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Nutritional Facts: Quinoa With Peas and Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 (6g)
garlic cloves
2 ounces (57g)
sausage
1 tablespoon (14g)
olive oil
1 cup (170g)
quinoa
2 cups (488g)
chicken broth
1 tablespoon (6g)
mustard seeds
1 tablespoon (0g)
herbes de provence
1 cup (160g)
peas
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground pepper
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 1.0 n/a 0.1 n/a 0.4 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 1.9 n/a 0.1 n/a 0.7 0.0 n/a 0.0 3 1
Ash (g) 0.4 0.1 1.6 0.0 4.0 5.0 0.3 n/a 1.5 3.0 n/a 0.2 16 4
Aspartic acid (g) 0.1 0.0 n/a 0.0 1.9 n/a 0.2 n/a 0.8 0.0 n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 25.3 10.9 6.8 0.1 79.9 19.5 16.8 n/a 43.2 0.7 n/a 10.5 214 53
Calories 44.0 8.9 181.5 119.3 625.6 78.1 32.0 n/a 134.4 0.0 n/a 2.7 1,227 307
Calories (kj) 182.6 37.4 758.7 499.4 2,616.3 327.0 133.9 n/a 563.2 0.0 n/a 11.5 5,130 1,282
Carbohydrates (g) 10.3 2.0 1.4 0.0 109.1 1.9 1.8 n/a 25.0 0.0 n/a 0.5 152 38
Cholesterol (mg) 0.0 0.0 32.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 33 8
Copper (mg) 0.0 0.0 0.0 0.0 1.0 0.2 0.0 n/a 0.3 0.0 n/a 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.9 0.1 0.0 0.0 11.9 0.0 0.8 n/a 8.8 0.0 n/a 0.3 24 6
Folate (mcg) 20.9 0.2 1.1 0.0 312.8 9.8 10.2 n/a 100.8 0.0 n/a 11.6 467 117
Folate, DFE (mcg) 20.9 0.2 1.1 0.0 312.8 9.8 10.2 n/a 100.8 0.0 n/a 11.6 467 117
Folate, food (mcg) 20.9 0.2 1.1 0.0 312.8 9.8 10.2 n/a 100.8 0.0 n/a 11.6 467 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a 0.2 n/a 0.2 n/a n/a n/a 3 1
Glutamic acid (g) 0.3 0.0 n/a 0.0 3.2 n/a 0.3 n/a 1.2 0.0 n/a 0.0 5 1
Glycine (g) 0.0 0.0 n/a 0.0 1.2 n/a 0.1 n/a 0.3 0.0 n/a 0.0 2 0
Histidine (g) 0.0 0.0 n/a 0.0 0.7 n/a 0.1 n/a 0.2 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.4 0.1 7.8 1.0 0.6 n/a 2.5 0.0 n/a 0.5 13 3
Isoleucine (g) 0.0 0.0 n/a 0.0 0.9 n/a 0.1 n/a 0.3 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 1.4 n/a 0.1 n/a 0.5 0.0 n/a 0.0 2 1
Lysine (g) 0.0 0.0 n/a 0.0 1.3 n/a 0.1 n/a 0.5 0.0 n/a 0.0 2 0
Magnesium (mg) 11.0 1.5 7.4 0.0 334.9 4.9 23.3 n/a 62.4 0.0 n/a 3.8 449 112
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 3.5 0.5 0.2 n/a 0.8 0.0 n/a 0.0 5 1
Methionine (g) 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 6.9 9.8 2.7 1.2 1.4 n/a 0.0 0.0 n/a 0.0 22 6
Niacin (mg) 0.1 0.0 1.7 0.0 2.6 6.7 0.3 n/a 3.2 0.0 n/a 0.1 15 4
Pantothenic acid (mg) 0.1 0.0 0.3 0.0 1.3 0.1 0.1 n/a 0.2 0.0 n/a 0.0 2 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 1.0 n/a 0.1 n/a 0.3 0.0 n/a 0.0 1 0
Phosphorus (mg) 31.9 9.2 68.6 0.0 776.9 146.4 52.2 n/a 187.2 0.0 n/a 4.4 1,277 319
Phytosterols (mg) 16.5 n/a n/a 29.8 n/a n/a 7.4 n/a n/a 0.0 n/a 0.4 54 14
Polyunsaturated Fat (g) 0.0 0.0 2.2 1.4 5.6 0.5 0.6 n/a 0.2 0.0 n/a 0.0 11 3
Potassium (mg) 160.6 24.1 101.5 0.1 957.1 419.7 46.5 n/a 433.6 0.2 n/a 42.1 2,186 546
Proline (g) 0.0 0.0 n/a 0.0 1.3 n/a 0.2 n/a 0.3 0.0 n/a 0.0 2 0
Protein (g) 1.2 0.4 6.8 0.0 24.0 9.9 1.6 n/a 8.6 0.0 n/a 0.2 53 13
Retinol (mcg) 0.0 0.0 6.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 2
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.5 0.1 0.0 n/a 0.2 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 5.5 1.9 1.2 0.8 0.1 n/a 0.1 0.0 n/a 0.0 10 2
Selenium (mcg) 0.6 0.9 0.0 0.0 14.5 0.0 13.1 n/a 3.0 0.0 n/a 0.0 32 8
Serine (g) 0.0 0.0 n/a 0.0 1.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 1 0
Sodium (mg) 4.4 1.0 516.6 0.3 8.5 1,493.3 0.8 n/a 4.8 1,162.7 n/a 4.3 3,197 799
Starch (g) 0.0 n/a n/a n/a 88.8 n/a n/a n/a n/a n/a n/a n/a 89 22
Sucrose (g) 1.1 n/a n/a n/a n/a n/a 0.2 n/a 8.4 n/a n/a n/a 10 2
Sugar (g) 4.7 0.1 0.0 0.0 n/a 1.4 0.4 n/a 9.5 0.0 n/a 0.1 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.6 0.0 0.1 n/a 0.4 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.7 n/a 0.1 n/a 0.3 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 1.9 4.1 0.1 0.3 n/a 0.2 0.0 n/a 0.1 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.6 n/a 0.1 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 7.7 n/a 1.2 n/a 1.6 n/a n/a 0.0 11 3
Total Fat (g) 0.1 0.0 16.3 13.5 10.3 2.8 2.3 n/a 0.4 0.0 n/a 0.1 46 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.5 n/a 0.1 n/a 0.2 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.0 n/a 0.0 1.0 n/a 0.1 n/a 0.4 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 2.2 0.5 42.0 0.0 23.8 0.0 2.0 n/a 1,281.6 0.0 n/a 640.2 1,992 498
Vitamin A, RAE (mcg) 0.0 0.0 7.4 0.0 1.7 0.0 0.1 n/a 64.0 0.0 n/a 32.0 105 26
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.8 0.0 0.0 n/a 0.3 0.0 n/a 0.0 2 0
Vitamin C (mg) 8.1 1.9 0.0 0.0 n/a 0.0 0.4 n/a 22.7 0.0 n/a 10.1 43 11
Vitamin D (IU) 0.0 0.0 24.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 25 6
Water (g) 98.0 3.5 30.6 0.0 22.6 468.2 0.3 n/a 124.6 0.0 n/a 6.7 755 189
Zinc (mg) 0.2 0.1 0.7 0.0 5.3 0.5 0.4 n/a 1.9 0.0 n/a 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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