 4.9 | 23.3 | n/a | 62.4 | 0.0 | n/a | 3.8 | 449 | 112 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | 0.5 | 0.2 | n/a | 0.8 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.9 | 9.8 | 2.7 | 1.2 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 22 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 1.7 | 0.0 | 2.6 | 6.7 | 0.3 | n/a | 3.2 | 0.0 | n/a | 0.1 | 15 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 1.3 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 31.9 | 9.2 | 68.6 | 0.0 | 776.9 | 146.4 | 52.2 | n/a | 187.2 | 0.0 | n/a | 4.4 | 1,277 | 319 |
| Phytosterols (mg) | 16.5 | n/a | n/a | 29.8 | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | 0.4 | 54 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.2 | 1.4 | 5.6 | 0.5 | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 11 | 3 |
| Potassium (mg) | 160.6 | 24.1 | 101.5 | 0.1 | 957.1 | 419.7 | 46.5 | n/a | 433.6 | 0.2 | n/a | 42.1 | 2,186 | 546 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 1.2 | 0.4 | 6.8 | 0.0 | 24.0 | 9.9 | 1.6 | n/a | 8.6 | 0.0 | n/a | 0.2 | 53 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 5.5 | 1.9 | 1.2 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 10 | 2 |
| Selenium (mcg) | 0.6 | 0.9 | 0.0 | 0.0 | 14.5 | 0.0 | 13.1 | n/a | 3.0 | 0.0 | n/a | 0.0 | 32 | 8 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 4.4 | 1.0 | 516.6 | 0.3 | 8.5 | 1,493.3 | 0.8 | n/a | 4.8 | 1,162.7 | n/a | 4.3 | 3,197 | 799 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 88.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89 | 22 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 8.4 | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 4.7 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | n/a | 9.5 | 0.0 | n/a | 0.1 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 1.9 | 4.1 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.1 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | 7.7 | n/a | 1.2 | n/a | 1.6 | n/a | n/a | 0.0 | 11 | 3 |
| Total Fat (g) | 0.1 | 0.0 | 16.3 | 13.5 | 10.3 | 2.8 | 2.3 | n/a | 0.4 | 0.0 | n/a | 0.1 | 46 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.5 | 42.0 | 0.0 | 23.8 | 0.0 | 2.0 | n/a | 1,281.6 | 0.0 | n/a | 640.2 | 1,992 | 498 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 7.4 | 0.0 | 1.7 | 0.0 | 0.1 | n/a | 64.0 | 0.0 | n/a | 32.0 | 105 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 22.7 | 0.0 | n/a | 10.1 | 43 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 25 | 6 |
| Water (g) | 98.0 | 3.5 | 30.6 | 0.0 | 22.6 | 468.2 | 0.3 | n/a | 124.6 | 0.0 | n/a | 6.7 | 755 | 189 |
| Zinc (mg) | 0.2 | 0.1 | 0.7 | 0.0 | 5.3 | 0.5 | 0.4 | n/a | 1.9 | 0.0 | n/a | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.