Nutritional Facts: Veggie Fritatta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1/2 cup (80g)
onions
1/2 cup (75g)
green bell peppers
1/2 cup (64g)
crookneck yellow squash
1/2 cup (62g)
zucchini
4 large (200g)
eggs
3 tablespoons (46g)
milk
1 cup (113g)
cheddar cheese
3 tablespoons (11g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.8 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 1.6 0.1 1.1 0.0 3 1
Ash (g) 0.0 0.3 0.3 0.4 0.4 2.1 0.3 4.4 0.3 8 4
Aspartic acid (g) 0.0 0.1 0.2 0.1 0.1 2.7 0.1 1.8 0.0 5 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 18.4 7.5 13.3 9.9 112.0 54.4 814.7 15.7 1,046 523
Calories 240.4 32.0 14.9 12.1 10.5 286.0 29.3 455.4 4.1 1,085 542
Calories (kj) 1,006.1 132.8 62.6 49.5 43.4 1,198.0 122.6 1,902.9 17.2 4,535 2,268
Carbohydrates (g) 0.0 7.5 3.5 2.5 1.9 1.4 2.1 1.4 0.7 21 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 744.0 6.4 118.7 0.0 869 435
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 1.4 1.3 0.6 0.6 0.0 0.0 0.0 0.4 4 2
Folate (mcg) 0.0 15.2 7.5 12.1 14.9 94.0 2.3 20.3 17.3 184 92
Folate, DFE (mcg) 0.0 15.2 7.5 12.1 14.9 94.0 2.3 20.3 17.3 184 92
Folate, food (mcg) 0.0 15.2 7.5 12.1 14.9 94.0 2.3 20.3 17.3 184 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 0.8 1.2 0.9 0.0 n/a n/a n/a 4 2
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.9 1.0 0.7 0.7 n/a n/a n/a 5 2
Glutamic acid (g) 0.0 0.2 0.1 0.1 0.1 3.3 0.3 6.9 0.0 11 6
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.5 0.0 1 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.0 0.0 2 1
Iron (mg) 0.0 0.2 0.3 0.3 0.2 3.5 0.0 0.8 0.7 6 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 1.3 0.1 1.7 0.0 3 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.1 2.7 0.0 5 3
Lysine (g) 0.0 0.0 0.0 0.0 0.0 1.8 0.1 2.3 0.0 4 2
Magnesium (mg) 0.0 8.0 7.5 12.7 11.2 24.0 5.9 31.6 5.7 107 53
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.7 0.0 2 1
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 7.3 0.5 10.6 0.0 26 13
Niacin (mg) 0.0 0.1 0.4 0.3 0.3 0.2 0.0 0.1 0.1 1 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.1 3.1 0.1 0.5 0.0 4 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 1.4 0.1 1.5 0.0 3 2
Phosphorus (mg) 0.0 23.2 14.9 20.3 23.6 396.0 42.5 578.6 6.6 1,106 553
Phytosterols (mg) 263.3 12.0 6.7 n/a n/a n/a 0.0 n/a 0.6 283 141
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.1 0.1 3.8 0.1 1.1 0.0 20 10
Potassium (mg) 0.0 116.8 130.4 141.0 161.8 276.0 69.1 110.7 63.2 1,069 534
Proline (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.1 3.2 0.0 4 2
Protein (g) 0.0 0.9 0.6 0.6 0.8 25.1 1.5 28.1 0.3 58 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 320.0 14.2 291.5 0.0 626 313
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.4 0.0 2 1
Saturated Fat (g) 3.5 0.0 0.0 0.1 0.1 6.3 1.0 23.8 0.0 35 17
Selenium (mcg) 0.0 0.4 0.0 0.1 0.1 61.4 0.9 15.7 0.0 79 39
Serine (g) 0.0 0.0 0.0 0.0 0.0 1.9 0.1 1.6 0.0 4 2
Sodium (mg) 0.0 3.2 2.2 1.3 5.0 284.0 22.4 701.7 6.4 1,026 513
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.1 0.0 0.0 0.0 n/a 0.3 n/a 1 1
Sugar (g) 0.0 3.4 1.8 2.2 1.6 0.7 n/a 0.6 0.1 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.1 1.0 0.0 2 1
Tocopherol, alpha (mg) 3.9 0.0 0.3 0.1 0.1 2.1 n/a 0.3 0.1 7 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 1.0 n/a 0.0 0.1 1 1
Total Fat (g) 27.2 0.1 0.1 0.2 0.2 19.0 1.7 37.4 0.1 86 43
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.1 1.4 0.0 2 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.1 1.9 0.0 4 2
Vitamin A, IU (IU) 0.0 1.6 275.7 95.3 124.0 1,080.0 63.1 1,132.3 960.3 3,732 1,866
Vitamin A, RAE (mcg) 0.0 0.0 13.4 5.1 6.2 320.0 15.1 299.5 48.0 707 354
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.2 0.9 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.1 0.3 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 5.9 59.9 12.3 11.1 0.0 0.7 0.0 15.2 105 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 164.0 n/a 27.1 0.0 191 96
Water (g) 0.0 71.3 69.9 59.9 58.8 152.3 40.1 41.5 10.0 504 252
Zinc (mg) 0.0 0.1 0.1 0.2 0.2 2.6 0.2 3.5 0.1 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Veggie Fritatta.